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Armada Athletics Network 5K Series
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Plymouth
14 May 14
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:51
Peter Waumsley
V40
M
Tamar/Royal Navy/South West Vets
16:50
16:20
4.6
2
17:05
Allister Bristow
V40
M
Erme Valley
16:50
16:50
2.8
3
18:36
Neil Holmes
V45
M
Erme Valley
18:18
16:59
12.1
4
18:41
Stephen Burns
SB
V50
M
City of Plymouth
18:41
18:08
4.8
5
18:56
Josh Reed
U23
M
Nene Valley
16:45
16:41
0.5
6
19:24
Guy Petersen
V45
M
Tamar
18:58
16:42
14.5
7
19:35
Thomas Pitcher
SEN
M
Tamar
18:59
18:59
8.8
8
19:42
Simon Franklin Swift
V45
M
Erme Valley
19:30
18:40
9.7
9
19:49
Martin French
SB
V40
M
Plymouth Musketeers
18:46
18:15
8.4
10
19:51
Steve Hill
SB
V40
M
Bere Alston
19:51
17:14
2.3
11
19:55
Alison Thorn
V40
W
Erme Valley
19:41
18:26
3.1
12
20:00
Joseph Perry
PB
U13
M
Erme Valley
19:19
17:57
23.1
13
20:02
Stephen Burrows
V35
M
Erme Valley
19:27
17:46
1.6
14
20:16
Allan Herdman
V60
M
Tavistock/South West Vets
19:50
19:09
10.6
15
20:25
Andrew Charles
V50
M
Tamar
19:56
19:16
7.7
16
20:41
Chris Holt
SEN
M
17
20:42
Mike Saunders
PB
SEN
M
Plymouth Musketeers
20:22
20:22
13.6
18
20:51
Emma Lake
V35
W
Erme Valley
20:02
19:49
9.5
19
21:05
Jane Allison
V40
W
Plymouth H/MudCrew
20:38
19:37
11.8
20
21:07
Peter Reville
SEN
M
21
21:08
Neil McCarthy
PB
V35
M
Tamar
20:30
20:30
47.0
22
21:12
Jaine Swift
SB
V45
W
Erme Valley
21:12
18:56
18.6
23
21:17
Mike Beattie
SEN
M
24
21:24
John Woolven-Allen
SEN
M
Plymouth Striders
25
21:46
Richard Best
PB
V50
M
Tavistock
21:46
21:06
15.4
26
21:53
James Gill
SEN
M
Tamar
20:57
18:46
23.9
27
22:11
Peter Chapman
PB
V55
M
Carn Runners of Holman
22:11
22:11
27.7
28
22:17
Ken Summers
SB
V60
M
Erme Valley
22:17
22:09
14.4
29
22:28
Daniel Oak
U13
M
Plymstock RR
22:04
20:59
34.1
30
22:33
Richard Andrews
SEN
M
31
22:35
Jessica Burns
U23
W
City of Plymouth/Loughborough Students/Armada
21:21
19:56
51.5
32
22:50
Harrison Roberts
SEN
M
33
22:59
Tim O'Hare
V45
M
Plymouth Musketeers
22:48
22:30
20.6
34
23:09
Ben Nicholson
SEN
M
Tamar
22:09
22:09
49.8
35
23:10
Simon Ayres
SEN
M
36
23:45
Chris Whipp
V45
M
Plymouth Musketeers
22:49
22:49
21.5
37
23:46
David Spreadbridge
SEN
M
38
23:55
Tilly McDowell
U11
W
Tavistock
23:07
20:33
13.1
39
23:56
Mark Foster
SEN
M
40
24:00
Dave Reed
PB
V45
M
Unattached
24:00
24:00
37.9
41
24:04
Rebecca Exley-Deane
V40
W
Tavistock
21:55
21:17
38.7
42
24:07
Mike Hansen
V55
M
Erme Valley
19:43
19:05
14.3
43
24:16
David Pope
PB
V35
M
Plymouth Musketeers
24:16
24:16
52.9
44
24:27
Linda Bracher
V45
W
Erme Valley
23:38
23:38
17.3
45
24:29
Jessica Williams
SEN
W
Tavistock
23:48
23:28
45.4
46
24:32
Matt Haylock
SEN
M
47
24:42
David Bennett
PB
V40
M
Plymouth Musketeers
23:52
23:39
16.5
48
25:04
Jason Hyde
PB
V35
M
Plymouth Musketeers
23:49
23:49
23.4
49
25:23
Kirsty Prowse
SEN
W
Plymouth Musketeers
25:00
21:04
8.1
50
25:24
Matthew Hutchinson
SEN
M
51
25:27
Scott Green
SEN
M
Plymstock RR
52
25:37
Zoe Drake
SB
V35
W
Plymouth TC/Tamar
24:43
24:43
47.3
53
25:39
Jonathan Murphy
SEN
M
54
25:43
Rob Shaddick
SEN
M
Plymouth Mustekeers
55
25:44
Kayleigh Gentry
SEN
W
56
25:53
Laura Abell
PB
SEN
W
Tamar
25:53
25:53
40.8
57
26:10
Joe Balsdon
PB
U17
M
Plymouth H
25:25
25:25
47.0
58
26:20
David Johns
V50
M
Plymouth H
25:13
24:11
54.0
59
26:22
Nigel Case
SEN
M
60
26:26
Susan Darke
SEN
W
61
26:52
Sammy Wright
SEN
M
62
26:58
Jennifer Sabine
SB
U17
W
Tavistock
25:22
19:31
19.6
63
27:07
Kate Rogers
V55
W
Tavistock/South West Vets
24:17
22:06
21.4
64
27:08
Sam Goss
PB
V40
W
Plymouth Musketeers
27:08
27:08
53.2
65
27:10
Carol Hansen
SB
V50
W
Erme Valley
26:33
25:10
20.7
66
27:11
Bryan Short
SEN
M
67
27:15
Mark Nicholls
SEN
M
68
27:25
Mark Reslon
SEN
M
Tamar Trotters
69
27:38
Edward Fileman
SB
U11
M
Tavistock
27:38
22:40
47.1
70
27:43
Elaine Fileman
SEN
W
71
27:45
Barrie Swift
SEN
M
72
27:53
Ian McCarthy
SEN
M
73
28:00
Steven Hingston
SEN
M
74
28:04
Sam Gaigh
SEN
M
75
28:09
Ruth Terry
U20
W
Erme Valley
27:59
25:20
21.0
76
28:12
Leon Nethercot
SEN
M
77
28:44
Clare Sampson
SEN
W
78
28:46
Lai-Yin Wong Brooks
SEN
M
Plymouth Harriers
79
28:50
Sam Roberts
SEN
M
80
28:54
Sandra Williams
SB
V50
W
Plymstock RR
28:54
26:40
52.3
81
28:54
Becky Horne
SEN
W
82
28:56
Claire Young
SEN
W
83
29:10
Michelle Shaddick
V40
W
Plymouth Musketeers
28:55
26:43
39.2
84
29:14
Lorraine Davies
PB
V50
W
Plymstock RR/Plymouth Musketeers
27:54
27:54
54.0
85
29:36
Marian Spreadbridge
SEN
W
86
29:40
Alistair Cruickshank
SEN
M
87
29:42
Sherrel Lomax
SEN
W
88
29:45
David Pitcher
V55
M
Tamar
28:56
28:56
30.8
89
29:53
Hazel Ellard
SEN
W
90
30:18
Jason Stoad
SEN
M
91
30:22
Ben Tarrant
SEN
M
Plymstock RR
92
30:22
Hannah Tarrant
SEN
W
Plymstock RR
93
30:26
Liz Crudgington
SEN
W
94
30:56
Craig Bradley
SEN
M
95
31:31
Geri Hames
SEN
M
96
31:40
Alison Hames
SEN
W
97
32:19
Carolyn McAteer
SEN
W
98
32:33
Lucy Young
SEN
W
99
32:42
S. Campkin
SEN
M
100
33:00
Olivia Hart
SEN
W
101
33:00
David Dane
V75
M
Plymstock RR
31:50
31:36
53.2
102
34:18
Andrea Cato
SEN
W
103
34:26
Vicky Bradley
SEN
W
104
34:42
Samantha Harrison
SEN
W
105
34:49
Jody Templeton
SEN
W
Plymouth Mustekeers
106
35:11
Tracy Phillimore
SEN
W
107
35:11
Simon Phillimore
SEN
M
108
35:39
Sara Sheldon
SEN
W
109
35:40
Clare Gill
SEN
W
110
36:06
Emma Kerry
SEN
W
111
36:32
Amanda Oleary
SEN
W
112
37:41
Kathryn Weaver-Gore
V50
W
Plymouth Musketeers
37:21
32:11
31.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this