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5M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	24:39	24:39	Steven Connor	PB	SEN	M	Aldershot, Farnham & District/Southampton Uni	24:39	24:39	6.4
	2	25:05	25:05	Liam Lloyd	PB	U20	M	Swansea/Llanelli	25:05	25:05	2.3
	3	25:07	25:07	Michael Kallenberg	PB	U23	M	Cardiff/Royal Air Force	25:07	24:45	-3.6
	4	25:30	25:30	James Mills	SB	SEN	M	Cardiff/Wrexham	25:30	25:20	2.2
	5	25:37	25:37	Chris Carpanini		U23	M	Swansea	24:40	24:40	5.7
	6	26:13	26:13	Daniel Rothwell	SB	SEN	M	Swansea	26:13	25:54	-0.5
	7	26:19	26:19	Tomos Roberts	PB	SEN	M	Meirionnydd	26:19	26:19	-3.0
	8	26:28	26:28	Gareth Thomas	PB	SEN	M	San Domenico	26:28	26:28	33.0
	9	26:37	26:36	Elsidig Ibrahim		V40	M	Cardiff	26:36	26:20	30.4
	10	26:46	26:46	Tish Jones	PB	SEN	W	Belgrave	26:46	26:46	7.4
	11	27:00	27:00	Martin Rees		V60	M	Les Croupiers	26:48	24:44	28.9
	12	27:10	27:10	James Elgar	PB	SEN	M	Lliswerry	27:10	27:10	9.1
	13	27:14	27:13	Oliver M Williams		SEN	M	Les Croupiers	27:13	27:01	-2.0
	14	27:32	27:31	Stuart Crees		V35	M	Les Croupiers	27:31	26:57	3.8
	15	27:42	27:42	Georgie Bruinvels	PB	SEN	W	Aldershot, Farnham & District/Bristol Uni/South London	27:42	27:42	1.1
	16	27:56	27:55	Dean Johnston	PB	V35	M	Neath	27:55	27:55	16.5
	17	28:06	28:04	Lucy MacAlister		V35	W	Bristol & West/Thames Hare & Hounds	28:04	27:50	17.1
	18	28:12	28:12	Richard Wilder	PB	V40	M	San Domenico	28:12	28:12	2.4
	19	28:17	28:16	Gavin Gates	PB	SEN	M	Bridgend	27:59	27:18	30.9
	20	28:20	28:18	Richard Dando		V35	M	Bridgend	28:18	28:18	1.4
	21	28:24	28:23	Andrea Whitcombe		V40	W	Swansea	28:23	27:26	23.3
	22	28:35	28:33	Emma Wookey		U20	W	Lliswerry	28:33	28:14	5.2
	23	28:39	28:35	Mike Pfeiffer		V45	M	Brecon/Builth	28:22	27:34	5.5
	24	28:39	28:02	Jason Bragg		SEN	M	Aberdare Valley	28:02	28:02	37.0
	25	28:39	28:39	Jenny Spink	PB	SEN	W	Bristol & West	28:39	28:39	6.2
	26	28:49	28:47	Mark Emery		SEN	M
	27	28:51	28:48	Eamonn Kirk	SB	V40	M	Swansea	28:48	28:15	9.7
	28	28:51	28:48	Michael J Dury	PB	V35	M	Islwyn	28:48	28:48	9.3
	29	28:56	28:55	Steffan Ford		V35	M	Team Trident	28:55	28:39	13.4
	30	28:58	28:58	Jessica Parry-Williams	SB	SEN	W	Les Croupiers	28:58	28:41	24.0
	31	29:04	29:03	Dan Bradshaw		SEN	M	Aberdare Valley	29:03	29:03	38.9
	32	29:06	29:05	Doug Nicholls		SEN	M	San Domenico	28:44	27:18	0.3
	33	29:11	29:10	Kate Roberts		SEN	W	Swansea	29:10	27:51	1.9
	34	29:17	29:15	Darren Bishop		SEN	M	Pontypridd (Roadents)	29:15	27:35	-0.6
	35	29:18	29:11	Michael Evans		SEN	M	Unattached	29:11	28:06	45.8
	36	29:27	29:25	James Lee Manson		V35	M	Cardiff Triathletes	29:25	29:25	4.8
	37	29:30	29:22	Craig Western	PB	SEN	M	Unattached	29:22	29:22	38.2
	38	29:41	29:41	Jason Kiely		U23	M	Unattached	29:10	29:10	34.6
	39	29:45	29:44	Michael Havard	PB	V45	M	San Domenico	29:44	29:44	15.3
	40	29:47	29:45	David Richardson	PB	SEN	M	Unattached	29:45	29:45	3.2
	41	29:48	29:47	Ben Butler-Madden	PB	SEN	M	Unattached	29:47	27:21	0.2
	42	29:48	29:47	Phil Bristow		V50	M	San Domenico	29:47	29:39	9.6
	43	29:50	29:50	Darren Edwards	PB	V35	M	Celtic Tri	29:50	29:50	11.0
	44	29:53	29:52	Paul Talbot		V45	M	Neath	29:01	27:12	25.1
	45	30:03	30:01	Gary Brown		SEN	M
	46	30:05	30:00	Dan Whaites		SEN	M	Lliswerry	30:00	29:32	2.9
	47	30:14	30:11	Jack Jones		SEN	M
	48	30:17	30:14	Andrew Dwyer		V45	M
	49	30:31	30:29	Jon Belcher	PB	V35	M	Unattached	30:29	30:11	1.8
	50	30:37	30:36	Morris Attard		V35	M
	51	30:39	30:38	Graham Schultz		V35	M	Les Croupiers	30:38	30:38	45.4
	52	30:41	30:41	Glyn Sansom	SB	V50	M	San Domenico	30:41	30:37	13.4
	53	30:42	30:42	Mitchell Buckland		SEN	M
	54	30:42	30:42	Nathan Price		V35	M
	55	30:45	30:42	Nathian Allen		V35	M
	56	30:49	30:46	James Casburn		SEN	M
	57	30:52	30:49	Kneath Philippart		V55	M	Swansea	30:49	30:31	18.4
	58	30:53	30:41	Craig Lewis		SEN	M
	59	30:58	30:56	Nick Mahoney		U23	M	Chichester/Les Croupiers	30:56	30:56	8.6
	60	31:00	31:00	Cian McCafferty		SEN	M
	61	31:01	31:01	Johnny Lam	SB	V40	M	San Domenico	31:01	29:32	7.6
	62	31:04	31:02	Laurence Pole		V35	M
	63	31:06	31:05	AN Other
	64	31:11	31:10	Shan Mansfield		V35	W	Swansea/Army	31:10	30:50	12.8
	65	31:21	31:12	Terry Watkins		V40	M
	66	31:21	31:19	Garry Slater	PB	V40	M	Thornbury	31:19	31:19	6.2
	67	31:21	31:16	Alun Wood		SEN	M	Islwyn	31:16	31:16	16.5
	68	31:23	31:18	Sean McNally		SEN	M
	69	31:25	31:19	Malcolm O'Brien		SEN	M
	70	31:26	31:24	Claire Bruce	PB	V35	W	Les Croupiers	31:24	31:24	13.3
	71	31:27	31:25	James Wiltshire		SEN	M
	72	31:34	31:30	Clem Clement		V50	M	Penarth & Dinas	31:30	30:57	9.4
	73	31:36	31:32	Niall Moroney		SEN	M
	74	31:37	31:30	Jonathan Salisbury		V45	M
	75	31:38	31:38	Cerri-Anne Santos	PB	U23	W	Swansea/Swansea Uni	31:38	31:38	23.5
	76	31:41	31:38	Steve Jenkins		V45	M
	77	31:43	31:41	Michael Ramsey		V50	M
	78	31:48	31:44	Sally Wilder		SEN	W	San Domenico	31:44	30:36	9.2
	79	31:49	31:44	Rhydian Reston		V35	M
	80	31:50	31:38	Nathan Kersley		SEN	M	Pont-Y-Pwl	31:38	31:38	24.4
	81	31:54	31:48	Paul Marke		SEN	M
	82	31:54	31:51	Simon Gill		SEN	M	Lliswerry	31:51	30:41	6.9
	83	31:57	31:49	James Pearce	PB	V35	M	Lliswerry	31:49	31:37	9.0
	84	31:58	31:57	Adam Morton		SEN	M	Unattached	31:57	31:57	7.4
	85	31:59	31:54	Jonathan Jenkins		V35	M
	86	32:07	32:05	Brian Lovett		V45	M	San Domenico	32:05	30:57	9.7
	87	32:09	31:19	Andrew Mitchell		SEN	M
	88	32:10	32:08	Anthony Cullinane		V40	M
	89	32:11	32:02	Stuart McIlroy		V40	M	Les Croupiers	32:02	31:58	7.7
	90	32:13	32:09	Dale Williams		V35	M	Brecon	32:09	31:03	20.6
	91	32:15	32:08	Chris Medcalf		V40	M	San Domenico	32:08	30:04	3.0
	92	32:16	32:12	Sue Watson		V45	W	Les Croupiers	32:12	32:12	8.8
	93	32:18	32:14	Rachel Bourne		SEN	W
	94	32:20	32:13	Terry O'Brien		V55	M	Unattached	32:13	31:19	7.3
	95	32:21	32:17	Alun Davies	PB	SEN	M	Les Croupiers	31:47	30:13	27.6
	96	32:22	32:15	Daniel Thrift		SEN	M
	97	32:23	32:04	Bruno Albert		SEN	M
	98	32:23	32:23	Fenella Langridge	PB	U23	W	Cardiff Met Uni	32:23	32:23	21.7
	99	32:23	32:06	Nicholas Mason		SEN	M
	100	32:26	32:23	Susannah Bulpin		V40	W	San Domenico	32:23	31:30	8.1
	101	32:30	31:59	Matt Govier		V40	M	Cardiff	30:31	30:12	2.6
	102	32:31	31:56	Andrew John Frayling		V35	M	Penarth & Dinas	31:56	31:56	31.2
	103	32:33	32:30	Robert Borley		SEN	M
	104	32:39	32:34	Martin Davies		V50	M
	105	32:41	32:36	Brian Hall		V45	M
	106	32:44	32:09	John Mullaney		U23	M	Aberdare Valley	32:09	31:45	20.8
	107	32:46	32:42	Andrew Palmer		V45	M	Penarth & Dinas	32:42	32:42	42.9
	108	32:48	32:45	Nicola Jukes		V40	W	Parc Bryn Bach	31:20	31:16	5.3
	109	32:48	32:16	Alistair Wood		V45	M
	110	32:53	32:50	Daniel Glen		U20	M	Bridgend	32:50	30:38	20.7
	111	32:53	32:53	Richard Rees		SEN	M
	112	32:54	32:36	Adam Lewis		SEN	M
	113	32:55	32:47	Peter Crowther		V55	M	Aberystwyth	32:47	32:23	15.6
	114	32:56	32:53	Lenny Sayers		V35	M
	115	32:58	32:53	Paul Lewis		V45	M	Swansea	32:53	30:51	38.4
	116	33:02	32:58	Clara Evans		U20	W	Hereford/Pontypridd (Roadents)	30:45	28:19	-0.9
	117	33:02	32:58	Phil Meyler		V55	M	Pontypridd (Roadents)	32:58	29:44	32.5
	118	33:04	33:00	Runner 1284		V55	M
	119	33:06	32:59	Jordan Bullock Pt		SEN	M
	120	33:07	33:03	Kieran Moroney		SEN	M
	121	33:07	33:00	Eoin Butler		SEN	M	White Rock	33:00	33:00	15.6
	122	33:08	33:05	Lloyd Morgan		V35	M	San Domenico	33:05	33:05	46.8
	123	33:08	33:02	Gavin Williams		V35	M
	124	33:10	32:36	Andrew Reddy	PB	SEN	M	Aberdare Valley	31:32	31:32	1.5
	125	33:17	33:12	David Gaughan		SEN	M
	126	33:18	33:15	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	32:13	31:43	6.0
	127	33:20	33:16	Jay Hoffman		V35	M	Outdoor Fitness
	128	33:21	33:18	Georgie Dando		V35	W	Bridgend	33:18	33:18	8.0
	129	33:23	33:17	Neil Davies		V40	M
	130	33:25	33:16	Sian Powell	PB	U20	W	Amazing Feet	33:16	33:16	16.9
	131	33:25	33:18	Martin Davies		V40	M
	132	33:26	33:23	Ron Morris		V60	M	San Domenico	33:23	29:45	12.5
	133	33:27	33:21	Darren Jones		V35	M
	134	33:28	33:24	Sian George	PB	SEN	W	Swansea/Basingstoke & Mid Hants	33:24	33:24	7.7
	135	33:29	33:26	Jeffrey Hanson		V50	M
	136	33:30	33:25	Dominic Shields		V45	M	San Domenico	33:25	32:44	19.7
	137	33:35	33:29	Lloyd Kenefick		U17	M	Barry & Vale	33:29	33:29	48.4
	138	33:35	33:28	Christopher Nellins		V60	M	Penarth & Dinas/Headington	33:28	32:47	15.1
	139	33:36	33:21	Jake Bowen		SEN	M
	140	33:44	33:25	Louise Flynn		SEN	W	Les Croupiers	33:25	30:30	3.3
	141	33:47	33:42	Deborah Matthews		V45	W	Swansea	33:42	33:22	35.6
	142	33:48	33:32	Dan Reilly		SEN	M
	143	33:49	33:43	Sam Jones		U23	M	Aberdare Valley	33:43	33:43	39.1
	144	33:51	33:49	Simon Mansfield		V45	M
	145	33:52	33:42	Adam G Jones		V45	M	Chiltern	33:10	33:10	21.9
	146	33:53	33:51	Thomas Jones		SEN	M
	147	33:53	33:44	Nick Lewis		SEN	M
	148	33:54	33:44	Richard Tanner		SEN	M
	149	33:57	33:44	Christopher Jones		V50	M	Lliswerry	33:44	33:44	10.1
	150	34:00	33:19	Andrew Cole		V35	M
	151	34:02	33:52	Richard Euan		SEN	M
	152	34:03	33:52	Jon Holland		SEN	M
	153	34:03	33:59	Gina Hardman		V40	W	Bridgend	33:59	32:59	10.1
	154	34:07	33:54	Richard Jones		SEN	M	Lliswerry Runners
	155	34:09	34:00	Steve Dury		V40	M
	156	34:10	34:03	Mike Bessell		SEN	M	Virgin Active Cardiff	34:03	34:03	9.0
	157	34:12	33:46	Richard Laydon		V50	M
	158	34:16	33:49	Shaun James		SEN	M
	159	34:18	34:15	Ruth Phillips		SEN	W	Lliswerry/Newport H	34:15	34:15	32.6
	160	34:20	34:19	Gavin Burrough		SEN	M
	161	34:22	34:12	James Harvey		SEN	M
	162	34:24	33:52	John Bainbridge		V35	M
	163	34:25	34:04	Antoinette Dumayne	PB	U23	W	Lliswerry	34:04	32:39	3.6
	164	34:25	34:16	Steve Flanagan		V40	M
	165	34:27	34:21	James Delaney		V55	M	San Domenico	34:21	32:58	29.9
	166	34:30	34:19	John Davies		SEN	M
	167	34:31	34:28	Christopher Rothwell		V40	M
	168	34:31	34:22	Hefin Gruffydd		V50	M
	169	34:33	34:11	Liam Bryson	PB	V40	M	Unattached	34:11	34:11	22.1
	170	34:39	34:01	Ben Rees		SEN	M
	171	34:42	34:24	Matthew Coles		SEN	M
	172	34:42	34:35	Malcolm Bradley		V60	M
	173	34:46	34:30	Paul Fry		SEN	M
	174	34:48	34:35	Ben Lodey		SEN	M
	175	34:51	34:42	John Lloyd		V45	M
	176	34:52	34:44	Neil Stovold		SEN	M	San Domenico	34:44	34:14	18.0
	177	34:53	34:47	Andrew George Davies	PB	V50	M	Pontypridd (Roadents)	34:47	34:47	11.2
	178	34:55	34:36	Sam Broughton		SEN	M
	179	34:56	34:52	Stephen Lewis		V40	M
	180	34:58	34:54	Christopher Economides	PB	V60	M	Penarth & Dinas	34:54	34:54	44.1
	181	34:58	34:18	Paul Mitchell		V35	M	Penarth & Dinas	34:18	34:18	18.6
	182	34:59	34:21	Rhys Knight		SEN	M
	183	35:02	34:35	Keith Miller		V55	M
	184	35:03	34:50	Nicholas Masefield		SEN	M	Les Croupiers	34:50	34:50	52.3
	185	35:04	34:51	Debbie Evans		V45	W	Penarth & Dinas	34:51	34:51	18.3
	186	35:07	35:06	Jerry Connors		SEN	M
	187	35:08	35:03	Paul Graham	PB	U23	M	Pontypridd (Roadents)/Hereford	32:00	26:56	-3.8
	188	35:08	35:00	Paul Brown		V40	M
	189	35:08	35:01	Richard Elgar		SEN	M
	190	35:10	35:01	Ben Sykes		V35	M
	191	35:11	34:56	Anna Moon		U23	W	Cardiff Uni	34:56	33:18	12.2
	192	35:11	34:31	Henry Wright		V35	M
	193	35:12	34:59	David E Williams		V50	M	Les Croupiers	34:59	34:25	12.0
	194	35:14	34:49	Dean Ferrier		V45	M
	195	35:14	35:07	Ferdi Iannucci		V55	M
	196	35:15	35:14	Michael Dixon		SEN	M
	197	35:16	34:43	Knill Baird Murray		V50	M	Penarth & Dinas	34:43	34:43	16.4
	198	35:18	35:18	Bebb Price		V40	M
	199	35:20	35:07	Rob Huzsh		V35	M
	200	35:23	35:15	Michelle Church		V40	W
	201	35:24	35:15	David Llewellyn		V40	M
	202	35:24	35:15	Chris Williams		SEN	M
	203	35:24	35:18	Marcus Meyrick		V40	M	Les Croupiers	33:29	31:55	11.2
	204	35:27	35:11	Daffydd Weetman		V35	M	Islwyn	35:11	35:11	37.9
	205	35:29	35:11	Courtney Taylor		V55	M	San Domenico	35:11	35:11	25.8
	206	35:31	35:24	Gemma Roche-Clarke		SEN	W	Bridgend/Unattached	35:24	35:24	11.0
	207	35:40	35:17	Dylan Thomas		V40	M
	208	35:41	35:38	Mathew Pritchard		V40	M
	209	35:42	35:28	Gethin Parker		V35	M
	210	35:42	35:35	Seamus Gallagher		V35	M
	211	35:44	35:21	Thomas Bungard		SEN	M
	212	35:46	35:38	Mark Taylor		V45	M	Penarth & Dinas	35:38	35:38	14.6
	213	35:47	35:39	Jamie Davies		U20	M	Lliswerry	35:39	33:30	20.6
	214	35:48	35:38	Daniel Johnson		SEN	M
	215	35:49	35:43	Marcia Gouveia		SEN	W	San Domenico	35:43	33:58	26.9
	216	35:50	35:34	Helen-Marie Davies		V35	W	Swansea	34:35	31:27	7.8
	217	35:50	35:40	Andrew Muirhead		V50	M
	218	35:51	35:50	John Coffey		SEN	M
	219	35:57	35:52	Rachel Walsh		V35	W
	220	35:58	35:51	Kirk Freeman		V35	M
	221	35:58	35:54	John Dyer		V40	M
	222	35:58	35:48	Fiona Evans		V40	W
	223	36:02	35:56	Meurig Owen		V35	M
	224	36:02	35:55	Philip Hughes		SEN	M	San Domenico	35:55	33:31	26.9
	225	36:03	35:27	Ceri Jones		V40	W	Aberdare Valley	35:27	35:27	17.4
	226	36:05	36:02	Christopher Gosling		SEN	M
	227	36:08	35:36	Joshua Smith		SEN	M
	228	36:08	35:52	Sarah Lavender		U23	W	Tunbridge Wells/Cardiff Uni	35:52	35:52	16.0
	229	36:09	36:07	Stuart Buswell		V45	M
	230	36:09	35:58	Lisa Cleary		V45	W	Penarth & Dinas	35:58	33:41	14.3
	231	36:09	35:46	Joe Broad		SEN	M
	232	36:10	35:58	Elliott Thomas		V40	M
	233	36:11	35:54	Christopher Williamson		V55	M
	234	36:14	35:42	Mark Owen		V40	M
	235	36:15	36:10	Gerard Crispie		V50	M	Les Croupiers/Ireland	35:03	30:00	17.7
	236	36:16	36:10	Nicola Beck		V40	W
	237	36:17	36:09	Martin Mellor	SB	V55	M	Neath	36:09	33:57	44.8
	238	36:19	36:05	Callum McGivern		SEN	M
	239	36:26	36:06	Darran Burgenn		SEN	M
	240	36:29	36:09	Paul Burleton		V40	M
	241	36:30	36:17	John Poyner		V50	M
	242	36:31	36:20	Andrea Hurman		V45	W	Penarth & Dinas	36:20	35:58	17.2
	243	36:33	36:05	Louise Hunt		SEN	W	Penarth & Dinas	36:05	36:05	16.1
	244	36:35	36:31	Andrew Kettley		SEN	M
	245	36:36	36:31	Jamie Clode	PB	SEN	M	Bridgend	36:31	33:59	22.1
	246	36:39	36:37	Peter Mcan		SEN	M
	247	36:41	36:30	Aine Kenny		SEN	W	Les Croupiers	35:12	35:12	16.4
	248	36:43	36:21	Joe Luckett		SEN	M
	249	36:44	36:28	Mohammed Dabab	PB	V40	M	Butetown	36:28	36:28	25.0
	250	36:48	36:40	Paul Dibble		V55	M