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Polaroid Helensburgh 10K
External Results
Helensburgh
15 May 14
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:52
30:50
Negasi Tesfaldet Desta
SEN
M
Shettleston
30:18
30:18
28.7
2
31:07
31:06
Robert Gilroy
SB
V35
M
Cambuslang/Scottish Vets H
30:41
30:34
0.2
3
31:23
31:21
Paul Sorrie
SB
V35
M
Shettleston
30:53
30:31
-0.6
4
31:29
31:27
David Millar
SB
V40
M
Irvine
31:27
30:53
0.6
5
33:27
33:25
Ben Johnson
SEN
M
Southport Waterloo/Loughborough Students/Shettleston
32:19
30:26
-5.0
6
33:48
33:45
Bruce Carmichael
V35
M
Bellahouston RR
33:22
32:44
2.4
7
33:55
33:53
Christopher Moses
PB
SEN
M
Helensburgh
33:53
33:53
6.8
8
34:04
34:02
Steven Prentice
PB
V35
M
Bellahouston Harriers
33:46
33:46
1.0
9
34:07
34:05
Russell Whittington
SB
V40
M
Bellahouston RR/Scottish Vets H
33:43
33:43
3.9
10
34:10
34:08
Shaun Butler
PB
SEN
M
Cambuslang
33:54
33:03
0.7
11
34:23
34:21
Sean Gaffney
PB
SEN
M
Inverclyde
34:21
33:54
0.6
12
34:26
34:24
Ross Milne
V35
M
Corstorphine
34:24
32:06
1.2
13
34:29
34:27
Graham McCabe
PB
V40
M
Kirkintilloch
34:18
34:18
0.8
14
34:39
34:36
Euan Geddes
PB
V40
M
Garscube
34:25
34:25
14.6
15
34:54
34:51
Andrew Joyce
SEN
M
Stornoway
34:51
33:35
10.9
16
35:01
34:58
Derek Govan
SB
V45
M
Unattached
34:58
34:49
20.7
17
35:08
35:06
George Pettit
PB
SEN
M
Cambuslang
34:34
34:30
12.9
18
35:12
35:09
Alex Chalmers
V45
M
Garscube
35:09
34:31
2.9
19
35:17
35:14
Jack Arnold
SEN
M
Bellahouston Harriers
33:59
32:23
-2.1
20
35:23
35:17
Matthew Brown
PB
SEN
M
Erme Valley
35:17
35:17
0.9
21
35:26
35:23
Peter Currie
PB
V40
M
Dumbarton
34:45
34:31
1.3
22
35:31
35:27
Andy Buchanan
SB
SEN
M
Calderglen
35:14
32:43
21.4
23
35:37
35:34
Craig Prior
U23
M
35:31
34:37
7.1
24
35:37
35:34
Chris Upson
SB
V50
M
Cambuslang/Westerlands
35:34
34:38
1.7
25
35:37
35:32
David Hogg
PB
V40
M
Kirkintilloch
35:05
34:46
1.8
26
35:40
35:38
Neil McLaughlin
V35
M
Inverclyde
35:38
33:53
0.9
27
35:41
35:38
Mark Walsh
V35
M
Dumbarton
35:15
34:48
2.2
28
35:49
35:44
Andrew Callan
PB
V40
M
Springburn
35:44
35:44
7.3
29
35:49
35:47
Christopher McHardy
PB
SEN
M
Central
35:30
35:30
3.0
30
35:52
35:48
Nick Reid
V35
M
Bellahouston RR
35:04
33:52
29.9
31
35:54
35:50
Andrew White
PB
V45
M
Greenock Glenpark
35:24
34:04
-0.5
32
35:54
35:47
John Connaghan
PB
V40
M
Shettleston
34:53
34:53
1.6
33
36:00
35:57
Lyndsay Morrison
SB
SEN
W
Central
35:57
35:30
7.8
34
36:11
36:09
Michael McLoone
V50
M
Greenock Glenpark
35:04
34:33
3.1
35
36:13
36:09
Rob McLennan
V55
M
Garscube
35:18
35:18
3.8
36
36:14
36:11
Jennifer Wetton
SB
SEN
W
Central/Arran
34:07
34:07
1.7
37
36:17
36:13
Gerard Scullion
SB
V45
M
Bellahouston RR
35:43
34:53
4.4
38
36:18
36:14
Jenny Bannerman
PB
SEN
W
Inverness
35:37
34:52
0.4
39
36:22
36:19
Brian Gallagher
PB
V40
M
Clydesdale
36:19
36:19
32.7
40
36:32
36:29
James McLaughlin
V35
M
Dumbarton
35:15
34:29
4.1
41
36:33
36:28
Graeme Kennedy
SB
V45
M
Motherwell
35:16
35:16
7.7
42
36:35
36:30
Emilio Cosimo
SB
V35
M
Springburn
36:23
35:31
5.9
43
36:35
36:31
James Austin
V45
M
Clydesdale
35:39
32:21
11.6
44
36:42
36:33
Graham Andrew
PB
SEN
M
Kelvin
36:33
36:33
5.2
45
36:42
36:38
Kevin Farmer
PB
SEN
M
Clydesdale
35:10
35:10
5.2
46
36:46
36:43
Euan James Craig
SEN
M
Kirkintilloch
36:11
35:37
3.5
47
36:50
36:46
Paul Clawson
PB
SEN
M
Bellahouston Harriers
35:59
35:44
2.6
48
36:51
36:48
Denis Williams
V50
M
Shettleston
36:28
31:49
3.1
49
36:52
36:47
Steven Eaglesham
PB
SEN
M
Ayr Seaforth
36:47
35:59
5.7
50
37:05
36:59
Vincent Carroll
PB
V45
M
Kirkintilloch
36:53
36:24
3.6
51
37:07
37:01
Craig White
SB
SEN
M
Maryhill Harriers
37:01
36:56
9.5
52
37:07
37:02
Neil Cameron
V45
M
Central
36:51
36:30
9.9
53
37:19
37:14
Andrew Osborne
SEN
M
Greenock Glenpark
36:27
35:38
2.5
54
37:24
37:20
Michael Sweeney
V35
M
Westerlands
36:01
35:14
5.5
55
37:25
37:19
Thomas Wilson
PB
U20
M
Garscube
37:19
37:19
0.0
56
37:28
37:21
Tony Rodden
PB
SEN
M
Kilmarnock
36:26
36:26
27.2
57
37:31
37:28
Eddie Caldwell
V40
M
Dumbarton
37:28
36:33
26.5
58
37:37
37:31
Mickeal Buchanan
V40
M
59
37:42
37:38
Andrew Sutherland
V35
M
Maryhill Harriers
36:57
36:39
13.1
60
37:43
37:35
Matthew O'Brien
PB
U23
M
Garscube
36:43
34:45
0.9
61
37:44
37:37
Tony Carroll
PB
V40
M
Kilbarchan
37:37
37:37
19.8
62
37:56
37:50
David Venables
V40
M
63
37:59
37:52
Alex Potter
V50
M
Victoria Park City of Glasgow
37:52
36:57
6.3
64
38:00
37:55
Scott Lyden
SEN
M
Kilmarnock
36:19
36:12
5.6
65
38:03
37:59
James Murray
SEN
M
Ayr Seaforth
37:27
37:27
29.9
66
38:06
38:01
Iain Littler
PB
SEN
M
Unattached
36:41
36:32
9.1
67
38:10
38:07
Alastair Maclachlan
SB
V55
M
Bellahouston RR
37:52
36:18
8.0
68
38:12
38:08
Paul Elliot
SEN
M
Garscube Harriers
69
38:15
38:10
Simon Lennox
PB
V35
M
Dumbarton
37:27
36:53
3.6
70
38:19
38:13
Stephen Brown
PB
SEN
M
Unattached
37:55
35:25
1.4
71
38:19
38:14
Donald Shaw
PB
V40
M
Lothian
37:53
37:53
3.7
72
38:23
38:15
Shona Doherty
PB
SEN
W
Kelvin
37:47
36:58
17.0
73
38:23
38:19
Kevan McCartney
PB
V40
M
Greenock Glenpark
37:56
37:56
27.6
74
38:27
38:22
Stuart Mcmillan
PB
SEN
M
Bellahouston RR
38:22
38:07
4.1
75
38:28
38:23
Brian Lees
SB
V45
M
Falkirk
36:31
36:19
4.4
76
38:39
38:31
Darren McQuade
SEN
M
Bellahouston Harriers
37:32
33:23
-0.4
77
38:41
38:36
Donna Finlayson
SEN
W
Victoria Park City of Glasgow
38:30
37:47
10.8
78
38:54
38:50
Chris Boyce
SB
V35
M
Ayr Seaforth
38:50
38:25
31.3
79
38:54
38:46
Keith Wall
V40
M
80
38:56
38:50
Dave Thom
V50
M
Cambuslang
37:36
31:37
2.7
81
38:56
38:50
Melissa Wylie
SB
V45
W
Dumbarton
38:03
38:03
7.8
82
38:58
38:52
Jamie Partridge
SEN
M
83
39:03
38:56
Nicola Pearson
PB
U20
W
Clydesdale
37:19
37:19
34.5
84
39:08
39:00
John Mclaughlin
V40
M
85
39:09
38:59
George Lambie
V50
M
Garscube
38:53
37:59
7.5
86
39:12
39:04
John Smith
V40
M
87
39:15
39:10
Annie Carroll
PB
U20
W
Edinburgh Uni
39:10
39:10
39.1
88
39:20
39:11
Beryl Junnier
PB
V50
W
Falkirk
39:11
39:11
33.0
89
39:23
39:15
David Simpson
SEN
M
90
39:23
39:16
Michael Logan
SEN
M
91
39:24
39:16
John Gordon Murray
V35
M
Garscube
39:16
37:12
4.9
92
39:24
39:20
David Mitchell
PB
SEN
M
Unattached
39:20
35:15
26.2
93
39:32
39:27
Stephen Glennie
SEN
M
94
39:33
39:27
Stephen Hoey
V40
M
95
39:36
39:31
Lindsey Currie
PB
V40
W
Dumbarton
38:20
38:20
6.7
96
39:44
39:37
Calum Maclean
V40
M
97
39:45
39:41
Jennifer Telford
SB
V40
W
Scottish Prison Service/Unattached
39:33
38:33
9.9
98
39:48
39:34
Ewan Smith
V40
M
Campbeltown Running Club
99
39:48
39:40
Peter Walsh
SEN
M
Dumbarton
39:20
35:51
3.9
100
39:53
39:40
Robert Bartley
SEN
M
101
40:01
39:54
Alan Heron
SEN
M
Dumbarton
37:21
34:48
2.3
102
40:01
39:53
James Young
SEN
M
103
40:02
39:53
Jim Robinson
V50
M
Bellahouston RR
39:30
38:43
15.8
104
40:07
40:02
Pamela McCrossan
SB
V50
W
Clydesdale/Scottish Vets H
39:57
38:55
7.7
105
40:10
40:03
Des Dickson
PB
V55
M
Unattached
40:03
37:31
5.4
106
40:10
39:48
Alistair Scoular
SEN
M
107
40:10
40:00
Geoff Pendrill
V40
M
108
40:11
40:03
Gideon Duncan
V40
M
109
40:11
40:02
Paul O'Brien
V50
M
110
40:11
40:06
Lynsey Lennox
SB
SEN
W
Dumbarton
40:05
40:02
11.2
111
40:17
40:10
Brian McCluskey
V40
M
Greenock Glenpark
39:35
38:54
6.5
112
40:19
40:09
Michael Millsopp
SEN
M
113
40:19
40:08
Ryan Evans
SEN
M
114
40:21
40:08
Sean Casey
PB
V45
M
Kirkintilloch
40:07
36:46
4.5
115
40:24
40:12
Andrew Hardman
V50
M
Bellahouston RR
39:36
39:36
28.3
116
40:25
40:09
Stewart White
V45
M
Kilmarnock
40:09
40:09
40.2
117
40:27
40:13
Chris Morris
SEN
M
118
40:30
40:19
Graeme Jack
V45
M
Kelvin
39:42
39:24
6.9
119
40:32
40:27
Nikki Lyons
SEN
W
Dumbarton
39:41
38:44
6.6
120
40:37
40:31
Paul Kelly
PB
SEN
M
Dumbarton
39:50
38:53
8.3
121
40:39
40:24
Alister Bird
SEN
M
122
40:43
40:33
Richard Murciano
SB
SEN
M
Hamilton H
40:31
38:31
11.7
123
40:46
40:40
Charlene Kelly
SB
SEN
W
Dumbarton
40:09
39:13
7.7
124
40:53
40:39
Campbell Fullarton
SB
V35
M
Helensburgh
39:22
39:22
18.0
125
40:54
40:44
Duncan McCauley
V35
M
Shettleston
40:44
37:48
5.4
126
41:07
41:01
Joseph Goldie
SEN
M
Dumbarton Aac
127
41:08
41:00
Alastair Hope
V50
M
128
41:12
40:55
Natalie Haran
SEN
W
129
41:13
40:59
Ronald Smith
V40
M
130
41:16
41:11
Duncan Anderson
SEN
M
131
41:21
41:10
Philip Kyle
V40
M
132
41:23
41:17
Mike Donohue
V50
M
None
133
41:27
41:18
Jill O'Neil
SB
V35
W
Garscube
41:07
40:51
18.4
134
41:28
41:17
Paul Gunn
PB
V45
M
British Military Fitness
41:17
41:17
17.1
135
41:28
41:19
Henry Merriweather
PB
V40
M
Bellahouston RR
40:04
38:15
6.9
136
41:29
41:15
Gary Shaw
PB
V35
M
Kirkintilloch
40:23
39:24
8.2
137
41:30
41:19
Graham Thom
V40
M
Kelvin
41:19
40:45
31.6
138
41:35
41:27
Peter Walsh
V50
M
139
41:36
41:23
Ann Robin
V35
W
Bellahouston RR
40:27
38:39
5.4
140
41:37
41:25
Andrew Gilthorpe
V40
M
141
41:43
41:38
Jonathan Cain
SEN
M
Dumbarton Aac
142
41:48
41:35
Ann-Marie McCaffrey
V45
W
Kirkintilloch
40:43
40:43
33.3
143
41:49
41:32
Mary Senior
PB
V40
W
Bellahouston RR
41:15
40:48
7.0
144
41:49
41:37
Tony Judge
SEN
M
145
41:51
41:44
Andrew Craigie
V40
M
146
41:58
41:51
Daniel O'Neill
SB
V45
M
Springburn
40:55
40:44
15.1
147
42:00
41:52
Sean Botha
SB
SEN
M
Unattached
40:26
40:18
40.1
148
42:02
41:53
David Wilson
V40
M
149
42:03
41:50
Grant Sandilands
SEN
M
150
42:04
41:52
Christopher Logue
V35
M
Bellahouston RR
41:19
39:08
9.8
151
42:06
41:52
Anthony McGale
SB
V40
M
Springburn
40:10
38:37
6.4
152
42:09
41:47
Mark Davies
V40
M
153
42:11
42:03
Ruth Freer
SEN
W
154
42:14
42:05
Nicky Parker
PB
V45
M
Garscube
40:30
39:14
15.3
155
42:15
42:04
Lee Thomson
SEN
M
156
42:16
42:14
Stephen Paris
U23
M
Cambuslang
34:39
34:39
31.7
157
42:23
42:13
Louise Couper
V35
W
Unattached
41:13
40:40
28.4
158
42:30
42:25
Graeme Mckenzie
V35
M
Troon
40:20
40:20
9.1
159
42:31
42:13
Emma Wilson
V35
W
Helensburgh
42:13
39:21
17.8
160
42:34
42:27
Robin Scott
V70
M
Kilbarchan
42:22
39:56
13.5
161
42:38
42:30
Paul Doherty
SEN
M
162
42:40
42:31
Michael Kirwan
V50
M
163
42:41
42:27
Kenny Mclean
V40
M
164
42:45
42:36
Diane Clark
SB
SEN
W
Garscube
41:27
41:04
24.3
165
42:50
42:18
John Mcgeady
V50
M
Galloping Gourmets
166
42:54
42:19
David Wilson
SEN
M
167
42:54
42:42
Kathryn Munro
V40
W
168
42:56
42:53
Erica Christie
SB
V55
W
Bellahouston Harriers
41:19
38:41
9.9
169
42:58
42:49
David White
SEN
M
170
42:59
42:24
Alan Dunn
SEN
M
171
43:01
42:34
Kenneth Taylor
SEN
M
Dunoon Hill Runners
172
43:03
42:55
Bobby Young
SB
V70
M
Clydesdale/Scottish Vets H
41:05
36:14
11.0
173
43:04
42:56
Brian Hughes
SB
V55
M
Unattached
40:44
36:25
6.1
174
43:06
42:56
Craig Gilmour
SEN
M
175
43:07
42:56
Neil Nairn
V40
M
Bellahouston Harriers
42:44
37:12
4.1
176
43:08
42:56
David Maciver
SB
V45
M
Unattached
41:39
41:33
12.9
177
43:11
42:55
Kevin Mcinnes
V50
M
178
43:13
42:52
Gary Mcquade
SEN
M
179
43:20
43:01
Robert Fordham
SEN
M
180
43:20
42:52
William Hicks
SEN
M
181
43:21
43:12
Lesley Gault
SEN
W
182
43:21
43:05
George Mccallum
V40
M
183
43:22
42:57
Jim Mearns
V40
M
Calderglen Harriers
184
43:24
43:09
Kirsty Mcleish
SEN
W
185
43:27
43:07
Ross Flatman
SEN
M
186
43:28
42:56
James Hamilton
V40
M
187
43:29
43:10
James Mason
V50
M
188
43:31
43:10
Kristofer Watson
SEN
M
189
43:32
43:23
Hazel Dean
V50
W
Central/Forth Valley
42:05
38:21
10.7
190
43:33
42:48
Steve Gunn
V50
M
191
43:33
43:17
Alan Gibson
V40
M
192
43:34
43:23
Iain Crawford
PB
V45
M
Cambuslang
42:16
42:15
12.5
193
43:35
43:17
Camilla Sims
SEN
W
Bellahouston Road Runners
194
43:36
43:24
Gordon King
V50
M
Helensburgh Aac
195
43:36
43:10
Andrew Digger
PB
V40
M
Kelvin
43:10
43:10
12.4
196
43:37
43:24
Colin Rae
SEN
M
197
43:39
43:24
Jonathan Dissanaike
SEN
M
198
43:44
43:34
Charlotte Wilson
SEN
W
199
43:46
43:34
Iain Brown
PB
SEN
M
Unknown
43:00
43:00
17.6
200
43:48
43:36
Emma Blair
PB
SEN
W
Garscube
43:29
43:29
9.8
201
43:49
43:34
Stephen Begg
SEN
M
202
43:50
43:32
Ken Mackenzie
V40
M
203
43:52
43:31
Eric Anderson
V40
M
204
43:53
43:37
Iain O'Donnell
SEN
M
Bellahouston RR
43:37
42:31
10.8
205
43:55
43:38
Murdo Maclean
V50
M
206
43:56
43:38
Alan Hair
V40
M
207
43:57
43:26
Leo Johnstone
SEN
M
208
43:57
43:37
Gerry Mccarte
V40
M
209
44:05
43:50
Lynne Danskin
V40
W
210
44:07
43:52
Craig Kehoe
V40
M
211
44:07
43:48
Gregor King
V40
M
212
44:07
43:52
Rodger Mceleney
V55
M
Strathclyde Fire Brigade/Giffnock North
42:48
41:24
12.4
213
44:08
43:52
Stewart Neilands
SEN
M
214
44:08
43:58
Colin Frame
SB
SEN
M
Unattached
39:36
37:38
16.0
215
44:08
43:57
Dan Fish
PB
V35
M
Unattached
43:18
43:18
32.9
216
44:12
43:58
Stephen Kenneth Wilson
PB
V45
M
Garscube
43:58
43:58
11.4
217
44:14
44:07
Augustine Cairney
V50
M
218
44:16
44:03
Billy Ferguson
V60
M
Dumbarton
43:31
42:24
21.7
219
44:16
43:57
Stephen Docherty
SEN
M
220
44:19
44:04
Paul Paterson
SEN
M
221
44:21
44:03
Alan Turner
SEN
M
222
44:23
44:17
Julia Wylie
SB
V45
W
Bellahouston Harriers
40:39
40:39
15.6
223
44:25
44:08
Christopher Killshaw
SEN
M
Garscube Harriers
224
44:26
44:15
Darren Murray
V40
M
Bellahouston Harriers
38:21
38:21
11.2
225
44:29
44:15
Barbara Knox
SB
V50
W
Springburn/Scottish Vets H
43:10
40:36
13.6
226
44:29
44:15
David Moore
SEN
M
227
44:29
44:19
Sarah Bridge
PB
V40
W
Scottish Prison Service/Unattached
43:35
43:35
18.1
228
44:30
44:12
Dan Maher
V40
M
229
44:31
43:56
Jamie Milligan
SEN
M
230
44:32
44:15
Rhonda White
PB
V40
W
Greenock Glenpark
44:02
44:02
16.5
231
44:34
44:23
Angela Carson
SB
V45
W
Bellahouston Harriers/Scottish Vets H
44:23
41:30
14.0
232
44:36
44:23
Graham Mcmillan
SEN
W
233
44:37
44:14
Alastair Douglas
V40
M
234
44:38
44:25
Suzanne Rae
SEN
W
235
44:39
44:08
Colin Douglas
V40
M
Helensburgh
43:46
42:12
38.3
236
44:41
44:03
Craig Marsden
PB
SEN
M
Garscube
43:27
41:10
14.3
237
44:43
44:34
Maria Doherty
PB
V45
W
jogscotland
43:48
42:59
8.7
238
44:45
44:01
James Glennie
PB
V55
M
jogscotland
43:58
43:58
12.6
239
44:50
44:42
David Martin
SEN
M
240
44:51
44:43
Max Dobie
U20
M
241
44:53
44:35
Christopher Sawers
SEN
M
Unattached
40:31
40:31
40.4
242
44:55
44:10
Iain Baird
SEN
M
243
44:56
44:41
Owen Mcintyre
V50
M
Scottish Fire & Rescue Athletics
244
44:59
44:42
James Mcquade
V50
M
245
45:01
44:36
Jim Mcaveety
V40
M
246
45:02
44:57
Justin Black
SEN
M
247
45:02
44:49
Mark Henderson
V40
M
248
45:05
44:48
Fraser Cunningham
SEN
M
249
45:05
44:56
Jennifer Perry
SEN
W
250
45:07
44:52
Alan Oliver
V40
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this