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5M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	23:40	23:39	Adam Hickey		SEN	M	Southend	23:39	23:37	-6.8
	2	23:43	23:42	Darren Deed	PB	V35	M	Bedford & County	23:42	23:42	-4.6
	3	24:01	24:00	Paskar Owor		SEN	M	Belgrave/Uganda	24:00	23:41	-3.0
	4	24:40	24:39	Shaun Dixon	PB	SEN	M	Highgate	24:39	24:39	1.3
	5	25:03	25:02	Chris Rainsford	PB	SEN	M	Heanor/Loughborough Students/Highgate	25:02	25:01	-4.2
	6	25:52	25:50	Daniel Bradley		SEN	M	Tonbridge	25:50	25:24	-1.9
	7	26:19	26:18	John McMillan		SEN	M	Clapham Chasers/Herne Hill	26:18	26:18	18.9
	8	26:21	26:20	Malcolm Muir		V35	M	Ilford/Victoria Park & Tower Hamlets	26:10	26:10	0.4
	9	26:22	26:22	Jonathan Laybourn	PB	SEN	M	Highgate	26:22	26:22	-1.5
	10	26:32	26:32	Jamal Mohamed	SB	SEN	M	Newham & Essex Beagles/Victoria Park & Tower Hamlets	26:32	25:36	8.1
	11	26:44	26:43	Ryan Prout		SEN	M	Chelmsford	26:26	24:56	-1.3
	12	26:46	26:44	Bertie Powell		SEN	M	Woodford Green Essex Ladies/St. Mary's Uni	26:44	25:35	-1.4
	13	26:46	26:44	James Cordwell		V35	M	Victoria Park & Tower Hamlets	26:44	26:23	-2.0
	14	26:47	26:47	Henry Dodwell	SB	V35	M	Highgate	26:47	25:34	4.2
	15	27:03	27:01	Joe Croft	PB	SEN	M	South London	26:38	26:38	-3.0
	16	27:06	27:06	Stephen Whiting	SB	V45	M	Highgate	27:06	26:11	13.1
	17	27:13	27:13	Oliver Kean	PB	SEN	M	Highgate	27:13	27:13	1.0
	18	27:20	27:18	Cameron Knapp		U20	M	Tonbridge	27:18	27:18	27.2
	19	27:23	27:18	Jack Hillier		SEN	M	Wycombe/Durham Uni/Herne Hill/Herne Hill	27:18	27:18	2.0
	20	27:26	27:25	Ben Baldelli		V45	M	Cambridge & Coleridge	27:25	26:56	2.3
	21	27:39	27:36	Paul Hasler		V40	M	Paddock Wood	27:36	27:16	32.4
	22	27:56	27:55	Jonathan Deane		SEN	M	Highgate	27:55	27:54	2.4
	23	27:56	27:53	Dan Madams		V40	M	London Heathside	27:53	27:44	1.4
	24	27:57	27:54	Stuart Fraser		V45	M	Hercules Wimbledon	27:54	27:54	3.2
	25	27:59	27:58	Alex Plant	PB	SEN	M	Hallamshire	27:58	27:10	7.1
	26	28:01	28:01	Alexandre Moreau	PB	SEN	M	Kent	28:01	28:01	40.4
	27	28:02	28:00	Michael Bridgeland		V55	M	Chelmsford/Eastern Masters/Ravens City of London	28:00	26:50	6.2
	28	28:06	28:02	Max Ware		U23	M	Lincoln Wellington/Birmingham Uni	28:02	28:02	6.1
	29	28:07	28:05	Barnaby Foot		V40	M	Orion	27:26	27:26	4.0
	30	28:19	28:18	Danny Doyle		SEN	M	Victoria Park & Tower Hamlets	28:18	28:18	32.1
	31	28:23	28:21	James Smith	PB	SEN	M	Springfield	27:59	27:13	-0.2
	32	28:28	28:27	Jad El-houssami	PB	U23	M	Newham & Essex Beagles	28:27	28:27	0.2
	33	28:29	28:29	Gareth Creagh	SB	V35	M	Unattached	28:29	28:08	-0.3
	34	28:32	28:27	Dave Dixon		V45	M	British Airways	28:27	28:17	4.7
	35	28:34	28:33	George Meagher		SEN	M	Serpentine	28:33	28:33	26.9
	36	28:37	28:34	David Gilbert		SEN	M	Highgate	28:34	27:47	1.7
	37	28:39	28:37	John McSeveny	PB	SEN	M	Mornington Chasers	28:37	28:37	9.5
	38	28:42	28:38	Jack Matthewman		SEN	M	Highgate	28:38	28:26	4.0
	39	28:43	28:39	Peter Holmes	PB	V35	M	Serpentine	28:39	28:39	1.0
	40	28:43	28:38	Ciaran Gavin		V35	M	West 4	28:12	28:10	0.6
	41	28:48	28:48	Paul Boddey		V35	M	Eton Manor	28:08	27:32	0.3
	42	28:49	28:46	Martin Giles		V50	M	Sutton Runners	28:46	28:26	12.4
	43	28:52	28:50	Charles Knowles	PB	V45	M	Victoria Park & Tower Hamlets	28:50	28:50	31.6
	44	28:55	28:46	Jonathan Abel	PB	SEN	M	West 4	28:46	28:15	0.2
	45	28:56	28:53	Patrick Williams		SEN	M	Victoria Park & Tower Hamlets	28:53	28:53	2.9
	46	28:58	28:56	Steve Cooper		V40	M	Blackheath & Bromley/Harwich	28:56	27:38	3.0
	47	28:58	28:55	Philip Freeman Bentley	PB	SEN	M	London Heathside	28:55	28:55	3.9
	48	29:03	28:57	David Cox		V60	M	Woodford Green Essex Ladies/Veterans	28:57	27:04	4.0
	49	29:09	29:04	Eoin Davies		SEN	M
	50	29:10	29:08	Rachel Humphreys	PB	SEN	W	Bedford & County/North Herts	29:08	29:08	23.2
	51	29:12	29:10	Eric Paul	SB	V50	M	Orion	29:10	27:58	5.1
	52	29:13	29:10	Andy Dunderdale	PB	SEN	M	Serpentine	29:10	29:10	20.2
	53	29:20	29:16	Sam Mackrill		SEN	M
	54	29:21	29:21	Damien Hersey	PB	SEN	M	Sutton Runners	29:21	29:21	3.5
	55	29:25	29:20	Tony Pamphilon		V55	M	Woodford Green Essex Ladies/Veterans	29:20	27:48	4.8
	56	29:25	29:22	Simon Craddock	PB	SEN	M	Serpentine	29:22	28:42	3.6
	57	29:55	29:53	Stephen Philcox		V45	M	Ilford	28:51	28:23	2.8
	58	29:57	29:53	Andy Barnes		SEN	M	London Heathside	29:53	29:53	-0.3
	59	30:09	30:03	Johan Ghillebert		SEN	M	Highgate/Belgium	30:03	30:03	6.6
	60	30:11	30:03	Richard Cherrett		V35	M	Unattached	30:03	29:39	3.0
	61	30:14	30:11	Michael Valbonesi	PB	V50	M	Benfleet	30:11	30:11	17.8
	62	30:15	30:14	Rodney Mushanganyisi		V35	M	Victoria Park & Tower Hamlets	29:20	28:31	5.4
	63	30:16	30:12	Ralph Dunham		V40	M	Mornington Chasers	30:12	30:12	12.1
	64	30:17	30:17	Alex Gounelas		SEN	W	Eton Manor/Highgate	29:30	29:30	16.0
	65	30:23	30:21	David Wilson		SEN	M	Orion Harriers
	66	30:30	30:27	Gareth Marshall		SEN	M	Unattached	30:27	30:27	3.6
	67	30:35	30:31	Ed Taylor	PB	SEN	M	Unattached	30:31	30:31	5.9
	68	30:36	30:32	Mark Guven		V40	M	Unattached	30:32	30:32	9.0
	69	30:43	30:38	Alexander van Oostrum		SEN	M	Unattached	30:38	30:38	1.3
	70	30:58	30:51	Julian Hazeldine		SEN	M	Victoria Park & Tower Hamlets	30:51	30:51	18.7
	71	31:01	30:57	Lucy Reid		U23	W	Tonbridge/Durham Uni	30:57	27:04	-0.7
	72	31:08	31:07	Richard Holland		V55	M	Woodford Green Essex Ladies/Eastern Masters/Enfield & Haring	31:07	26:54	3.9
	73	31:11	31:06	Sue Bint	PB	V35	W	Victoria Park & Tower Hamlets	31:06	31:06	7.9
	74	31:19	31:14	Aidan Roberts		SEN	M		31:14	31:14	10.3
	75	31:27	31:22	S Raynor		SEN	M
	76	31:30	31:27	Simon Thornhill		SEN	M	Sutton Runners	31:27	31:27	7.8
	77	31:36	31:33	Victoria Carter	PB	V40	W	Thames Valley/Serpentine	31:17	31:17	6.0
	78	31:43	31:35	Simon Jackson		SEN	M	Victoria Park & Tower Hamlets	31:35	31:35	7.5
	79	31:45	31:37	Max Bontoft		U23	M	Unattached	31:37	27:30	1.0
	80	31:58	31:55	Lance Bellers	PB	V50	M	Brighton Phoenix	31:55	31:14	6.5
	81	32:02	32:00	Krystle Balogun	PB	SEN	W	Ilford	32:00	32:00	16.4
	82	32:10	32:10	Phil Hampshire	SB	V55	M	Brighton Phoenix	32:10	31:33	7.2
	83	32:12	32:06	Paul Thompson	PB	V45	M	East London	32:06	32:06	8.4
	84	32:16	32:11	Ugo Messina		V35	M	Unattached	32:11	32:11	12.0
	85	32:19	32:16	Richard Hogg		V45	M	Woodford Green Essex Ladies	32:16	32:16	36.1
	86	32:28	32:24	Soon Hau Lau		SEN	M	Victoria Park Harriers
	87	32:32	32:26	Kevin Long		V35	M	Victoria Park & Tower Hamlets	32:26	30:15	3.9
	88	32:34	32:31	Dervish Bartlett		V40	M	Barking	32:29	31:33	9.4
	89	32:35	32:32	Mike Mann		V65	M	Dulwich/Herne Hill/Veterans	32:32	29:05	10.6
	90	32:45	32:41	Darryl Coulter		V40	M	Kent	31:15	30:59	8.7
	91	32:49	32:46	Usama Sajid		U23	M	Victoria Park & Tower Hamlets	32:46	32:46	23.5
	92	32:52	32:48	Jonathan Litchfield	PB	V35	M	Sweatshop	32:48	29:47	4.2
	93	32:53	32:50	Sophie Sheldrake	PB	SEN	W	Highgate	32:50	32:50	9.2
	94	32:55	32:49	Emily Mosedale		V35	W	Victoria Park & Tower Hamlets	32:49	32:49	11.9
	95	33:03	33:03	Simon Seigar	SB	V35	M	Woodford Green Essex Ladies	33:03	31:56	28.7
	96	33:08	33:05	Emma Burgess		SEN	W	Highgate	33:05	31:36	5.1
	97	33:50	33:41	Tony Wain		V45	M	Serpentine	33:41	32:47	13.9
	98	33:52	33:44	David Smith	PB	V55	M	Serpentine	33:44	33:44	17.6
	100	33:55	33:46	Niels Latham		SEN	M
	99	33:55	33:48	Andrew Hudson	PB	V55	M	London Heathside	33:48	33:48	12.4
	101	33:58	33:58	Brian Scott		SEN	M
	102	33:59	33:53	Carel Cronenberg		V50	M	Victoria Park Harriers
	103	34:00	33:53	Piers Keenleyside	PB	V55	M	Ealing Eagles	33:53	33:53	16.5
	104	34:09	34:06	Jim Forrester		V55	M	Unattached	34:06	33:38	8.2
	105	34:10	34:04	Alan Cox		V50	M	Aquila/New Eltham Joggers	34:04	32:25	12.8
	106	34:12	34:06	Adrian Frost		V55	M	Eton Manor	33:18	33:12	13.6
	107	34:28	34:22	Jennifer Watt	PB	V40	W	Ealing Eagles/Canada	34:22	33:54	9.0
	108	34:32	34:26	Terence Curran	PB	V50	M	Victoria Park & Tower Hamlets	34:26	34:26	25.4
	109	34:41	34:36	Helen Croydon		V35	W	Victoria Park & Tower Hamlets	34:33	33:59	12.4
	110	34:51	34:51	Vicky Cooper	PB	V40	W	Barking	34:33	33:56	7.1
	111	34:55	34:51	Luka Melon		V35	M	London Heathside	34:51	32:20	8.7
	112	35:09	35:01	Chris Orange		V55	M	Unattached	35:01	35:01	13.3
	113	35:13	35:05	Anthony Chin		V55	M	London Heathside	35:05	35:05	14.6
	114	35:19	35:15	Hannah Copland		SEN	W	Highgate Harriers
	115	35:21	35:16	Tim Sander		V45	M	London Heathside	35:16	35:16	18.9
	116	35:31	35:27	Joseph McKeown		SEN	M	London Heathside	35:27	29:57	1.8
	117	35:34	35:27	Dave Clarke		V40	M
	118	35:36	35:30	Barry Culling	PB	SEN	M	Barking	35:16	35:16	15.0
	119	35:43	35:40	Peter Watts		V60	M	Southern Counties Vets/Swanley	35:04	35:04	20.7
	120	35:45	35:36	Ronald Sarmiento		V40	M
	121	35:49	35:41	John Randall		V40	M	Serpentine	35:41	33:30	10.6
	122	35:55	35:47	David Hawley		SEN	M
	123	35:57	35:50	Jasna Skroce		SEN	W	Victoria Park & Tower Hamlets	35:50	35:50	33.9
	124	36:02	35:57	Caroline Boyle		V35	W	London Heathside	35:57	34:35	19.3
	125	36:03	35:04	James Nichols		SEN	M	Unattached	34:48	31:12	5.1
	126	36:14	36:09	Robert Bowler		V50	M	London Heathside	35:11	34:31	11.3
	127	36:19	36:10	Jessica Vinluan		SEN	W	London Heathside	36:10	35:03	9.1
	128	36:39	36:39	David Shortridge	SB	V40	M	Victoria Park & Tower Hamlets/Open Athletics	36:39	30:40	9.8
	129	36:54	36:47	Rob Sargent		V55	M	Ilford/Veterans	36:47	35:28	17.3
	130	37:02	36:58	Barrie Roberts	PB	V70	M	Bournville Harriers/Welsh Masters	36:58	36:58	20.2
	131	37:05	37:00	Tammela Platt		SEN	W	London Heathside	37:00	35:39	14.5
	132	37:14	37:05	Jonathon Stanley		SEN	M	Victoria Park Harriers
	133	37:35	37:35	Spenser Lane	SB	V40	M	Dulwich Park	37:35	33:45	21.5
	134	37:39	37:34	Sally Pattison		SEN	W
	135	37:43	37:35	Fabrizio Labrozzi		V40	M	Vph&Thac
	136	38:07	38:02	Pritesh Patel	PB	V35	M	Barking	38:02	38:02	19.1
	137	38:11	38:11	Patricia Moody	PB	V45	W	Serpentine	38:11	38:11	30.0
	138	38:39	38:32	Ian Hall	PB	V60	M	Serpentine	38:32	38:32	16.7
	139	38:44	38:38	Paula Bedford		V40	W	East London	36:58	34:15	10.6
	140	38:49	38:42	Annie Gammon		V50	W	Victoria Park & Tower Hamlets	38:42	38:42	13.2
	141	38:53	38:46	Sarah Burns	PB	V35	W	East London	38:46	38:13	13.7
	142	38:56	38:49	Barbara Tomaszczyk		V50	W	London Heathside	38:49	38:29	18.1
	143	38:57	38:51	Alan Davidson		V65	M	Liss/Haslemere Border/Ranelagh	38:51	32:29	22.2
	144	39:01	39:01	Stephen Cheal	SB	V50	M	Ilford	39:01	37:14	19.0
	145	39:13	39:09	Sarah Allen		V50	W	Herne Hill	39:09	36:17	16.6
	146	39:14	39:05	Tegan Jones		SEN	W
	147	39:20	39:12	Robin Lozeau		V55	M	Harlow RC	38:11	37:11	15.2
	148	39:33	39:26	Gabrielle Johnson		V45	W	London Heathside	39:26	38:44	15.6
	149	40:00	38:54	Emma Howcutt		SEN	W	Victoria Park & Tower Hamlets	38:54	38:54	41.9
	150	40:02	39:56	Carlos Oleaga		SEN	M
	151	40:17	40:05	Lise Honsinger		SEN	W
	152	40:19	40:10	Roger Fretwell		V50	M	Serpentine	40:10	39:18	31.6
	153	40:27	40:21	Lili Brochen		V40	W
	154	40:28	40:21	Les Austin		V65	M	Orion	40:21	32:34	33.5
	155	40:42	40:31	Susan Smith		V55	W	Dulwich Park	40:31	35:09	13.7
	156	40:42	40:31	Diane Suter		V50	W	Dulwich Park	40:31	37:34	21.3
	157	40:49	40:49	Soraya Ben Mansour	PB	V35	W	Credit Suisse/France	39:47	37:14	26.8
	158	40:55	40:49	Diane Gardiner		V35	W	London Heathside	40:49	38:52	51.6
	159	41:04	40:59	Maddy Collinge		V60	W	Mansfield	40:26	37:39	19.4
	160	41:18	41:08	Cordelia Shackleton		SEN	W
	161	41:22	41:17	Katie Nicholls		SEN	W	Victoria Park Harriers
	162	41:35	41:28	Alison Fryatt	PB	V45	W	Barking	41:28	41:28	27.3
	163	41:38	41:27	Lynsay Thompson		SEN	W	Dulwich Park	41:27	41:27	42.9
	164	41:43	41:38	Edwin Verspui		V40	M
	165	42:14	42:02	Kimberli Butler		SEN	W	Dulwich Park	42:02	38:06	12.4
	166	42:15	42:03	Camilla Dolan		SEN	W
	167	42:19	42:10	Hannah Maynard		SEN	W
	168	42:29	42:22	Clare Boutle	PB	V45	W	Barnet	42:22	40:54	20.4
	169	42:35	42:29	Diane Parsons		V50	W	Barking	42:12	42:12	33.6
	170	42:52	42:42	Joanna Richardson		V50	W	Vph&Thac
	171	43:13	43:08	Barbara Nencioni		SEN	W
	172	43:59	43:50	Lisa Jane Emerson		V40	W	Ealing Eagles	43:50	42:57	19.8
	173	44:13	44:02	Kirsty Martin		SEN	W
	174	44:21	44:13	Nicola Chester		V35	W	Ilford	43:32	39:39	34.4
	175	44:27	44:15	Joelle Abrahams		SEN	M
	176	44:50	44:46	Colin Jones		V45	M	Barking	32:32	32:32	9.3
	177	44:52	44:42	Louise Cripps	PB	V55	W	London Heathside	44:42	44:42	27.5
	178	45:10	45:03	Sally South		V50	W
	179	45:43	45:34	Nicolas Papavassiliou		V40	M	Eton Manor
	180	45:47	45:37	Richard Hale		V65	M	Victoria Park & Tower Hamlets	45:37	43:56	27.6
	181	46:09	46:00	Gerry Pells	PB	V75	M	Ilford	46:00	46:00	54.0
	182	46:15	46:06	Mary Taylor		SEN	W
	183	46:20	46:13	Robert Courtier		V55	M	Barking	46:13	43:47	25.1
	184	46:26	46:18	Carol Muir		V40	W	Ilford	43:18	43:18	20.4
	185	46:47	46:42	Christine Munden	PB	V40	W	Thames Valley	46:42	46:42	27.6
	186	47:27	47:18	Ashley Hibbert		SEN	M
	187	47:56	47:47	Pamela Jones		V75	W	Ilford/Veterans	47:06	38:02	35.0
	188	48:02	47:54	Barbara Coca		SEN	W
	189	60:17	59:59	Rosemary Egbe	PB	V45	W	Collingwood	59:19	54:59	30.6
	190	61:43	61:30	Irving Bell		V65	M
	191	66:41	66:27	Alan Murphy		V65	M	Barking	58:04	57:38	42.5
	192	67:24	67:09	Lesley Young		V60	W	Dulwich Park	67:09	60:27	34.0