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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	29:39	Stephen Kiprotich	SB	SEN	M	Uganda	29:39	28:19	32.0
	2	29:47	Matthew Hynes	SB	SEN	M	Gateshead	29:27	29:23	11.9
	3	29:51	Marius Ionescu	PB	SEN	M	Altrincham/Romania	29:51	29:51	21.1
	4	29:52	John Beattie	SB	SEN	M	Newham & Essex Beagles/Tulsa Uni	29:52	29:11	-3.5
	5	29:58	Derek Hawkins	SB	SEN	M	Leeds City/Kilbarchan	29:58	29:24	-3.7
	6	30:15	Marc Scott	SB	U20	M	Richmond & Zetland/Tulsa Uni	30:15	28:03	-6.4
	7	30:33	Yared Hagos		SEN	M	Wallsend/Ethiopia	30:11	29:45	22.4
	8	31:00	Wondiye Fikre Indelbu T47		SEN	M	Unattached/Ethiopia	30:04	30:04	0.2
	9	31:15	Ross Houston	SB	SEN	M	Central/Aberdeen Uni	31:15	30:20	-1.3
	10	31:54	Lee van Haeften	PB	SEN	M	Herne Hill/Donore/Ireland	31:54	31:54	5.2
	11	32:42	Patrick Gardiner		SEN	M	East Cheshire	30:44	30:44	18.0
	12	32:45	Gemma Steel		SEN	W	Charnwood	31:26	31:26	-0.3
	13	32:48	James Bulman		V40	M	New Marske	31:57	31:57	31.7
	14	33:16	Susan Partridge	PB	SEN	W	Leeds City	33:16	33:16	11.4
	15	33:54	Graeme Cook		SEN	M	North Shields Poly	33:14	32:51	3.5
	16	34:25	Michael Joyeux		SEN	M	Quakers	33:49	31:38	0.2
	17	34:26	Alyson Dixon		V35	W	Sunderland Strollers/Sunderland Uni	32:35	32:17	1.5
	18	34:26	Steven Cairns		V45	M	Tyne Bridge/Border/Hunters Bog Trotters/Police	33:46	30:53	1.7
	19	34:39	Rebecca Robinson		SEN	W	Kendal	33:23	33:09	6.2
	20	34:41	Jonny Evans	PB	U20	M	Jarrow & Hebburn	34:41	33:10	1.1
	21	34:56	Katie Brough		SEN	W	Vale Royal	34:33	34:03	8.8
	22	35:02	Philip Sanderson		V45	M	Elswick/Northumberland Fell Runners	34:47	33:34	9.9
	23	35:24	John Clifford		V40	M		33:54	32:49	-0.9
	24	35:58	Bradley Clough		SEN	M	Blyth	35:26	34:39	7.1
	25	36:01	Nick Gold		V40	M	Highgate	35:26	34:16	4.0
	26	36:03	Paul Dalton		V40	M	Quakers	35:19	35:01	3.9
	27	36:20	Matthew Boyle		U23	M	Morpeth	35:55	35:27	7.5
	28	36:26	Paul Attley	SB	V35	M	Gateshead	36:26	34:26	3.5
	29	36:29	Sharon Barlow	PB	V35	W	Ripon	36:15	34:45	3.4
	30	36:52	Sparrow Morley		SEN	M	Tyne Bridge/Newcastle Uni	32:42	32:19	-0.7
	31	36:56	David Harris	PB	U20	M	Chester-le-Street	36:56	36:56	18.2
	32	36:59	Steven Medd		V35	M	Gateshead	35:52	33:33	0.5
	33	37:01	Nichahang Rai		SEN	M
	34	37:02	Akrosh Limbu		SEN	M
	35	37:11	Kara McKenzie-Tait		SEN	W	Kilmarnock/Law	35:54	35:54	5.0
	36	37:14	Martin Slater	SB	V35	M	Gateshead	37:14	35:16	9.2
	37	37:14	Bijay Thapa		SEN	M
	38	37:28	Peter Hodgson		SEN	M	Blaydon	37:02	34:24	0.3
	39	37:33	Justin Januszewski	SB	SEN	M	Unattached	37:33	35:41	6.8
	40	37:35	Lee Richardson	PB	SEN	M	Low Fell	36:47	36:47	33.2
	41	37:38	Paul Cook		V35	M	Darlington H	36:42	36:04	3.1
	42	37:45	David Wright	SB	V35	M	Tyne Bridge	37:45	34:48	3.0
	43	37:50	Paul Reay		SEN	M
	44	37:52	Himal Limbu		SEN	M
	45	38:00	Luke Duffy		U15	M	Billingham	36:45	34:45	19.9
	46	38:01	Adam Pratt	SB	SEN	M	Tynedale	38:01	31:48	-0.2
	47	38:02	Les Smith		V40	M	Heaton	36:01	34:18	6.0
	48	38:21	Surya Limbu		SEN	M
	49	38:24	Scott Wallace		SEN	M
	50	38:25	William Shippin		SEN	M	Uknetrunner	35:39	34:54	2.5
	51	38:27	Jeremy Pattison		V35	M	Richmond & Zetland	37:33	35:57	8.7
	52	38:32	Michael Jones	SB	V50	M	South Shields	38:32	35:13	5.7
	53	38:32	Calum Hattersley	PB	U20	M	Unattached	38:32	38:04	16.9
	54	38:33	Lindy Stockdale	PB	U23	W	Esk Valley	38:33	38:33	38.5
	55	38:34	Geoff Whitman		V45	M	Morpeth	38:05	38:05	40.8
	56	38:36	David Vosser		V50	M	Winchester	37:59	34:25	7.8
	57	38:39	Graham Pearson	PB	V40	M	Unattached	38:39	38:39	5.8
	58	38:39	Michael Bell		V45	M	Wallsend	36:49	36:49	10.0
	59	38:43	Nicholas Mcknight	PB	SEN	M	Unattached	38:43	38:43	16.8
	60	38:44	Samuel Hilton		SEN	M
	61	38:45	Matthew Archer		SEN	M	Durham Triathlon Club	38:26	37:52	5.0
	62	38:47	Michelle Hood	PB	SEN	W	Gateshead/Richmond & Zetland	37:05	36:35	14.1
	63	38:48	Craig Robson	PB	SEN	M	Unattached	38:48	38:30	0.4
	64	38:51	Rupesh Tamang		SEN	M
	65	38:54	Liam Swann	PB	U23	M	Billingham	38:54	38:54	36.4
	66	38:58	Sailendra Rai		SEN	M
	67	38:59	James Ford	PB	V40	M	Jarrow & Hebburn	38:59	38:59	13.9
	68	39:00	Steven Metcalfe		SEN	M
	69	39:01	Sunil Gurung		SEN	M
	70	39:03	Rai Ritesh		SEN	M
	71	39:04	Tonil Rai		SEN	M
	72	39:05	Pritam Gurung		SEN	M
	73	39:05	Richard Cutter		V40	M	Gateshead	38:19	37:36	33.8
	74	39:05	Lisa Fielding		V35	W
	75	39:08	Prithui Rai		SEN	M
	76	39:09	Bishal Rai		SEN	M
	77	39:11	Sanjaya Thapa		SEN	M
	78	39:11	Alan Bell		SEN	M
	79	39:14	Philp McKeown		SEN	M	Gateshead	38:04	37:26	8.5
	80	39:15	Steve Dickson	PB	V35	M	Derwentside	38:40	37:40	8.3
	81	39:17	Craig Allen	SB	SEN	M	Middlesbrough & Cleveland	39:17	37:49	6.8
	82	39:19	Milan Gurung		SEN	M
	83	39:21	Darren Leaning		SEN	M
	84	39:24	Jon Balmer		V35	M	South Shields	37:58	37:58	6.7
	85	39:26	Gavin Lee		SEN	M	Wallsend	39:09	38:34	21.8
	86	39:26	Stephen Hills		SEN	M
	87	39:28	Ben Heatley		SEN	M
	88	39:29	Rabi Rai		SEN	M
	89	39:30	Ian Jackman	SB	V35	M	Tyne Bridge	39:30	37:41	9.0
	90	39:34	Steven Morrison		SEN	M
	91	39:37	Oliver Williams		SEN	M
	92	39:38	Yun Wong		SEN	M
	93	39:42	Robert Stow		SEN	M
	94	39:43	David Henson		SEN	M	Durham	38:45	38:45	29.4
	95	39:43	Rajan Rana		SEN	M
	96	39:43	Suman G.R		SEN	M
	97	39:46	Vivek Gurung		SEN	M
	98	39:46	Simon Lyon	PB	SEN	M	Wallsend	37:29	35:36	4.4
	99	39:47	Robert Macdonald	PB	SEN	M		39:32	38:00	15.9
	100	39:51	Michael Littlewood	SB	V35	M	Elvet	39:51	34:23	0.4
	101	39:51	Daniel Goodall		SEN	M
	102	39:52	Sushant Magar		SEN	M
	103	39:52	Subash Gurung		SEN	M
	104	39:53	Jiban Tamang		SEN	M
	105	39:55	Hikmat Magar		SEN	M
	106	39:55	Louise Rodgers		V40	W	Tyne Bridge	39:17	39:17	19.8
	107	39:57	Richard Ostell		SEN	M	Gateshead	35:39	35:39	31.5
	108	39:57	Sunil Magar		SEN	M
	109	39:59	Rijan Gurung		SEN	M
	110	40:00	Darren Parks	PB	V40	M	Jarrow & Hebburn	40:00	39:11	6.2
	111	40:00	Laurie Mcarthur		SEN	M
	112	40:00	Graham Lewis		V50	M	Trent Park	38:31	38:31	14.9
	113	40:00	Rakesh Limbu		SEN	M
	114	40:01	Stephen McMahon	PB	SEN	M	Billingham	39:03	38:47	21.4
	115	40:05	Paul Banks		V40	M
	116	40:05	Raj Limbu		SEN	M
	117	40:07	Ravi Thapa		SEN	M
	118	40:07	Seb Bufton	PB	SEN	M	Saltwell	40:07	37:28	16.2
	119	40:09	Merlin Duff		SEN	M
	120	40:10	Graham Hindmarsh		V35	M	Unattached	37:10	36:21	7.8
	121	40:11	Trandep Thamsuhangy		SEN	M
	122	40:12	Daniel Monaghan		SEN	M
	123	40:13	Chris Clark	PB	V35	M	Unattached	40:13	40:13	15.1
	124	40:13	Paul Andrews	PB	V35	M	Tyne Bridge	39:10	38:28	4.8
	125	40:15	Graeme Addison		V45	M	Sedgefield	38:51	38:51	9.1
	126	40:16	Paul Simpson	PB	V50	M	Jarrow & Hebburn	40:16	39:15	6.5
	127	40:17	Jit Pun		SEN	M
	128	40:21	Deevendra Gurung		SEN	M
	129	40:21	Naresh Gurung		SEN	M
	130	40:21	Colin Robson	PB	V35	M	South Shields	40:21	40:21	9.1
	131	40:23	Michael Pearson		V45	M
	132	40:26	Steve Mclaughlin	PB	V40	M	Unattached	40:26	40:26	43.4
	133	40:26	Craig Proudlock	SB	V35	M	Gateshead	40:26	39:13	38.0
	134	40:26	Stephanie Pattinson	PB	SEN	W	Jarrow & Hebburn	40:26	37:18	7.1
	135	40:27	Neil Wareham	SB	SEN	M	South Shields	40:27	40:24	34.3
	136	40:29	Alastair Brown		SEN	M
	137	40:30	Alan Godfrey		SEN	M
	138	40:31	Amir Rai		SEN	M
	139	40:33	Ian Norman	SB	V50	M	Heaton	40:33	36:15	3.7
	140	40:34	Will Hayward		SEN	M
	141	40:34	Sam Daley		V60	M	Heaton	40:31	39:49	15.4
	142	40:34	Chris Funnell		V45	M
	143	40:36	Deepak Gurung		SEN	M
	144	40:40	Carl Smith	PB	SEN	M	Sunderland Strollers	39:51	39:21	4.0
	145	40:40	Darren Clements	SB	SEN	M	North York Moors	40:05	39:10	6.7
	146	40:41	Anish Gurung		SEN	M
	147	40:41	Chris Robson		SEN	M
	148	40:42	Laura Mckenzie		SEN	W
	149	40:42	Puskal Limbu		SEN	M
	150	40:43	Peter Egan		SEN	M
	151	40:44	Lee Gifford		SEN	M	Jarrow & Hebburn	36:17	33:57	4.3
	152	40:47	Arun Thapa		SEN	M
	153	40:48	Taraman Gurung		SEN	M
	154	40:48	Richard Leck		SEN	M
	155	40:49	William Crossley		SEN	M	Wallsend	39:40	39:01	25.9
	156	40:49	Sagar Gurung		SEN	M
	157	40:51	Mark Weatherburn		V40	M	Low Fell	40:34	40:34	34.0
	158	40:51	Emily Mosedale	PB	V35	W	Victoria Park & Tower Hamlets	38:39	38:39	15.3
	159	40:52	David Cowen		SEN	M
	160	40:52	Suraj Thapa		SEN	M
	161	40:53	Ishak Rai		SEN	M
	162	40:53	Luke Parnaby		SEN	M
	163	40:54	Paul Laidler		V45	M
	164	40:54	John Watson		V55	M	Low Fell Running Club
	165	40:55	Paul Blakey		SEN	M
	166	40:58	Geoff Bowery		SEN	M
	167	40:59	Peter Bird	SB	U23	M	Wallasey	40:59	35:40	2.9
	168	40:59	Gary Pattison	PB	SEN	M	Heaton	40:59	37:48	1.7
	169	40:59	Ben Chambers		SEN	M
	170	41:00	Rupen Anordembey		SEN	M
	171	41:00	Sangam Shrestha		SEN	M
	172	41:00	David Paley	SB	V40	M	New Marske	40:49	40:49	14.8
	173	41:00	John Bailey	PB	SEN	M	South Shields	41:00	41:00	44.6
	174	41:02	Roshan Rai		SEN	M
	175	41:03	Sujan Limbu		SEN	M
	176	41:05	Satyam Chhetri		SEN	M
	177	41:05	Lee Mcbeth		SEN	M
	178	41:06	Matthew Crow	PB	U23	M	Elvet	40:31	40:31	31.8
	179	41:08	Charlie Townsend		SEN	M	Tyne Bridge	38:16	35:25	10.0
	180	41:08	Colin Hardwick		SEN	M
	181	41:15	Alastair McCall	SB	V50	M	Durham	41:15	40:34	12.3
	182	41:17	Amul Rai		SEN	M
	183	41:19	Sahadey Cyagar		SEN	M
	184	41:19	Lucy Wallace		SEN	W	Wallsend	39:25	39:14	6.2
	185	41:20	Surya Thapa		SEN	M
	186	41:21	Dale Chapman		U23	M	Quakers	39:50	39:09	10.6
	187	41:22	Jirahang Rai		SEN	M
	188	41:23	Susan Ingnam		SEN	M
	189	41:23	Stephen Wilburn		SEN	M
	190	41:25	Jonny Forrest		SEN	M
	191	41:27	Chris Moors		SEN	M
	192	41:27	Niraj Gurung		SEN	M
	193	41:29	Abisher Rajbhandari		SEN	M
	194	41:29	Brendan Noble		SEN	M
	195	41:30	Murray McAlpine	PB	SEN	M	Hamilton H	41:30	36:48	8.5
	196	41:31	Maxine Casson		V40	W
	197	41:31	Roy Hammonds		V50	M
	198	41:32	John Pickering	PB	SEN	M	Tyne Bridge	41:32	41:32	33.6
	199	41:35	Paul Waller	PB	SEN	M	Tyne Bridge	41:35	35:03	3.9
	200	41:35	Kym Eden	PB	V35	W	Tyne Bridge	41:35	41:35	34.3
	201	41:35	Nima Sherpa		SEN	M
	202	41:36	Joe Nicholson		SEN	M
	203	41:38	Jamie Cavanagh		SEN	M
	204	41:40	Suraj Gurung		SEN	M
	205	41:42	Harka Limbu		SEN	M
	206	41:43	Gokul Rai		SEN	M
	207	41:45	Sarin Magar		SEN	M
	208	41:46	Andrew Cooper		SEN	M
	209	41:48	Amrit Thapa		SEN	M
	210	41:50	Mohanraj Gurung		SEN	M
	211	41:51	Barry Daniels		SEN	M
	212	41:52	Autar Shrestha		SEN	M
	213	41:55	Stephen Schubeler	PB	SEN	M	Unattached	39:47	33:46	1.5
	214	41:57	David Kennedy		SEN	M
	215	41:58	Anthony Kippax		SEN	M
	216	42:00	Shiva Gurung		SEN	M
	217	42:01	Yashu Rijal		SEN	M
	218	42:02	Graeme Wilson		SEN	M
	219	42:05	Sandesh Gurung		SEN	M
	220	42:06	Michael Leathley		SEN	M
	221	42:06	Robert Hallam	PB	V45	M	Gateshead	42:06	42:06	31.1
	222	42:07	Parush Rai		SEN	M
	223	42:07	Sujan Gurung		SEN	M
	224	42:09	Seevan Kumar		SEN	M
	225	42:09	Matthew Price		SEN	M
	226	42:11	Keith Wadge	PB	V40	M	Blackhill	42:11	41:42	18.9
	227	42:14	Neil James Kavanagh	PB	SEN	M	Low Fell	42:14	39:57	8.6
	228	42:16	Morven Lean	PB	U23	W	Gateshead	41:50	40:04	12.9
	229	42:19	Anthony Boyes		V50	M
	230	42:20	Shaun Connelly	PB	V45	M	Elswick	42:20	40:08	10.1
	231	42:20	Heather Collett	SB	V45	W	Unattached	42:20	40:50	46.2
	232	42:20	Kishor Gurung		SEN	M
	233	42:22	Rory O'Hagan		SEN	M
	234	42:24	Dawa Tamang		SEN	M
	235	42:24	Kyle Hughes		SEN	M	Ballycastle Runners
	236	42:26	Kerry Hammond		SEN	W
	237	42:27	Paul Joyce		SEN	M
	238	42:27	Raymond Carmichael		V40	M	Sedgefield	41:42	40:43	11.7
	239	42:27	Ramkumar Rai		SEN	M
	240	42:27	Jaycee Shotton		U15	M	Tynedale	39:14	36:57	8.5
	241	42:28	Hemanta Gurung		SEN	M
	242	42:30	Brian Hurst	PB	V45	M	Jarrow & Hebburn	42:30	42:30	9.7
	243	42:30	Stephen Spall		V50	M
	244	42:32	Michael Denison	PB	V35	M	Unattached	42:32	38:40	4.2
	245	42:34	Peter Corbridge		SEN	M
	246	42:37	Bhagat Gurung		SEN	M
	247	42:38	Mark Wood		SEN	M
	248	42:40	Douglas Long	PB	V45	M	Low Fell	42:13	41:42	23.3
	249	42:40	Martin Floyd		SEN	M	Clayton Le Moors Harriers
	250	42:40	Pawan Rai		SEN	M