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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	36:57	36:57	Christopher Warren	PB	V40	M	Great Bentley	36:57	36:57	5.9
	2	37:15	37:15	Simon Dunk	PB	SEN	M	Wirral	37:15	37:04	8.0
	3	37:41	37:41	Darren Sheppard		V40	M	Framlingham	36:24	36:11	3.3
	4	38:00	38:00	Jim Last		V35	M	Framlingham	35:41	33:08	1.1
	5	38:15	38:15	Samuel Francis		SEN	M
	6	38:19	38:19	Alexander Hosking	SB	U23	M	Unattached	38:19	37:10	14.5
	7	39:05	39:05	Henry Chancellor		SEN	M
	8	39:17	39:17	Richard Palmer		SEN	M
	9	40:19	40:19	Robin Harper		V35	M	Felixstowe	39:22	38:30	7.1
	10	40:31	40:31	Simon MacEr-Wright		SEN	M	Greenwich Tritons
	11	40:39	40:39	Robin Brookes		SEN	M
	12	40:45	40:45	Jasper Zeeuw	SB	U23	M	Harwich	40:45	40:25	34.0
	13	40:56	40:56	Grant Glendinning	PB	V40	M	Broxbourne/Unattached	40:25	40:19	21.1
	14	41:03	41:03	Johnny Zeeuw	PB	V50	M	Harwich	41:03	41:03	32.4
	15	41:05	41:05	Aaron Rudkin		SEN	M
	16	41:05	41:05	Daniel Liggett		SEN	M
	17	41:07	41:07	Tony Roberts		V45	M	Framlingham	40:20	39:02	19.8
	18	41:21	41:21	Stuart James		SEN	M
	19	41:28	41:28	Adrian Goode	PB	V50	M	Ipswich	41:28	40:30	9.7
	20	41:38	41:38	Paul De Bree		SEN	M
	21	41:44	41:44	Wayne Crabb		SEN	M
	22	41:46	41:46	Philip Green		SEN	M
	23	41:47	41:47	Luke Jackman		SEN	M
	24	41:52	41:52	James Pettit		SEN	M
	25	41:55	41:55	Trevor Fulcher		SEN	M
	26	42:20	42:20	Louis Chancellor		SEN	M
	27	42:25	42:25	Robin Belsom		V50	M	Ipswich Jaffa	40:56	39:31	9.4
	28	42:31	42:31	Ben Whittle		SEN	M
	29	42:37	42:37	Steve Brooke		V45	M	Felixstowe	39:55	38:04	4.1
	30	42:40	42:40	Ian France	SB	V35	M	Ipswich TC	42:40	40:13	20.4
	31	42:43	42:43	Matteo MacAluso		SEN	M
	32	42:44	42:44	Alex Archer		SEN	M
	33	42:50	42:50	Rob Blagg		SEN	M
	34	42:57	42:57	Tom Britton		SEN	M
	35	43:18	43:18	Russel Breyer		V50	M	Ipswich Jaffa	42:13	40:47	13.9
	36	43:21	43:21	Charles Barrett		SEN	M
	37	43:24	43:24	Kevin Benton		SEN	M	Colchester & Tendring	42:45	41:49	19.5
	38	43:27	43:27	Ernie Ross		SEN	M
	39	43:29	43:29	Jack Ward		SEN	M
	40	43:35	43:35	John Squirrell		V60	M	Stowmarket	43:33	42:35	37.7
	41	43:37	43:37	John Hood		SEN	M
	42	43:41	43:41	Taurean Hambling		SEN	M
	43	43:43	43:43	Ian Markham		SEN	M
	44	43:43	43:43	Wayne Gardner		SEN	M
	45	43:47	43:47	David Bartholomew		V45	M	Unattached	41:31	38:09	8.0
	46	44:00	44:00	Wayne Donovan		SEN	M
	47	44:00	44:00	Sean Connor		SEN	M
	48	44:01	44:01	Steven Kent		V50	M	Harwich	43:09	40:48	35.8
	49	44:06	44:06	Thomas Leith		SEN	M
	50	44:08	44:08	Richard MacKenzie		SEN	M
	51	44:16	44:16	Ashley Rex		SEN	M
	52	44:26	44:26	Mark Goodwin	SB	V40	M	Felixstowe	44:26	41:53	11.3
	53	44:39	44:39	Alex Myers		SEN	M
	54	44:43	44:43	Ryan Harvey		SEN	M
	55	44:46	44:46	Gary Holden		SEN	M
	56	44:48	44:48	George Lankester	PB	U20	M	Ipswich Jaffa	44:48	43:39	27.0
	57	44:49	44:49	Nathan Ellis		SEN	M
	58	44:50	44:50	Jason Evans		SEN	M
	59	44:53	44:53	Abby Gaeta		V35	W	Ipswich Jaffa	44:45	44:44	39.0
	60	44:53	44:53	Mark Leeks		V35	M	Ipswich Jaffa	43:50	40:25	22.1
	61	44:54	44:54	Phil Vellacott		SEN	M
	62	44:55	44:55	Andrew Budd	SB	V50	M	Capel	44:55	43:27	8.2
	63	45:05	45:05	David Garnham	SB	V45	M	Ipswich Jaffa	45:05	43:44	10.6
	64	45:06	45:06	Marina Almendros	SB	SEN	W	Ipswich Jaffa	45:06	44:09	38.1
	65	45:08	45:08	Chris Gillam	SB	V40	M	Unattached	45:08	44:27	49.4
	66	45:15	45:15	Thomas Douglas		SEN	M
	67	45:16	45:16	Ross Rands		SEN	M
	68	45:19	45:19	Paul Wright	PB	SEN	M	Woodbridge	42:25	42:25	36.7
	69	45:21	45:21	Martin Oscroft		SEN	M
	70	45:22	45:22	Antonio Palladino		SEN	M
	71	45:26	45:26	Mark Kitson		SEN	M
	72	45:29	45:29	William Smith		SEN	M
	73	45:30	45:30	Susie Hancock		SEN	W
	74	45:38	45:38	Catherine Johnson	SB	V45	W	Colchester & Tendring/Unattached	45:38	43:52	17.8
	75	45:42	45:42	Duncan Chenery		V50	M	Ipswich Jaffa	43:59	43:06	13.3
	76	45:45	45:45	Ross Byford		SEN	M
	77	45:48	45:48	Brian Airlie	SB	V45	M	Hadleigh Hares	45:48	41:53	43.1
	78	45:51	45:51	David Taylor	PB	SEN	M	Unattached	39:28	35:32	1.3
	79	45:55	45:55	Silas Palmer		SEN	M
	80	45:58	45:58	Jason Pearce		SEN	M
	81	46:02	46:02	Gary Garnham	PB	V50	M	Ipswich Jaffa	46:02	45:00	41.5
	82	46:04	46:04	Matt Calderbank		SEN	M
	83	46:04	46:04	Glenn Williamson		SEN	M
	84	46:06	46:06	Emma Burley		SEN	W
	85	46:08	46:08	David Savill		SEN	M
	86	46:11	46:11	Francis Mills	PB	V35	M	Harwich	46:11	44:43	12.1
	87	46:13	46:13	Becky Overy-owen	PB	V40	W	Woodbridge	46:00	46:00	41.9
	88	46:14	46:14	Rosie O'Neill		SEN	W
	89	46:15	46:15	Richard Higgins		V50	M	Framlingham	43:56	42:52	9.7
	90	46:24	46:24	Michael Peachey		SEN	M
	91	46:32	46:32	Melvyn Maycock		SEN	M
	92	46:32	46:32	Thomas Kidd		SEN	M
	93	46:33	46:33	Katie Beckinsale		SEN	W
	94	46:34	46:34	Andrew Beckinsale		SEN	M
	95	46:35	46:35	Simon McLean		SEN	M
	96	46:39	46:39	Tom Coe		SEN	M
	97	46:41	46:41	Ben Andrews		SEN	M
	98	46:42	46:42	Steve McNamara		SEN	M
	100	46:48	46:48	Lee Johnson		SEN	M
	99	46:48	46:48	Martin Fisher		SEN	M
	101	46:49	46:49	Max Norman		SEN	M
	102	46:51	46:51	Mark Lankester		V45	M	Ipswich Jaffa	45:17	45:17	23.9
	103	46:53	46:53	Andy Tricker		SEN	M
	104	46:57	46:57	Neil Butler		SEN	M
	105	46:59	46:59	Alex Noordhuis		SEN	M
	106	46:59	46:59	Simon Harding		SEN	M
	107	47:02	47:02	Jason Butler		SEN	W
	108	47:07	47:07	Craig Wright		SEN	M
	109	47:08	47:08	Sharan Rider		SEN	W	Harwich Runners
	110	47:09	47:09	Graham Clarke		V65	M	Colchester H	44:44	42:30	21.8
	111	47:21	47:21	Robert Mawson		V55	M	Framlingham	45:31	45:31	20.3
	112	47:22	47:22	Shawn Beckerleg		V40	M	Witham (Essex)	45:25	45:02	32.8
	113	47:24	47:24	Karl Tovell		SEN	M
	114	47:25	47:25	Ricky Taylor		SEN	M
	115	47:28	47:28	Johnny Gilchrist		SEN	M
	116	47:30	47:30	Ryan Bedingfield	PB	SEN	M	Great Bentley	47:30	47:30	52.7
	117	47:34	47:34	Ben Smith		SEN	M
	118	47:35	47:35	Nicola Weldon		SEN	W
	119	47:54	47:54	Clive Purbrook		V55	M	Newmarket J	44:51	44:23	17.3
	120	48:01	48:01	Samantha Lewsey		SEN	W	Cambridge & Coleridge	46:35	45:03	8.7
	121	48:04	48:04	Martin Jarvis		SEN	M
	122	48:05	48:05	Andrew Mann		SEN	M
	123	48:07	48:07	Chris Fox		SEN	M
	124	48:09	48:09	Simon Christie		SEN	M
	125	48:11	48:11	Michael Beard		SEN	M
	126	48:15	48:15	Laurence Gowers		SEN	M
	127	48:18	48:18	Stuart Cox		SEN	M
	128	48:20	48:20	Daniel Selfe	PB	V35	M	Stowmarket	48:20	48:20	13.0
	129	48:25	48:25	Jason Biggg		SEN	M
	130	48:33	48:33	Richard Brand		SEN	M
	131	48:35	48:35	Hugh White	SB	V45	M	Hadleigh Hares	48:35	46:04	22.7
	132	48:46	48:46	Paul White		SEN	M
	133	48:47	48:47	Paul Reid		SEN	M	Unattached/Ipswich Jaffa	43:21	43:21	36.9
	134	49:02	49:02	Waylon Allum		SEN	M
	135	49:11	49:11	Katie Oliver	PB	SEN	W	Felixstowe	49:11	46:51	27.5
	136	49:11	49:11	Lee Walker		SEN	M
	137	49:13	49:13	Jenny Oliver		SEN	W	Clapham Chasers
	138	49:25	49:25	Simon Oats		SEN	M
	139	49:25	49:25	James Bannister		SEN	M
	140	49:26	49:26	Daniel Saulter		SEN	M
	141	49:34	49:34	Stacey Pennell		SEN	M
	142	49:36	49:36	David De'Ath		SEN	M
	143	49:39	49:39	Karen Skene	SB	V45	W	Great Bentley	49:39	48:33	22.3
	144	49:41	49:41	James Dye		SEN	M
	145	49:41	49:41	Katrina Rigby	PB	SEN	W	Hadleigh Hares	49:41	47:45	22.5
	146	49:48	49:48	Michelle Parry	PB	V40	W	Great Bentley	49:48	49:48	53.2
	147	49:48	49:48	Paul Meddings		SEN	M
	148	49:51	49:51	Thomas Dyson		SEN	M
	149	49:53	49:53	Jonathan Mann		SEN	M
	150	49:55	49:55	Andrew Donald		SEN	M
	151	49:59	49:59	Paul McAllister	SB	V45	M	Capel	49:59	48:00	19.3
	152	50:03	50:03	Martin Andrews		SEN	M
	153	50:05	50:05	Simon Larkin		SEN	M
	154	50:06	50:06	Alex Kuczer		SEN	M
	155	50:09	50:09	Bradley Wood		SEN	M
	156	50:11	50:11	Sally Dewick		SEN	W
	157	50:12	50:12	Mark Flatman		SEN	M
	158	50:20	50:20	Juliet Keating		SEN	W
	159	50:22	50:22	Daniel Last		SEN	M
	160	50:26	50:26	Simon Goldsmith		SEN	M
	161	50:33	50:33	Andrew Myers		SEN	M
	162	50:34	50:34	George Lee		SEN	M
	163	50:37	50:37	Robert Michael		SEN	M
	164	50:39	50:39	Oliver Abbott		SEN	M
	165	50:41	50:41	Alan Aldous		SEN	M
	166	50:43	50:43	Caroline Hunt		SEN	W
	167	50:48	50:48	Christopher Wilson		SEN	M
	168	50:49	50:49	Stephanie Lloyd	PB	V35	W	Ipswich Jaffa	50:49	50:49	50.2
	169	50:50	50:50	Graeme Biggins		SEN	M
	170	50:54	50:54	Elizabeth West		SEN	W
	171	51:00	51:00	Paul Saunders		SEN	M
	172	51:01	51:01	Alan Jones		SEN	M
	173	51:01	51:01	Angela Newsam		SEN	W
	174	51:02	51:02	John Penny		SEN	M
	175	51:08	51:08	Simon Ruffles		SEN	M
	176	51:15	51:15	Robert Ratcliffe		SEN	M
	177	51:21	51:21	Paul Crowson		SEN	M
	178	51:23	51:23	David Marsh		SEN	M
	179	51:33	51:33	Matthew Bendell		SEN	M
	180	51:36	51:36	Matthew Everson		SEN	M
	181	51:38	51:38	Alan Baldwin		SEN	M	Ipswich Jaffa	51:19	51:19	54.0
	182	51:39	51:39	Jonathan Scott		V35	M	Ipswich Jaffa	48:53	48:53	19.3
	183	51:40	51:40	Martin Franks		SEN	M
	184	51:42	51:42	Kelvyn Sampson		SEN	M
	185	51:46	51:46	Catherine Belsom		V40	W	Stowmarket	49:58	47:24	24.9
	186	51:49	51:49	Gavin Peck		SEN	M
	187	51:51	51:51	David Whitehead		SEN	M
	188	51:53	51:53	Graham Chamberlain		SEN	M
	189	51:57	51:57	Ian Brown		SEN	M
	190	51:59	51:59	Don Beatty		SEN	M	Stowmarket Striders RC
	191	52:01	52:01	Nick Rowland		SEN	M
	192	52:01	52:01	Matthew Fitzgerald		SEN	M
	193	52:02	52:02	Rajiv Chadha		SEN	M
	194	52:12	52:12	Warren Hytch		SEN	M
	195	52:12	52:12	Nicholas Winter		SEN	M
	196	52:16	52:16	Andrew Leather	PB	V50	M	Ipswich Jaffa	49:33	49:33	53.7
	197	52:18	52:18	David Taylor		V60	M	Framlingham	50:26	49:22	18.1
	198	52:26	52:26	Darren Mef		SEN	M
	199	52:26	52:26	Simon Clyde		SEN	M
	200	52:27	52:27	Roland Addicott		SEN	M
	201	52:28	52:28	Tim Long		V50	M	Ipswich Jaffa	51:44	46:12	19.1
	202	52:29	52:29	Jason Mann		SEN	M
	203	52:30	52:30	Sian Abbott	SB	U23	W	Unattached	52:30	48:51	15.2
	204	52:31	52:31	Peter Gager		SEN	M
	205	52:35	52:35	Darin Osborne		SEN	M
	206	52:38	52:38	Andy Nunn		SEN	M
	207	52:40	52:40	Elizabeth Parker	SB	V40	W	Felixstowe	52:40	48:43	54.0
	208	52:41	52:41	Rob Jones		SEN	M
	209	52:43	52:43	Rob Hall		SEN	M
	210	52:53	52:53	Scott Ballam		SEN	M
	211	52:58	52:58	Pete Russell		SEN	M
	212	53:03	53:03	Stephen Haylock		SEN	M
	213	53:10	53:10	David Hutt		SEN	M
	214	53:12	53:12	Kevin Last		SEN	M
	215	53:17	53:17	Anna Smith		V40	W	Stowmarket	48:44	48:17	32.0
	216	53:21	53:21	Jenny Coetzee		SEN	W
	217	53:21	53:21	Steve Barton		SEN	M
	218	53:23	53:23	Sanjiv Chadha		SEN	M
	219	53:24	53:24	Adam Hedley		SEN	M
	220	53:24	53:24	Michael Belton		SEN	M
	221	53:28	53:28	Kate Cooper		U23	W	Stowmarket	52:16	47:27	33.6
	222	53:28	53:28	Stephen Howard		V40	M	Unattached	48:06	46:35	38.6
	223	53:35	53:35	Nick Webb		SEN	M
	224	53:39	53:39	Lizzie Bush		SEN	W
	225	53:50	53:50	Richard Anderson		SEN	M
	226	53:52	53:52	Dominique Ward		SEN	W
	227	53:52	53:52	Amy Howard		SEN	W
	228	53:52	53:52	Zoe Greenfield	PB	V40	W	Lingfield	53:52	53:52	33.4
	229	53:52	53:52	Jonn Bown		SEN	M
	230	53:53	53:53	Clare France		SEN	W
	231	53:55	53:55	Leigh Farrelly		SEN	W
	232	53:55	53:55	Bethany Swallow		SEN	W
	233	53:56	53:56	Graham Joyce		SEN	M
	234	53:57	53:57	Deirdra Keating		SEN	W
	235	54:02	54:02	Leon Smith		SEN	M
	236	54:03	54:03	Barny Horsfield		SEN	M
	237	54:04	54:04	Mark Banham		SEN	M
	238	54:07	54:07	Alberto Valderas	SB	V35	M	Ipswich Jaffa	54:07	47:53	54.0
	239	54:13	54:13	Richard Smith		V50	M	Felixstowe	51:09	50:42	28.2
	240	54:16	54:16	Trevor Harvey		SEN	M
	241	54:20	54:20	Steve Thorndyke		SEN	M
	242	54:26	54:26	Nick Singleton		SEN	M
	243	54:28	54:28	Susan Woodhead		SEN	W
	244	54:33	54:33	Steve Hughes		SEN	M
	245	54:35	54:35	Somei Back		SEN	W
	246	54:36	54:36	Anna Hollis		SEN	W
	247	54:37	54:37	Bronwen Sarginson		SEN	W
	248	54:39	54:39	Nick Newman		SEN	M
	249	54:39	54:39	Chris Annis		SEN	M
	250	54:39	54:39	Duncan Chamberlain		SEN	M