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National Ladder
Central & South of Scotland League Division 3
External Results
Kilmarnock
8 Jun 14
800
3000
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Head to Head
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800 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.4
Fraser MacKie
U20
M
North Ayrshire
2:11.3
2:08.08
23.3
2
2:20.4
Marc McColl
PB
V35
M
Shettleston
2:20.4
2:20.4
10.0
3
2:20.7
Rab Watson
SEN
M
Team East Lothian AC
800 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:39.5
Ross MacLaren
U20
M
North Ayrshire
2:08.59
2:08.59
46.0
800 U17M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.4
Ben Dalziel
U17
M
Shettleston
2:06.71
2:01.56
31.3
2
2:29.4
Mark Holliman
PB
U17
M
North Ayrshire
2:29.4
1:59.70
20.2
3
2:29.8
Rory Watson
PB
U17
M
Team East Lothian
2:25.44
2:25.44
31.1
800 U15M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.5
Robert Ponton
PB
U15
M
Nithsdale
2:11.5
2:04.46
22.1
2
2:24.0
Jamie Burns
U15
M
Shettleston
2:15.45
1:59.07
-4.5
3
2:26.0
Michael Miller
U15
M
Helensburgh
2:20.51
2:04.62
1.0
4
2:29.1
Cameron Miles
PB
U15
M
Dunbar RC/Team East Lothian
2:29.1
2:29.1
52.7
800 U15M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:26.8
Finlay Gray
PB
U15
M
Helensburgh
2:21.8
2:10.77
32.8
2
2:30.0
Lewis Raeburn
U15
M
Shettleston
2:25.20
1:59.65
8.2
3
2:46.3
Cameron Smith
U15
M
Edinburgh AC/Team East Lothian
2:38.64
2:16.18
30.6
800 U13M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:37.4
Evan Friery
PB
U13
M
Haddington RC/Team East Lothian
2:37.4
2:37.4
51.5
2
2:38.3
Daniel McGreechin
PB
U13
M
Shettleston
2:38.3
2:38.3
30.7
3
2:52.8
Keir Lang
SB
U13
M
Helensburgh
2:52.8
2:50.4
54.0
800 U13M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:43.7
Kasey Fraser
U13
M
Shettleston
2:38.1
2:06.83
20.1
2
2:46.6
Thomas Leitch
U13
M
Dunbar RC/Team East Lothian
2:38.31
2:19.42
37.5
3
3:09.6
Mathew Reid
PB
U15
M
North Ayrshire
3:09.6
3:09.6
51.8
800 M35 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.4
Grant Noble
V50
M
Dunbar RC
2:13.78
2:09.99
12.4
2
2:24.7
John Oates
SB
V50
M
Shettleston
2:24.7
2:22.6
8.1
800 M35 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:30.6
William Jarvie
PB
V55
M
Portobello
2:30.6
2:30.6
9.9
2
2:39.7
David Murphy
SB
V40
M
Shettleston/Ireland
2:39.7
2:37.27
9.5
800 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.2
Shona Blades
U20
W
Glasgow City
2:23.6
2:23.6
19.2
2
2:30.5
Steph Lawrie
U23
W
Nithsdale/Edinburgh Uni
2:22.95
2:20.14
9.8
3
2:33.9
Carole Setchell
PB
SEN
W
Shettleston
2:33.9
2:33.9
19.6
800 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:44.7
Simone Sherrie
SB
U20
W
North Ayrshire
2:44.7
2:36.12
33.8
800 U17W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:38.6
Lucy Reville
SB
U17
W
Nithsdale
2:37.4
2:37.4
53.8
2
3:28.7
Halle Stewart
SB
U17
W
North Ayrshire
3:28.7
2:49.9
54.0
800 U15W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:38.4
Kara Bruce
PB
U15
W
Helensburgh
2:38.4
2:38.4
52.7
2
2:42.2
Gaia Salandini
U15
W
Shettleston
2:35.58
2:35.33
48.3
3
2:45.1
Mhairi Watret
U15
W
Nithsdale
2:38.68
2:27.8
11.3
4
2:55.3
Phoebe Lewis
SB
U15
W
North Ayrshire
2:50.5
2:36.77
21.0
800 U15W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:49.0
Natasha Mackay
U15
W
Shettleston
2:36.81
2:36.81
44.7
2
3:16.0
Jennifer McBride
PB
U15
W
Helensburgh
3:16.0
3:16.0
54.0
3
3:19.8
Jodie Quirk
U15
W
North Ayrshire
3:05.03
3:05.03
54.0
800 U13W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:37.8
Catriona McPheat
U13
W
Dunbar RC/Team East Lothian
2:28.22
2:28.22
35.3
2
2:47.4
Lauren O'Neil
PB
U13
W
Shettleston
2:47.4
2:42.54
44.0
3
2:52.4
Molly Carruthers
PB
U13
W
Nithsdale
2:52.4
2:26.88
36.9
4
2:54.5
Heather Scott
U13
W
North Ayrshire
2:47.97
2:47.97
54.0
5
2:57.4
Charlie Bridges
SB
U13
W
Helensburgh
2:49.3
2:49.3
53.0
6
3:03.3
Beth Taveren
U13
W
Stewartry
3:00.0
2:59.4
52.6
800 U13W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:51.7
Eloise Gray
PB
U13
W
Dunbar RC
2:51.7
2:51.7
54.0
2
2:55.4
Linzi Howat
PB
U13
W
Nithsdale
2:55.4
2:50.55
49.6
3
2:56.6
Morgan Hannah
PB
U13
W
Shettleston
2:39.7
2:36.47
45.8
4
3:13.3
Katie Flett
U13
W
Helensburgh
3:11.5
2:30.11
20.6
5
3:15.2
Emma Donachy
U13
W
North Ayrshire
3:10.1
2:44.76
33.2
800 W35 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:49.5
Avril Mason
SB
V40
W
Shettleston
2:49.5
2:45.2
6.3
3000 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:07.8
Brian McGarrity
PB
SEN
M
Shettleston
9:07.8
9:07.8
9.3
2
10:19.2
Jordan McGinley
PB
U20
M
Nithsdale
10:19.2
10:19.2
37.9
3
10:30.2
Ross MacLaren
SB
U20
M
North Ayrshire
10:30.2
9:59.8
46.0
3000 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:56.9
Marc McColl
PB
V35
M
Shettleston
9:56.9
9:53.04
10.0
3000 M35 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:16.4
William Jarvie
PB
V55
M
Portobello
10:16.4
10:16.4
9.9
2
10:18.7
John Oates
PB
V50
M
Shettleston
10:18.7
10:18.7
8.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this