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National Ladder
Saumarez Park 5K Series
External Results
Castel
19 Sep 14
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:39
Jason James
SEN
M
Burgess Hill/Guernsey
16:36
16:27
23.0
2
17:24
Matthew Loveridge
SEN
M
Guernsey
16:52
16:20
30.5
3
17:54
James De Garis
V35
M
Guernsey
17:36
16:51
3.8
4
17:57
Lee Garland
V35
M
Channel Islands/Guernsey
17:47
16:23
4.7
5
18:13
Alun Brown
SEN
M
Guernsey
6
18:16
Ross Stevenson
PB
SEN
M
Guernsey
18:16
17:34
25.6
7
18:17
David Reeves
SEN
M
Guernsey
8
18:23
Simon Ingrouille
PB
V40
M
Guernsey
18:23
17:20
3.5
9
18:34
Chris Gilman
SEN
M
Guernsey
10
18:49
Jim Walton
V40
M
Guernsey
11
19:06
Clint King
SEN
M
Guernsey
12
19:11
George Mason
SB
U20
M
Guernsey
19:11
16:58
9.4
13
19:18
Jonathan N Sexton
SB
V40
M
Guernsey
19:18
18:49
10.1
14
19:19
Adrian Lihou
PB
V40
M
Guernsey
19:19
17:55
11.2
15
19:20
Sean Galpin
PB
V45
M
Guernsey
19:20
17:53
7.6
16
19:24
Louis Le Cheminant
PB
U13
M
Guernsey
19:24
19:24
17.8
17
19:42
Julian Falla
PB
SEN
M
Guernsey
19:42
19:42
41.4
18
19:43
Jon Shaw
V40
M
Guernsey
19
19:49
Richard Stapley
V40
M
Guernsey
19:45
19:00
19.2
20
20:01
Steve Manklow
V40
M
Guernsey
21
20:26
Christopher O'Neill
V60
M
Guernsey
20:12
19:42
11.4
22
20:27
Rick Frolich
V50
M
Guernsey
23
20:30
Guillaume Saunal
PB
SEN
M
Guernsey
20:30
20:30
53.7
24
20:38
Michael Way
V45
M
Guernsey
19:59
19:46
14.7
25
20:47
Barrie Duerden
V50
M
Guernsey
26
20:59
Dave Watson
SB
V40
M
Guernsey
20:59
20:14
23.6
27
20:59
Mathew Le Huray
V40
M
Guernsey
20:33
19:36
23.8
28
21:00
Alex Streeting
SEN
M
Guernsey
29
21:06
Richard Roberts
V50
M
Guernsey
30
21:10
Craig Allen
V40
M
Guernsey
31
21:19
Lloyd Wallbridge
PB
SEN
M
Guernsey
21:19
20:04
20.7
32
21:31
Mikey Ingrouille
U15
M
Guernsey
20:37
17:48
2.5
33
21:33
Francesca Bown
PB
U15
W
Guernsey
21:33
20:45
38.6
34
22:01
Tim Wilson
SEN
M
Guernsey
35
22:12
Simon De la Rue
V40
M
Guernsey
36
22:17
Matt Mason
V45
M
Guernsey
37
22:23
Shane De Jersey
V40
M
Guernsey
38
22:41
Glenn Gallienne
V40
M
Guernsey
22:05
22:05
29.2
39
22:48
Brian Aplin
V50
M
Guernsey
40
22:53
Rob Toms
SB
V45
M
Guernsey
22:53
21:39
27.3
41
24:00
Brendan Slattery
V40
M
Guernsey
42
24:02
Gemma Le Sauvage
V35
W
Guernsey
23:34
22:28
15.5
43
24:02
Miranda Bane
SEN
W
Guernsey
44
24:04
Gareth O'Neill
SEN
M
Guernsey
24:03
24:03
38.9
45
24:05
Jessica Gallienne
U15
W
Guernsey
23:39
22:46
39.3
46
24:25
Anna Phillips
V35
W
Guernsey
47
25:06
Jean Goracy
V45
W
Guernsey
48
25:07
Charlotte Ozanne
V50
W
Guernsey
49
25:48
Carol-Ann Stapley
V40
W
Guernsey
50
26:20
Ali Gavey
V45
W
Guernsey
51
26:37
Terry Harnden
V55
M
Guernsey
25:43
24:13
28.0
52
26:47
Tess Murphy
SEN
W
Guernsey
53
27:04
Sam Abbott-Harland
V40
W
Guernsey
26:00
25:39
54.0
54
27:05
Andrew Whitton
V45
M
Guernsey
55
27:10
Lucy James
SEN
W
Guernsey
56
27:29
Debbie Crosland
V55
W
Guernsey
57
27:51
Alun Williams
V55
M
Guernsey
26:25
23:51
24.6
58
27:52
Sam Ingrouille
V45
W
Guernsey
26:24
26:24
22.2
59
28:16
Emma Caseby
SEN
W
Guernsey
60
28:16
Annie Davidson-Wood
SEN
W
Guernsey
61
28:32
Sophie Williams
SEN
W
Guernsey
62
28:39
Ruth Whitton
V40
W
Guernsey
63
28:44
Karen Wood
V40
W
Guernsey
64
28:44
Angela Waters
V50
W
Guernsey
65
28:49
Rick Mann
V60
M
Guernsey
66
29:02
Nikki Watson
V45
W
Guernsey
67
29:18
Paula McDaid
V40
W
Guernsey
68
29:18
Chris Dragun
SEN
M
Guernsey
69
29:36
Trudie Casbolt
V55
W
Guernsey
70
29:46
Nikki Blondel
V45
W
Guernsey
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this