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10,000m A (Men)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	29:18.39	Scott Overall	PB	SEN	M	Blackheath & Bromley	29:18.39	29:18.39	-1.8
	2	29:53.61	John McDonnell	PB	SEN	M	Luton/St. Mary's Uni	29:53.61	29:53.61	13.6
	3	30:06.36	Aaron Scott	PB	SEN	M	Notts/Nene Valley	30:06.36	30:06.36	2.1
	4	30:14.65	Carl Hardman	SB	SEN	M	Salford H/Bolton	30:14.65	30:10.34	0.6
	5	30:24.37	Paul Martelletti	SB	V35	M	Victoria Park & Tower Hamlets	30:24.37	29:26.18	-2.8
	6	30:25.27	Nicholas Torry	SB	V35	M	Serpentine/Kent	30:25.27	29:58.39	0.6
	7	30:26.05	Jack Martin	SB	SEN	M	Stockport	30:26.05	28:52.78	13.7
	8	30:28.34	Paolo Natali	PB	SEN	M	Cambridge Uni/Achilles/Italy	30:28.34	30:28.34	27.3
	9	30:33.67	James Douglas	PB	SEN	M	Border/Loughborough Students	30:33.67	30:23.95	-3.2
	10	30:40.05	Alan Buckley	SB	V35	M	Leeds City	30:40.05	29:45.31	2.9
	11	30:50.43	Dermot Cummins	SB	SEN	M	Corstorphine/West Waterford/Ireland	30:50.43	30:32.2	-2.8
	12	30:52.94	Max McNeill	PB	U23	M	Salford H/Lothian/Edinburgh Uni/Falkirk	30:52.94	30:22.77	-2.0
	13	30:53.04	Joshua Bull	PB	U23	M	Derby/Nottingham Uni	30:53.04	30:35.83	22.3
	14	31:00.63	Dave Norman	SB	V35	M	Altrincham/Sale Harriers Manchester	31:00.63	29:55.97	-1.4
	15	31:27.71	Richard Brown		SEN	M	Lincoln Wellington	31:15.11	31:15.11	30.7
	16	32:18.01	Philip Hoole	SB	SEN	M	Rotherham	32:18.01	31:29.62	3.1
10,000m B (Men)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	30:39.64	Christopher Greenwood	PB	V40	M	Kent	30:39.64	30:36.83	-2.7
	2	31:13.98	Chris Farrell	PB	SEN	M	Horwich	31:13.98	31:13.98	25.1
	3	31:17.64	Harvey Speed	PB	SEN	M	Coventry	31:17.64	31:17.64	1.9
	4	31:32.91	Richard Smith	PB	SEN	M	Holmfirth	31:32.91	31:32.91	14.8
	5	31:34.75	Ben Pochee	SB	V40	M	Highgate	31:34.75	30:46.9	24.1
	6	31:39.17	Rob Wilson	PB	SEN	M	Highgate	31:39.17	31:12.75	-4.6
	7	31:52.68	Matt Shaw	SB	V35	M	Salford H	31:52.68	30:01.67	3.2
	8	31:55.22	Tom Collins	PB	SEN	M	Medway & Maidstone	31:55.22	31:51.91	-0.7
	9	31:55.84	Ed Banks	PB	SEN	M	BRAT	31:55.84	31:44.68	-3.5
	10	32:00.01	Will Green	PB	V35	M	Serpentine	32:00.01	30:50.38	3.5
	11	32:09.19	Richard Phillips	SB	V35	M	Serpentine/Kent	32:09.19	31:30.9	17.8
	12	32:13.43	Andrew Savery	PB	SEN	M	Leamington	32:13.43	32:13.43	12.2
	13	32:15.31	Joshua Stone	PB	SEN	M	Lincoln Wellington/Leeds Uni	32:15.31	31:52.23	20.6
	14	32:16.17	Michael Wilesmith	PB	SEN	M	Guernsey/Bridgtown Cona Testa Tri Team	32:16.17	32:16.17	12.0
	15	32:17.08	Chris McCarthy	PB	SEN	M	Kenilworth Runners/Tipton	32:17.08	32:17.08	21.2
	16	32:19.46	James Savage	SB	SEN	M	Kent	32:19.46	32:11.24	-1.4
	17	32:35.76	Ben Beattie	PB	SEN	M	Hallamshire	32:35.76	32:35.76	13.9
	18	32:42.68	Alex Miller	SB	SEN	M	Datchet/Army	32:42.68	32:41.66	12.3
10,000m C (Mixed)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:49.13	Brahma Pochee	PB	SEN	M	Highgate	32:49.13	32:10.93	12.0
	2	32:50.16	Daniel Robinson	SB	SEN	M	BRAT	32:50.16	31:44.79	-2.0
	3	32:59.60	Tim Carter	PB	SEN	M	BRAT	32:59.60	32:59.60	14.7
	4	33:02.04	Darryl Davison	PB	SEN	M	Highgate	33:02.04	32:20.3	7.3
	5	33:18.33	Mark Ince	PB	V35	M	BRAT	33:18.33	32:48.9	-1.2
	6	33:19.38	David Emery	PB	SEN	M	Guernsey	33:19.38	33:19.38	9.5
	7	33:20.32	Mark Wilkins	PB	SEN	M	Medway & Maidstone	33:20.32	33:20.32	1.9
	8	33:29.19	Bryan Clark	SB	SEN	M	Corstorphine	33:29.19	32:55.18	15.1
	9	33:38.20	Sarah McCormack	PB	SEN	W	Moorfoot/Clonliffe/Ireland	33:38.20	33:38.20	21.9
	10	33:44.06	Simon Barrett	PB	V35	M	Serpentine	33:44.06	33:44.06	1.6
	11	34:02.29	Michael Berks	PB	SEN	M	Altrincham	34:02.29	34:02.29	1.4
	12	34:35.14	Paul Smith	PB	V35	M	Holmfirth	34:35.14	34:35.14	43.7
	13	35:03.65	Ben McCormack	PB	V35	M	Chorlton	35:03.65	35:03.65	2.1
	14	35:16.91	Zak Mellard	PB	SEN	M	Hallamshire	35:16.91	35:16.91	12.5
10,000m D (Mixed)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	34:14.15	Marc Brown	SB	U23	M	Keswick	34:14.15	30:07.14	-3.5
	2	34:36.47	Steve Bienvenu		SEN	M	Guernsey	34:21.83	34:04.0	16.8
	3	34:40.29	Colin Partridge	PB	V35	M	Lothian	34:40.29	34:40.29	5.1
	4	34:54.70	Karl Darcy	SB	SEN	M	Bolton	34:54.70	30:35.49	-3.5
	5	35:09.58	Richard Jones	PB	SEN	M	Eastbourne	35:09.58	34:05.87	0.8
	6	35:12.83	Ben Wilen		SEN	M	Guernsey	34:43.94	34:43.94	7.3
	7	35:19.65	Paul Simons	SB	V50	M	Salford H/Shaftesbury Barnet	35:19.65	31:30.2	9.2
	8	35:23.31	John Comrie	PB	V50	M	Rotherham	35:23.31	35:23.31	14.1
	9	35:29.17	Tim Erskine	SB	V35	M	Medway & Maidstone	35:29.17	34:20.6	14.3
	10	35:37.51	Samantha Amend	PB	V35	W	Belgrave	35:37.51	35:37.51	6.7
	11	37:33.86	Paul Griffiths	PB	V40	M	Chorlton	37:33.86	37:33.86	1.7
	12	37:51.50	Louise Rudd	PB	V35	W	Stockport/Lytham St. Annes/Northern Masters	37:51.50	37:51.50	15.9
10,000m E (Mixed)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	34:59.56	Alan Kelly	PB	SEN	M	Unattached	34:59.56	34:59.56	46.8
	2	36:20.90	Ben Hobson	PB	SEN	M	Chorlton/Central Lancashire Uni	36:20.90	36:20.90	-0.8
	3	36:43.12	Michael Long	PB	SEN	M	Unattached	36:43.12	36:43.12	3.9
	4	36:44.27	Caroline Lambert	SB	U23	W	Wetherby/Loughborough Students	36:44.27	34:21.50	1.3
	5	37:38.61	Michelle Sandison	PB	SEN	W	Springburn	37:38.61	36:14.70	1.9
	6	38:20.42	Tony Wardle	PB	V45	M	South Cheshire	38:20.42	38:20.42	22.2
	7	38:38.40	Ryan Costello	PB	SEN	M	Glossopdale	38:38.40	38:38.40	15.9
	8	38:42.73	Alex Waddelove	PB	U23	M	Southport Waterloo/Central Lancashire Uni	38:42.73	38:42.73	3.0
	9	39:24.51	Tim Nudds	PB	SEN	M	Glossopdale	39:24.51	39:24.51	33.7
	10	39:27.49	Emily Japp	SB	SEN	W	Blackpool, Wyre & Fylde	39:27.49	38:23.68	7.1
	11	39:28.97	Tony McCarthy	PB	V55	M	Warrington AC	39:28.97	39:28.97	12.2
	12	39:47.92	Martin Bright	SB	V45	M	Highgate/Veterans	39:47.92	37:57.61	17.1
	13	40:33.09	Justine Anthony	SB	U23	W	West Suffolk/Birmingham Uni	40:33.09	36:45.32	3.5
	14	40:48.05	Damien Jones	PB	SEN	M	Chorlton	40:48.05	40:48.05	18.8
	15	41:28.47	Brian Hawkins	PB	SEN	M	Lincoln Wellington	41:28.47	41:28.47	3.6
10,000m F (Mixed)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	39:49.16	Phil Ramsey	PB	V35	M	Bramhall Runners	39:49.16	39:49.16	7.1
	2	40:50.49	Katherine Wellam	PB	SEN	W	Sale Harriers Manchester	40:50.49	40:50.49	7.7
	3	40:55.77	Naz Zameer	PB	V45	M	Chorlton	40:55.77	40:55.77	3.6
	4	40:56.55	Ross Murdoch	PB	SEN	M	Chorlton	40:56.55	40:56.55	15.1
	5	41:31.47	August Johannsen	PB	SEN	M	Chorlton	41:31.47	41:31.47	53.5
	6	41:37.37	Gareth Redston	PB	SEN	M	Trafford	41:37.37	41:37.37	21.0
	7	41:39.54	Jacob Smiles	PB	SEN	M	Chorlton	41:39.54	41:39.54	26.4
	8	41:41.93	Simon Clarke	PB	SEN	M	Chorlton	41:41.93	41:41.93	14.0
	9	41:52.26	Neal Wainwright	SB	SEN	M	Chorlton	41:52.26	39:31.49	8.4
	10	42:59.27	Christine Anthony	SB	V50	W	West Suffolk/Eastern Masters/St. Edmund Pacers	42:59.27	42:35.57	9.5
	11	43:02.92	Marc Coles	PB	V35	M	Unattached	43:02.92	43:02.92	2.0
	12	43:04.20	Jerry Smith	PB	V60	M	Sale Harriers Manchester	43:04.20	43:04.20	12.2
	13	43:16.96	Alison Boyle	PB	V35	W	Hyde Park Harriers	43:16.96	43:16.96	14.8
	14	44:13.34	Thomas Screen	PB	V35	M	Unattached	44:13.34	44:13.34	9.1
	15	44:24.07	Rodrigo Moreno-serra	PB	V35	M	Unattached	44:24.07	44:24.07	28.5
	16	44:59.67	Jacqueline Cordingley	PB	V55	W	Sale Harriers Manchester	44:59.67	44:59.67	9.5
	17	46:07.22	Derek Fraser	PB	V50	M	Trafford	46:07.22	46:07.22	22.7
	18	46:13.63	Cath Hurst	PB	V50	W	Trafford	46:13.63	46:13.63	18.0