Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

5M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	24:39	24:39	Steven Connor	PB	SEN	M	Aldershot, Farnham & District/Southampton Uni	24:39	24:39	13.2
	2	25:05	25:05	Liam Lloyd	PB	U20	M	Swansea/Llanelli	25:05	25:05	-1.7
	3	25:07	25:07	Michael Kallenberg	PB	U23	M	Cardiff/Royal Air Force	25:07	24:45	-4.0
	4	25:30	25:30	James Mills	SB	SEN	M	Cardiff/Wrexham	25:30	25:20	-0.8
	5	25:37	25:37	Chris Carpanini		U23	M	Swansea	24:40	24:40	-0.7
	6	26:13	26:13	Daniel Rothwell	SB	SEN	M	Swansea	26:13	25:54	1.0
	7	26:19	26:19	Tomos Roberts	PB	SEN	M	Meirionnydd	26:19	26:19	-2.2
	8	26:28	26:28	Gareth Thomas	PB	SEN	M	San Domenico	26:28	26:28	26.5
	9	26:37	26:36	Elsidig Ibrahim		V40	M	Cardiff	26:36	26:20	23.9
	10	26:46	26:46	Tish Jones	PB	SEN	W	Belgrave	26:46	26:46	1.1
	11	27:00	27:00	Martin Rees		V60	M	Les Croupiers	26:48	24:44	22.4
	12	27:10	27:10	James Elgar	PB	SEN	M	Lliswerry	27:10	27:10	2.8
	13	27:14	27:13	Oliver M Williams		SEN	M	Les Croupiers	27:13	27:01	-2.2
	14	27:32	27:31	Stuart Crees		V35	M	Les Croupiers	27:31	26:57	3.4
	15	27:42	27:42	Georgie Bruinvels	PB	SEN	W	Aldershot, Farnham & District/Bristol Uni/South London	27:42	27:42	0.6
	16	27:56	27:55	Dean Johnston	PB	V35	M	Neath	27:55	27:55	20.1
	17	28:06	28:04	Lucy MacAlister		V35	W	Bristol & West/Thames Hare & Hounds	28:04	27:50	10.6
	18	28:12	28:12	Richard Wilder	PB	V40	M	San Domenico	28:12	28:12	1.9
	19	28:17	28:16	Gavin Gates	PB	SEN	M	Bridgend	27:59	27:18	24.4
	20	28:20	28:18	Richard Dando		V35	M	Bridgend	28:18	28:18	1.6
	21	28:24	28:23	Andrea Whitcombe		V40	W	Swansea	28:23	27:26	16.8
	22	28:35	28:33	Emma Wookey		U20	W	Lliswerry	28:33	28:14	5.6
	23	28:39	28:35	Mike Pfeiffer		V45	M	Brecon/Builth	28:22	27:34	4.7
	24	28:39	28:02	Jason Bragg		SEN	M	Aberdare Valley	28:02	28:02	30.5
	25	28:39	28:39	Jenny Spink	PB	SEN	W	Bristol & West	28:39	28:39	-0.1
	26	28:49	28:47	Mark Emery		SEN	M
	27	28:51	28:48	Eamonn Kirk	SB	V40	M	Swansea	28:48	28:15	9.9
	28	28:51	28:48	Michael J Dury	PB	V35	M	Islwyn	28:48	28:48	5.5
	29	28:56	28:55	Steffan Ford		V35	M	Team Trident	28:55	28:39	7.0
	30	28:58	28:58	Jessica Parry-Williams	SB	SEN	W	Les Croupiers	28:58	28:41	21.2
	31	29:04	29:03	Dan Bradshaw		SEN	M	Aberdare Valley	29:03	29:03	32.4
	32	29:06	29:05	Doug Nicholls		SEN	M	San Domenico	28:44	27:18	0.9
	33	29:11	29:10	Kate Roberts		SEN	W	Swansea	29:10	27:51	2.7
	34	29:17	29:15	Darren Bishop		SEN	M	Pontypridd (Roadents)	29:15	27:35	0.1
	35	29:18	29:11	Michael Evans		SEN	M	Unattached	29:11	28:06	40.9
	36	29:27	29:25	James Lee Manson		V35	M	Cardiff Triathletes	29:25	29:25	3.6
	37	29:30	29:22	Craig Western	PB	SEN	M	Unattached	29:22	29:22	31.7
	38	29:41	29:41	Jason Kiely		U23	M	Unattached	29:10	29:10	28.1
	39	29:45	29:44	Michael Havard	PB	V45	M	San Domenico	29:44	29:44	8.8
	40	29:47	29:45	David Richardson	PB	SEN	M	Unattached	29:45	29:45	3.0
	41	29:48	29:47	Ben Butler-Madden	PB	SEN	M	Unattached	29:47	27:21	-0.9
	42	29:48	29:47	Phil Bristow		V50	M	San Domenico	29:47	29:39	7.7
	43	29:50	29:50	Darren Edwards	PB	V35	M	Celtic Tri	29:50	29:50	5.8
	44	29:53	29:52	Paul Talbot		V45	M	Neath	29:01	27:12	22.7
	45	30:03	30:01	Gary Brown		SEN	M
	46	30:05	30:00	Dan Whaites		SEN	M	Lliswerry	30:00	29:32	4.7
	47	30:14	30:11	Jack Jones		SEN	M
	48	30:17	30:14	Andrew Dwyer		V45	M
	49	30:31	30:29	Jon Belcher	PB	V35	M	Unattached	30:29	30:11	1.5
	50	30:37	30:36	Morris Attard		V35	M
	51	30:39	30:38	Graham Schultz		V35	M	Les Croupiers	30:38	30:38	38.9
	52	30:41	30:41	Glyn Sansom	SB	V50	M	San Domenico	30:41	30:37	14.2
	53	30:42	30:42	Mitchell Buckland		SEN	M
	54	30:42	30:42	Nathan Price		V35	M
	55	30:45	30:42	Nathian Allen		V35	M
	56	30:49	30:46	James Casburn		SEN	M
	57	30:52	30:49	Kneath Philippart		V55	M	Swansea	30:49	30:31	11.9
	58	30:53	30:41	Craig Lewis		SEN	M
	59	30:58	30:56	Nick Mahoney		U23	M	Chichester/Les Croupiers	30:56	30:56	6.7
	60	31:00	31:00	Cian McCafferty		SEN	M
	61	31:01	31:01	Johnny Lam	SB	V40	M	San Domenico	31:01	29:32	4.7
	62	31:04	31:02	Laurence Pole		V35	M
	63	31:06	31:05	AN Other
	64	31:11	31:10	Shan Mansfield		V35	W	Swansea/Army	31:10	30:50	10.8
	65	31:21	31:12	Terry Watkins		V40	M
	66	31:21	31:19	Garry Slater	PB	V40	M	Thornbury	31:19	31:19	7.3
	67	31:21	31:16	Alun Wood		SEN	M	Islwyn	31:16	31:16	13.2
	68	31:23	31:18	Sean McNally		SEN	M
	69	31:25	31:19	Malcolm O'Brien		SEN	M
	70	31:26	31:24	Claire Bruce	PB	V35	W	Les Croupiers	31:24	31:24	9.9
	71	31:27	31:25	James Wiltshire		SEN	M
	72	31:34	31:30	Clem Clement		V50	M	Penarth & Dinas	31:30	30:57	9.3
	73	31:36	31:32	Niall Moroney		SEN	M
	74	31:37	31:30	Jonathan Salisbury		V45	M
	75	31:38	31:38	Cerri-Anne Santos	PB	U23	W	Swansea/Swansea Uni	31:38	31:38	17.0
	76	31:41	31:38	Steve Jenkins		V45	M
	77	31:43	31:41	Michael Ramsey		V50	M
	78	31:48	31:44	Sally Wilder		SEN	W	San Domenico	31:44	30:36	6.7
	79	31:49	31:44	Rhydian Reston		V35	M
	80	31:50	31:38	Nathan Kersley		SEN	M	Pont-Y-Pwl	31:38	31:38	18.0
	81	31:54	31:48	Paul Marke		SEN	M
	82	31:54	31:51	Simon Gill		SEN	M	Lliswerry	31:51	30:41	6.3
	83	31:57	31:49	James Pearce	PB	V35	M	Lliswerry	31:49	31:37	4.6
	84	31:58	31:57	Adam Morton		SEN	M	Unattached	31:57	31:57	1.3
	85	31:59	31:54	Jonathan Jenkins		V35	M
	86	32:07	32:05	Brian Lovett		V45	M	San Domenico	32:05	30:57	8.7
	87	32:09	31:19	Andrew Mitchell		SEN	M
	88	32:10	32:08	Anthony Cullinane		V40	M
	89	32:11	32:02	Stuart McIlroy		V40	M	Les Croupiers	32:02	31:58	9.0
	90	32:13	32:09	Dale Williams		V35	M	Brecon	32:09	31:03	14.1
	91	32:15	32:08	Chris Medcalf		V40	M	San Domenico	32:08	30:04	4.2
	92	32:16	32:12	Sue Watson		V45	W	Les Croupiers	32:12	32:12	9.6
	93	32:18	32:14	Rachel Bourne		SEN	W
	94	32:20	32:13	Terry O'Brien		V55	M	Unattached	32:13	31:19	7.0
	95	32:21	32:17	Alun Davies	PB	SEN	M	Les Croupiers	31:47	30:13	21.1
	96	32:22	32:15	Daniel Thrift		SEN	M
	97	32:23	32:04	Bruno Albert		SEN	M
	98	32:23	32:23	Fenella Langridge	PB	U23	W	Cardiff Met Uni	32:23	32:23	21.6
	99	32:23	32:06	Nicholas Mason		SEN	M
	100	32:26	32:23	Susannah Bulpin		V40	W	San Domenico	32:23	31:30	7.6
	101	32:30	31:59	Matt Govier		V40	M	Cardiff	30:31	30:12	4.3
	102	32:31	31:56	Andrew John Frayling		V35	M	Penarth & Dinas	31:56	31:56	24.7
	103	32:33	32:30	Robert Borley		SEN	M
	104	32:39	32:34	Martin Davies		V50	M
	105	32:41	32:36	Brian Hall		V45	M
	106	32:44	32:09	John Mullaney		U23	M	Aberdare Valley	32:09	31:45	14.5
	107	32:46	32:42	Andrew Palmer		V45	M	Penarth & Dinas	32:42	32:42	36.4
	108	32:48	32:45	Nicola Jukes		V40	W	Parc Bryn Bach	31:20	31:16	7.0
	109	32:48	32:16	Alistair Wood		V45	M
	110	32:53	32:50	Daniel Glen		U20	M	Bridgend	32:50	30:38	14.2
	111	32:53	32:53	Richard Rees		SEN	M
	112	32:54	32:36	Adam Lewis		SEN	M
	113	32:55	32:47	Peter Crowther		V55	M	Aberystwyth	32:47	32:23	12.1
	114	32:56	32:53	Lenny Sayers		V35	M
	115	32:58	32:53	Paul Lewis		V45	M	Swansea	32:53	30:51	31.9
	116	33:02	32:58	Clara Evans		U20	W	Hereford/Pontypridd (Roadents)	30:45	28:19	-1.3
	117	33:02	32:58	Phil Meyler		V55	M	Pontypridd (Roadents)	32:58	29:44	26.0
	118	33:04	33:00	Runner 1284		V55	M
	119	33:06	32:59	Jordan Bullock Pt		SEN	M
	120	33:07	33:03	Kieran Moroney		SEN	M
	121	33:07	33:00	Eoin Butler		SEN	M	White Rock	33:00	33:00	13.0
	122	33:08	33:05	Lloyd Morgan		V35	M	San Domenico	33:05	33:05	40.3
	123	33:08	33:02	Gavin Williams		V35	M
	124	33:10	32:36	Andrew Reddy	PB	SEN	M	Aberdare Valley	31:32	31:32	2.6
	125	33:17	33:12	David Gaughan		SEN	M
	126	33:18	33:15	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	32:13	31:43	20.6
	127	33:20	33:16	Jay Hoffman		V35	M	Outdoor Fitness
	128	33:21	33:18	Georgie Dando		V35	W	Bridgend	33:18	33:18	7.7
	129	33:23	33:17	Neil Davies		V40	M
	130	33:25	33:16	Sian Powell	PB	U20	W	Amazing Feet	33:16	33:16	10.4
	131	33:25	33:18	Martin Davies		V40	M
	132	33:26	33:23	Ron Morris		V60	M	San Domenico	33:23	29:45	10.5
	133	33:27	33:21	Darren Jones		V35	M
	134	33:28	33:24	Sian Kirk	PB	SEN	W	Swansea/Basingstoke & Mid Hants	33:24	33:24	8.0
	135	33:29	33:26	Jeffrey Hanson		V50	M
	136	33:30	33:25	Dominic Shields		V45	M	San Domenico	33:25	32:44	13.8
	137	33:35	33:29	Lloyd Kenefick		U17	M	Barry & Vale	33:29	33:29	41.9
	138	33:35	33:28	Christopher Nellins		V60	M	Penarth & Dinas/Headington	33:28	32:47	13.8
	139	33:36	33:21	Jake Bowen		SEN	M
	140	33:44	33:25	Louise Flynn		SEN	W	Unattached	33:25	33:25	4.8
	141	33:47	33:42	Deborah Matthews		V45	W	Swansea	33:42	33:22	29.1
	142	33:48	33:32	Dan Reilly		SEN	M
	143	33:49	33:43	Sam Jones		U23	M	Aberdare Valley	33:43	33:43	32.6
	144	33:51	33:49	Simon Mansfield		V45	M
	145	33:52	33:42	Adam G Jones		V45	M	Chiltern	33:10	33:10	17.5
	146	33:53	33:51	Thomas Jones		SEN	M
	147	33:53	33:44	Nick Lewis		SEN	M
	148	33:54	33:44	Richard Tanner		SEN	M
	149	33:57	33:44	Christopher Jones		V50	M	Lliswerry	33:44	33:44	8.8
	150	34:00	33:19	Andrew Cole		V35	M
	151	34:02	33:52	Richard Euan		SEN	M
	152	34:03	33:52	Jon Holland		SEN	M
	153	34:03	33:59	Gina Hardman		V40	W	Bridgend	33:59	32:59	10.4
	154	34:07	33:54	Richard Jones		SEN	M	Lliswerry Runners
	155	34:09	34:00	Steve Dury		V40	M
	156	34:10	34:03	Mike Bessell		SEN	M	Virgin Active Cardiff	34:03	34:03	5.7
	157	34:12	33:46	Richard Laydon		V50	M
	158	34:16	33:49	Shaun James		SEN	M
	159	34:18	34:15	Ruth Phillips		SEN	W	Lliswerry/Newport H	34:15	34:15	26.1
	160	34:20	34:19	Gavin Burrough		SEN	M
	161	34:22	34:12	James Harvey		SEN	M
	162	34:24	33:52	John Bainbridge		V35	M
	163	34:25	34:04	Antoinette Dumayne	PB	U23	W	Lliswerry	34:04	32:39	5.6
	164	34:25	34:16	Steve Flanagan		V40	M
	165	34:27	34:21	James Delaney		V55	M	San Domenico	34:21	32:58	23.4
	166	34:30	34:19	John Davies		SEN	M
	167	34:31	34:28	Christopher Rothwell		V40	M
	168	34:31	34:22	Hefin Gruffydd		V50	M
	169	34:33	34:11	Liam Bryson	PB	V40	M	Unattached	34:11	34:11	15.6
	170	34:39	34:01	Ben Rees		SEN	M
	171	34:42	34:24	Matthew Coles		SEN	M
	172	34:42	34:35	Malcolm Bradley		V60	M
	173	34:46	34:30	Paul Fry		SEN	M
	174	34:48	34:35	Ben Lodey		SEN	M
	175	34:51	34:42	John Lloyd		V45	M
	176	34:52	34:44	Neil Stovold		SEN	M	San Domenico	34:44	34:14	13.1
	177	34:53	34:47	Andrew George Davies	PB	V50	M	Pontypridd (Roadents)	34:47	34:47	10.7
	178	34:55	34:36	Sam Broughton		SEN	M
	179	34:56	34:52	Stephen Lewis		V40	M
	180	34:58	34:54	Christopher Economides	PB	V60	M	Penarth & Dinas	34:54	34:54	37.6
	181	34:58	34:18	Paul Mitchell		V35	M	Penarth & Dinas	34:18	34:18	20.8
	182	34:59	34:21	Rhys Knight		SEN	M
	183	35:02	34:35	Keith Miller		V55	M
	184	35:03	34:50	Nicholas Masefield		SEN	M	Les Croupiers	34:50	34:50	45.8
	185	35:04	34:51	Debbie Evans		V45	W	Penarth & Dinas	34:51	34:51	14.2
	186	35:07	35:06	Jerry Connors		SEN	M
	187	35:08	35:03	Paul Graham	PB	U23	M	Pontypridd (Roadents)/Hereford	32:00	26:56	-3.8
	188	35:08	35:00	Paul Brown		V40	M
	189	35:08	35:01	Richard Elgar		SEN	M
	190	35:10	35:01	Ben Sykes		V35	M
	191	35:11	34:56	Anna Moon		U23	W	Cardiff Uni	34:56	33:18	12.1
	192	35:11	34:31	Henry Wright		V35	M
	193	35:12	34:59	David E Williams		V50	M	Les Croupiers	34:59	34:25	10.6
	194	35:14	34:49	Dean Ferrier		V45	M
	195	35:14	35:07	Ferdi Iannucci		V55	M
	196	35:15	35:14	Michael Dixon		SEN	M
	197	35:16	34:43	Knill Baird Murray		V50	M	Penarth & Dinas	34:43	34:43	27.9
	198	35:18	35:18	Bebb Price		V40	M
	199	35:20	35:07	Rob Huzsh		V35	M
	200	35:23	35:15	Michelle Church		V40	W
	201	35:24	35:15	David Llewellyn		V40	M
	202	35:24	35:15	Chris Williams		SEN	M
	203	35:24	35:18	Marcus Meyrick		V40	M	Les Croupiers	33:29	31:55	8.5
	204	35:27	35:11	Daffydd Weetman		V35	M	Islwyn	35:11	35:11	31.4
	205	35:29	35:11	Courtney Taylor		V55	M	San Domenico	35:11	35:11	22.5
	206	35:31	35:24	Gemma Roche-Clarke		SEN	W	Bridgend/Unattached	35:24	35:24	20.9
	207	35:40	35:17	Dylan Thomas		V40	M
	208	35:41	35:38	Mathew Pritchard		V40	M
	209	35:42	35:28	Gethin Parker		V35	M
	210	35:42	35:35	Seamus Gallagher		V35	M
	211	35:44	35:21	Thomas Bungard		SEN	M
	212	35:46	35:38	Mark Taylor		V45	M	Penarth & Dinas	35:38	35:38	12.9
	213	35:47	35:39	Jamie Davies		U20	M	Lliswerry	35:39	33:30	14.1
	214	35:48	35:38	Daniel Johnson		SEN	M
	215	35:49	35:43	Marcia Gouveia		SEN	W	San Domenico	35:43	33:58	20.4
	216	35:50	35:34	Helen-Marie Davies		V35	W	Swansea	34:35	31:27	6.7
	217	35:50	35:40	Andrew Muirhead		V50	M
	218	35:51	35:50	John Coffey		SEN	M
	219	35:57	35:52	Rachel Walsh		V35	W
	220	35:58	35:51	Kirk Freeman		V35	M
	221	35:58	35:54	John Dyer		V40	M
	222	35:58	35:48	Fiona Evans		V40	W
	223	36:02	35:56	Meurig Owen		V35	M
	224	36:02	35:55	Philip Hughes		SEN	M	San Domenico	35:55	33:31	20.9
	225	36:03	35:27	Ceri Jones		V40	W	Aberdare Valley	35:27	35:27	11.0
	226	36:05	36:02	Christopher Gosling		SEN	M
	227	36:08	35:36	Joshua Smith		SEN	M
	228	36:08	35:52	Sarah Lavender		U23	W	Tunbridge Wells/Cardiff Uni	35:52	35:52	13.2
	229	36:09	36:07	Stuart Buswell		V45	M
	230	36:09	35:58	Lisa Cleary		V45	W	Penarth & Dinas	35:58	33:41	12.9
	231	36:09	35:46	Joe Broad		SEN	M
	232	36:10	35:58	Elliott Thomas		V40	M
	233	36:11	35:54	Christopher Williamson		V55	M
	234	36:14	35:42	Mark Owen		V40	M
	235	36:15	36:10	Gerard Crispie		V50	M	Les Croupiers/Ireland	35:03	30:00	16.8
	236	36:16	36:10	Nicola Beck		V40	W
	237	36:17	36:09	Martin Mellor	SB	V55	M	Neath	36:09	33:57	38.3
	238	36:19	36:05	Callum McGivern		SEN	M
	239	36:26	36:06	Darran Burgenn		SEN	M
	240	36:29	36:09	Paul Burleton		V40	M
	241	36:30	36:17	John Poyner		V50	M
	242	36:31	36:20	Andrea Hurman		V45	W	Penarth & Dinas	36:20	35:58	17.6
	243	36:33	36:05	Louise Hunt		SEN	W	Penarth & Dinas	36:05	36:05	12.4
	244	36:35	36:31	Andrew Kettley		SEN	M
	245	36:36	36:31	Jamie Clode	PB	SEN	M	Bridgend	36:31	33:59	15.6
	246	36:39	36:37	Peter Mcan		SEN	M
	247	36:41	36:30	Aine Kenny		SEN	W	Les Croupiers	35:12	35:12	12.4
	248	36:43	36:21	Joe Luckett		SEN	M
	249	36:44	36:28	Mohammed Dabab	PB	V40	M	Butetown	36:28	36:28	24.1
	250	36:48	36:40	Paul Dibble		V55	M