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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	35:10	35:10	Bradley Wattleworth	SB	U20	M	Ipswich	35:10	31:24	11.7
	2	35:48	35:48	Stefan Skrimshire	SB	SEN	M	Abbey Runners Leeds	35:48	35:19	50.4
	3	35:58	35:57	Tom Fairbrother		SEN	M	Ipswich Jaffa	33:29	31:44	-1.8
	4	36:14	36:13	Theo Passmore	PB	U17	M	Ipswich	35:40	34:12	35.3
	5	36:52	36:52	Jason Berry		V45	M
	6	36:59	36:58	Mark Furnace		V40	M	Ipswich Jaffa	36:16	36:16	41.3
	7	37:08	37:08	Roger Stone		V45	M	Felixstowe	36:05	35:50	7.0
	8	37:12	37:12	Ben Wharnsby	PB	U20	M	Ipswich	37:12	37:12	27.0
	9	37:17	37:17	Chris Miles	SB	V35	M	Tri-Anglia	37:17	36:05	7.7
	10	37:28	37:27	Warren Birch		V45	M	Ipswich Jaffa	37:27	36:31	7.6
	11	37:29	37:28	Ralph Skrimshire		SEN	M
	12	37:37	37:36	Patrick Hudson		V40	M	Ipswich Harriers
	13	37:50	37:50	Steve Cooper		V40	M	Blackheath & Bromley/Harwich	36:32	34:28	2.6
	14	38:43	38:43	Simon Ashmore	PB	V40	M	Ipswich Jaffa	37:13	37:13	39.1
	15	38:52	38:52	Francis Fox	SB	SEN	M	Felixstowe/UKRunChat	38:52	37:16	11.5
	16	39:09	39:09	Mark Goddard		V50	M
	17	39:10	39:10	Luke Whitwell	SB	SEN	M	Felixstowe	39:10	39:00	5.3
	18	39:14	39:14	Sam Allen	PB	U17	M	Ipswich	39:14	39:14	42.8
	19	39:16	39:16	Anthony Skrimshire		SEN	M
	20	39:24	39:24	Jim Last		V35	M	Framlingham	35:41	33:08	1.1
	21	39:26	39:26	John Thorpe		V40	M	Ipswich Jaffa	39:00	37:55	8.6
	22	39:28	39:28	Peter Smith	PB	SEN	M	Unattached	39:16	37:36	20.0
	23	39:31	39:31	Barnaby Rufford	PB	V45	M	Unattached	38:32	37:17	12.0
	24	39:34	39:33	Tim Hanman		V40	M
	25	39:40	39:40	Robin Harper	PB	V35	M	Felixstowe	39:22	38:30	7.0
	26	39:41	39:41	Robin Brookes		V45	M	Harwich	39:15	36:44	5.8
	27	39:43	39:43	Adam Johnson	SB	V40	M	Hadleigh Hares	39:43	39:18	9.5
	28	39:52	39:52	Victoria Riches	SB	SEN	W	Canterbury	39:52	36:37	15.5
	29	39:58	39:58	Mark Glanville		SEN	M
	30	40:00	40:00	Mark Watts	PB	V50	M	St. Edmund Pacers	39:16	38:47	10.8
	31	40:04	40:01	Steve Garvie	PB	V40	M	Framlingham	40:01	40:01	27.5
	32	40:13	40:13	Dave Lumby		V50	M	Ipswich TC	40:04	39:37	17.4
	33	40:23	40:21	Tim Brammar		V45	M
	34	40:25	40:25	Paul Nickells		V50	M	Woodbridge	38:41	38:41	18.3
	35	40:33	40:33	Simon Merrick	PB	V35	M	Felixstowe	40:33	40:33	40.2
	36	40:46	40:46	Peter Bird		V40	M	St. Edmund Pacers	40:45	40:45	7.6
	37	40:46	40:46	Peter Mayer		V55	M
	38	40:51	40:51	Alistair Dick		V50	M	Ipswich Jaffa	40:45	39:06	15.0
	39	41:00	41:00	Paul Saunders		SEN	M	ambulance
	40	41:00	41:00	Ian Old	PB	SEN	M	Unattached	37:48	37:06	10.1
	41	41:08	41:08	Paul Bown		SEN	M
	42	41:09	41:09	Jonathan Horsfield		SEN	M
	43	41:18	41:16	Daniel Jones	PB	SEN	M	Ipswich	41:16	38:10	8.7
	44	41:32	41:32	Joe Fairbrother		SEN	M
	45	41:33	41:33	Gus Cooney	PB	U20	M	Suffolk Schs	41:33	41:33	50.9
	46	41:37	41:37	Clare Thompson	SB	V35	W	Sheffield RC	41:37	38:25	27.3
	47	41:39	41:39	Carl Ashton	SB	V35	M	Ipswich Jaffa	41:39	37:21	12.7
	48	41:44	41:41	Martin Fox		SEN	M	Felixstowe	41:41	38:37	50.0
	49	41:45	41:45	Peter Robert William Frost	SB	V45	M	Unattached	41:45	41:32	41.6
	50	41:47	41:47	Daniel Scott		SEN	M
	51	41:51	41:51	Michael Galbraith		V40	M
	52	41:55	41:55	Bill Watson		V45	M
	53	41:59	41:59	Douglas Hobson		SEN	M	Woodbridge	39:17	37:11	3.2
	54	42:02	41:58	Lee Markham		SEN	M	Woodbridge	41:58	39:10	38.7
	55	42:05	42:05	Mark Ramsey	PB	V40	M	Ipswich	42:05	42:05	36.0
	56	42:08	42:08	Aaron Giles		SEN	M
	57	42:09	42:09	Tom Mecrow		SEN	M
	58	42:09	42:09	Sean Kennedy	PB	SEN	M	Woodbridge	41:57	41:31	21.5
	59	42:19	42:19	Emma Watts	PB	U17	W	St. Edmund Pacers	41:36	41:36	53.6
	60	42:20	42:20	Matthew Payne		SEN	M
	61	42:21	42:18	Adrian Peake		V45	M	Ipswich Jaffa	42:18	39:57	8.3
	62	42:28	42:28	Callum Andrews		U20	M
	63	42:31	42:31	Geraldine Clarke		V45	W	Framlingham	41:43	40:36	14.1
	64	42:31	42:31	Sarah Hanlon	PB	V35	W	Framlingham	42:31	42:31	10.3
	65	42:36	42:33	Tom Wake		SEN	M	Ipswich Jaffa	41:02	35:56	4.8
	66	42:44	42:44	Steve Whittaker	SB	V50	M	Woodbridge	42:44	42:06	27.5
	67	42:49	42:40	James Manly		V40	M
	68	42:52	42:52	Mark Arbon		V50	M
	69	42:53	42:53	Rob Squirrell		V40	M
	70	42:59	42:59	Tony Roberts		V45	M	Framlingham	40:20	39:02	8.7
	71	43:02	43:02	Neil Gillingham	SB	SEN	M	Ipswich	42:10	39:18	8.3
	72	43:05	43:05	Mike Rowe		SEN	M
	73	43:06	43:06	Rod Prime	SB	V45	M	Ipswich Jaffa	43:06	42:20	19.6
	74	43:07	43:07	John Weston	SB	V55	M	Ipswich Jaffa	43:07	38:44	16.1
	75	43:07	43:07	Steve Cox	SB	V50	M	Hadleigh Hares	43:07	40:26	38.5
	76	43:08	43:08	Ben Bartlett		SEN	M	ECT
	77	43:12	43:07	Will Saddington	PB	SEN	M	Unattached	43:07	43:07	17.5
	78	43:15	43:15	Paul Masterson	SB	V45	M	Unattached	43:15	42:41	28.3
	79	43:18	43:18	Steve Brooke		V45	M	Felixstowe	39:55	38:00	3.8
	80	43:22	43:22	Adrian Goode		V50	M	Ipswich	41:28	40:30	11.6
	81	43:34	43:29	Kate Wooldridge		V40	W	Ipswich Jaffa	43:29	43:01	37.8
	82	43:36	43:36	Tim Ryder	PB	V50	M	Hadleigh Hares	43:36	42:55	23.4
	83	43:36	43:36	Eugene Hood		SEN	M
	84	43:38	43:38	Chris Lawson		SEN	M	CrossFit ISC
	85	43:39	43:39	Steven Kent		V50	M	Harwich	43:09	40:48	40.8
	86	43:49	43:43	Benjamin Baumguertel		SEN	M
	87	43:49	43:49	Stephen Firth		V45	M
	88	43:59	43:59	Richard Grimsdell		V45	M	St. Edmund Pacers	43:05	43:05	28.4
	89	44:01	44:01	Jordon Vaughan		V55	M	Brafe
	90	44:06	44:06	Anthony Mayston		V50	M	Woodbridge Surfers
	91	44:07	44:07	Neil Turner		V45	M
	92	44:14	44:14	Dawn Davies	SB	V35	W	Ipswich Jaffa	44:14	39:42	51.1
	93	44:16	44:07	Stephen Pugh		V55	M	Ipswich Jaffa	43:25	41:46	34.0
	94	44:19	44:19	Mark Compton		V50	M
	95	44:27	44:27	Alexander Edwards		SEN	M	ECT
	96	44:30	44:23	Daniel Shanks		V40	M	Felixstowe	43:54	43:04	26.8
	97	44:30	44:30	Dave Beighton		SEN	M
	98	44:33	44:33	Scott Hutchinson		V40	M
	99	44:34	44:34	Sam Brooke		U23	M	Felixstowe	41:26	39:20	10.6
	100	44:35	44:35	Guy Hayward	PB	V40	M	Framlingham	43:54	43:54	15.4
	101	44:39	44:32	Ben Rayment		SEN	M	Smart421
	102	44:40	44:40	Nathan Ellis		SEN	M
	103	44:43	44:43	Chris Leek		SEN	M
	104	44:46	44:46	Paul Henderson	SB	V45	M	East Essex TC	44:46	43:09	54.0
	105	44:48	44:48	Andrew Hawes	PB	V35	M	Reepham	44:48	42:25	8.6
	106	44:49	44:49	Stewart Wade		SEN	M
	107	44:50	44:50	Davina Greenwell	SB	SEN	W	Hadleigh Hares	44:50	41:42	10.2
	108	44:52	44:52	Steve Levinson		V60	M
	109	44:55	44:55	Duncan Andrews		V45	M	Waldringfield Bassett Hound Chasers
	110	44:55	44:55	Stephen Hatten		V45	M	St. Edmund Pacers	42:49	41:41	13.2
	111	44:58	44:58	Andrew Ellis		SEN	M
	112	44:58	44:54	Gabriel Martins		V45	M	Ipswich Jaffa	44:54	44:36	19.8
	113	44:59	44:56	Oliver Minns		SEN	M
	114	45:07	45:07	Ian Richard Gooderham		V45	M	St. Edmund Pacers	44:56	42:51	13.4
	115	45:10	45:00	Matt Davey		V35	M	KPMG/Tiptree	44:58	37:54	7.4
	116	45:12	45:12	Lucy Bowditch		V50	W
	117	45:13	45:03	Gareth Jones		SEN	M
	118	45:15	45:15	Kevin Bird		V50	M	Stowmarket	41:58	41:18	8.9
	119	45:16	45:16	Aaron Beal		SEN	M
	120	45:20	45:20	Paul Berriman		V40	M	Ipswich Hospital running Club
	121	45:25	45:25	Mark Kitson		V50	M	Equiniti Premier Services
	122	45:37	45:37	Andrew Budd		V50	M	Smart421
	123	45:39	45:39	Richard Owen		V60	M
	124	45:53	45:53	Charles Hopkins		U20	M
	125	45:55	45:55	Colin Shaw		V45	M	Farlingaye High School
	126	45:58	45:58	Jamie Scales		SEN	M
	127	46:03	46:03	Owen Cook		SEN	M
	128	46:03	46:03	Tomas Motyka		SEN	M
	129	46:03	46:03	Martin Ball		V40	M
	130	46:04	46:04	Stephen Parker		V45	M
	131	46:08	46:08	Ross Compton		SEN	M
	132	46:09	46:09	Ben Aktinson		SEN	M
	133	46:12	46:12	Paul Wright		SEN	M	Woodbridge	42:25	42:25	41.7
	134	46:14	45:55	Kirsty Morgan		SEN	W	Ipswich Jaffa	44:08	44:08	15.3
	135	46:15	46:00	Becky Overy-owen	PB	V40	W	Woodbridge	46:00	46:00	46.9
	136	46:16	46:16	Luke Heeney		V45	M	HomeStart
	137	46:18	46:12	Christopher Hartley		SEN	M
	138	46:18	46:18	Philip Skinner		SEN	M
	139	46:25	46:25	Kevin Fisher		V50	M	68 Auto Performance Ltd
	140	46:28	46:28	Anna-Marie Rowledge		V40	W
	141	46:28	46:28	Lucy Sheehan	SB	SEN	W	Felixstowe	46:28	44:25	30.6
	142	46:30	46:30	Katie Beckinsale		SEN	W
	143	46:31	46:31	Nick Alexandrou		SEN	M
	144	46:34	46:34	Jordan Bailey		SEN	M
	145	46:37	46:37	Oliver Riches		SEN	M
	146	46:38	46:28	Terence O'Sullivan		V55	M	Framlingham	46:28	44:35	54.0
	147	46:39	46:39	Luke Garnham		SEN	M	Brafe
	148	46:40	46:40	Malcolm Pidd	SB	V50	M	Woodbridge	46:40	43:15	20.1
	149	46:45	46:45	Ian Akers		SEN	M
	150	46:45	46:45	Jake Church	PB	U17	M	Saxmundham	46:45	42:40	14.9
	151	46:47	46:47	Conor Wakeman		U20	M
	152	46:51	46:51	Stuart Weaver		V40	M	Harwich	42:39	38:32	19.2
	153	46:53	46:53	Kevin Hall		SEN	M
	154	46:54	46:54	Daniel Day		SEN	M
	155	46:57	46:57	Carl Fitch		SEN	M	Farlingaye High School
	156	47:02	47:02	Christian Pawsey		V45	M
	157	47:03	47:03	Richard Garrard		SEN	M	Sudbury Joggers	42:42	42:42	44.1
	158	47:05	47:05	Victor Brooks		V40	M
	159	47:10	47:10	Jake Guest		SEN	M
	160	47:17	47:17	Iain Catchpool	SB	V45	M	Ipswich Jaffa	47:17	42:25	24.1
	161	47:18	47:18	Gary Minns		SEN	M	Barretts
	162	47:20	47:20	Paul Barrell		V45	M	Waldringfield Bassett Hound Chasers
	163	47:23	47:23	William Owen		SEN	M
	164	47:24	47:24	Keiron Richardson		SEN	M
	165	47:27	47:19	Joshua Ripman		SEN	M
	166	47:30	47:30	Alex Morrison		V50	M
	167	47:31	47:31	Hannah Wood		V40	W	Ipswich Jaffa	46:38	45:00	29.2
	168	47:33	47:33	Stuart Batte		V40	M
	169	47:34	47:34	Daniel Gould		V35	M	Felixstowe	46:23	45:17	25.7
	170	47:40	47:40	Jessica Gooderham	PB	U17	W	St. Edmund Pacers	47:40	39:05	8.3
	171	47:45	47:45	William Smith		SEN	M
	172	47:46	47:46	Karl Tovell		SEN	M	ambulance
	173	47:47	47:47	Peter Woods		SEN	M
	174	47:51	47:40	Debbie Watson		SEN	W
	175	47:54	47:54	Robert Mawson		V55	M	Framlingham	45:31	45:31	20.6
	176	48:03	48:03	Kevin Holland		SEN	M
	177	48:03	48:03	Marcus Whistler		V45	M
	178	48:09	48:09	Liam Kennedy		SEN	M
	179	48:16	48:16	Keith Budden		SEN	M
	180	48:20	48:20	Tim Dafforn		SEN	M
	181	48:23	48:23	David Farrow		V40	M
	182	48:24	48:12	Georgia Follett		SEN	W
	183	48:25	48:16	Louise Johnson		SEN	W	Ipswich Jaffa	46:48	46:48	53.6
	184	48:27	48:27	Gary Lowe		V55	M
	185	48:27	48:27	Nick Elmer		U20	M
	186	48:28	48:28	Vicky McTaggart		SEN	W
	187	48:29	48:29	James Calver		SEN	M	Notcutts
	188	48:33	48:33	Max Booth		V40	M
	189	48:36	48:36	Adrian Hine	SB	V50	M	Felixstowe	48:36	45:48	23.7
	190	48:47	48:47	Karl Harris		SEN	M
	191	48:55	48:55	Phil Trett		V40	M
	192	49:01	49:01	Ashley Smy		SEN	M	Ipswich Jaffa	42:58	37:03	3.6
	193	49:02	48:50	Darren Scriven		SEN	M
	194	49:04	49:04	David Hopkins		V50	M	Woodbridge Surfers
	195	49:05	49:05	Daniel Davis		SEN	M
	196	49:05	49:05	Mark Andrews		V45	M
	197	49:06	49:06	Thomas Bond		SEN	M
	198	49:11	49:11	Alistair Goodier		V45	M	Ipswich Jaffa	46:57	46:08	34.6
	199	49:13	49:13	Kirstie Gladwell		SEN	W
	200	49:13	49:13	Sean Turner		SEN	M
	201	49:17	49:17	Amy Brammar		U20	W
	202	49:22	49:22	Danny Milne		SEN	M	East Green
	203	49:26	49:26	Simon Oswald		SEN	M
	204	49:31	49:31	Michael Leach		V60	M
	205	49:35	49:35	Martin Jarvis		SEN	M
	206	49:36	49:36	John Spear		V40	M
	207	49:37	49:37	Douglas Hutton-Squire		V40	M	Gressingham Foods
	208	49:38	49:18	Nick Jackson		V40	M
	209	49:41	49:41	Francis Dickinson		V40	M
	210	49:48	49:48	Tom Cummings		SEN	M
	211	49:52	49:52	Ben Williams		SEN	M
	212	49:55	49:55	Andrew Oswald		SEN	M
	213	49:55	49:32	Owen Johnston		SEN	M
	214	49:55	49:55	Sarah Proffitt		V40	W
	215	49:56	49:36	Katie Jackson		V40	W
	216	49:56	49:56	Darren Payne		V45	M	The Cherry Tree
	217	49:59	49:59	Edward Lambert		V40	M
	218	50:01	49:56	Geoffrey Buchanan		V40	M	Gressingham Foods
	219	50:06	50:06	Mark Flatman		V40	M
	220	50:08	50:08	Robert Michael		V40	M
	221	50:10	50:10	Daniel Elias	SB	V40	M	Framlingham	50:10	49:52	54.0
	222	50:11	50:11	Patrick Martin		V55	M
	223	50:11	50:11	Georgia Goodall		SEN	W
	224	50:11	49:58	Nicola Ripman		SEN	W	CrossFit ISC
	225	50:12	50:12	Michael Martin		V45	M
	226	50:14	50:02	Fiona Hunt		V40	W	Ipswich Jaffa	50:02	48:30	20.0
	227	50:16	50:16	Emily Chiverton		SEN	W
	228	50:18	50:18	Michael McKinnell		V60	M
	229	50:18	50:18	Jacob Collins		SEN	M	Angel Pub
	230	50:18	50:18	Elise Daykin-Colombel	SB	V35	W	Ipswich Jaffa	50:18	45:36	40.6
	231	50:26	49:53	Ann Zie		V40	W
	232	50:27	50:27	Kirsty Thorndyke	SB	SEN	W	Ipswich	50:27	46:46	15.9
	233	50:27	50:27	Ian Kennedy		V50	M	Framlingham	48:12	44:37	15.4
	234	50:29	50:10	Sharon Farthing		SEN	W
	235	50:29	50:07	Michael Streat		V50	M
	236	50:30	50:30	Andy Garvie		V45	M	ipswich ym
	237	50:30	50:30	Charlie Nunn		V40	M
	238	50:31	50:31	Simon Milldown		V50	M
	239	50:31	50:31	Marc Whiting		V40	M
	240	50:32	50:32	Andy Etherington		V55	M
	241	50:32	50:32	Ben Richards		V40	M
	242	50:37	50:37	Andrew Covell	SB	V45	M	Woodbridge	50:37	47:24	52.9
	243	50:37	50:37	Cliff Baldock		V40	M	Deben Inns
	244	50:41	50:41	Anna Sinclair		V45	W	Woodbridge School
	245	50:47	50:47	Andrew Cooney		V50	M
	246	50:47	50:34	Inge Van Tuinen		SEN	W	Angel Pub
	247	50:48	50:48	Timothy Beecroft		V50	M
	248	50:50	50:50	Marion Parker		V50	W	Felixstowe	49:52	46:47	16.3
	249	50:54	50:54	Mick Taylor		V60	M	MCT ELECTRICAL
	250	50:54	50:54	Greg Dodds		V40	M	Team Kings Head