runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Saumarez Park 5K Series
External Results
Castel
27 Jun 14
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:02
David Emery
PB
SEN
M
Guernsey
17:02
16:19
9.3
2
17:14
Ben Wilen
SB
SEN
M
Guernsey
17:14
17:07
7.1
3
17:35
Carl Holden
SEN
M
Guernsey
17:15
16:01
1.2
4
17:58
James De Garis
V35
M
Guernsey
17:36
16:51
3.8
5
18:10
Louise Perrio
SEN
W
Guernsey
17:46
16:48
16.5
6
19:04
Toby Grice
SB
V40
M
Guernsey
18:32
17:47
29.8
7
19:06
Ben Foote
PB
SEN
M
Guernsey
19:06
17:24
4.4
8
19:11
Ross Stevenson
PB
SEN
M
Guernsey
18:16
17:34
25.6
9
19:20
Warwick Helps
V35
M
Guernsey
18:44
17:31
12.0
10
19:23
Paul Ingrouille
SB
V50
M
Guernsey
19:23
18:00
20.1
11
19:24
Chantal Green
PB
SEN
W
Guernsey
19:24
19:03
29.4
12
19:25
Tom Shaw
SEN
M
Guernsey
17:46
16:59
7.6
13
19:33
Mike Doyle
SB
V45
M
Guernsey
19:33
18:09
7.8
14
19:44
Robert Cornelius
V40
M
Guernsey
18:59
18:27
27.7
15
20:47
Adrian Lihou
V40
M
Guernsey
19:19
17:55
11.2
16
20:51
Declan Gilman
U13
M
Guernsey
20:46
20:46
32.9
17
20:55
Jon Shaw
V40
M
Guernsey
18
21:22
Mark Peter Bougourd
SEN
M
Guernsey
20:15
19:37
30.6
19
21:36
Matt Le Tissier
PB
SEN
M
Unattached
21:36
21:36
53.9
20
21:48
James Midgley
V40
M
Guernsey
21
21:49
Barrie Duerden
V50
M
Guernsey
22
21:53
J-P Nicolle
V45
M
Guernsey
23
22:31
Matt Mason
V45
M
Guernsey
24
22:59
Francesca Bown
PB
U15
W
Guernsey
21:33
20:45
38.6
25
23:04
Laura Quayle
SB
SEN
W
Guernsey
23:04
20:27
10.7
26
23:57
Anna Phillips
V35
W
Guernsey
27
24:15
Becky Sherrington
SB
V40
W
Guernsey
24:15
23:30
47.1
28
24:28
Gemma Le Sauvage
V35
W
Guernsey
23:34
22:28
15.5
29
24:28
Graeme Neal
V40
M
Guernsey
23:23
22:38
48.6
30
25:08
Penelope Freeman
U23
W
Guernsey
24:38
21:16
10.4
31
25:14
Abbie Swain
SEN
W
Guernsey
32
25:14
James Lawrence
V40
M
Guernsey
33
25:20
Vicki Joyce
V40
W
Guernsey
34
25:35
Lucy James
SEN
W
Guernsey
35
25:36
Jeanne Svejstrup
V40
W
Guernsey
36
25:39
Jemma Loveridge
SEN
W
Guernsey
37
25:41
Liz Kimber
V50
W
Guernsey
38
25:55
Carol-Ann Stapley
V40
W
Guernsey
39
26:00
Sam Abbott-Harland
SB
V35
W
Guernsey
26:00
25:39
54.0
40
26:44
Cath Birnie
V50
W
Guernsey
41
26:51
Terry Harnden
V55
M
Guernsey
25:43
24:13
28.0
42
27:03
Berni Gilman
SEN
W
Guernsey
26:20
26:09
31.8
43
27:07
Sam Ingrouille
V45
W
Guernsey
26:24
26:24
22.2
44
28:30
Debbie Crosland
V50
W
Guernsey
45
28:40
Rick Mann
V60
M
Guernsey
46
28:40
Paula Ingrouille
V40
W
Guernsey
47
28:51
Debbie Guillou
V45
W
Guernsey
48
30:38
Caroline Bradley
V45
W
Guernsey
49
31:23
Helen Allen
V45
W
Guernsey
50
34:05
Anne Richardson
V50
W
Guernsey
51
34:38
Dawn Sealey
V35
W
Guernsey
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this