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5MMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	29:40	Ciaran Lewis	SB	U17	M	Cardiff	29:40	25:00	-4.8
	2	30:17	Oliver M Williams		SEN	M	Les Croupiers	27:13	27:01	-1.9
	3	31:06	Jason Bragg		SEN	M	Aberdare Valley	28:02	28:02	36.5
	4	31:34	Matthew Hurford	SB	V40	M	Les Croupiers	31:34	27:59	1.8
	5	31:52	Tomos Jeffery	SB	SEN	M	Les Croupiers	31:52	31:48	0.7
	6	32:11	Nick Dukes		V35	M	Les Croupiers	29:46	27:46	5.2
	7	32:16	Mike Blackmore	SB	V35	M	Bitton	32:16	26:40	3.8
	8	32:34	Matthew Wells		SEN	M	Bridgend	27:30	27:22	15.5
	9	32:40	Doug Nicholls		SEN	M	San Domenico	28:44	27:18	0.2
	10	33:12	Gary W Brown	SB	SEN	M	Penarth & Dinas	33:12	27:43	0.2
	11	33:14	Simon A Lewis	SB	V35	M	Aberdare Valley	33:14	26:13	-1.2
	12	33:16	Alun Jones	SB	V40	M	Les Croupiers	33:16	29:54	9.8
	13	33:37	Kit Edwards	PB	SEN	M	Les Croupiers	33:37	33:37	2.9
	14	33:47	Phil Cook	SB	V45	M	Les Croupiers	33:47	27:17	0.8
	15	34:00	Darren Hutchings		V40	M	Methyr Running Club
	16	34:10	James Bruce		V40	M	Les Croupiers	30:31	30:31	5.2
	17	34:19	Andrew Jones		V40	M
	18	34:20	Ian Ogilvie		V45	M	Brackla Harriers	31:53	31:51	7.2
	19	34:32	Geraint Williams	SB	V40	M	Aberdare Valley/Unattached	34:32	30:10	5.8
	20	34:42	Jon Cummings		SEN	M
	21	34:44	Glyn Sansom		V50	M	San Domenico	30:41	30:37	13.1
	22	34:52	Phil Bairstow		V50	M	San Domenico
	23	34:56	Rhodri Evans	SB	V35	M	Pontypridd (Roadents)	34:56	30:39	12.3
	24	35:03	Matthew Evans		SEN	M	Aberdare Valley	29:15	27:10	6.4
	25	35:06	Andy Wilton	SB	V35	M	San Domenico	35:06	31:00	7.0
	26	35:08	Johnny Lam		V40	M	San Domenico	31:01	29:32	7.4
	27	35:13	AN Other
	28	35:15	Claire Bruce		V35	W	Les Croupiers	31:24	31:24	13.1
	29	35:24	Richard Lloyd	SB	SEN	M	Aberdare Valley	35:24	29:56	7.9
	30	35:27	Adam Lewis		SEN	M
	31	35:46	David Moore	SB	V35	M	Brackla Harriers	35:46	32:00	6.0
	32	35:54	Adrian Lewis		V40	M	Aberdare Valley	30:48	29:13	1.9
	33	36:06	Shaun Farbon		SEN	M	Les Croupiers RC
	34	36:07	Fiona Blackmore	SB	V35	W	Bitton	36:07	32:51	8.2
	35	36:14	John M Morgan	SB	V50	M	Bridgend	36:14	31:12	20.0
	36	36:20	Andrew Reddy		SEN	M	Aberdare Valley	31:32	31:32	1.7
	37	36:28	Laurence Pole		V35	M	Pontypridd (Roadents)	30:50	29:37	5.2
	38	36:43	Steven Jones	SB	V40	M	Port Talbot	36:43	32:23	16.0
	39	36:45	Steve Hurn	PB	V45	M	Stroud	36:45	36:45	21.7
	40	36:58	Simon Dimmer	SB	V50	M	Forest of Dean AC	36:58	32:00	8.2
	41	37:03	Neil J Williams	PB	V50	M	Aberdare Valley	37:03	37:03	12.2
	42	37:10	John Mullaney		U23	M	Aberdare Valley	32:09	31:45	20.3
	43	37:11	Jonathan Salisbury		V50	M
	44	37:12	Christopher Nellins		V60	M	Penarth & Dinas/Headington	33:28	32:47	15.3
	45	37:15	Clara Evans		U20	W	Hereford/Pontypridd (Roadents)	30:45	28:19	-0.9
	46	37:31	Alan Wadey	SB	V45	M	Unattached	37:31	36:11	8.9
	47	37:43	Simon Marks		V40	M	Penarth & Dinas Runners
	48	37:44	Lisa Jones	PB	V40	W	Aberdare Valley	37:44	37:44	14.2
	49	37:47	Dominic Shields		V45	M	San Domenico	33:25	32:44	19.5
	50	37:47	Simon Hazel	SB	V40	M	Les Croupiers	37:47	33:52	15.0
	51	37:49	Howard Kent	SB	V60	M	Les Croupiers	37:49	32:49	11.5
	52	38:02	Clive Osmond		V50	M	Les Croupiers	34:15	34:15	12.1
	53	38:10	Marcus Meyrick		V40	M	Les Croupiers	33:29	31:55	11.0
	54	38:13	Mark Dunscombe	SB	V50	M	Sarn Helen	38:13	32:47	12.7
	55	38:16	Georgie Dando		V35	W	Bridgend	33:18	33:18	7.9
	56	38:18	Richard Laydon		V50	M
	57	38:25	Luke Jones	SB	V35	M	Brackla Harriers	38:25	33:22	44.9
	58	38:28	Neil Brooke-Smith		V40	M	Pontypridd (Roadents)	31:15	31:15	12.4
	59	38:31	Tim Green	SB	V45	M	Les Croupiers	38:31	36:55	18.8
	60	38:33	Richard Jones		V40	M
	61	38:34	Malcolm Bradley		V60	M	Penarth & Dinas	35:15	33:52	13.6
	62	38:36	Jonathon Pearce		V40	M
	63	38:42	Jonathan Hayes	SB	V45	M	Cardiff	38:42	34:27	17.8
	64	38:48	Colin McQueen	SB	V50	M	Brackla Harriers	38:48	31:49	14.6
	65	38:55	Andrew Murphy	SB	SEN	M	Merthyr RC	38:55	36:17	17.2
	66	38:57	Gina Hardman		V40	W	Bridgend	33:59	32:59	10.1
	67	39:08	James Delaney		V55	M	San Domenico	34:21	32:58	29.4
	68	39:17	Matthew Dorman		SEN	M
	69	39:18	Alan Mason		V50	M	Les Croupiers	34:20	33:26	15.1
	70	39:23	Sue Watson		V45	W	Les Croupiers	32:12	32:12	8.7
	71	39:26	Charlotte Johns		V45	W	Brackla Harriers	35:00	35:00	11.2
	72	39:27	Terry Cavemey		V50	M	Les Croupiers RC
	73	39:28	Marcia Gouveia		SEN	W	San Domenico	35:43	33:58	26.4
	74	39:32	Helen Jones		V35	W	Port Talbot Harriers
	75	39:41	Antony Phillips	SB	V45	M	Bridgend	39:41	36:33	11.8
	76	39:45	Carl Edwards	SB	V45	M	Pontypridd (Roadents)	39:45	36:09	16.6
	77	39:50	Adrian Taylor		V50	M	Methyr Running Club
	78	39:51	Phillip Watts		SEN	M
	79	39:52	Angharad Mair		V50	W	Les Croupiers/Newport H	32:13	31:43	6.2
	80	39:54	Michael H Davies	SB	V60	M	Les Croupiers	39:54	31:46	14.9
	81	39:57	Andrew Palmer		V45	M	Penarth & Dinas	32:42	32:42	42.4
	82	39:57	Michael Elliston	SB	V40	M	Les Croupiers	39:57	38:56	20.3
	83	40:01	Graham Mack	SB	V55	M	Merthyr RC	40:01	34:00	10.1
	84	40:04	Michael Jones		V50	M
	85	40:06	John Crockett		V50	M
	86	40:08	Andrew George Davies		V50	M	Pontypridd (Roadents)	34:47	34:47	11.2
	87	40:13	Rod Perons		V50	M	Les Croupiers	36:35	36:31	31.4
	88	40:16	J Downton		V40	M
	89	40:19	Rhys Lee		SEN	M	Merthyr Running Club
	90	40:28	Wayne Frowen		V50	M	Brackla Harriers
	91	40:31	Paul Davies		V40	M	Methyr Running Club
	92	40:32	Andrew Britton		V50	M
	93	40:33	Christopher Selby	SB	V40	M	San Domenico	40:33	35:53	36.6
	94	40:35	Mark Bailey		V40	M
	95	40:57	Paul Morris		V55	M	Les Croupiers	34:14	32:50	14.0
	96	40:58	Aine Kenny		SEN	W	Les Croupiers	35:12	35:12	16.1
	97	41:08	Janet Dimmer	SB	V50	W	Forest of Dean AC	41:08	36:22	13.4
	98	41:18	Jamie Clode		SEN	M	Bridgend	36:31	33:59	21.6
	99	41:27	Andrea Starkitt		V50	M	Brackla Harriers
	100	41:30	Jeff Davies		V50	M
	101	41:43	Gwen Richards		U17	W	Pontypridd (Roadents)	37:00	37:00	41.1
	102	41:43	Allan Stephen Jones		V60	M	Brackla Harriers	34:31	34:31	38.0
	103	41:45	Jonathan Rees		SEN	M	Methyr Running Club
	104	41:47	Dewi Gwynedd		V40	M
	105	41:51	Judith Oakley	SB	V45	W	Port Talbot	41:51	36:04	15.5
	106	41:53	Fiona Davies	SB	V55	W	Pontypridd (Roadents)	41:53	32:34	15.2
	107	41:53	David Phillips		V40	M
	108	41:53	Anthony Richards		V40	M
	109	41:58	Richie Sewell		V55	M	Les Croupiers	36:50	34:03	14.2
	110	42:09	Gemma Roche-Clarke		SEN	W	Bridgend/Unattached	35:24	35:24	10.7
	111	42:10	Brian Lovett		V45	M	San Domenico	32:05	30:57	9.5
	112	42:11	Louise Hunt		SEN	W	Penarth & Dinas	36:05	36:05	15.9
	113	42:13	Michael Took		SEN	M
	114	42:14	Paul Graham		U23	M	Pontypridd (Roadents)/Hereford	32:00	26:56	-3.8
	115	42:15	Vanessa Turnbull		V45	W
	116	42:27	Greg Clements	SB	V40	M	Stroud	42:27	40:07	51.0
	117	42:29	Stephen Robert Quin	SB	V40	M	Les Croupiers	42:29	34:47	14.6
	118	42:36	Heddus Davies		V35	W
	119	42:36	Lee Griffiths	PB	V40	M	Aberdare Valley	42:36	42:36	28.7
	120	42:38	Andrew Cleverley		V50	M
	121	42:46	John Lewis		V50	M	Barry & Vale	38:37	38:37	37.5
	122	42:49	Mark Harris		V50	M
	123	42:52	David Williams		V50	M	Les Croupiers RC
	124	42:55	Hayley Alderman		SEN	W
	125	43:10	Steve Lewis		V50	M	Les Croupiers RC
	126	43:16	Janet Edwards	SB	V45	W	Pontypridd (Roadents)	43:16	38:18	10.7
	127	43:17	Wendy Owen	SB	V40	W	San Domenico	43:17	34:12	21.3
	128	43:23	Catherine Hayes	SB	V45	W	Cardiff	43:23	38:22	25.0
	129	43:25	Matt Thompson	SB	V35	M	Les Croupiers	43:25	36:21	22.2
	130	43:33	Cheryl Evans	SB	SEN	W	Les Croupiers	43:33	33:45	19.5
	131	43:38	Tim O'Sullivan	SB	V55	M	Les Croupiers	43:38	34:57	19.2
	132	43:49	John Martin	SB	V55	M	Unattached	43:49	40:13	33.8
	133	43:51	Claire Walters	PB	SEN	W	Merthyr RC	43:51	43:51	46.6
	134	43:53	Julian Forsyth		V40	M
	135	43:57	David Mcdonald		V45	M	Les Croupiers	39:00	36:57	26.6
	136	43:58	Malin Elisabet Falck	SB	V40	W	Les Croupiers	43:58	40:47	30.5
	137	44:05	Abigail Sullivan	PB	U23	W	Merthyr RC	44:05	44:05	53.8
	138	44:10	Nik Sheen	PB	V40	M	Les Croupiers	44:10	44:10	54.0
	139	44:14	Gareth O'Callaghan		V40	M
	140	44:17	Glenn Powell		V40	M	Penarth & Dinas Runners
	141	44:26	Verona Batchelor	PB	V55	W	Stroud	44:26	44:26	33.1
	142	44:26	Joanne Stevenson	SB	V40	W	Stroud	44:26	36:39	26.3
	143	44:28	Lowri Newman		V35	W
	144	44:32	Stewart Harding		SEN	M	Unattached	40:21	40:21	10.9
	145	44:45	Libby Lavis	SB	V55	W	Brackla Harriers	44:45	35:59	12.9
	146	45:04	Lee Waters		V40	M
	147	45:05	Katharine Collins		SEN	W	Merthyr RC	42:21	42:21	20.5
	148	45:07	Emma Ried		V45	W	Aberdare Valley AAC
	149	45:10	Gemma Donnan		V45	W	Les Croupiers RC
	150	45:14	Paul Cornmell		SEN	M
	151	45:17	Ian Thorne	SB	V45	M	Pegasus RC	45:17	40:23	14.0
	152	45:18	Fiona Drysdale		V35	W
	153	45:22	Elizabeth Beech	SB	V50	W	Brackla Harriers	45:22	38:58	30.7
	154	45:37	Gareth Jarrold		SEN	M	Methyr Running Club
	155	46:10	Ron Morris		V60	M	San Domenico	33:23	29:45	12.3
	156	46:18	Claire Marie Jarrom	PB	SEN	W	Les Croupiers	46:18	46:18	16.9
	157	46:21	Melanie Mickleburgh		V35	W	Merthyr Running Club
	158	46:22	Mary Beech	SB	V50	W	Brackla Harriers	46:22	39:54	20.3
	159	46:26	Beverley Warburton		V45	W
	160	46:35	Kenneth Oliver		V50	M	Islwyn	40:18	40:18	30.5
	161	46:45	Jon Hussey		SEN	M	Unattached	40:15	37:35	11.9
	162	46:55	Dawn Howles		V45	W	Barry & Vale	42:38	38:18	18.7
	163	47:16	Jane Ogilvie	SB	V45	W	Brackla Harriers	47:16	39:04	14.3
	164	47:18	Stephanie Davies		SEN	W	Pontypridd Rodents
	165	47:19	Jane Blethyn		V45	W	Penarth & Dinas Runners
	166	47:36	Anthony Bradshaw		V40	M
	167	47:39	Alison Whittaker	SB	V45	W	Les Croupiers	47:39	46:46	41.7
	168	47:41	Russell Thorne		V50	M
	169	47:44	Katee Shearson		SEN	W
	170	47:47	Desmond Davies	PB	V60	M	Les Croupiers	47:47	47:47	32.0
	171	47:57	Jonathan Rifflart		SEN	M
	172	47:57	Catherine Bradley		SEN	W	White Rock Runners
	173	47:57	Mathew Dalton		SEN	M
	174	48:11	Kyra Fisher		SEN	W
	175	48:37	Danielle Rayner		SEN	W	Penarth & Dinas	40:50	40:07	26.0
	176	48:43	Jeff Aston		V65	M	Les Croupiers	42:59	30:39	37.0
	177	48:53	Philip Crockett		V40	M
	178	49:04	Nathan Dee		SEN	M
	179	49:22	Wesley James		V40	M
	180	49:22	Richard Frayling		V40	M
	181	49:23	Julie Broughton		V45	W	Les Croupiers	42:17	42:17	24.7
	182	49:24	James Williams		SEN	M
	183	49:45	Bill Meicklejohn		V50	M
	184	49:57	Helen Griffiths		V35	W	Penarth & Dinas Runners
	185	50:00	Charlotte Barlow	SB	SEN	W	Brackla Harriers	50:00	45:08	37.0
	186	50:06	Tony Burt	SB	V70	M	Brackla Harriers	50:06	33:04	54.0
	187	50:08	Luke Heslop		V35	M	Les Croupiers	39:13	39:13	27.6
	188	50:11	Michael Oakley		V40	M	Port Talbot Harriers
	189	50:16	Lowri Phillips		SEN	W	San Domenico
	190	50:23	Liz Morgan	PB	V40	W	San Domenico	50:23	50:23	54.0
	191	50:24	Phillip George		V50	M	Pontypridd Rodents
	192	50:25	Sara Brooke-Smith		V40	W	Pontypridd (Roadents)	39:44	39:44	43.9
	193	50:37	Maria Ioannou		SEN	W	Pontypridd Rodents
	194	50:38	Dirk Schmaljohann		V50	M
	195	50:47	Lindsay Jones-Williams	PB	V40	W	Merthyr RC	50:47	50:47	51.8
	196	52:17	Amanda Thompson		V50	W	Les Croupiers	44:22	43:52	36.3
	197	52:35	Sarah Perons		V50	W	Les Croupiers	41:44	41:44	32.7
	198	52:59	Helen Whittaker		V35	W
	199	53:04	Evette Gould		V35	W	Merthyr Running Club
	200	53:14	Tom Tatchell		SEN	M
	201	54:03	Sasha Macken	PB	V40	W	Les Croupiers	54:03	54:03	34.2
	202	54:08	Rebecca Bancroft		V35	W
	203	54:38	Claire Brungert		V35	W
	204	55:00	Joanne Morgan		V35	W
	205	55:12	Clare Williams	PB	V35	W	Barry & Vale	55:12	55:12	54.0
	206	56:16	Kerry Baker		V35	W
	207	56:21	Sara Reid-Danks		SEN	W
	208	56:40	Claire Jones	PB	V45	W	Stroud	56:40	56:40	54.0
	209	58:27	James Johnson		V50	M
	210	70:02	Hazel Davies		SEN	W