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National Ladder
Clive Cookson 10K
External Results
Whitley Bay
21 May 14
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:50
31:48
Daniel Jenkin
SEN
M
Durham/Durham Uni
30:37
30:37
0.6
2
31:53
31:51
Andy Burn
PB
SEN
M
Jarrow & Hebburn
31:51
31:51
7.1
3
31:55
31:54
Carl Avery
PB
SEN
M
Morpeth
31:39
29:33
-6.0
4
32:51
32:49
Ross Floyd
SB
SEN
M
Morpeth
32:13
31:08
-2.9
5
32:56
32:54
Craig Isherwood
SB
SEN
M
Sunderland
32:54
32:40
25.9
6
33:27
33:27
Graeme Cook
SEN
M
North Shields Poly
33:14
32:51
3.4
7
33:48
33:46
Steven Cairns
V45
M
Tyne Bridge/Border/Hunters Bog Trotters/Police
33:46
30:53
-0.4
8
33:54
33:51
Jamie Barbour
PB
V45
M
Heaton
33:40
33:40
5.3
9
34:06
34:03
Shaun Anthony Brown
SEN
M
Tyne Bridge
33:34
33:34
-0.8
10
34:14
34:11
Terry Scott
PB
V40
M
Tyne Bridge
33:51
31:43
-2.7
11
34:22
34:20
Finn Brodie
SB
U23
M
Gosforth/Leeds Uni
34:20
30:37
-2.8
12
34:29
34:29
Craig Deacon
PB
SEN
M
Jarrow & Hebburn
34:29
34:29
6.6
13
34:49
34:47
Michael Barker
SB
SEN
M
Sunderland
34:47
33:17
-1.5
14
34:52
34:49
John Baty
PB
V45
M
North Shields Poly
34:49
34:49
7.6
15
34:53
34:52
Martin Barwood
SEN
M
Chichester
33:52
33:52
6.7
16
35:00
35:00
Paul Turner
V40
M
Elswick/Unattached
33:50
33:38
3.6
17
35:01
34:58
Sam Hancox
U20
M
Morpeth
32:47
31:09
-3.4
18
35:03
35:00
Paul Turnbull
V35
M
Tyne Bridge
35:00
34:41
0.2
19
35:12
35:09
Rob Hand
V50
M
Durham/VAA North East
34:40
32:25
5.2
20
35:13
35:09
Chris Graham
PB
SEN
M
Tyne Bridge
35:09
35:09
19.4
21
35:18
35:15
Brian Hetherington
SB
V50
M
Wallsend
35:11
34:16
5.1
22
35:25
35:23
Steven Potts
SB
V35
M
Sunderland
35:23
33:00
15.1
23
35:29
35:27
Gary Jones
SEN
M
Tyne Bridge/Northumberland Fell Runners
35:27
33:57
3.1
24
35:43
35:40
Patrick Houghton
PB
SEN
M
North Shields Poly
34:11
34:11
1.6
25
35:44
35:41
Andrew Powell
PB
SEN
M
Sunderland Strollers
35:41
31:55
-2.6
26
35:47
35:43
Paul Weir
PB
V35
M
Sedgefield
35:43
35:34
3.0
27
35:57
35:54
Thomas Brannon
SB
V45
M
North Shields Poly/VAA North East
35:54
33:21
5.1
28
36:00
35:56
Andrew Niven
PB
SEN
M
Heaton
35:56
35:33
10.9
29
36:10
36:06
David Johnson
SB
SEN
M
Tyne Bridge
35:14
34:00
12.2
30
36:15
36:11
Tim Kelso
PB
V35
M
Tyne Bridge
36:11
34:38
0.5
31
36:44
36:36
Robert Hancox
PB
V45
M
Morpeth
36:36
36:23
4.2
32
36:45
36:41
David Robertson
V50
M
33
37:03
36:53
Ian Pickett
PB
V35
M
Tyne Bridge
36:53
35:08
3.3
34
37:04
37:01
Ian Dixon
V35
M
Sunderland
35:36
33:43
0.4
35
37:05
36:59
Iain Hardy
PB
V45
M
Elswick
36:22
36:22
11.8
36
37:08
37:01
Danny Richardson
PB
V35
M
North Shields Poly
37:01
36:28
3.0
37
37:13
37:06
Michael Moore
V40
M
North Shields Poly
37:06
36:52
34.7
38
37:15
37:11
Graeme Hunt
SEN
M
Durham/Royal Air Force
37:11
32:56
22.8
39
37:16
37:09
Lee Cuthbertson
SB
SEN
M
Blyth/Royal Air Force
35:40
35:21
9.7
40
37:21
37:17
Jamie Macleod
SB
SEN
M
Heaton
36:34
36:34
27.8
41
37:23
37:12
Mark Hodgson
SEN
M
South Shields
37:02
34:36
1.9
42
37:24
37:21
Luke Bryant
SB
SEN
M
Claremont
36:51
36:29
5.9
43
37:25
37:20
Stephen Barker
SB
SEN
M
Tyne Bridge
36:26
35:53
10.1
44
37:25
37:18
Jason Stirland
PB
V40
M
North Shields Poly
36:47
35:40
2.7
45
37:28
37:22
Mark Prendergast
PB
SEN
M
North Shields Poly
37:22
37:14
6.4
46
37:29
37:25
Jonathan Gilroy
PB
SEN
M
Claremont
36:47
35:59
2.6
47
37:32
37:29
Stephanie Dann
V35
W
North Shields Poly
37:22
37:22
19.4
48
37:37
37:33
Jeremy Pattison
PB
V35
M
Richmond & Zetland
37:33
35:57
4.7
49
37:37
37:32
Alastair Spanner
SB
V40
M
Tyne Bridge
36:40
35:53
3.2
50
37:39
37:34
Paul Hilton
SB
V45
M
Tyne Bridge/Heaton
37:34
35:11
8.9
51
37:42
37:37
Craig Downs
PB
V35
M
Crook
37:37
37:37
3.4
52
37:43
37:38
Claire McManus
PB
V35
W
North Shields Poly
37:38
37:35
5.8
53
37:47
37:41
Alison Dargie
V35
W
Tyne Bridge
37:17
37:17
5.5
54
37:50
37:44
Andy Burden
PB
V35
M
Heaton
37:44
37:44
2.9
55
37:51
37:44
Chris Waite
PB
V40
M
North Shields Poly
37:44
36:47
6.6
56
37:51
37:46
Wouter Van Dijk
PB
SEN
M
Durham/Netherlands
37:20
35:31
6.2
57
37:58
37:51
David Stainthorpe
PB
V40
M
North Shields Poly
37:51
37:47
7.2
58
38:01
37:54
Tony Lewis
PB
V35
M
Morpeth
37:40
36:09
6.5
59
38:02
37:57
Jake Jansen
SB
U20
M
Blyth
35:37
34:37
0.8
60
38:07
38:02
Stuart Grey
PB
SEN
M
Durham Fell Runners
38:02
38:02
48.7
61
38:10
38:02
Ronnie Eilles
PB
SEN
M
Blackhill
38:02
38:02
5.8
62
38:13
38:03
Christopher Huitson
SEN
M
Tyne Bridge
38:03
35:36
2.6
63
38:13
38:07
Bruce Robertson
PB
V50
M
North Shields Poly
38:07
38:07
7.4
64
38:16
38:07
Alasdair Blain
PB
SEN
M
Tyne Bridge
38:07
35:53
3.7
65
38:26
38:20
Daniel Weatherill
V40
M
Wallsend
38:20
35:54
6.6
66
38:36
38:27
Elaine Leslie
SB
V45
W
Jarrow & Hebburn
38:27
37:56
13.0
67
38:39
38:28
Jason Old
PB
V40
M
Ponteland
38:28
34:52
3.7
68
38:41
38:41
John Tollitt
SB
V50
M
Tyne Bridge
38:41
38:23
5.4
69
38:47
38:42
Paul M Robinson
PB
V35
M
Claremont
38:42
38:28
5.1
70
38:52
38:46
Steven Patterson
PB
V35
M
Alnwick
38:16
36:16
8.3
71
38:56
38:38
Kevin Hood
PB
V35
M
Wallsend
38:38
38:38
14.4
72
38:58
38:51
Graeme Addison
PB
V45
M
Sedgefield
38:51
38:51
6.6
73
39:01
38:44
James Torbett
PB
V35
M
Wallsend
38:07
38:07
7.4
74
39:02
38:56
Micky Mallen
V35
M
Heaton
38:25
36:36
8.1
75
39:03
38:56
Kevin Lister
SB
V40
M
North East Vets
37:52
37:26
10.6
76
39:06
39:01
Aidan Crowe
PB
SEN
M
Sunderland Strollers
39:01
35:25
3.5
77
39:13
38:56
Michael Jarman
PB
V50
M
North Shields Poly/Uknetrunner
38:56
38:56
12.8
78
39:19
39:12
Colin Eberhardt
PB
V35
M
North Shields Poly
38:29
37:26
3.8
79
39:20
39:14
Scott McEntee
SB
V35
M
Heaton
39:14
38:17
5.9
80
39:22
39:14
Paul Robertson
PB
V40
M
North Shields Poly
39:14
38:04
15.4
81
39:25
39:15
Jim Alder
V50
M
Morpeth Harriers
82
39:27
39:22
Angela McGurk
SEN
W
Jarrow & Hebburn
39:12
38:13
12.5
83
39:34
39:29
David Henson
PB
SEN
M
Durham
38:45
38:45
24.9
84
39:35
39:18
Mick Skeldon
SB
V45
M
Wallsend
38:59
37:37
10.8
85
39:38
39:27
David Colpitts
PB
U23
M
Tyne Bridge
39:14
38:39
11.4
86
39:38
39:28
Alex Lockwood
SB
V35
M
Tyne Bridge
39:28
38:59
10.9
87
39:41
39:32
Magnus Mcgillavray
SEN
M
Heaton Harriers
88
39:41
39:32
Alan Rowan
PB
SEN
M
Heaton
39:32
36:58
20.2
89
39:42
39:32
Philip Herbert
SEN
M
North Shields Poly
39:32
37:42
29.1
90
39:48
39:31
David Arnold
V40
M
91
39:51
39:47
Sophie Marr
PB
SEN
W
Tyne Bridge
39:14
38:42
5.8
92
39:51
39:47
Sparrow Morley
SEN
M
Tyne Bridge/Newcastle Uni
32:42
32:19
-1.6
93
39:54
39:37
Ian Gowling
SEN
M
Wallsend Harriers
94
39:59
39:40
William Crossley
SB
SEN
M
Wallsend
39:40
39:01
21.4
95
40:12
40:05
Alasdair Wilson-Craw
SB
V60
M
Claremont
40:05
37:27
11.8
96
40:13
40:03
Matt Fletcher
V35
M
North Shields Poly
39:55
38:51
5.3
97
40:14
39:58
Simon Lyon
SEN
M
Wallsend
37:29
35:36
1.3
98
40:20
40:03
Paul McAleer
PB
SEN
M
Wallsend
40:03
39:15
6.8
99
40:20
40:14
Andy Biggs
V45
M
Durham
39:10
39:05
11.6
100
40:21
39:59
Jonathan Caswell
V55
M
101
40:23
40:18
Christine Burns
SEN
W
North Shields Poly
40:18
39:18
8.6
102
40:28
40:07
Robbie Livermore
V35
M
Wallsend
39:28
39:28
16.3
103
40:29
40:15
Jonathan Thornton
PB
SEN
M
Heaton
40:15
39:39
5.2
104
40:29
40:16
Paul Banks
PB
V40
M
Morpeth
39:21
38:38
3.4
105
40:35
40:26
Lorna MacDonald
PB
SEN
W
Morpeth
40:26
38:12
5.9
106
40:36
40:19
Gez Davidson
V40
M
Wallsend Harriers
107
40:38
40:24
Philip Scott
PB
SEN
M
Tyne Bridge
40:24
37:08
7.0
108
40:44
40:32
Keith Rooney
V45
M
Tyne Bridge
39:32
38:57
18.9
109
40:44
40:35
Mark J Small
V40
M
North Shields Poly
40:00
39:24
12.9
110
40:52
40:46
David Young
SB
V45
M
Tyne Bridge
39:06
38:50
11.2
111
40:54
40:43
Peter Harrison
PB
V40
M
Durham
39:24
37:36
6.1
112
40:57
40:45
Joanne Brown
SB
V40
W
Ponteland
40:28
40:27
10.3
113
41:00
40:39
Chris Sumsion
PB
V45
M
Tyne Bridge
40:39
40:39
10.4
114
41:14
41:05
Stephen Taylor
PB
V35
M
Heaton
41:05
41:05
18.4
115
41:15
40:58
Malcolm Leece
SB
V40
M
Jarrow & Hebburn/Unattached
40:58
40:56
8.5
116
41:20
41:13
Matt Dickinson
SEN
M
117
41:26
41:14
Adam Wood
PB
SEN
M
Tyne Bridge
41:14
39:56
26.4
118
41:30
41:12
Hannah Shillitoe
SEN
W
Heaton
40:56
40:56
16.9
119
41:32
41:21
Neil Fitzpatrick
V40
M
North Shields Poly
120
41:32
41:21
Steven French
V35
M
Blyth
40:08
38:35
5.7
121
41:34
41:21
Hamish McAllister-Williams
V50
M
Morpeth
41:21
41:08
20.3
122
41:37
41:29
Ian Lowdon
SEN
M
Heaton
40:02
40:02
12.4
123
41:43
41:36
Megan Murdoch
PB
SEN
W
Claremont
41:36
41:36
36.8
124
41:58
41:47
Izzy Knox
V35
W
Tyne Bridge Harriers
125
42:00
41:40
Sean McIntyre
PB
V40
M
Wallsend
41:40
39:12
17.6
126
42:02
41:49
Paul Inskip
SB
V45
M
Heaton
41:49
40:26
13.8
127
42:05
41:55
Peter Scaife
PB
V50
M
Morpeth
41:06
40:25
16.3
128
42:07
42:02
Kevin Stephenson
V45
M
Elswick
42:02
35:00
35.3
129
42:08
41:53
Steven Shotton
SB
V40
M
Tyne Bridge
41:53
41:41
32.7
130
42:09
41:54
Alan Alexander
SB
V40
M
Tyne Bridge
41:54
41:29
31.9
131
42:09
41:55
Claire Tumia
PB
V35
W
Ponteland
41:55
41:55
19.9
132
42:12
41:58
John Smith
PB
SEN
M
Unattached
41:58
41:58
14.6
133
42:12
41:54
Keith O'Donnell
PB
V35
M
Wallsend
41:54
40:42
7.7
134
42:19
42:07
Martin Scott
V40
M
Blyth
42:01
41:11
13.0
135
42:21
42:14
Lesley Jackson-Bell
SB
V50
W
Derwent Valley
42:11
41:01
36.6
136
42:24
42:12
Gemma Bradley
V35
W
Saltwell
41:48
39:21
10.0
137
42:29
42:02
Geoff Robinson
V50
M
Jarrow & Hebburn/North East Vets
42:02
36:25
12.2
138
42:29
42:20
John James
V55
M
Heaton/Unattached
41:02
39:53
8.1
139
42:30
42:16
Andrew Squires
SB
V50
M
Longframlington/Alnwick
42:16
41:32
25.4
140
42:32
42:24
Alison Dixon
SEN
W
North Shields Poly
42:17
41:40
11.3
141
42:32
42:01
Chris Bishop
V45
M
142
42:33
42:02
Lee Griffiths
V40
M
143
42:34
42:24
Lindsay Turnbull
V40
W
Morpeth
42:24
42:24
18.5
144
42:36
42:21
Paul Richardson
V35
M
North Shields Poly
40:17
38:33
4.1
145
42:42
42:29
Danien Dungwidth
V40
M
146
42:45
42:38
Faye Buckton
U23
W
Gateshead/Northumbria Uni
40:57
39:39
14.8
147
42:46
42:30
James Knox
SB
SEN
M
Tyne Bridge
42:30
39:44
7.6
148
42:48
42:35
Nick Pearson
SEN
M
Tyne Bridge
40:57
39:43
9.7
149
42:50
42:30
Andy Wigmore
PB
V35
M
Wallsend
42:30
37:47
4.6
150
42:50
42:33
Michelle Armstrong
PB
V45
W
North Shields Poly
42:33
42:33
23.3
151
42:52
42:36
Guy Rintoul
SEN
M
Tyne Bridge
41:56
41:56
22.6
152
42:53
42:39
Lucy Matheson
PB
V40
W
Tyne Bridge
41:30
41:30
11.4
153
43:00
42:37
Roger Mosedale
PB
V45
M
North Shields Poly
42:14
41:44
9.0
154
43:01
42:24
Alan Keegan
V40
M
North Shields Poly
42:24
42:24
8.3
155
43:02
42:52
Graham Leslie
SB
V65
M
Claremont
42:52
42:11
17.1
156
43:11
43:07
Andrew Hudson
SB
SEN
M
Jarrow & Hebburn
43:07
41:57
11.5
157
43:14
43:02
James Mcfetrich
V40
M
Morpeth Harriers
158
43:18
43:00
Katie Lavender
V35
W
North Shields Poly
42:42
42:42
26.4
159
43:18
43:03
Lindsay Walsh
PB
V40
W
Tyne Bridge
43:03
43:03
38.6
160
43:20
43:08
Ben Hall
SEN
M
Elswick
42:43
37:20
8.6
161
43:21
43:06
Matt Walker
PB
SEN
M
Tyne Bridge
43:06
39:41
4.7
162
43:23
42:42
Paul Joyce
V45
M
North Shields Poly
42:42
42:42
42.2
163
43:23
43:03
Liam Smart
SB
V35
M
Wallsend
43:03
40:25
18.0
164
43:24
43:15
Ricky Davidson
SB
V35
M
North Shields Poly
41:18
39:08
6.3
165
43:25
43:11
Paul Adams
V40
M
North Shields Poly
43:11
39:49
14.9
166
43:25
43:25
Michael Anthony Brown
PB
V45
M
North Shields Poly
43:25
43:25
30.7
167
43:29
43:08
Melissa McPherson
PB
SEN
W
Blackhill
41:48
41:48
38.6
168
43:38
43:25
Steven Marks
SB
V45
M
North Shields Poly
43:20
41:46
11.9
169
43:38
43:25
Mark D Doctor
PB
V40
M
Alnwick
43:13
42:07
22.8
170
43:40
43:01
Roland Young
V40
M
171
43:43
43:31
Valerie G Wilson
SB
V50
W
Elswick
43:31
43:15
17.1
172
43:47
43:30
Alison Cummings
SB
V55
W
North Shields Poly
43:05
42:19
15.3
173
43:49
43:18
Shaun Helme
V45
M
174
43:53
43:39
Lee Williams
V35
M
Tyne Tri
175
43:56
43:06
Brian Bailes
V50
M
Birtley/North East Vets
43:06
41:17
10.4
176
44:00
43:15
Glen Mcwilliams
V50
M
Cheviot Fellrunners
177
44:01
43:50
Gareth Hope
SEN
M
Blyth
43:27
41:26
27.3
178
44:04
43:36
Alister Robson
V40
M
Elvet
42:36
39:52
15.3
179
44:04
43:44
Lee Coulson
SB
V35
M
Elswick
43:44
41:13
9.7
180
44:05
43:35
Steven Robson
V40
M
181
44:07
43:59
Ami Jayne Browning
PB
U23
W
Tyne Bridge/Herne Hill
43:59
43:59
36.9
182
44:09
43:49
David Williams
V40
M
North Shields Poly
43:49
41:27
8.8
183
44:14
44:05
Sharon Gayter
SB
V50
W
North York Moors
44:05
42:10
15.3
184
44:18
43:34
George Russel
V45
M
Low Fell
185
44:24
44:11
Martin John Lloyd
PB
V40
M
Gosforth
42:20
39:35
8.2
186
44:26
44:11
Gary Hargrave
V45
M
Sunderland Strollers
187
44:29
44:29
Mark Douglas
SEN
M
Alnwick
41:51
39:55
21.4
188
44:32
44:10
Colin Dilks
V50
M
Tyne Bridge
44:10
42:14
21.2
189
44:41
44:24
Fiona Robins
V35
W
Heaton
44:24
41:07
10.6
190
44:43
44:19
Lee Walker
SB
V40
M
Wallsend
44:19
41:32
32.8
191
44:47
44:30
Ian Richardson
V65
M
North Shields Poly
43:48
38:13
21.7
192
44:49
44:31
Crystal Skeldon
SB
V45
W
Wallsend
44:31
44:04
18.6
193
44:53
44:16
Laura Murphy
PB
SEN
W
Wallsend
41:43
41:20
16.3
194
44:54
44:35
Penny Pegman
PB
V35
W
Wallsend
44:35
44:22
20.7
195
45:00
45:00
Helene Pratt
SB
V35
W
Crook
43:50
43:26
18.2
196
45:06
44:44
Stuart Dickson
SB
V45
M
Tyne Bridge
44:44
44:02
18.2
197
45:08
44:55
Richard James Hanley
PB
V35
M
North Shields Poly
44:55
40:19
6.5
198
45:08
44:46
Rebecca Parkin
PB
U23
W
Tyne Bridge
42:13
41:15
9.3
199
45:12
44:33
Paul Gilder
V35
M
200
45:12
44:42
Iain Dalby
PB
SEN
M
Tyne Bridge
44:42
42:47
10.2
201
45:16
45:00
Paul Turnbull
PB
V50
M
Blyth
45:00
45:00
12.8
202
45:37
45:01
Darren Smith
V35
M
203
45:40
45:27
Mark Crosby
V50
M
Morpeth
43:42
42:09
20.7
204
45:45
45:31
Marie Drozdowicz
SB
V50
W
Elswick
44:37
43:42
24.1
205
45:59
45:09
Mark Wilson
V45
M
206
46:04
45:58
Paul Roddy
PB
SEN
M
Sunderland Strollers
44:41
41:33
5.4
207
46:08
45:42
Catherine Eaton
SB
SEN
W
Tyne Bridge
44:45
42:49
9.4
208
46:16
45:48
Mike Kenyan
V55
M
Durham
209
46:17
45:54
Bob Craig
V50
M
210
46:18
45:53
Chris Leahy
V40
M
211
46:22
46:04
Nick Wilson
V50
M
Tynedale
46:04
46:04
23.6
212
46:25
46:09
Peter Huxley
V40
M
North Shields Poly
46:09
33:06
18.9
213
46:27
45:59
Jonathon Jamison
PB
V40
M
North Shields Poly
44:56
44:56
14.9
214
46:29
46:08
Paul Pitchford
PB
V35
M
Wallsend
46:08
44:27
30.3
215
46:31
46:06
David Coxon
V40
M
Durham
44:07
43:06
17.3
216
46:33
46:07
Anthony Bell
V50
M
Warrington Road Runners
217
46:34
46:03
Mark Dotchin
V35
M
218
46:35
45:57
Steve Cunningham
PB
SEN
M
Wallsend
45:57
45:57
27.1
219
46:37
46:26
Gillian Moore
V40
W
North Shields Poly
46:26
46:14
48.1
220
46:40
45:59
Brian Marshall
PB
SEN
M
Jarrow & Hebburn
45:59
45:59
36.2
221
46:41
46:15
Alison Walker
PB
V45
W
Durham
45:20
45:20
22.1
222
46:47
46:30
Ian Ross
PB
V45
M
North Shields Poly
46:30
41:22
16.3
223
46:50
46:26
Steve Garrett
PB
V40
M
Wallsend
46:14
46:14
16.4
224
46:51
46:43
Kate Dyson
PB
SEN
W
North Shields Poly
43:54
43:54
13.8
225
46:53
46:33
Micky Shore
PB
V35
M
Elswick
45:09
44:21
14.0
226
46:53
46:28
Mark Summers
PB
V40
M
Wallsend
45:42
44:14
25.0
227
47:03
47:03
Gavin Cuthbert
V45
M
228
47:03
46:44
Kerry Reed
SB
V35
W
Tyne Bridge/Wallsend
46:44
41:59
16.6
229
47:06
46:30
Stacey Davidson
SB
SEN
W
Wallsend
45:51
45:51
30.2
230
47:08
46:54
Will Davidson
V40
M
231
47:10
46:45
Andrew Stephenson
PB
V45
M
Morpeth/Alnwick
46:45
46:45
32.4
232
47:11
46:34
Emma Walton
V40
W
Wallsend
46:34
42:16
26.4
233
47:16
46:29
Gary Lewis
SEN
M
Wallsend
45:04
44:38
18.6
234
47:23
46:46
Chris Kurgy-Smith
V40
M
235
47:24
46:47
Julie Collinson
V45
W
Wallsend
46:18
46:18
17.7
236
47:25
47:03
Lisa Harpen
SEN
W
Gateshead
237
47:27
47:13
Nina Jensen
SB
V40
W
Claremont
47:13
44:24
16.6
238
47:31
47:02
Vicki Thompson
V40
W
Jarrow & Hebburn
47:02
43:59
14.9
239
47:32
46:55
Richard Hall
V35
M
Elvet Striders
240
47:34
47:05
Joel Tepace
PB
V35
M
Tyne Bridge
47:05
45:03
17.1
241
47:35
47:27
Lee Dobson
V35
M
242
47:35
47:22
Stephen McCoy
V45
M
Sunderland Strollers
46:03
45:11
31.9
243
47:36
47:28
Helena Walsater
PB
V35
W
Heaton
47:28
47:28
19.5
244
47:37
47:19
Lesley Chapman
SB
V55
W
Morpeth
45:45
41:39
15.2
245
47:39
47:17
Denis Fadden
V35
M
Heaton
46:05
46:05
39.3
246
47:42
47:17
Terry Herbert
SB
V60
M
North East Vets
47:17
47:06
38.8
247
47:56
47:56
Ian Thorburn
PB
V35
M
North Shields Poly
47:56
47:23
32.6
248
47:59
47:31
Tony Maddocks
SB
V50
M
Wallsend
47:31
45:39
41.1
249
48:07
47:59
Stephen Mumford
V35
M
250
48:09
47:47
Julie Williams
V40
W
Wallsend
47:10
46:39
14.5
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this