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National Ladder
Saumarez Park 5K Series
External Results
Castel
30 May 14
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:52
Matthew Loveridge
SB
SEN
M
Guernsey
16:52
16:20
30.5
2
17:13
Alan Rowe
SB
V45
M
Guernsey
17:13
16:06
10.5
3
17:16
Ben Wilen
SEN
M
Guernsey
17:14
17:07
7.1
4
17:36
James De Garis
SB
V35
M
Guernsey
17:36
16:51
3.8
5
17:43
David Crosland
SB
SEN
M
Guernsey
17:43
16:58
14.8
6
17:54
Jon Greenfield
SEN
M
Guernsey
7
18:02
Chris Way
PB
U17
M
Guernsey
17:39
17:35
14.6
8
18:06
Richard Bartram
U17
M
Guernsey
17:40
14:58
-3.3
9
18:09
Nikki Neal
PB
V40
W
Guernsey
18:09
18:09
18.5
10
18:34
Simon Ingrouille
PB
V40
M
Guernsey
18:23
17:20
3.5
11
18:41
Sebastian Foy
SEN
M
Cheltenham/Loughborough Students
17:59
15:51
34.9
12
19:11
Ben Foote
PB
SEN
M
Guernsey
19:06
17:24
4.4
13
19:20
Toby Grice
SB
V40
M
Guernsey
18:32
17:47
29.8
14
19:28
Sean Galpin
PB
V45
M
Guernsey
19:20
17:53
7.6
15
19:29
Jonathan N Sexton
V40
M
Guernsey
19:18
18:49
10.1
16
19:40
Geoff King
V50
M
Guernsey
19:28
19:28
52.5
17
19:50
Samuel Galpin
U15
M
Guernsey
19:48
16:04
-1.2
18
19:56
Ove Svejstrup
SEN
M
Guernsey
19
19:59
Michael Way
PB
V40
M
Guernsey
19:59
19:46
14.7
20
19:59
Mel Nicolle
SEN
W
Guernsey
19:53
19:20
9.2
21
20:00
Robert Cornelius
V40
M
Guernsey
18:59
18:27
27.7
22
20:07
Bob Gallagher
V40
M
Guernsey
23
20:16
Adam Dorey
V35
M
Guernsey
19:36
18:58
14.3
24
20:33
Jon Shaw
V40
M
Guernsey
25
20:33
Mathew Le Huray
SB
V40
M
Guernsey
20:33
19:36
23.8
26
20:38
David Gibson
SEN
M
Guernsey
27
20:41
Elliot Robert
U15
M
Guernsey
20:15
20:15
39.6
28
20:42
Shane Gaudion
PB
V40
M
Guernsey
20:42
20:37
5.7
29
20:46
Declan Gilman
PB
U13
M
Guernsey
20:46
20:46
32.9
30
20:52
James Riley
V40
M
Guernsey
31
20:55
Mikey Ingrouille
U13
M
Guernsey
20:37
17:48
2.5
32
21:36
Andrew Morton
SEN
M
Guernsey
33
21:40
Craig Allen
V40
M
Guernsey
34
21:50
Philip Barton
SEN
M
Guernsey
35
21:54
Alex Streeting
SEN
M
Guernsey
36
22:00
Nye Matthew
V40
M
Guernsey
37
22:04
Chris Dragun
SEN
M
Guernsey
38
22:05
Glenn Gallienne
PB
V40
M
Guernsey
22:05
22:05
29.2
39
22:08
Richard Roberts
V50
M
Guernsey
40
22:17
Jeremy Mew
PB
V40
M
Guernsey
22:17
22:17
27.2
41
22:21
James Midgley
V40
M
Guernsey
42
22:25
Emma Beardsall
V40
W
Guernsey
43
22:48
Peter Creasy
V55
M
Guernsey
44
23:23
Graeme Neal
SB
V40
M
Guernsey
23:23
22:38
48.6
45
23:39
Jessica Gallienne
SB
U15
W
Guernsey
23:39
22:46
39.3
46
23:39
Javan Isabelle
SEN
M
Guernsey
47
23:48
Francesca Bown
U15
W
Guernsey
21:33
20:45
38.6
48
23:55
Gemma Le Sauvage
V35
W
Guernsey
23:34
22:28
15.5
49
24:21
Jean Goracy
V45
W
Guernsey
50
24:43
Darren L
SEN
M
Guernsey
51
25:08
Ali Lihou
SB
V35
W
Guernsey
25:01
22:43
17.9
52
26:04
Terry Harnden
V55
M
Guernsey
25:43
24:13
28.0
53
26:17
Sam Abbott-Harland
V35
W
Guernsey
26:00
25:39
54.0
54
26:23
Rosie Williams
SEN
W
Guernsey
55
26:23
Lisa Ingrouille
V40
W
Guernsey
56
26:25
Alun Williams
SB
V55
M
Guernsey
26:25
23:51
24.6
57
26:44
Nicky King
V35
W
Guernsey
58
26:48
Andrew Whitton
V45
M
Guernsey
59
27:03
Annie Davidson-Wood
SEN
W
Guernsey
60
27:03
Tess Williams
SEN
W
Guernsey
61
27:27
Catherine Griggs
V45
W
Guernsey
62
27:45
Kate Solway
SEN
W
Guernsey
63
28:02
Sam Ingrouille
V45
W
Guernsey
26:24
26:24
22.2
64
28:02
Berni Gilman
SEN
W
Guernsey
26:20
26:09
31.8
65
28:09
Ruth Whitton
V40
W
Guernsey
66
28:15
Angela Waters
V50
W
Guernsey
67
29:20
Chloe Gallienne
SEN
W
Guernsey
68
30:57
Caroline Bradley
V45
W
Guernsey
69
31:26
Nina Mattinson
V35
W
Guernsey
70
31:58
Cindy Bernardotto
V35
W
Guernsey
71
32:02
Helen Allen
V45
W
Guernsey
72
33:12
Jacqui Stoller
V50
W
Guernsey
73
33:14
Tammy Semple
V35
W
Guernsey
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this