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ZFL
	Pos	Gun	Name	AG		Club	HC
	1	46:00	Peter Ryder	SEN	M	Cardiff	2.7
	2	47:08	Thomas Burden	SEN	M	Unattached	2.4
	3	47:55	Tom Marley	SEN	M	Cardiff	30.9
	4	47:56	Oliver M Williams	SEN	M	Les Croupiers	-1.2
	5	48:06	Matt Stott	SEN	M	Mynyddwyr de Cymru
	6	48:28	James Blore	SEN	M	Chepstow H	1.4
	7	48:55	Sam Ryall	V40	M	Pontypridd (Roadents)/Mynydd Du	8.4
	8	49:19	Matthew Hurford	V40	M	Les Croupiers	2.2
	9	49:38	Tomos Jeffery	SEN	M	Les Croupiers	5.8
	10	50:04	Ben Sears	SEN	M	Aberystwyth	27.3
	11	50:17	Darren Bishop	SEN	M	Pontypridd (Roadents)	-0.3
	12	50:27	Peter Coles	V50	M	Pontypridd (Roadents)/Welsh Masters	7.6
	13	50:38	Dafydd Lambeth	V40	M	Islwyn RC
	14	50:52	Chris Harrhy	V45	M	Lliswerry	24.8
	15	50:59	Tsen Moon	SEN	M	Mynyddwyr de Cymru
	16	51:07	Andrew Baker	V45	M	Pontypridd (Roadents)	16.7
	17	51:11	Sam Roberts	SEN	M	Outdoor Fitness
	18	51:21	Jason Kiely	SEN	M	Nike Run Cardiff
	19	51:24	Luke Richards	V35	M	Unattached	47.0
	20	52:10	Daniel Bodman	U23	M	Aberdare Valley	-2.5
	21	52:16	Andrew Mathias	SEN	M	Chepstow H	8.9
	22	52:22	Tom Baldwin	SEN	M
	23	52:27	Andrew Jones	V40	M
	24	52:32	Emyr Roberts	V40	M
	25	52:50	Julian Carter	V45	M	Mynyddwyr de Cymru
	26	52:51	Alec Care	SEN	M	San Domenico	7.6
	27	53:20	Mark Saunders	V55	M	MDC/Islwyn	15.9
	28	53:24	Tom Barr	SEN	M	Unattached	47.2
	29	53:27	James Bruce	V40	M	Les Croupiers	4.8
	30	53:59	Adam Morton	SEN	M
	31	54:14	Richard Self	V45	M	Les Croupiers	9.8
	32	54:15	Mark Joyce	V40	M	Les Croupiers	10.2
	33	54:35	Gary W Brown	SEN	M	Penarth & Dinas	0.3
	34	54:38	Alun Wood	SEN	M	Islwyn	13.0
	35	54:45	David Mort	SEN	M	Outdoor Fitness	15.0
	36	55:04	Glyn Sansom	V50	M	San Domenico	16.7
	37	55:05	Ian Ogilvie	V45	M	Brackla Harriers	8.3
	38	55:12	Niki Morgan	V45	W	Chepstow H	5.7
	39	55:13	Philip John Williams	V35	M	Islwyn	5.1
	40	55:21	Tom Brookes	SEN	M
	41	55:22	Lee McMeeking	SEN	M
	42	55:22	Stuart Edgar	SEN	M	Outdoor Fitness	11.5
	43	55:23	Andy Wilton	V35	M	San Domenico	10.1
	44	55:37	Nicholas Denny	V35	M	Pontypridd (Roadents)	8.9
	45	55:45	Karl James	V50	M
	46	55:53	John Diffey	V50	M	San Domenico/Police	15.6
	47	56:01	Charles Walsh	V35	M	Port Talbot	3.2
	48	56:03	Jeremy Theobald	SEN	M	Cardiff Triathlon Club
	49	56:06	Johnny Lam	V40	M	San Domenico	5.4
	50	56:10	Andrew Jubb	SEN	M
	51	56:16	Ceri Shave	SEN	M
	52	56:26	Leigh Simmonds	SEN	M
	53	56:29	Howard Owen	SEN	M	Les Croupiers	9.5
	54	56:32	Laura Jackson	SEN	W
	55	56:35	Nick Frost	V50	M	Pontypridd (Roadents)	50.6
	56	56:52	Robert Wilson	V55	M	Penarth & Dinas	41.5
	57	56:55	Brian Dias	SEN	M	Les Croupiers	7.4
	58	57:04	Steven Burnett	SEN	M
	59	57:18	Andrew Blackmore	V45	M	Mynyddwyr de Cymru
	60	57:20	Dale Gardiner	SEN	M
	61	57:23	Mike Murphy	V60	M	Les Croupiers	10.8
	62	57:26	Simon Pritchard	V40	M	Pontypridd (Roadents)	37.1
	63	57:30	Nikki Dowell	V35	M	Pontypridd (Roadents)	43.1
	64	57:59	Andrew Stuart Davidson	SEN	M	Les Croupiers	36.9
	65	58:03	Gary Davies	SEN	M	Mynyddwyr de Cymru
	66	58:04	Emily Cowper-Coles	U23	W	Braintree/Cardiff Uni	14.4
	67	58:08	James White	V40	M	San Domenico	19.6
	68	58:23	Chris Blackmore	V40	M	Cardiff Harlequins	38.6
	69	58:24	Dan Marsh	SEN	M
	70	58:27	Shaun Farbon	SEN	M	Les Croupiers RC
	71	58:33	Mark Ponsford	SEN	M	Mynyddwyr de Cymru
	72	58:39	Phillip Thomas	SEN	M	Pontypridd (Roadents)	7.6
	73	58:42	Gruffudd Davies	V40	M
	74	58:44	Paul Jones	SEN	M
	75	58:47	Richard Holmes	SEN	M
	76	58:47	Andrew Dickens	V40	M	Pont-Y-Pwl	5.8
	77	58:54	Mike Gleeson	V40	M	Swansea	4.5
	78	58:55	Robin Smith	SEN	M
	79	58:56	Jamie Westcombe	SEN	M
	80	59:02	Caitlin Pearson	SEN	W	Les Croupiers	45.2
	81	59:12	Matthew Hooper	U23	M	Les Croupiers	15.6
	82	59:14	Neil Grant	V60	M	Chepstow H	13.2
	83	59:15	Clara Evans	U20	W	Hereford/Pontypridd (Roadents)	-1.2
	84	59:15	Vincent Nazareth	V50	M	Les Croupiers	7.8
	85	59:17	William Denny	V35	M	Pontypridd (Roadents)	11.0
	86	59:26	Mark Dunscombe	V50	M	Sarn Helen	11.8
	87	59:30	Duncan Hyde	SEN	M
	88	59:34	Steve Harrhy	V50	M	Liswerry Runners
	89	59:37	Gareth Griffiths	V45	M
	90	59:40	Lucy Baker	SEN	W	MDC	48.9
	91	59:48	Kerry Galey	V40	M	Unattached	45.9
	92	59:51	Howard Kent	V60	M	Les Croupiers	11.6
	93	59:56	David Williams	SEN	M	Aberdare Valley	21.9
	94	60:00	Lou Summers	V45	W	Pont-Y-Pwl	6.2
	95	60:04	Gavin Brace	SEN	M	Liswerry Runners
	96	60:05	Laurence Pole	V35	M	Pontypridd (Roadents)	3.2
	97	60:14	Rosemary Moorhouse-Gann	SEN	W	Mynyddwyr de Cymru
	98	60:18	Darren Jones	V35	M	Cardiff Harlequins	26.2
	99	60:25	Mick Learoyd	V55	M	Mynyddwyr de Cymru
	100	60:31	Aileen Lyons	SEN	W	Les Croupiers	17.4
	101	60:40	Mike Pedley	V50	M	Mynyddwyr de Cymru
	102	60:45	Kevin Russell	V50	M	Liswerry Runners
	103	60:52	Alice Bedwell	V50	W	Islwyn	18.3
	104	60:55	Jay Hoffman	SEN	M	Outdoor Fitness
	105	60:57	Gwyn Lloyd	V55	M	Pontypridd (Roadents)	17.4
	106	60:59	Richard Jones	SEN	M
	107	61:03	Mike Davies	V55	M	Caerleon	8.3
	108	61:17	Paul Thomas	V35	M	Islwyn	16.5
	109	61:17	Neill Parker	V45	M	Islwyn	17.3
	110	61:30	David Thomas	V45	M	Outdoor Fitness	21.2
	111	61:36	Martin Slucutt	V35	M	Swansea	16.5
	112	61:46	Clare Dallimore	SEN	W	Mynyddwyr de Cymru
	113	61:52	Ceri Davies	V35	M	San Domenico	9.2
	114	62:12	Hywel Jones	SEN	M	Pontypridd Roadents
	115	62:15	Paul Gilson	SEN	M
	116	62:18	David Waters	V40	M	Islwyn	10.9
	117	62:30	Dan Mathieu	V40	M
	118	62:36	Simon Hazel	V40	M	Les Croupiers	14.8
	119	62:43	Judith Oakley	V45	W	Port Talbot	13.0
	120	62:44	Philip Holder	V50	M	Cardiff Harlequins	18.4
	121	62:45	Catherine Tailby	V40	W	Les Croupiers	11.0
	122	62:46	Tony Mackay	V45	M	Unattached	47.3
	123	62:50	Steven Hooper	V45	M	Pontypridd (Roadents)	9.3
	124	62:54	Alan Stone	V50	M	Mynyddwyr de Cymru
	125	62:58	James Delaney	V55	M	San Domenico	25.9
	126	63:01	Andrew George Davies	V50	M	Pontypridd (Roadents)	11.1
	127	63:04	Andy Farrell	SEN	M
	128	63:06	Jonathan Williams	V45	M	Fairwater	49.5
	129	63:14	Malcolm Bradley	V60	M	Penarth & Dinas	14.3
	130	63:15	Marcia Gouveia	SEN	W	San Domenico	22.9
	131	63:29	Paul Maksimovic	SEN	M	Pontypridd Roadents
	132	63:30	Alan Gillard	V50	M	Cardiff Harlequins	19.7
	133	63:34	Justin Jones	V40	M	Aberdare Valley/Rhondda Valley	54.0
	134	63:35	Neil Goode	V40	M	Maiden Newton	54.0
	135	63:36	Gareth Ahearne	SEN	M
	136	63:39	Daffydd Weetman	V35	M	Islwyn	33.9
	137	63:42	Lorraine Langdon	V35	W	Outdoor Fitness	50.5
	138	63:45	Duncan Campbell	SEN	M
	139	63:45	Ian Leaves	SEN	M
	140	63:50	Michael John Bunston	V45	M	Islwyn	13.7
	141	63:51	Paul Graham	U23	M	Pontypridd (Roadents)/Hereford	-4.2
	142	63:57	Rachel Evans	V40	W	Run4All	22.3
	143	64:15	Marcus Meyrick	V40	M	Les Croupiers	10.8
	144	64:17	Kelly Laite	SEN	W	Islwyn RC
	145	64:29	Emily Kendrick	SEN	W
	146	64:37	Elfyn Lewis	V40	M	Eryri	47.0
	147	64:49	Beth Lewis	V35	W	Les Croupiers	29.2
	148	65:02	Nicholas Harris	SEN	M	Ogmore Phoenix	14.6
	149	65:11	Steven Perks	V50	M	Run4All	13.5
	150	65:20	Geraint Jenkins	V40	M	Port Talbot Harriers
	151	65:37	Janet Holmes	SEN	W	Les Croupiers RC
	152	65:45	Chris Tully	SEN	M	Cardiff Triathlon Club
	153	65:46	Neil Cook	V45	M
	154	65:48	Neil Wheeler	V40	M	Run4All	43.5
	155	65:56	Ian Derrick	V45	M
	156	66:07	Nigel Graham	V45	M
	157	66:08	Kat Hunter	SEN	W
	158	66:14	Karen Hackwell	V40	W
	159	66:18	Dewi Gwynedd	SEN	M
	160	66:23	Mark Roe	SEN	M	Cardiff Tri
	161	66:26	Vanessa Turnbull	V45	W
	162	66:46	Andrew Underhill	SEN	M
	163	66:47	Huw Parry	V55	M	Les Croupiers	33.4
	164	66:51	Julie Seren Lewis	V45	W	Islwyn	27.0
	165	66:52	Clare Ryan	SEN	W	Up & Under
	166	66:58	Matt Griffiths	SEN	M	Village Vipers
	167	67:02	Glyn Hicks	V60	M	Islwyn	21.4
	168	67:06	Julie Scholey	V50	W	Les Croupiers	15.3
	169	67:18	Jonathan Griffiths	V40	M	Village Vipers	53.0
	170	67:20	Chris Purdon	V50	M
	171	67:25	Gareth Jones	V65	M	Chepstow H	17.4
	172	67:35	Maria Richards	V40	W	Mynydd Du
	173	67:41	Elaine Ferguson	SEN	W	Pontypridd (Roadents)	20.6
	174	67:56	Nicholas Pounder	V35	M	Pontypridd (Roadents)	15.0
	175	67:58	Duncan Innes	V50	M	Bristol OK
	176	68:07	Rebecca Read	SEN	W	Outdoor Fitness	14.0
	177	68:10	Andrew Foster	SEN	M	Up & Under
	178	68:12	Jason Richards	V45	M
	179	68:12	Simon Watkins	V50	M
	180	68:20	Stephen Wood	V35	M	Pegasus RC	21.6
	181	68:30	Pat Westlake	V45	M
	182	68:34	Angela Pippard	V35	W	Les Croupiers	11.3
	183	68:38	Trystan Edwards	V40	M
	184	69:11	Luke Morson	SEN	M
	185	69:27	Norman Jones	V50	M	Mynyddwyr de Cymru
	186	69:44	Aisling Pigott	SEN	W	Outdoor Fitness	27.7
	187	70:11	David Davies	SEN	M	Village Vipers
	188	70:12	Anna Lindsay	SEN	W
	189	70:33	Jo Haddon	SEN	W	Outdoor Fitness	50.5
	190	70:34	Rachael Finlayson	V40	W	Outdoor Fitness	54.0
	191	70:41	Gareth Jenkins	SEN	M	Ogmore Phoenix	11.7
	192	70:48	Vicky Jones	V35	W	Aberdare Valley	18.3
	193	70:52	Caroline Dallimore	V55	W	Les Croupiers	27.4
	194	70:55	David E Williams	V50	M	Les Croupiers RC
	195	70:57	Mark Bailey	V40	M
	196	70:59	Sarah Dodd	SEN	W
	197	71:02	Matthew Rees	SEN	M	Liswerry Runners
	198	71:20	Marc Case	V40	M
	199	71:25	Andrew Cleverley	V45	M
	200	71:29	Andrew Bennett	V40	M
	201	71:31	Gavin Griffiths	V40	M	Bro Dysynni	24.1
	202	71:41	Jane Ash	V40	M	Les Croupiers RC
	203	71:49	Anna Helsing	V50	W	Penarth & Dinas	22.1
	204	71:49	Huw Williams	SEN	M
	205	72:12	Karen Elvers	V40	W	Chepstow H	17.1
	206	72:23	Roxanne Welham	SEN	W
	207	72:24	Neil Coleman	V45	M
	208	72:29	Pete Morfey	V55	M	Cardiff Harlequins	22.3
	209	72:45	Non Davies	SEN	W	Mynydd Du
	210	73:09	Phillip Thomas	V60	M	Les Croupiers	54.0
	211	73:17	Fiona Drysdale	V40	W
	212	73:20	Anne Follan	V40	W	Pontypridd (Roadents)/Rhondda	47.7
	213	73:23	Hannah Watson	SEN	W
	214	73:47	David Bingham	V50	M	Up and Under
	215	73:47	Elan Winter	SEN	M
	216	73:50	Gavin Simon	SEN	M
	217	74:05	Delyth Wright	SEN	W	Mynydd Du
	218	74:58	Natalie Richards	SEN	W
	219	75:00	Anthony Holling	V55	M	Port Talbot	37.0
	220	75:02	Rhian Durham	SEN	W	Pontypridd (Roadents)/Unattached	20.0
	221	75:25	Ben Sykes	SEN	M
	222	75:32	Jane Blethyn	V55	W	Penarth & Dinas Runners
	223	75:35	Ray James	V50	M	Port Talbot	35.8
	224	75:56	Rhian Hopkins	V35	W	Pontypridd (Roadents)	21.4
	225	76:26	Hannah Withers	V40	W	San Domenico	18.1
	226	77:10	Meshan Alsaeed	U20	M	Mynyddwyr de Cymru
	227	77:15	Norman Carter	V65	M	Up & Under
	228	78:54	Gareth Evans	SEN	M	Outdoor Fitness	54.0
	229	79:06	Sean Hughes	SEN	M
	230	79:07	Colin Crooks	V55	M	Pegasus RC	19.3
	231	79:10	Cerys Ash	V45	W	Outdoor Fitness	36.4
	232	79:16	Lowri Roberts	SEN	W
	233	79:35	Simon McCann	V45	M	Village Vipers	16.5
	234	79:39	Glenda Edwards	V50	W	Les Croupiers	22.9
	235	79:41	Michelle Hoey	V35	W	Penarth & Dinas	21.5
	236	79:41	Steve Hill	V50	M	Penarth & Dinas	21.2
	237	79:56	Angela Hall	V45	W	Outdoor Fitness	24.3
	238	80:00	Clare Adams	SEN	W
	239	80:00	Tarquin Adams	SEN	M
	240	80:35	Maria Ioannou	SEN	W	Pontypridd (Roadents)	52.8
	241	80:53	Luke Heslop	V35	M	Les Croupiers	24.1
	242	81:48	Tim Webb	V60	M	Pegasus RC	26.7
	243	82:20	Gillian Murphy	V60	W	Les Croupiers	23.7
	244	82:45	Lucy Cleverley	SEN	W
	245	83:22	Jay Leach	V40	M	Islwyn	38.6
	246	85:42	Amanda Thompson	V50	W	Les Croupiers	34.0
	247	1:59:11	Paula Stockley	SEN	W	3M Gorseinon	37.0