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4M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	20:44	Matthew Collins		SEN	M	Micky Morris Racing Team	20:29	20:18	14.0
	2	20:53	Stephen Paterson	SB	V35	M	Les Croupiers	20:53	20:37	14.2
	3	21:02	Ryan Mcflynn	PB	V35	M	Micky Morris Racing Team/Ireland	20:58	20:51	7.0
	4	21:19	Oliver M Williams		SEN	M	Les Croupiers	21:10	20:19	-1.9
	5	21:23	Daryll Barnby	PB	SEN	M	Fairwater	21:19	20:43	15.3
	6	21:45	Samuel Longville	PB	U20	M	Cardiff/Cardiff Met Uni	21:45	21:45	29.0
	7	21:49	Robert Sage	PB	V35	M	Les Croupiers	21:45	21:45	8.4
	8	21:53	Mark Jennings		V40	M	Fairwater	21:25	20:11	0.1
	9	21:54	Nick Dukes	SB	V35	M	Les Croupiers	21:54	21:32	5.2
	10	22:02	Christopher Millington	SB	SEN	M	Les Croupiers	22:02	21:51	5.8
	11	22:04	Nicholas Johnson		SEN	M
	12	22:15	Matthew Hurford	PB	V40	M	Les Croupiers	22:15	22:08	1.8
	13	22:21	Sean Taylor		V35	M	Mic Morris Running Team
	14	22:23	Doug Nicholls	PB	SEN	M	San Domenico	22:23	21:32	0.2
	15	22:30	Leighton Rawlinson		SEN	M	Micky Morris Racing Team	22:13	21:40	-0.1
	16	22:31	Peter Woodward	PB	SEN	M	Forest of Dean AC	22:04	21:11	-1.6
	17	22:55	Grant Lewis	PB	V35	M	Micky Morris Racing Team	22:41	22:41	12.0
	18	23:03	Kyle Davies		U20	M	Pontypridd Roadents AC
	19	23:08	Josh Buchanan		SEN	M	RAF St Athan
	20	23:13	Nick Tulp		SEN	M	Les Croupiers	22:54	21:19	-1.1
	21	23:15	Tom Bland	PB	SEN	M	Lliswerry	23:15	23:15	25.9
	22	23:17	Emma Wookey		U20	W	Lliswerry	23:14	22:40	5.1
	23	23:28	Morgan Gooch	PB	U17	M	San Domenico	23:28	23:28	45.9
	24	23:30	Mark Joyce	PB	V40	M	Les Croupiers	23:30	23:30	13.7
	25	23:33	Phil Bristow		V50	M	San Domenico	23:19	23:19	9.6
	26	23:43	Glyn Sansom	SB	V50	M	San Domenico	23:43	23:30	13.1
	27	23:44	Andrew Blair	PB	V45	M	Les Croupiers	23:17	22:48	3.1
	28	23:45	Steve Davies		V55	M	Ponty-y-pwl and District Runners
	29	23:46	Brian Dias	PB	SEN	M	Les Croupiers	23:39	23:09	7.9
	30	23:57	Brian Williams		V35	M	Ponty-y-pwl and District Runners
	31	24:04	Danny Malcolm		SEN	M	RAF St Athan
	32	24:06	John Russell	PB	V40	M	Forest of Dean AC	24:06	24:06	12.2
	33	24:15	Elio Lepore		V60	M	Les Croupiers	23:47	23:47	10.3
	34	24:23	Jack Fleet	PB	U17	M	Forest of Dean AC	24:23	22:26	13.6
	35	24:27	Laurence Pole	PB	V35	M	Pontypridd (Roadents)	24:16	23:22	5.2
	36	24:29	Johnny Lam	SB	V40	M	San Domenico	24:29	23:32	7.4
	37	24:31	Daren Mark Smith	PB	V45	M	Forest of Dean AC	24:31	24:31	14.4
	38	24:44	Paul Dodd		V55	M	Chepstow H	24:39	23:03	4.6
	39	24:47	James Dobbing	PB	SEN	M	Forest of Dean AC	24:47	24:47	35.3
	40	24:56	Nikki Dowell	PB	V35	M	Pontypridd (Roadents)	24:56	24:56	46.6
	41	24:59	Daniel Lewis		V35	M	San Domenico	24:27	23:37	3.6
	42	25:00	James Pearce	PB	V35	M	Lliswerry	25:00	23:33	8.9
	43	25:02	John Crabtree		SEN	M	RAF St Athan
	44	25:03	Clara Evans	PB	U20	W	Hereford/Pontypridd (Roadents)	23:35	21:42	-0.9
	45	25:05	Steven Hooper		V45	M	Pontypridd (Roadents)	24:24	24:24	7.1
	46	25:07	Ricci Watts	SB	SEN	M	Pont-Y-Pwl	25:07	24:32	4.8
	47	25:13	Stuart McIlroy		V40	M	Les Croupiers	23:30	23:27	8.3
	48	25:17	Mick McGeoch	SB	V55	M	Les Croupiers/Barry & Vale	25:17	23:06	10.5
	49	25:19	Howard Kent	PB	V60	M	Les Croupiers	25:19	25:19	11.5
	50	25:21	Brian Lovett	PB	V45	M	San Domenico	25:21	25:21	9.5
	51	25:23	Ceri Davies		V35	M	San Domenico	24:56	23:52	9.1
	52	25:28	Leyton Fleet		V40	M	Forest of Dean AC	24:35	23:33	5.9
	53	25:28	Dan Sandford	SB	V40	M	Forest of Dean AC/Unattached	25:28	23:48	5.3
	54	25:29	Susannah Bulpin	SB	V40	W	San Domenico	25:29	24:47	8.1
	55	25:30	Richard Powles	PB	V40	M	Forest of Dean AC	25:30	25:30	18.7
	56	25:32	Julian Michael Boon	SB	V40	M	Forest of Dean AC	25:32	24:32	5.9
	57	25:35	Nicola Jukes		V40	W	Parc Bryn Bach	25:13	24:39	5.3
	58	25:36	Matthew Lloyd		SEN	M	Fairwater	24:45	24:45	10.4
	59	25:38	Justin Pocknell	PB	V45	M	Caerleon	25:38	25:38	17.2
	60	25:56	Jamie Philip		SEN	M	RAF St Athan
	61	26:04	Simon Pritchard		V40	M
	62	26:06	Niki Morgan		V45	W	Chepstow H	25:35	24:40	5.5
	63	26:06	Simon Dury	PB	V35	M	Chepstow H	26:06	26:06	52.6
	64	26:07	Dominic Shields	SB	V45	M	San Domenico	26:07	25:38	19.5
	65	26:17	Walter Leach		V50	M	Forest of Dean AC	26:08	25:04	6.2
	66	26:35	Paul Chick	PB	V45	M	Lliswerry	26:35	26:35	24.3
	67	26:40	David Proffitt	SB	V60	M	Newport H/Welsh Masters	26:40	26:22	16.6
	68	26:47	James Delaney	SB	V55	M	San Domenico	26:47	25:34	29.4
	69	26:49	Robert Hook	SB	V50	M	Chepstow H	26:49	25:00	6.4
	70	26:54	Marcus Meyrick	PB	V40	M	Les Croupiers	26:54	26:54	11.0
	71	26:57	Alan Roberts		V60	M	Forest of Dean A C
	72	26:59	Michael H Davies	SB	V60	M	Les Croupiers	26:59	25:55	14.9
	73	27:14	Michael Elliston	PB	V40	M	Les Croupiers	27:14	27:14	20.3
	74	27:17	Paul Graham	PB	U23	M	Pontypridd (Roadents)/Hereford	24:50	20:07	-3.8
	75	27:21	Neil Stovold	PB	SEN	M	San Domenico	27:21	27:21	17.7
	76	27:22	Marcia Gouveia	PB	SEN	W	San Domenico	27:22	27:22	26.4
	77	27:23	Steph Wade		V45	W	Pontypridd Roadents AC
	78	27:24	John O'Shea	SB	V55	M	Les Croupiers	27:24	26:58	32.8
	79	27:27	Andrew George Davies	PB	V50	M	Pontypridd (Roadents)	27:27	27:27	11.2
	80	27:30	Brian Francis	PB	V50	M	Forest of Dean AC	27:30	27:30	11.8
	81	27:36	Phil Booth		V45	M
	82	27:45	Michael Took		SEN	M
	83	27:54	Leo Cohen		V35	M	Chepstow H	27:17	26:10	14.8
	84	28:02	Rob Evans	SB	V60	M	Les Croupiers	28:02	25:14	10.8
	85	28:09	Peter Edwards	SB	SEN	M	Fairwater	28:09	24:33	7.3
	86	28:15	Tim Green	PB	V45	M	Les Croupiers	28:15	27:28	18.8
	87	28:19	Ian Macklin		V40	M	Unattached	26:55	26:55	14.5
	88	28:31	Tomas Forsey		SEN	M	Lliswerry Runners
	89	28:34	Keri Jones		V40	W	Lliswerry/Unattached/Royal Air Force	28:01	27:58	19.5
	90	28:49	Stephen Robert Quin		V40	M	Les Croupiers	28:19	26:54	14.6
	91	28:55	Tim O'Sullivan	SB	V55	M	Les Croupiers	28:55	27:38	19.2
	92	28:57	Graham Davies		V50	M
	93	29:03	Julie Scholey		V50	W	Les Croupiers	28:30	27:35	17.1
	94	29:05	Jenny Bulkland		V45	W	Outdoor Fitness
	95	29:12	Louise Bright		V35	W	Ponty-y-pwl and District Runners
	96	29:15	Sophie Gilbert		V40	W	Chepstow H	28:44	28:44	41.0
	97	29:20	Victoria Holloway		V40	W	San Domenico
	98	29:30	Gary John		V55	M	Les Croupiers	28:29	26:58	16.7
	99	29:33	Cheryl Evans	PB	SEN	W	Les Croupiers	29:13	29:13	19.5
	100	29:38	Liam Davies	PB	V55	M	Fetch Everyone	29:38	29:38	54.0
	101	29:39	Elizabeth Patricia Stokes		V40	W	Griffithstown	29:17	29:17	17.2
	102	29:41	Loretta Daley	SB	V45	W	Les Croupiers	29:41	29:14	25.9
	103	29:47	Danielle Sapsford		SEN	W	Chepstow H	29:15	29:15	22.4
	104	29:48	Steve Turner		V50	M
	105	29:50	Karen Elvers	PB	V40	W	Chepstow H	29:50	29:50	19.0
	106	29:59	Emma King	SB	SEN	W	Spirit of Monmouth	29:59	28:16	11.9
	107	30:00	Lolly Burvill		V40	W	Les Croupiers
	108	30:04	Howard Martin Attwood	SB	V60	M	Lliswerry	30:04	28:36	19.5
	109	30:08	Emma Morgan		V35	W	Ponty-y-pwl and District Runners
	110	30:21	Graeme Donnan	SB	V60	M	Les Croupiers	30:21	30:03	20.0
	111	30:23	Kirsty Roberts	SB	SEN	W	Les Croupiers	30:23	29:19	38.8
	112	30:26	Lisa Griffiths		SEN	M	Outdoor Fitness
	113	30:30	Jane Ash	SB	V40	W	Les Croupiers	30:30	30:20	28.2
	114	30:37	Alan Mann	SB	V55	M	Les Croupiers	30:37	27:25	33.6
	115	30:55	Roger Morgan	SB	V60	M	Forest of Dean AC	30:55	29:37	23.1
	116	31:07	Kevin Booth		V50	M
	117	31:34	Wayne Cooper	SB	V40	M	Lliswerry	31:34	28:55	45.0
	118	32:13	Kyra Fisher		SEN	W
	119	32:28	Paul Mayo	PB	SEN	M	Chepstow H	32:28	32:28	21.9
	120	32:29	Vicky Fear	PB	SEN	W	Lliswerry	30:05	29:29	25.2
	121	32:30	Mark Holloway		V40	M
	122	32:49	Jodie Williams	SB	SEN	W	Les Croupiers	32:49	31:18	46.1
	123	33:04	Robert Anderson		V70	M	Lliswerry	32:10	28:16	20.2
	124	33:06	Cari Randall	PB	SEN	W	Les Croupiers	33:06	33:06	44.6
	125	33:09	Alison Whittaker	PB	V45	W	Les Croupiers	33:09	33:09	41.7
	126	33:41	David Fereday		V65	M	Newport H	32:44	31:09	18.4
	127	33:43	Nick Jackson		V45	M	Lliswerry Runners
	128	33:49	Ian James	PB	V55	M	Forest of Dean AC	33:49	28:10	32.4
	129	33:51	Annette Davies	PB	V50	W	Fetch Everyone	33:51	33:51	54.0
	130	34:01	Vanessa Pegler	PB	V40	W	Forest of Dean AC	34:01	33:07	23.8
	131	34:02	Ian Warner		V55	M
	132	34:09	Clare Anderson	PB	V45	W	Lliswerry	34:09	34:09	35.0
	133	34:14	Lisa Bateman		V45	W	Lliswerry	32:29	32:27	27.2
	134	34:15	Andy Creber		V55	M	Chepstow H	29:52	29:16	10.7
	135	34:20	Claire Morgan	SB	V50	W	Forest of Dean AC	34:20	31:48	21.9
	136	34:26	Louise Mckenzie		SEN	W	Forest of Dean A C
	137	34:37	Steve Marsh	PB	V55	M	Lliswerry	34:37	34:37	35.0
	138	34:41	Lisa Morgan		V40	W
	139	34:43	Rachel Nash		V40	W	Forest of Dean AC	33:06	30:19	15.1
	140	34:46	John C Fry		V65	M	Fairwater	34:28	33:59	41.1
	141	35:03	Amanda Thompson		V50	W	Les Croupiers	34:13	33:39	36.3
	142	35:56	Ruth Price		V40	W
	143	36:36	Amy Rackham		SEN	W	Caerleon Running Club
	144	36:49	Rosemary Williams	PB	V60	W	Les Croupiers	36:49	36:49	54.0
	145	37:23	Yvonne Forsey		V55	W	Lliswerry	36:33	34:48	34.4
	146	37:27	Clare Johnson	SB	V65	W	Les Croupiers	37:27	33:55	28.9
	147	38:05	James Johnson		V70	M
	148	38:48	Bev James		V55	W	Forest of Dean AC/Unattached	38:44	35:41	30.5
	149	39:59	Matthew Forsey		U20	M
	150	40:45	Daphne Austerberry	PB	V70	W	Chepstow H	40:45	40:45	36.5
	151	45:31	Jo Gwynne		V40	W	Pontypridd Roadents AC
	152	45:32	Laura Pinney		V35	W	Pontypridd Roadents AC