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4M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	20:04	Carwyn Jones	SB	SEN	M	Cardiff/Aberystwyth Uni	20:04	19:07	15.9
	2	20:06	Chris Carpanini	SB	U23	M	Swansea	20:06	19:51	5.7
	3	20:45	Matthew Edmonds	PB	SEN	M	Newport H	20:45	20:34	-1.5
	4	20:54	Matthew Collins		V35	M	Micky Morris Racing Team	20:29	20:18	14.5
	5	21:25	Mark Jennings	SB	V40	M	Fairwater	21:25	20:11	-0.2
	6	21:50	Oliver M Williams		SEN	M	Les Croupiers	21:10	20:19	-2.0
	7	22:07	Matthew Symes	PB	V35	M	Griffithstown	22:07	22:07	38.4
	8	22:09	Robert Sage		V35	M	Les Croupiers	21:45	21:45	8.7
	9	22:13	Leighton Rawlinson	SB	SEN	M	Micky Morris Racing Team	22:13	21:40	-0.3
	10	22:18	Sean Taylor		V35	M	Micky Morris Racing Team	22:05	21:46	2.4
	11	22:19	Jason Kiely	PB	U23	M	Unattached	22:19	22:19	34.6
	12	22:39	Peter Woodward		SEN	M	Forest of Dean AC	22:04	21:11	-1.6
	13	22:55	Matthew Hurford		V40	M	Les Croupiers	22:15	22:08	1.8
	14	22:55	Peter Coles		V50	M	Pontypridd (Roadents)/Welsh Masters	22:29	21:15	7.9
	15	23:04	Grant Lewis		V35	M	Micky Morris Racing Team	22:41	22:41	12.4
	16	23:15	Emma Wookey		U20	W	Lliswerry	23:14	22:40	5.2
	17	23:19	Nick Tulp		SEN	M	Les Croupiers	22:54	21:19	-1.1
	18	23:22	Samuel Longville		U20	M	Cardiff/Cardiff Met Uni	21:45	21:45	29.5
	19	23:27	Andrew Blair		V45	M	Les Croupiers	23:17	22:48	3.2
	20	23:32	Phil Bristow		V50	M	San Domenico	23:19	23:19	9.6
	21	23:39	Josh Buchanan		SEN	M	RAF St Athan
	22	23:45	Stuart McIlroy		V40	M	Les Croupiers	23:30	23:27	7.7
	23	23:46	Brian Dias		SEN	M	Les Croupiers	23:39	23:09	8.0
	24	23:48	James Casburn	PB	SEN	M	Micky Morris Racing Team	23:48	22:57	34.4
	25	23:53	Clara Evans		U20	W	Hereford/Pontypridd (Roadents)	23:35	21:42	-0.9
	26	23:56	Thomas Bland		SEN	M	Lliswerry Runners
	27	23:57	Steve Davies		V55	M	Ponty-y-pwl and District Runners
	28	23:59	Nicky Burgess		SEN	M	RAF St Athan
	29	24:15	James Ellingford		U20	M	Forest of Dean A C
	30	24:23	Stuart Penny	SB	V50	M	Harrow/Chepstow H	24:23	22:34	9.8
	31	24:27	Daniel Lewis	PB	V35	M	San Domenico	24:27	23:37	3.5
	32	24:43	Elio Lepore		V60	M	Les Croupiers	23:47	23:47	10.5
	33	24:46	Carys Hughes	SB	SEN	W	Les Croupiers	24:46	23:01	4.6
	34	24:47	Geraint Williams		V40	M	Aberdare Valley/Unattached	24:36	24:36	5.8
	35	24:50	Paul Graham	PB	U23	M	Pontypridd (Roadents)/Hereford	24:50	20:07	-3.8
	36	24:51	James Tucker		V35	M	Chepstow Harriers
	37	25:06	Paul Dodd		V55	M	Chepstow H	24:39	23:03	4.7
	38	25:08	Johnny Lam		V40	M	San Domenico	24:29	23:32	7.6
	39	25:08	Laurence Pole		V40	M	Pontypridd (Roadents)	24:16	23:22	5.5
	40	25:12	Mark Dunscombe	PB	V50	M	Aberdare Valley	25:12	25:12	12.7
	41	25:17	Steven Hooper		V45	M	Pontypridd (Roadents)	24:24	24:24	7.2
	42	25:19	Philip Hughes	SB	SEN	M	San Domenico	25:19	24:19	26.9
	43	25:27	Dave Lowthian		V45	M	Forest of Dean AC	25:15	24:51	13.0
	44	25:41	Mick McGeoch		V55	M	Les Croupiers/Barry & Vale	25:17	23:06	10.6
	45	25:43	Nicola Jukes		V40	W	Parc Bryn Bach	25:13	24:39	5.3
	46	25:54	James Pearce		V35	M	Lliswerry	25:00	23:33	9.0
	47	25:58	Ricci Watts		SEN	M	Pont-Y-Pwl	25:07	24:32	4.9
	48	26:10	Walter Leach		V50	M	Forest of Dean AC	26:08	25:04	6.3
	49	26:12	Jamie Davies	SB	U20	M	Lliswerry	26:12	23:43	20.6
	50	26:26	Niki Morgan		V45	W	Chepstow H	25:35	24:40	5.6
	51	26:29	Jonathan Goodland		V55	M	Bristol & West/Great Western	25:54	23:14	7.6
	52	26:31	Jamie Goddard		V40	M
	53	26:37	Dominic Shields		V45	M	San Domenico	26:07	25:38	19.7
	54	26:54	Martin V Davies	SB	V50	M	Lliswerry	26:54	26:29	15.8
	55	26:55	Ian Macklin	PB	V40	M	Unattached	26:55	26:55	14.9
	56	26:59	Jane Colman	PB	V45	W	Bristol & West	26:59	26:59	12.2
	57	27:03	Robert Davies	PB	V40	M	Lliswerry	27:03	24:48	13.2
	58	27:09	Chris Lewis		V40	M	Bristol & West	26:07	25:46	14.5
	59	27:30	Mike Thurgood	SB	V45	M	Caerleon	27:30	26:30	13.8
	60	27:31	Howard Kent		V60	M	Les Croupiers	25:19	25:19	11.9
	61	27:32	Jacob Hartwell		U20	M	RAF St Athan
	62	27:33	David Proffitt		V60	M	Newport H/Welsh Masters	26:40	26:22	16.8
	63	27:37	James Delaney		V55	M	San Domenico	26:47	25:34	29.9
	64	27:38	Ruth Phillips		SEN	W	Lliswerry/Newport H	27:12	26:25	32.6
	65	27:39	Dom Hurford		V35	M
	66	27:55	Leo Cohen		V35	M	Chepstow H	27:17	26:10	14.9
	67	28:01	Keri Jones	PB	V40	W	Lliswerry/Unattached/Royal Air Force	28:01	27:58	19.9
	68	28:18	Chris Davies	SB	V55	M	Lliswerry	28:18	27:09	15.1
	69	28:23	Stephen Alexander	SB	V45	M	Les Croupiers	28:23	28:11	51.2
	70	28:27	Dean Barnett		SEN	M	Chepstow Harriers
	71	28:36	Clive Osmond		V50	M	Les Croupiers	27:28	26:50	11.9
	72	28:57	Stephen Robert Quin		V40	M	Les Croupiers	28:19	26:54	14.9
	73	28:59	David E Williams		V50	M	Les Croupiers
	74	29:00	Julie Scholey		V55	W	Les Croupiers	28:30	27:35	17.2
	75	29:02	Tyrone Broome	SB	V50	M	Lliswerry	29:02	28:43	44.6
	76	29:05	Jenny Buckland		V40	W	Outdoor Fitness	28:47	27:43	47.3
	77	29:07	Stacey Owen		SEN	W	Lliswerry Runners
	78	29:11	Sophie Gilbert		V40	W	Chepstow H	28:44	28:44	41.5
	79	29:13	Nick Davies		V50	M	Lliswerry	29:04	25:16	16.9
	80	29:17	Danielle Sapsford		V35	W	Chepstow H	29:15	29:15	22.9
	81	29:19	Steve Turner		V50	M
	82	29:28	Ron Morris	SB	V60	M	San Domenico	29:28	24:38	12.5
	83	29:35	Ivan Woodward	PB	V45	M	Forest of Dean AC	29:35	29:35	21.6
	84	29:58	Robert Colman		V50	M	Bristol & West	29:26	29:26	22.1
	85	30:05	Vicky Fear	PB	SEN	W	Lliswerry	30:05	29:29	25.6
	86	30:13	Michael Elliston		V40	M	Les Croupiers	27:14	27:14	20.8
	87	30:17	Sam Gaunt		SEN	M
	88	30:26	David Jenkins	SB	V35	M	Forest of Dean AC	30:26	29:51	18.6
	89	30:40	Howard Martin Attwood		V60	M	Lliswerry	30:04	28:36	19.6
	90	30:52	Karen Elvers		V40	W	Chepstow H	29:50	29:50	19.3
	91	31:09	Nicola Haines-Jones	PB	V45	W	Lliswerry/Newport H	31:09	31:09	30.9
	92	31:16	Emma King		SEN	W	Spirit of Monmouth	29:59	28:16	11.7
	93	31:26	Lynne Park	SB	V50	W	Forest of Dean AC/Civil Service	31:26	31:22	34.5
	94	31:27	Bob Park	SB	V55	M	Kidderminster & Stourport	31:27	24:10	53.9
	95	31:30	Lord Andy Bray		V55	M	Chepstow Harriers
	96	31:46	Alan Mann		V55	M	Les Croupiers	30:37	27:25	34.1
	97	31:46	Loretta Daley		V45	W	Les Croupiers	29:41	29:14	26.3
	98	31:49	Michael Bonnett	SB	V55	M	Lliswerry	31:49	31:34	22.0
	99	32:02	Dave Andrews	SB	V65	M	Chepstow H	32:02	30:39	20.5
	100	32:05	Colin Crooks		V55	M	Pegasus RC	32:01	31:44	20.6
	101	32:29	Lisa Bateman	PB	V45	W	Lliswerry	32:29	32:27	27.7
	102	33:06	Rachel Nash	PB	V40	W	Forest of Dean AC	33:06	30:19	15.4
	103	33:09	Andrew Silk	SB	V55	M	Chepstow H	33:09	30:58	47.3
	104	33:23	Paul Mayo		V35	M	Chepstow H	32:28	32:28	22.4
	105	34:10	Kim Williams	SB	V55	W	Les Croupiers	34:10	32:52	43.4
	106	34:14	David Fereday		V65	M	Newport H	32:44	31:09	18.6
	107	34:35	Melanie Hill		V40	W
	108	34:39	Andrew M Sedgmond	SB	V60	M	Les Croupiers	34:39	28:57	27.3
	109	34:39	Vanessa Pegler		V40	W	Forest of Dean AC	34:01	33:07	23.9
	110	34:40	Gary Bodman	SB	V50	M	Les Croupiers	34:40	27:16	27.5
	111	34:41	Charmaine House		SEN	W
	112	35:13	Nick Jackson		V45	M	Lliswerry Runners
	113	36:33	Yvonne Forsey	SB	V55	W	Lliswerry	36:33	34:48	34.8
	114	36:35	Bill Bewg	SB	V70	M	Chepstow H	36:35	33:15	54.0
	115	36:36	Ally Davies	PB	U23	W	Lliswerry	36:36	36:36	54.0
	116	36:51	Sydney Wheeler	SB	V75	M	Chepstow H	36:51	34:11	39.4
	117	36:51	Ian Jones		V50	M	Chepstow Harriers
	118	36:52	Andy Creber		V55	M	Chepstow H	29:52	29:16	10.8
	119	37:25	Hayley Stephens	SB	V40	W	Islwyn	37:25	33:08	54.0
	120	37:25	Stephen New	PB	V45	M	Islwyn	37:25	37:25	30.2
	121	37:31	Serena Griffiths	PB	V45	W	Hogweed	37:31	37:31	27.5
	122	37:54	Leona Price	SB	V35	W	Forest of Dean AC	37:54	36:20	46.2
	123	38:01	Shoalyn Turner		V45	W	Forest of Dean A C
	124	41:45	Rob Brown		V60	M	Chepstow Harriers
	125	41:55	Karen Ceeney	PB	V55	W	Lliswerry	41:55	41:55	54.0
	126	42:07	Mari Hughes		V50	W
	127	43:58	Daphne Austerberry		V70	W	Chepstow H	40:45	40:45	36.7