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National Ladder
Pentyrch (6.8M/1601ft)
External Results
Pentyrch
29 Apr 14
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Head to Head
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ZFL
Pos
Gun
Name
AG
Club
HC
1
46:00
Peter Ryder
SEN
M
Cardiff
2.7
2
47:08
Thomas Burden
SEN
M
Unattached
2.4
3
47:55
Tom Marley
SEN
M
Cardiff
30.9
4
47:56
Oliver M Williams
SEN
M
Les Croupiers
-1.2
5
48:06
Matt Stott
SEN
M
Mynyddwyr de Cymru
6
48:28
James Blore
SEN
M
Chepstow H
1.4
7
48:55
Sam Ryall
V40
M
Pontypridd (Roadents)/Mynydd Du
8.4
8
49:19
Matthew Hurford
V40
M
Les Croupiers
2.2
9
49:38
Tomos Jeffery
SEN
M
Les Croupiers
5.8
10
50:04
Ben Sears
SEN
M
Aberystwyth
27.3
11
50:17
Darren Bishop
SEN
M
Pontypridd (Roadents)
-0.3
12
50:27
Peter Coles
V50
M
Pontypridd (Roadents)/Welsh Masters
7.6
13
50:38
Dafydd Lambeth
V40
M
Islwyn RC
14
50:52
Chris Harrhy
V45
M
Lliswerry
24.8
15
50:59
Tsen Moon
SEN
M
Mynyddwyr de Cymru
16
51:07
Andrew Baker
V45
M
Pontypridd (Roadents)
16.7
17
51:11
Sam Roberts
SEN
M
Outdoor Fitness
18
51:21
Jason Kiely
SEN
M
Nike Run Cardiff
19
51:24
Luke Richards
V35
M
Unattached
47.0
20
52:10
Daniel Bodman
U23
M
Aberdare Valley
-2.5
21
52:16
Andrew Mathias
SEN
M
Chepstow H
8.9
22
52:22
Tom Baldwin
SEN
M
23
52:27
Andrew Jones
V40
M
24
52:32
Emyr Roberts
V40
M
25
52:50
Julian Carter
V45
M
Mynyddwyr de Cymru
26
52:51
Alec Care
SEN
M
San Domenico
7.6
27
53:20
Mark Saunders
V55
M
MDC/Islwyn
15.9
28
53:24
Tom Barr
SEN
M
Unattached
47.2
29
53:27
James Bruce
V40
M
Les Croupiers
4.8
30
53:59
Adam Morton
SEN
M
31
54:14
Richard Self
V45
M
Les Croupiers
9.8
32
54:15
Mark Joyce
V40
M
Les Croupiers
10.2
33
54:35
Gary W Brown
SEN
M
Penarth & Dinas
0.3
34
54:38
Alun Wood
SEN
M
Islwyn
13.0
35
54:45
David Mort
SEN
M
Outdoor Fitness
15.0
36
55:04
Glyn Sansom
V50
M
San Domenico
16.7
37
55:05
Ian Ogilvie
V45
M
Brackla Harriers
8.3
38
55:12
Niki Morgan
V45
W
Chepstow H
5.7
39
55:13
Philip John Williams
V35
M
Islwyn
5.1
40
55:21
Tom Brookes
SEN
M
41
55:22
Lee McMeeking
SEN
M
42
55:22
Stuart Edgar
SEN
M
Outdoor Fitness
11.5
43
55:23
Andy Wilton
V35
M
San Domenico
10.1
44
55:37
Nicholas Denny
V35
M
Pontypridd (Roadents)
8.9
45
55:45
Karl James
V50
M
46
55:53
John Diffey
V50
M
San Domenico/Police
15.6
47
56:01
Charles Walsh
V35
M
Port Talbot
3.2
48
56:03
Jeremy Theobald
SEN
M
Cardiff Triathlon Club
49
56:06
Johnny Lam
V40
M
San Domenico
5.4
50
56:10
Andrew Jubb
SEN
M
51
56:16
Ceri Shave
SEN
M
52
56:26
Leigh Simmonds
SEN
M
53
56:29
Howard Owen
SEN
M
Les Croupiers
9.5
54
56:32
Laura Jackson
SEN
W
55
56:35
Nick Frost
V50
M
Pontypridd (Roadents)
50.6
56
56:52
Robert Wilson
V55
M
Penarth & Dinas
41.5
57
56:55
Brian Dias
SEN
M
Les Croupiers
7.4
58
57:04
Steven Burnett
SEN
M
59
57:18
Andrew Blackmore
V45
M
Mynyddwyr de Cymru
60
57:20
Dale Gardiner
SEN
M
61
57:23
Mike Murphy
V60
M
Les Croupiers
10.8
62
57:26
Simon Pritchard
V40
M
Pontypridd (Roadents)
37.1
63
57:30
Nikki Dowell
V35
M
Pontypridd (Roadents)
43.1
64
57:59
Andrew Stuart Davidson
SEN
M
Les Croupiers
36.9
65
58:03
Gary Davies
SEN
M
Mynyddwyr de Cymru
66
58:04
Emily Cowper-Coles
U23
W
Braintree/Cardiff Uni
14.4
67
58:08
James White
V40
M
San Domenico
19.6
68
58:23
Chris Blackmore
V40
M
Cardiff Harlequins
38.6
69
58:24
Dan Marsh
SEN
M
70
58:27
Shaun Farbon
SEN
M
Les Croupiers RC
71
58:33
Mark Ponsford
SEN
M
Mynyddwyr de Cymru
72
58:39
Phillip Thomas
SEN
M
Pontypridd (Roadents)
7.6
73
58:42
Gruffudd Davies
V40
M
74
58:44
Paul Jones
SEN
M
75
58:47
Richard Holmes
SEN
M
76
58:47
Andrew Dickens
V40
M
Pont-Y-Pwl
5.8
77
58:54
Mike Gleeson
V40
M
Swansea
4.5
78
58:55
Robin Smith
SEN
M
79
58:56
Jamie Westcombe
SEN
M
80
59:02
Caitlin Pearson
SEN
W
Les Croupiers
45.2
81
59:12
Matthew Hooper
U23
M
Les Croupiers
15.6
82
59:14
Neil Grant
V60
M
Chepstow H
13.2
83
59:15
Clara Evans
U20
W
Hereford/Pontypridd (Roadents)
-1.2
84
59:15
Vincent Nazareth
V50
M
Les Croupiers
7.8
85
59:17
William Denny
V35
M
Pontypridd (Roadents)
11.0
86
59:26
Mark Dunscombe
V50
M
Sarn Helen
11.8
87
59:30
Duncan Hyde
SEN
M
88
59:34
Steve Harrhy
V50
M
Liswerry Runners
89
59:37
Gareth Griffiths
V45
M
90
59:40
Lucy Baker
SEN
W
MDC
48.9
91
59:48
Kerry Galey
V40
M
Unattached
45.9
92
59:51
Howard Kent
V60
M
Les Croupiers
11.6
93
59:56
David Williams
SEN
M
Aberdare Valley
21.9
94
60:00
Lou Summers
V45
W
Pont-Y-Pwl
6.2
95
60:04
Gavin Brace
SEN
M
Liswerry Runners
96
60:05
Laurence Pole
V35
M
Pontypridd (Roadents)
3.2
97
60:14
Rosemary Moorhouse-Gann
SEN
W
Mynyddwyr de Cymru
98
60:18
Darren Jones
V35
M
Cardiff Harlequins
26.2
99
60:25
Mick Learoyd
V55
M
Mynyddwyr de Cymru
100
60:31
Aileen Lyons
SEN
W
Les Croupiers
17.4
101
60:40
Mike Pedley
V50
M
Mynyddwyr de Cymru
102
60:45
Kevin Russell
V50
M
Liswerry Runners
103
60:52
Alice Bedwell
V50
W
Islwyn
18.3
104
60:55
Jay Hoffman
SEN
M
Outdoor Fitness
105
60:57
Gwyn Lloyd
V55
M
Pontypridd (Roadents)
17.4
106
60:59
Richard Jones
SEN
M
107
61:03
Mike Davies
V55
M
Caerleon
8.3
108
61:17
Paul Thomas
V35
M
Islwyn
16.5
109
61:17
Neill Parker
V45
M
Islwyn
17.3
110
61:30
David Thomas
V45
M
Outdoor Fitness
21.2
111
61:36
Martin Slucutt
V35
M
Swansea
16.5
112
61:46
Clare Dallimore
SEN
W
Mynyddwyr de Cymru
113
61:52
Ceri Davies
V35
M
San Domenico
9.2
114
62:12
Hywel Jones
SEN
M
Pontypridd Roadents
115
62:15
Paul Gilson
SEN
M
116
62:18
David Waters
V40
M
Islwyn
10.9
117
62:30
Dan Mathieu
V40
M
118
62:36
Simon Hazel
V40
M
Les Croupiers
14.8
119
62:43
Judith Oakley
V45
W
Port Talbot
13.0
120
62:44
Philip Holder
V50
M
Cardiff Harlequins
18.4
121
62:45
Catherine Tailby
V40
W
Les Croupiers
11.0
122
62:46
Tony Mackay
V45
M
Unattached
47.3
123
62:50
Steven Hooper
V45
M
Pontypridd (Roadents)
9.3
124
62:54
Alan Stone
V50
M
Mynyddwyr de Cymru
125
62:58
James Delaney
V55
M
San Domenico
25.9
126
63:01
Andrew George Davies
V50
M
Pontypridd (Roadents)
11.1
127
63:04
Andy Farrell
SEN
M
128
63:06
Jonathan Williams
V45
M
Fairwater
49.5
129
63:14
Malcolm Bradley
V60
M
Penarth & Dinas
14.3
130
63:15
Marcia Gouveia
SEN
W
San Domenico
22.9
131
63:29
Paul Maksimovic
SEN
M
Pontypridd Roadents
132
63:30
Alan Gillard
V50
M
Cardiff Harlequins
19.7
133
63:34
Justin Jones
V40
M
Aberdare Valley/Rhondda Valley
54.0
134
63:35
Neil Goode
V40
M
Maiden Newton
54.0
135
63:36
Gareth Ahearne
SEN
M
136
63:39
Daffydd Weetman
V35
M
Islwyn
33.9
137
63:42
Lorraine Langdon
V35
W
Outdoor Fitness
50.5
138
63:45
Duncan Campbell
SEN
M
139
63:45
Ian Leaves
SEN
M
140
63:50
Michael John Bunston
V45
M
Islwyn
13.7
141
63:51
Paul Graham
U23
M
Pontypridd (Roadents)/Hereford
-4.2
142
63:57
Rachel Evans
V40
W
Run4All
22.3
143
64:15
Marcus Meyrick
V40
M
Les Croupiers
10.8
144
64:17
Kelly Laite
SEN
W
Islwyn RC
145
64:29
Emily Kendrick
SEN
W
146
64:37
Elfyn Lewis
V40
M
Eryri
47.0
147
64:49
Beth Lewis
V35
W
Les Croupiers
29.2
148
65:02
Nicholas Harris
SEN
M
Ogmore Phoenix
14.6
149
65:11
Steven Perks
V50
M
Run4All
13.5
150
65:20
Geraint Jenkins
V40
M
Port Talbot Harriers
151
65:37
Janet Holmes
SEN
W
Les Croupiers RC
152
65:45
Chris Tully
SEN
M
Cardiff Triathlon Club
153
65:46
Neil Cook
V45
M
154
65:48
Neil Wheeler
V40
M
Run4All
43.5
155
65:56
Ian Derrick
V45
M
156
66:07
Nigel Graham
V45
M
157
66:08
Kat Hunter
SEN
W
158
66:14
Karen Hackwell
V40
W
159
66:18
Dewi Gwynedd
SEN
M
160
66:23
Mark Roe
SEN
M
Cardiff Tri
161
66:26
Vanessa Turnbull
V45
W
162
66:46
Andrew Underhill
SEN
M
163
66:47
Huw Parry
V55
M
Les Croupiers
33.4
164
66:51
Julie Seren Lewis
V45
W
Islwyn
27.0
165
66:52
Clare Ryan
SEN
W
Up & Under
166
66:58
Matt Griffiths
SEN
M
Village Vipers
167
67:02
Glyn Hicks
V60
M
Islwyn
21.4
168
67:06
Julie Scholey
V50
W
Les Croupiers
15.3
169
67:18
Jonathan Griffiths
V40
M
Village Vipers
53.0
170
67:20
Chris Purdon
V50
M
171
67:25
Gareth Jones
V65
M
Chepstow H
17.4
172
67:35
Maria Richards
V40
W
Mynydd Du
173
67:41
Elaine Ferguson
SEN
W
Pontypridd (Roadents)
20.6
174
67:56
Nicholas Pounder
V35
M
Pontypridd (Roadents)
15.0
175
67:58
Duncan Innes
V50
M
Bristol OK
176
68:07
Rebecca Read
SEN
W
Outdoor Fitness
14.0
177
68:10
Andrew Foster
SEN
M
Up & Under
178
68:12
Jason Richards
V45
M
179
68:12
Simon Watkins
V50
M
180
68:20
Stephen Wood
V35
M
Pegasus RC
21.6
181
68:30
Pat Westlake
V45
M
182
68:34
Angela Pippard
V35
W
Les Croupiers
11.3
183
68:38
Trystan Edwards
V40
M
184
69:11
Luke Morson
SEN
M
185
69:27
Norman Jones
V50
M
Mynyddwyr de Cymru
186
69:44
Aisling Pigott
SEN
W
Outdoor Fitness
27.7
187
70:11
David Davies
SEN
M
Village Vipers
188
70:12
Anna Lindsay
SEN
W
189
70:33
Jo Haddon
SEN
W
Outdoor Fitness
50.5
190
70:34
Rachael Finlayson
V40
W
Outdoor Fitness
54.0
191
70:41
Gareth Jenkins
SEN
M
Ogmore Phoenix
11.7
192
70:48
Vicky Jones
V35
W
Aberdare Valley
18.3
193
70:52
Caroline Dallimore
V55
W
Les Croupiers
27.4
194
70:55
David E Williams
V50
M
Les Croupiers RC
195
70:57
Mark Bailey
V40
M
196
70:59
Sarah Dodd
SEN
W
197
71:02
Matthew Rees
SEN
M
Liswerry Runners
198
71:20
Marc Case
V40
M
199
71:25
Andrew Cleverley
V45
M
200
71:29
Andrew Bennett
V40
M
201
71:31
Gavin Griffiths
V40
M
Bro Dysynni
24.1
202
71:41
Jane Ash
V40
M
Les Croupiers RC
203
71:49
Anna Helsing
V50
W
Penarth & Dinas
22.1
204
71:49
Huw Williams
SEN
M
205
72:12
Karen Elvers
V40
W
Chepstow H
17.1
206
72:23
Roxanne Welham
SEN
W
207
72:24
Neil Coleman
V45
M
208
72:29
Pete Morfey
V55
M
Cardiff Harlequins
22.3
209
72:45
Non Davies
SEN
W
Mynydd Du
210
73:09
Phillip Thomas
V60
M
Les Croupiers
54.0
211
73:17
Fiona Drysdale
V40
W
212
73:20
Anne Follan
V40
W
Pontypridd (Roadents)/Rhondda
47.7
213
73:23
Hannah Watson
SEN
W
214
73:47
David Bingham
V50
M
Up and Under
215
73:47
Elan Winter
SEN
M
216
73:50
Gavin Simon
SEN
M
217
74:05
Delyth Wright
SEN
W
Mynydd Du
218
74:58
Natalie Richards
SEN
W
219
75:00
Anthony Holling
V55
M
Port Talbot
37.0
220
75:02
Rhian Durham
SEN
W
Pontypridd (Roadents)/Unattached
20.0
221
75:25
Ben Sykes
SEN
M
222
75:32
Jane Blethyn
V55
W
Penarth & Dinas Runners
223
75:35
Ray James
V50
M
Port Talbot
35.8
224
75:56
Rhian Hopkins
V35
W
Pontypridd (Roadents)
21.4
225
76:26
Hannah Withers
V40
W
San Domenico
18.1
226
77:10
Meshan Alsaeed
U20
M
Mynyddwyr de Cymru
227
77:15
Norman Carter
V65
M
Up & Under
228
78:54
Gareth Evans
SEN
M
Outdoor Fitness
54.0
229
79:06
Sean Hughes
SEN
M
230
79:07
Colin Crooks
V55
M
Pegasus RC
19.3
231
79:10
Cerys Ash
V45
W
Outdoor Fitness
36.4
232
79:16
Lowri Roberts
SEN
W
233
79:35
Simon McCann
V45
M
Village Vipers
16.5
234
79:39
Glenda Edwards
V50
W
Les Croupiers
22.9
235
79:41
Michelle Hoey
V35
W
Penarth & Dinas
21.5
236
79:41
Steve Hill
V50
M
Penarth & Dinas
21.2
237
79:56
Angela Hall
V45
W
Outdoor Fitness
24.3
238
80:00
Clare Adams
SEN
W
239
80:00
Tarquin Adams
SEN
M
240
80:35
Maria Ioannou
SEN
W
Pontypridd (Roadents)
52.8
241
80:53
Luke Heslop
V35
M
Les Croupiers
24.1
242
81:48
Tim Webb
V60
M
Pegasus RC
26.7
243
82:20
Gillian Murphy
V60
W
Les Croupiers
23.7
244
82:45
Lucy Cleverley
SEN
W
245
83:22
Jay Leach
V40
M
Islwyn
38.6
246
85:42
Amanda Thompson
V50
W
Les Croupiers
34.0
247
1:59:11
Paula Stockley
SEN
W
3M Gorseinon
37.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this