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National Ladder
Cardiff Bay 5
External Results
Cardiff
5 May 14
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Head to Head
- to compare runners check 2 or more boxes below and then click
5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
24:39
24:39
Steven Connor
PB
SEN
M
Aldershot, Farnham & District/Southampton Uni
24:39
24:39
6.4
2
25:05
25:05
Liam Lloyd
PB
U20
M
Swansea/Llanelli
25:05
25:05
2.3
3
25:07
25:07
Michael Kallenberg
PB
U23
M
Cardiff/Royal Air Force
25:07
24:45
-3.6
4
25:30
25:30
James Mills
SB
SEN
M
Cardiff/Wrexham
25:30
25:20
2.2
5
25:37
25:37
Chris Carpanini
U23
M
Swansea
24:40
24:40
5.7
6
26:13
26:13
Daniel Rothwell
SB
SEN
M
Swansea
26:13
25:54
-0.5
7
26:19
26:19
Tomos Roberts
PB
SEN
M
Meirionnydd
26:19
26:19
-3.0
8
26:28
26:28
Gareth Thomas
PB
SEN
M
San Domenico
26:28
26:28
33.0
9
26:37
26:36
Elsidig Ibrahim
V40
M
Cardiff
26:36
26:20
30.4
10
26:46
26:46
Tish Jones
PB
SEN
W
Belgrave
26:46
26:46
7.4
11
27:00
27:00
Martin Rees
V60
M
Les Croupiers
26:48
24:44
28.9
12
27:10
27:10
James Elgar
PB
SEN
M
Lliswerry
27:10
27:10
9.1
13
27:14
27:13
Oliver M Williams
SEN
M
Les Croupiers
27:13
27:01
-2.0
14
27:32
27:31
Stuart Crees
V35
M
Les Croupiers
27:31
26:57
3.8
15
27:42
27:42
Georgie Bruinvels
PB
SEN
W
Aldershot, Farnham & District/Bristol Uni/South London
27:42
27:42
1.1
16
27:56
27:55
Dean Johnston
PB
V35
M
Neath
27:55
27:55
16.5
17
28:06
28:04
Lucy MacAlister
V35
W
Bristol & West/Thames Hare & Hounds
28:04
27:50
17.1
18
28:12
28:12
Richard Wilder
PB
V40
M
San Domenico
28:12
28:12
2.4
19
28:17
28:16
Gavin Gates
PB
SEN
M
Bridgend
27:59
27:18
30.9
20
28:20
28:18
Richard Dando
V35
M
Bridgend
28:18
28:18
1.4
21
28:24
28:23
Andrea Whitcombe
V40
W
Swansea
28:23
27:26
23.3
22
28:35
28:33
Emma Wookey
U20
W
Lliswerry
28:33
28:14
5.2
23
28:39
28:35
Mike Pfeiffer
V45
M
Brecon/Builth
28:22
27:34
5.5
24
28:39
28:02
Jason Bragg
SEN
M
Aberdare Valley
28:02
28:02
37.0
25
28:39
28:39
Jenny Spink
PB
SEN
W
Bristol & West
28:39
28:39
6.2
26
28:49
28:47
Mark Emery
SEN
M
27
28:51
28:48
Eamonn Kirk
SB
V40
M
Swansea
28:48
28:15
9.7
28
28:51
28:48
Michael J Dury
PB
V35
M
Islwyn
28:48
28:48
9.3
29
28:56
28:55
Steffan Ford
V35
M
Team Trident
28:55
28:39
13.4
30
28:58
28:58
Jessica Parry-Williams
SB
SEN
W
Les Croupiers
28:58
28:41
24.0
31
29:04
29:03
Dan Bradshaw
SEN
M
Aberdare Valley
29:03
29:03
38.9
32
29:06
29:05
Doug Nicholls
SEN
M
San Domenico
28:44
27:18
0.3
33
29:11
29:10
Kate Roberts
SEN
W
Swansea
29:10
27:51
1.9
34
29:17
29:15
Darren Bishop
SEN
M
Pontypridd (Roadents)
29:15
27:35
-0.6
35
29:18
29:11
Michael Evans
SEN
M
Unattached
29:11
28:06
45.8
36
29:27
29:25
James Lee Manson
V35
M
Cardiff Triathletes
29:25
29:25
4.8
37
29:30
29:22
Craig Western
PB
SEN
M
Unattached
29:22
29:22
38.2
38
29:41
29:41
Jason Kiely
U23
M
Unattached
29:10
29:10
34.6
39
29:45
29:44
Michael Havard
PB
V45
M
San Domenico
29:44
29:44
15.3
40
29:47
29:45
David Richardson
PB
SEN
M
Unattached
29:45
29:45
3.2
41
29:48
29:47
Ben Butler-Madden
PB
SEN
M
Unattached
29:47
27:21
0.2
42
29:48
29:47
Phil Bristow
V50
M
San Domenico
29:47
29:39
9.6
43
29:50
29:50
Darren Edwards
PB
V35
M
Celtic Tri
29:50
29:50
11.0
44
29:53
29:52
Paul Talbot
V45
M
Neath
29:01
27:12
25.1
45
30:03
30:01
Gary Brown
SEN
M
46
30:05
30:00
Dan Whaites
SEN
M
Lliswerry
30:00
29:32
2.9
47
30:14
30:11
Jack Jones
SEN
M
48
30:17
30:14
Andrew Dwyer
V45
M
49
30:31
30:29
Jon Belcher
PB
V35
M
Unattached
30:29
30:11
1.8
50
30:37
30:36
Morris Attard
V35
M
51
30:39
30:38
Graham Schultz
V35
M
Les Croupiers
30:38
30:38
45.4
52
30:41
30:41
Glyn Sansom
SB
V50
M
San Domenico
30:41
30:37
13.4
53
30:42
30:42
Mitchell Buckland
SEN
M
54
30:42
30:42
Nathan Price
V35
M
55
30:45
30:42
Nathian Allen
V35
M
56
30:49
30:46
James Casburn
SEN
M
57
30:52
30:49
Kneath Philippart
V55
M
Swansea
30:49
30:31
18.4
58
30:53
30:41
Craig Lewis
SEN
M
59
30:58
30:56
Nick Mahoney
U23
M
Chichester/Les Croupiers
30:56
30:56
8.6
60
31:00
31:00
Cian McCafferty
SEN
M
61
31:01
31:01
Johnny Lam
SB
V40
M
San Domenico
31:01
29:32
7.6
62
31:04
31:02
Laurence Pole
V35
M
63
31:06
31:05
AN Other
64
31:11
31:10
Shan Mansfield
V35
W
Swansea/Army
31:10
30:50
12.8
65
31:21
31:12
Terry Watkins
V40
M
66
31:21
31:19
Garry Slater
PB
V40
M
Thornbury
31:19
31:19
6.2
67
31:21
31:16
Alun Wood
SEN
M
Islwyn
31:16
31:16
16.5
68
31:23
31:18
Sean McNally
SEN
M
69
31:25
31:19
Malcolm O'Brien
SEN
M
70
31:26
31:24
Claire Bruce
PB
V35
W
Les Croupiers
31:24
31:24
13.3
71
31:27
31:25
James Wiltshire
SEN
M
72
31:34
31:30
Clem Clement
V50
M
Penarth & Dinas
31:30
30:57
9.4
73
31:36
31:32
Niall Moroney
SEN
M
74
31:37
31:30
Jonathan Salisbury
V45
M
75
31:38
31:38
Cerri-Anne Santos
PB
U23
W
Swansea/Swansea Uni
31:38
31:38
23.5
76
31:41
31:38
Steve Jenkins
V45
M
77
31:43
31:41
Michael Ramsey
V50
M
78
31:48
31:44
Sally Wilder
SEN
W
San Domenico
31:44
30:36
9.2
79
31:49
31:44
Rhydian Reston
V35
M
80
31:50
31:38
Nathan Kersley
SEN
M
Pont-Y-Pwl
31:38
31:38
24.4
81
31:54
31:48
Paul Marke
SEN
M
82
31:54
31:51
Simon Gill
SEN
M
Lliswerry
31:51
30:41
6.9
83
31:57
31:49
James Pearce
PB
V35
M
Lliswerry
31:49
31:37
9.0
84
31:58
31:57
Adam Morton
SEN
M
Unattached
31:57
31:57
7.4
85
31:59
31:54
Jonathan Jenkins
V35
M
86
32:07
32:05
Brian Lovett
V45
M
San Domenico
32:05
30:57
9.7
87
32:09
31:19
Andrew Mitchell
SEN
M
88
32:10
32:08
Anthony Cullinane
V40
M
89
32:11
32:02
Stuart McIlroy
V40
M
Les Croupiers
32:02
31:58
7.7
90
32:13
32:09
Dale Williams
V35
M
Brecon
32:09
31:03
20.6
91
32:15
32:08
Chris Medcalf
V40
M
San Domenico
32:08
30:04
3.0
92
32:16
32:12
Sue Watson
V45
W
Les Croupiers
32:12
32:12
8.8
93
32:18
32:14
Rachel Bourne
SEN
W
94
32:20
32:13
Terry O'Brien
V55
M
Unattached
32:13
31:19
7.3
95
32:21
32:17
Alun Davies
PB
SEN
M
Les Croupiers
31:47
30:13
27.6
96
32:22
32:15
Daniel Thrift
SEN
M
97
32:23
32:04
Bruno Albert
SEN
M
98
32:23
32:23
Fenella Langridge
PB
U23
W
Cardiff Met Uni
32:23
32:23
21.7
99
32:23
32:06
Nicholas Mason
SEN
M
100
32:26
32:23
Susannah Bulpin
V40
W
San Domenico
32:23
31:30
8.1
101
32:30
31:59
Matt Govier
V40
M
Cardiff
30:31
30:12
2.6
102
32:31
31:56
Andrew John Frayling
V35
M
Penarth & Dinas
31:56
31:56
31.2
103
32:33
32:30
Robert Borley
SEN
M
104
32:39
32:34
Martin Davies
V50
M
105
32:41
32:36
Brian Hall
V45
M
106
32:44
32:09
John Mullaney
U23
M
Aberdare Valley
32:09
31:45
20.8
107
32:46
32:42
Andrew Palmer
V45
M
Penarth & Dinas
32:42
32:42
42.9
108
32:48
32:45
Nicola Jukes
V40
W
Parc Bryn Bach
31:20
31:16
5.3
109
32:48
32:16
Alistair Wood
V45
M
110
32:53
32:50
Daniel Glen
U20
M
Bridgend
32:50
30:38
20.7
111
32:53
32:53
Richard Rees
SEN
M
112
32:54
32:36
Adam Lewis
SEN
M
113
32:55
32:47
Peter Crowther
V55
M
Aberystwyth
32:47
32:23
15.6
114
32:56
32:53
Lenny Sayers
V35
M
115
32:58
32:53
Paul Lewis
V45
M
Swansea
32:53
30:51
38.4
116
33:02
32:58
Clara Evans
U20
W
Hereford/Pontypridd (Roadents)
30:45
28:19
-0.9
117
33:02
32:58
Phil Meyler
V55
M
Pontypridd (Roadents)
32:58
29:44
32.5
118
33:04
33:00
Runner 1284
V55
M
119
33:06
32:59
Jordan Bullock Pt
SEN
M
120
33:07
33:03
Kieran Moroney
SEN
M
121
33:07
33:00
Eoin Butler
SEN
M
White Rock
33:00
33:00
15.6
122
33:08
33:05
Lloyd Morgan
V35
M
San Domenico
33:05
33:05
46.8
123
33:08
33:02
Gavin Williams
V35
M
124
33:10
32:36
Andrew Reddy
PB
SEN
M
Aberdare Valley
31:32
31:32
1.5
125
33:17
33:12
David Gaughan
SEN
M
126
33:18
33:15
Angharad Mair
PB
V50
W
Les Croupiers/Newport H
32:13
31:43
6.0
127
33:20
33:16
Jay Hoffman
V35
M
Outdoor Fitness
128
33:21
33:18
Georgie Dando
V35
W
Bridgend
33:18
33:18
8.0
129
33:23
33:17
Neil Davies
V40
M
130
33:25
33:16
Sian Powell
PB
U20
W
Amazing Feet
33:16
33:16
16.9
131
33:25
33:18
Martin Davies
V40
M
132
33:26
33:23
Ron Morris
V60
M
San Domenico
33:23
29:45
12.5
133
33:27
33:21
Darren Jones
V35
M
134
33:28
33:24
Sian George
PB
SEN
W
Swansea/Basingstoke & Mid Hants
33:24
33:24
7.7
135
33:29
33:26
Jeffrey Hanson
V50
M
136
33:30
33:25
Dominic Shields
V45
M
San Domenico
33:25
32:44
19.7
137
33:35
33:29
Lloyd Kenefick
U17
M
Barry & Vale
33:29
33:29
48.4
138
33:35
33:28
Christopher Nellins
V60
M
Penarth & Dinas/Headington
33:28
32:47
15.1
139
33:36
33:21
Jake Bowen
SEN
M
140
33:44
33:25
Louise Flynn
SEN
W
Les Croupiers
33:25
30:30
3.3
141
33:47
33:42
Deborah Matthews
V45
W
Swansea
33:42
33:22
35.6
142
33:48
33:32
Dan Reilly
SEN
M
143
33:49
33:43
Sam Jones
U23
M
Aberdare Valley
33:43
33:43
39.1
144
33:51
33:49
Simon Mansfield
V45
M
145
33:52
33:42
Adam G Jones
V45
M
Chiltern
33:10
33:10
21.9
146
33:53
33:51
Thomas Jones
SEN
M
147
33:53
33:44
Nick Lewis
SEN
M
148
33:54
33:44
Richard Tanner
SEN
M
149
33:57
33:44
Christopher Jones
V50
M
Lliswerry
33:44
33:44
10.1
150
34:00
33:19
Andrew Cole
V35
M
151
34:02
33:52
Richard Euan
SEN
M
152
34:03
33:52
Jon Holland
SEN
M
153
34:03
33:59
Gina Hardman
V40
W
Bridgend
33:59
32:59
10.1
154
34:07
33:54
Richard Jones
SEN
M
Lliswerry Runners
155
34:09
34:00
Steve Dury
V40
M
156
34:10
34:03
Mike Bessell
SEN
M
Virgin Active Cardiff
34:03
34:03
9.0
157
34:12
33:46
Richard Laydon
V50
M
158
34:16
33:49
Shaun James
SEN
M
159
34:18
34:15
Ruth Phillips
SEN
W
Lliswerry/Newport H
34:15
34:15
32.6
160
34:20
34:19
Gavin Burrough
SEN
M
161
34:22
34:12
James Harvey
SEN
M
162
34:24
33:52
John Bainbridge
V35
M
163
34:25
34:04
Antoinette Dumayne
PB
U23
W
Lliswerry
34:04
32:39
3.6
164
34:25
34:16
Steve Flanagan
V40
M
165
34:27
34:21
James Delaney
V55
M
San Domenico
34:21
32:58
29.9
166
34:30
34:19
John Davies
SEN
M
167
34:31
34:28
Christopher Rothwell
V40
M
168
34:31
34:22
Hefin Gruffydd
V50
M
169
34:33
34:11
Liam Bryson
PB
V40
M
Unattached
34:11
34:11
22.1
170
34:39
34:01
Ben Rees
SEN
M
171
34:42
34:24
Matthew Coles
SEN
M
172
34:42
34:35
Malcolm Bradley
V60
M
173
34:46
34:30
Paul Fry
SEN
M
174
34:48
34:35
Ben Lodey
SEN
M
175
34:51
34:42
John Lloyd
V45
M
176
34:52
34:44
Neil Stovold
SEN
M
San Domenico
34:44
34:14
18.0
177
34:53
34:47
Andrew George Davies
PB
V50
M
Pontypridd (Roadents)
34:47
34:47
11.2
178
34:55
34:36
Sam Broughton
SEN
M
179
34:56
34:52
Stephen Lewis
V40
M
180
34:58
34:54
Christopher Economides
PB
V60
M
Penarth & Dinas
34:54
34:54
44.1
181
34:58
34:18
Paul Mitchell
V35
M
Penarth & Dinas
34:18
34:18
18.6
182
34:59
34:21
Rhys Knight
SEN
M
183
35:02
34:35
Keith Miller
V55
M
184
35:03
34:50
Nicholas Masefield
SEN
M
Les Croupiers
34:50
34:50
52.3
185
35:04
34:51
Debbie Evans
V45
W
Penarth & Dinas
34:51
34:51
18.3
186
35:07
35:06
Jerry Connors
SEN
M
187
35:08
35:03
Paul Graham
PB
U23
M
Pontypridd (Roadents)/Hereford
32:00
26:56
-3.8
188
35:08
35:00
Paul Brown
V40
M
189
35:08
35:01
Richard Elgar
SEN
M
190
35:10
35:01
Ben Sykes
V35
M
191
35:11
34:56
Anna Moon
U23
W
Cardiff Uni
34:56
33:18
12.2
192
35:11
34:31
Henry Wright
V35
M
193
35:12
34:59
David E Williams
V50
M
Les Croupiers
34:59
34:25
12.0
194
35:14
34:49
Dean Ferrier
V45
M
195
35:14
35:07
Ferdi Iannucci
V55
M
196
35:15
35:14
Michael Dixon
SEN
M
197
35:16
34:43
Knill Baird Murray
V50
M
Penarth & Dinas
34:43
34:43
16.4
198
35:18
35:18
Bebb Price
V40
M
199
35:20
35:07
Rob Huzsh
V35
M
200
35:23
35:15
Michelle Church
V40
W
201
35:24
35:15
David Llewellyn
V40
M
202
35:24
35:15
Chris Williams
SEN
M
203
35:24
35:18
Marcus Meyrick
V40
M
Les Croupiers
33:29
31:55
11.2
204
35:27
35:11
Daffydd Weetman
V35
M
Islwyn
35:11
35:11
37.9
205
35:29
35:11
Courtney Taylor
V55
M
San Domenico
35:11
35:11
25.8
206
35:31
35:24
Gemma Roche-Clarke
SEN
W
Bridgend/Unattached
35:24
35:24
11.0
207
35:40
35:17
Dylan Thomas
V40
M
208
35:41
35:38
Mathew Pritchard
V40
M
209
35:42
35:28
Gethin Parker
V35
M
210
35:42
35:35
Seamus Gallagher
V35
M
211
35:44
35:21
Thomas Bungard
SEN
M
212
35:46
35:38
Mark Taylor
V45
M
Penarth & Dinas
35:38
35:38
14.6
213
35:47
35:39
Jamie Davies
U20
M
Lliswerry
35:39
33:30
20.6
214
35:48
35:38
Daniel Johnson
SEN
M
215
35:49
35:43
Marcia Gouveia
SEN
W
San Domenico
35:43
33:58
26.9
216
35:50
35:34
Helen-Marie Davies
V35
W
Swansea
34:35
31:27
7.8
217
35:50
35:40
Andrew Muirhead
V50
M
218
35:51
35:50
John Coffey
SEN
M
219
35:57
35:52
Rachel Walsh
V35
W
220
35:58
35:51
Kirk Freeman
V35
M
221
35:58
35:54
John Dyer
V40
M
222
35:58
35:48
Fiona Evans
V40
W
223
36:02
35:56
Meurig Owen
V35
M
224
36:02
35:55
Philip Hughes
SEN
M
San Domenico
35:55
33:31
26.9
225
36:03
35:27
Ceri Jones
V40
W
Aberdare Valley
35:27
35:27
17.4
226
36:05
36:02
Christopher Gosling
SEN
M
227
36:08
35:36
Joshua Smith
SEN
M
228
36:08
35:52
Sarah Lavender
U23
W
Tunbridge Wells/Cardiff Uni
35:52
35:52
16.0
229
36:09
36:07
Stuart Buswell
V45
M
230
36:09
35:58
Lisa Cleary
V45
W
Penarth & Dinas
35:58
33:41
14.3
231
36:09
35:46
Joe Broad
SEN
M
232
36:10
35:58
Elliott Thomas
V40
M
233
36:11
35:54
Christopher Williamson
V55
M
234
36:14
35:42
Mark Owen
V40
M
235
36:15
36:10
Gerard Crispie
V50
M
Les Croupiers/Ireland
35:03
30:00
17.7
236
36:16
36:10
Nicola Beck
V40
W
237
36:17
36:09
Martin Mellor
SB
V55
M
Neath
36:09
33:57
44.8
238
36:19
36:05
Callum McGivern
SEN
M
239
36:26
36:06
Darran Burgenn
SEN
M
240
36:29
36:09
Paul Burleton
V40
M
241
36:30
36:17
John Poyner
V50
M
242
36:31
36:20
Andrea Hurman
V45
W
Penarth & Dinas
36:20
35:58
17.2
243
36:33
36:05
Louise Hunt
SEN
W
Penarth & Dinas
36:05
36:05
16.1
244
36:35
36:31
Andrew Kettley
SEN
M
245
36:36
36:31
Jamie Clode
PB
SEN
M
Bridgend
36:31
33:59
22.1
246
36:39
36:37
Peter Mcan
SEN
M
247
36:41
36:30
Aine Kenny
SEN
W
Les Croupiers
35:12
35:12
16.4
248
36:43
36:21
Joe Luckett
SEN
M
249
36:44
36:28
Mohammed Dabab
PB
V40
M
Butetown
36:28
36:28
25.0
250
36:48
36:40
Paul Dibble
V55
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this