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Claim your Handicap
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Results
Rankings
Reward Running
National Ladder
Siblyback Lake 10K
External Results
Liskeard
30 Mar 14
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
35:19
Emma Stepto
V40
W
Cornwall AC
33:02
33:02
3.2
2
36:00
Angus Menter
PB
V40
M
Haldon
35:06
35:06
5.1
3
36:09
Alex Watkins
PB
V35
M
Haldon
36:09
36:09
42.4
4
36:39
Alan Ryder
SB
V50
M
Plymouth Musketeers
36:38
34:56
15.0
5
37:06
Ross Farrer
SEN
M
Plymouth H
36:49
35:38
29.2
6
38:59
Matthew Brown
SEN
M
7
39:40
Simon Le Good
PB
U23
M
Witney
38:14
37:45
7.1
8
40:01
Clive Ramsden
SEN
M
9
40:13
Jason Hingley
PB
V35
M
Tamar
39:43
38:09
20.7
10
40:43
Cleo Perry
V40
W
Erme Valley
39:35
38:03
5.9
11
42:04
Stuart Hilton
SEN
M
12
42:06
Chris Ullman
V40
M
East Cornwall
41:41
39:48
12.6
13
42:21
Donna Raggett
V40
W
Cornwall AC
40:29
39:24
9.3
14
42:49
Christopher Johns
SEN
M
15
42:59
Mike Saunders
PB
SEN
M
Plymouth Musketeers
42:31
42:31
13.6
16
42:59
Paul Wright
V65
M
Newquay & Par/Newquay RR
41:33
40:19
41.3
17
43:56
Paul Humphreys
SEN
M
18
45:37
Joe Carden
PB
SEN
M
Unattached
45:37
45:37
38.7
19
46:47
Jonathan Ford-Dunn
V55
M
Truro/Steyning
44:58
43:24
19.7
20
47:26
Mollie Leverton
SEN
W
21
47:26
Paul Kinsman
SEN
M
Bude Rats
22
47:47
Tim O'Hare
PB
V45
M
Plymouth Musketeers
47:02
46:25
20.6
23
47:52
Alex Gates
SEN
M
24
48:02
Ian Bruzon
SEN
M
25
48:36
Ian Penhallurick
SEN
M
26
49:22
Lynsey White
SEN
W
27
49:50
Gary Jefferis
SB
V35
M
Uknetrunner
49:50
41:21
36.6
28
50:06
Jayne Reed
SB
V55
W
Erme Valley
50:06
43:12
51.7
29
51:36
Louise Littlejohns
SEN
W
30
51:47
Darren Croucher
SEN
M
31
52:42
Sarah Whittaker
V35
W
Plymouth Musketeers
50:36
44:05
25.5
32
52:44
Lynsey O'Brien
SEN
W
33
53:11
Michele Penhallurick
SEN
W
34
53:25
Pieter D'haen
SEN
M
35
53:53
Alan Littlejohns
V65
M
Launceston RR
52:35
47:36
33.4
36
54:08
Sharon Adams
SB
V35
W
Plymouth Musketeers
52:33
49:03
30.2
37
54:40
Julie Witton
SEN
W
38
57:06
Declan Cassidy
SEN
M
39
57:10
Ian Dart
SB
V60
M
Plymouth H
57:10
42:58
36.0
40
58:01
Katies Irons
SEN
W
41
58:30
Paul Riggs
V35
M
Mounts Bay
54:36
54:34
54.0
42
59:18
Jennifer Kempthorne
PB
SEN
W
Bodmin Women's RC
59:18
59:18
54.0
43
59:37
Mary Phelps
PB
V50
W
Tamar
59:37
59:37
49.8
44
59:40
David Grant
SB
V50
M
Bodmin Road Runners
59:40
55:03
54.0
45
59:54
Jackie Jenkin
V65
W
Cornwall AC
56:56
56:44
28.5
46
60:02
Debbie Cole
SEN
W
47
60:25
Keith Reed
SB
V55
M
Erme Valley
60:25
56:05
39.7
48
61:10
Laura Teleaven
SEN
W
49
61:27
Sophie Jury
PB
SEN
W
Bere Alston
61:27
61:27
54.0
50
62:17
Peter Rowe
SB
V60
M
Carbeile
62:17
57:46
54.0
51
63:17
Emma Penhallurick
SEN
W
52
67:06
Simon Gates
SB
SEN
M
Unattached
67:06
66:50
23.1
53
68:40
Paul Smith
SEN
M
54
77:20
Nina Elliott
SEN
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this