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5M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	23:40	23:39	Adam Hickey		SEN	M	Southend	23:39	23:37	-3.3
	2	23:43	23:42	Darren Deed	PB	V35	M	Bedford & County	23:42	23:42	-3.2
	3	24:01	24:00	Paskar Owor		SEN	M	Belgrave/Uganda	24:00	23:41	2.0
	4	24:40	24:39	Shaun Dixon	PB	SEN	M	Highgate	24:39	24:39	-2.2
	5	25:03	25:02	Chris Rainsford	PB	SEN	M	Heanor/Loughborough Students/Highgate	25:02	25:01	-2.4
	6	25:52	25:50	Daniel Bradley		SEN	M	Tonbridge	25:50	24:00	-3.0
	7	26:19	26:18	John McMillan		SEN	M	Clapham Chasers/Herne Hill	26:18	26:18	24.9
	8	26:21	26:20	Malcolm Muir		V35	M	Ilford/Victoria Park & Tower Hamlets	26:10	26:10	0.3
	9	26:22	26:22	Jonathan Laybourn	PB	SEN	M	Highgate	26:22	26:22	0.5
	10	26:32	26:32	Jamal Mohamed	SB	SEN	M	Newham & Essex Beagles/Victoria Park & Tower Hamlets	26:32	25:36	14.1
	11	26:44	26:43	Ryan Prout		SEN	M	Chelmsford	26:26	24:56	-1.0
	12	26:46	26:44	Bertie Powell		SEN	M	Woodford Green Essex Ladies/St. Mary's Uni	26:44	25:35	1.4
	13	26:46	26:44	James Cordwell		V35	M	Victoria Park & Tower Hamlets	26:44	26:23	2.9
	14	26:47	26:47	Henry Dodwell	SB	V35	M	Highgate	26:47	25:34	10.2
	15	27:03	27:01	Joe Croft	PB	SEN	M	South London	26:38	26:38	-2.5
	16	27:06	27:06	Stephen Whiting	SB	V45	M	Highgate	27:06	26:11	12.0
	17	27:13	27:13	Oliver Kean	PB	SEN	M	Highgate	27:13	27:13	4.5
	18	27:20	27:18	Cameron Knapp		U20	M	Tonbridge	27:18	27:18	33.2
	19	27:23	27:18	Jack Hillier		SEN	M	Wycombe/Durham Uni/Herne Hill/Herne Hill	27:18	27:18	-2.2
	20	27:26	27:25	Ben Baldelli		V45	M	Cambridge & Coleridge	27:25	26:56	5.8
	21	27:39	27:36	Paul Hasler		V40	M	Paddock Wood	27:36	27:16	38.4
	22	27:56	27:55	Jonathan Deane		SEN	M	Highgate	27:55	27:54	5.6
	23	27:56	27:53	Dan Madams		V40	M	London Heathside	27:53	27:44	4.9
	24	27:57	27:54	Stuart Fraser		V45	M	Hercules Wimbledon	27:54	27:54	8.6
	25	27:59	27:58	Alex Plant	PB	SEN	M	Hallamshire	27:58	27:10	10.4
	26	28:01	28:01	Alexandre Moreau	PB	SEN	M	Kent	28:01	28:01	46.0
	27	28:02	28:00	Michael Bridgeland		V55	M	Chelmsford/Eastern Masters/Ravens City of London	28:00	26:50	12.2
	28	28:06	28:02	Max Ware		U23	M	Lincoln Wellington/Birmingham Uni	28:02	28:02	12.1
	29	28:07	28:05	Barnaby Foot		V40	M	Orion	27:26	27:26	8.8
	30	28:19	28:18	Danny Doyle		SEN	M	Victoria Park & Tower Hamlets	28:18	28:18	38.1
	31	28:23	28:21	James Smith	PB	SEN	M	Springfield	27:59	27:13	0.4
	32	28:28	28:27	Jad El-houssami	PB	U23	M	Newham & Essex Beagles	28:27	28:27	-0.5
	33	28:29	28:29	Gareth Creagh	SB	V35	M	Unattached	28:29	28:08	0.3
	34	28:32	28:27	Dave Dixon		V45	M	British Airways	28:27	28:17	7.4
	35	28:34	28:33	George Meagher		SEN	M	Serpentine	28:33	28:33	32.9
	36	28:37	28:34	David Gilbert		SEN	M	Highgate	28:34	27:47	6.3
	37	28:39	28:37	John McSeveny	PB	SEN	M	Mornington Chasers	28:37	28:37	13.8
	38	28:42	28:38	Jack Matthewman		SEN	M	Highgate	28:38	28:26	9.5
	39	28:43	28:39	Peter Holmes	PB	V35	M	Serpentine	28:39	28:39	0.5
	40	28:43	28:38	Ciaran Gavin		V35	M	West 4	28:12	28:10	2.4
	41	28:48	28:48	Paul Boddey		V35	M	Eton Manor	28:08	27:32	0.3
	42	28:49	28:46	Martin Giles		V50	M	Sutton Runners	28:46	28:26	18.4
	43	28:52	28:50	Charles Knowles	PB	V45	M	Victoria Park & Tower Hamlets	28:50	28:50	37.6
	44	28:55	28:46	Jonathan Abel	PB	SEN	M	West 4	28:46	28:07	0.6
	45	28:56	28:53	Patrick Williams		SEN	M	Victoria Park & Tower Hamlets	28:53	28:53	5.1
	46	28:58	28:56	Steve Cooper		V40	M	Blackheath & Bromley/Harwich	28:56	27:38	3.8
	47	28:58	28:55	Philip Freeman Bentley	PB	SEN	M	London Heathside	28:55	28:55	6.6
	48	29:03	28:57	David Cox		V60	M	Woodford Green Essex Ladies/Veterans	28:57	27:04	8.6
	49	29:09	29:04	Eoin Davies		SEN	M
	50	29:10	29:08	Rachel Humphreys	PB	SEN	W	Bedford & County/North Herts	29:08	29:08	29.2
	51	29:12	29:10	Eric Paul	SB	V50	M	Orion	29:10	27:58	10.4
	52	29:13	29:10	Andy Dunderdale	PB	SEN	M	Serpentine	29:10	29:10	26.2
	53	29:20	29:16	Sam Mackrill		SEN	M
	54	29:21	29:21	Damien Hersey	PB	SEN	M	Sutton Runners	29:21	29:21	2.7
	55	29:25	29:20	Tony Pamphilon		V55	M	Woodford Green Essex Ladies/Veterans	29:20	27:48	5.4
	56	29:25	29:22	Simon Craddock	PB	SEN	M	Serpentine	29:22	28:42	9.6
	57	29:55	29:53	Stephen Philcox		V45	M	Ilford	28:51	28:23	2.1
	58	29:57	29:53	Andy Barnes		SEN	M	London Heathside	29:53	29:53	-1.5
	59	30:09	30:03	Johan Ghillebert		SEN	M	Highgate/Belgium	30:03	30:03	11.9
	60	30:11	30:03	Richard Cherrett		V35	M	Unattached	30:03	29:39	7.3
	61	30:14	30:11	Michael Valbonesi	PB	V50	M	Benfleet	30:11	30:11	23.8
	62	30:15	30:14	Rodney Mushanganyisi		V35	M	Victoria Park & Tower Hamlets	29:20	28:31	7.2
	63	30:16	30:12	Ralph Dunham		V40	M	Mornington Chasers	30:12	30:12	17.7
	64	30:17	30:17	Alex Gounelas		SEN	W	Eton Manor/Highgate	29:30	29:30	22.0
	65	30:23	30:21	David Wilson		SEN	M	Orion Harriers
	66	30:30	30:27	Gareth Marshall		SEN	M	Unattached	30:27	30:27	6.2
	67	30:35	30:31	Ed Taylor	PB	SEN	M	Unattached	30:31	30:31	6.2
	68	30:36	30:32	Mark Guven		V40	M	Unattached	30:32	30:32	9.8
	69	30:43	30:38	Alexander van Oostrum		SEN	M	Unattached	30:38	30:38	4.5
	70	30:58	30:51	Julian Hazeldine		SEN	M	Victoria Park & Tower Hamlets	30:51	30:51	20.2
	71	31:01	30:57	Lucy Reid		U23	W	Tonbridge/Durham Uni	30:57	26:26	-0.2
	72	31:08	31:07	Richard Holland		V55	M	Woodford Green Essex Ladies/Eastern Masters/Enfield & Haring	31:07	26:54	3.2
	73	31:11	31:06	Sue Bint	PB	V35	W	Victoria Park & Tower Hamlets	31:06	31:06	8.5
	74	31:19	31:14	Aidan Roberts		SEN	M		31:14	31:14	16.3
	75	31:27	31:22	S Raynor		SEN	M
	76	31:30	31:27	Simon Thornhill		SEN	M	Sutton Runners	31:27	31:27	7.7
	77	31:36	31:33	Victoria Carter	PB	V40	W	Thames Valley/Serpentine	31:17	31:17	6.0
	78	31:43	31:35	Simon Jackson		SEN	M	Victoria Park & Tower Hamlets	31:35	31:35	6.6
	79	31:45	31:37	Max Bontoft		U23	M	Unattached	31:37	27:30	2.7
	80	31:58	31:55	Lance Bellers	PB	V50	M	Brighton Phoenix	31:55	31:14	8.1
	81	32:02	32:00	Krystle Balogun	PB	SEN	W	Ilford	32:00	32:00	19.2
	82	32:10	32:10	Phil Hampshire	SB	V55	M	Brighton Phoenix	32:10	31:33	11.3
	83	32:12	32:06	Paul Thompson	PB	V45	M	East London	32:06	32:06	10.3
	84	32:16	32:11	Ugo Messina		V35	M	Unattached	32:11	32:11	12.8
	85	32:19	32:16	Richard Hogg		V45	M	Woodford Green Essex Ladies	32:16	32:16	42.1
	86	32:28	32:24	Soon Hau Lau		SEN	M	Victoria Park Harriers
	87	32:32	32:26	Kevin Long		V35	M	Victoria Park & Tower Hamlets	32:26	30:15	5.1
	88	32:34	32:31	Dervish Bartlett		V40	M	Barking	32:29	31:33	11.7
	89	32:35	32:32	Mike Mann		V65	M	Dulwich/Herne Hill/Veterans	32:32	29:05	13.9
	90	32:45	32:41	Darryl Coulter		V40	M	Kent	31:15	30:59	13.2
	91	32:49	32:46	Usama Sajid		U23	M	Victoria Park & Tower Hamlets	32:46	32:46	29.5
	92	32:52	32:48	Jonathan Litchfield	PB	V35	M	Sweatshop	32:48	29:47	8.6
	93	32:53	32:50	Sophie Sheldrake	PB	SEN	W	Highgate	32:50	32:50	15.2
	94	32:55	32:49	Emily Mosedale		V35	W	Victoria Park & Tower Hamlets	32:49	32:49	16.5
	95	33:03	33:03	Simon Seigar	SB	V35	M	Woodford Green Essex Ladies	33:03	31:56	29.2
	96	33:08	33:05	Emma Burgess		SEN	W	Highgate	33:05	31:36	6.6
	97	33:50	33:41	Tony Wain		V45	M	Serpentine	33:41	32:47	11.2
	98	33:52	33:44	David Smith	PB	V55	M	Serpentine	33:44	33:44	22.0
	100	33:55	33:46	Niels Latham		SEN	M
	99	33:55	33:48	Andrew Hudson	PB	V55	M	London Heathside	33:48	33:48	17.5
	101	33:58	33:58	Brian Scott		SEN	M
	102	33:59	33:53	Carel Cronenberg		V50	M	Victoria Park Harriers
	103	34:00	33:53	Piers Keenleyside	PB	V55	M	Ealing Eagles	33:53	33:53	16.4
	104	34:09	34:06	Jim Forrester		V55	M	Unattached	34:06	33:38	13.7
	105	34:10	34:04	Alan Cox		V50	M	Aquila/NEJ RC	34:04	32:25	14.2
	106	34:12	34:06	Adrian Frost		V55	M	Eton Manor	33:18	33:12	12.3
	107	34:28	34:22	Jennifer Watt	PB	V40	W	Ealing Eagles/Canada	34:22	33:54	11.6
	108	34:32	34:26	Terence Curran	PB	V50	M	Victoria Park & Tower Hamlets	34:26	34:26	31.4
	109	34:41	34:36	Helen Croydon		V35	W	Victoria Park & Tower Hamlets	34:33	33:59	11.7
	110	34:51	34:51	Vicky Cooper	PB	V40	W	Barking	34:33	33:56	10.7
	111	34:55	34:51	Luka Melon		V35	M	London Heathside	34:51	32:20	9.3
	112	35:09	35:01	Chris Orange		V55	M	Unattached	35:01	35:01	14.7
	113	35:13	35:05	Anthony Chin		V55	M	London Heathside	35:05	35:05	19.5
	114	35:19	35:15	Hannah Copland		SEN	W	Highgate Harriers
	115	35:21	35:16	Tim Sander		V45	M	London Heathside	35:16	35:16	24.9
	116	35:31	35:27	Joseph McKeown		SEN	M	London Heathside	35:27	29:57	2.6
	117	35:34	35:27	Dave Clarke		V40	M
	118	35:36	35:30	Barry Culling	PB	SEN	M	Barking	35:16	35:16	18.1
	119	35:43	35:40	Peter Watts		V60	M	Southern Counties Vets/Swanley	35:04	35:04	18.4
	120	35:45	35:36	Ronald Sarmiento		V40	M
	121	35:49	35:41	John Randall		V40	M	Serpentine	35:41	33:30	11.6
	122	35:55	35:47	David Hawley		SEN	M
	123	35:57	35:50	Jasna Skroce		SEN	W	Victoria Park & Tower Hamlets	35:50	35:50	39.9
	124	36:02	35:57	Caroline Boyle		V35	W	London Heathside	35:57	34:35	13.5
	125	36:03	35:04	James Nichols		SEN	M	Unattached	34:48	31:12	3.4
	126	36:14	36:09	Robert Bowler		V50	M	London Heathside	35:11	34:31	10.0
	127	36:19	36:10	Jessica Vinluan		SEN	W	London Heathside	36:10	35:02	9.8
	128	36:39	36:39	David Shortridge	SB	V40	M	Victoria Park & Tower Hamlets/Open Athletics	36:39	30:40	11.8
	129	36:54	36:47	Rob Sargent		V55	M	Ilford/Veterans	36:47	35:28	20.7
	130	37:02	36:58	Barrie Roberts	PB	V70	M	Bournville Harriers/Welsh Masters	36:58	36:58	25.2
	131	37:05	37:00	Tammela Platt		SEN	W	London Heathside	37:00	35:39	20.5
	132	37:14	37:05	Jonathon Stanley		SEN	M	Victoria Park Harriers
	133	37:35	37:35	Spenser Lane	SB	V40	M	Dulwich Park	37:35	33:45	26.8
	134	37:39	37:34	Sally Pattison		SEN	W
	135	37:43	37:35	Fabrizio Labrozzi		V40	M	Vph&Thac
	136	38:07	38:02	Pritesh Patel	PB	V35	M	Barking	38:02	38:02	24.6
	137	38:11	38:11	Patricia Moody	PB	V45	W	Serpentine	38:11	38:11	26.2
	138	38:39	38:32	Ian Hall	PB	V60	M	Serpentine	38:32	38:32	19.0
	139	38:44	38:38	Paula Bedford		V40	W	East London	36:58	34:15	14.8
	140	38:49	38:42	Annie Gammon		V50	W	Victoria Park & Tower Hamlets	38:42	38:42	15.8
	141	38:53	38:46	Sarah Burns	PB	V35	W	East London	38:46	38:13	13.5
	142	38:56	38:49	Barbara Tomaszczyk		V50	W	London Heathside	38:49	38:29	18.6
	143	38:57	38:51	Alan Davidson		V65	M	Liss/Haslemere Border/Ranelagh	38:51	32:29	26.6
	144	39:01	39:01	Stephen Cheal	SB	V50	M	Ilford	39:01	37:14	18.8
	145	39:13	39:09	Sarah Allen		V50	W	Herne Hill	39:09	36:17	18.5
	146	39:14	39:05	Tegan Jones		SEN	W
	147	39:20	39:12	Robin Lozeau		V55	M	Harlow Run Tri	38:11	37:11	20.1
	148	39:33	39:26	Gabrielle Johnson		V45	W	London Heathside	39:26	38:44	20.9
	149	40:00	38:54	Emma Howcutt		SEN	W	Victoria Park & Tower Hamlets	38:54	38:54	47.7
	150	40:02	39:56	Carlos Oleaga		SEN	M
	151	40:17	40:05	Lise Honsinger		SEN	W
	152	40:19	40:10	Roger Fretwell		V50	M	Serpentine	40:10	39:18	30.7
	153	40:27	40:21	Lili Brochen		V40	W
	154	40:28	40:21	Les Austin		V65	M	Orion	40:21	32:34	39.5
	155	40:42	40:31	Susan Smith		V55	W	Dulwich Park	40:31	35:09	15.7
	156	40:42	40:31	Diane Suter		V50	W	Dulwich Park	40:31	37:34	20.2
	157	40:49	40:49	Soraya Ben Mansour	PB	V35	W	Credit Suisse/France	39:47	37:14	32.8
	158	40:55	40:49	Diane Gardiner		V35	W	London Heathside	40:49	38:52	54.0
	159	41:04	40:59	Maddy Collinge		V60	W	Mansfield	40:26	37:39	21.5
	160	41:18	41:08	Cordelia Shackleton		SEN	W
	161	41:22	41:17	Katie Nicholls		SEN	W	Victoria Park Harriers
	162	41:35	41:28	Alison Fryatt	PB	V45	W	Barking	41:28	41:28	26.5
	163	41:38	41:27	Lynsay Thompson		SEN	W	Dulwich Park	41:27	41:27	48.9
	164	41:43	41:38	Edwin Verspui		V40	M
	165	42:14	42:02	Kimberli Butler		SEN	W	Dulwich Park	42:02	38:06	12.9
	166	42:15	42:03	Camilla Dolan		SEN	W
	167	42:19	42:10	Hannah Maynard		SEN	W
	168	42:29	42:22	Clare Boutle	PB	V45	W	Barnet	42:22	40:54	21.5
	169	42:35	42:29	Diane Parsons		V50	W	Barking	42:12	42:12	35.8
	170	42:52	42:42	Joanna Richardson		V50	W	Vph&Thac
	171	43:13	43:08	Barbara Nencioni		SEN	W
	172	43:59	43:50	Lisa Jane Emerson		V40	W	Ealing Eagles	43:50	42:57	23.0
	173	44:13	44:02	Kirsty Martin		SEN	W
	174	44:21	44:13	Nicola Chester		V35	W	Ilford	43:32	39:39	34.0
	175	44:27	44:15	Joelle Abrahams		SEN	M
	176	44:50	44:46	Colin Jones		V45	M	Barking	32:32	32:32	10.6
	177	44:52	44:42	Louise Cripps	PB	V55	W	London Heathside	44:42	44:42	28.6
	178	45:10	45:03	Sally South		V50	W
	179	45:43	45:34	Nicolas Papavassiliou		V40	M	Eton Manor
	180	45:47	45:37	Richard Hale		V65	M	Victoria Park & Tower Hamlets	45:37	43:56	33.4
	181	46:09	46:00	Gerry Pells	PB	V75	M	Ilford	46:00	46:00	54.0
	182	46:15	46:06	Mary Taylor		SEN	W
	183	46:20	46:13	Robert Courtier		V55	M	Barking	46:13	43:47	25.1
	184	46:26	46:18	Carol Muir		V40	W	Ilford	43:18	43:18	23.8
	185	46:47	46:42	Christine Munden	PB	V40	W	Thames Valley	46:42	46:42	32.9
	186	47:27	47:18	Ashley Hibbert		SEN	M
	187	47:56	47:47	Pamela Jones		V75	W	Ilford/Veterans	47:06	38:02	41.0
	188	48:02	47:54	Barbara Coca		SEN	W
	189	60:17	59:59	Rosemary Egbe	PB	V45	W	Collingwood/Mote	59:19	54:59	35.7
	190	61:43	61:30	Irving Bell		V65	M
	191	66:41	66:27	Alan Murphy		V65	M	Barking	58:04	57:38	40.9
	192	67:24	67:09	Lesley Young		V60	W	Dulwich Park	67:09	60:27	38.4