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Cardiff Half Marathon
External Results
Cardiff
5 Oct 14
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
62:02
62:02
Boniface Kongin
PB
SEN
M
Run Fast/Kenya
62:02
62:02
33.7
2
63:08
63:06
Loitarakwai Lengurisi
SEN
M
Kenya
3
64:18
64:16
Ben Siwa
SEN
M
Run Fast/Uganda
63:55
62:06
25.8
4
65:00
64:57
Ryan McLeod
PB
SEN
M
Tipton/Loughborough Students
64:57
64:18
11.4
5
65:30
65:30
Paul Martelletti
SB
V35
M
Run Fast
65:30
64:18
-3.4
6
65:35
65:35
Yared Hagos
SEN
M
Wallsend/Ethiopia
65:06
63:31
26.9
7
65:40
65:40
Ieuan Thomas
PB
SEN
M
Cardiff
65:40
65:40
-0.8
8
66:14
Phil Wicks
SEN
M
Belgrave
64:43
62:51
-1.6
9
66:20
66:19
Nicholas Torry
V35
M
Serpentine
64:50
64:23
-2.1
10
66:21
66:20
Toby Spencer
PB
SEN
M
Coventry
66:20
65:48
12.0
11
66:31
66:28
Joshua Griffiths
U23
M
Swansea/Cardiff Met Uni
66:28
63:08
-3.9
12
66:47
66:46
Tom Merson
PB
SEN
M
Bristol & West/Exmouth
66:46
66:03
-3.9
13
66:47
66:46
Ben Fish
SEN
M
Blackburn
65:58
65:16
-4.0
14
66:48
66:48
James Douglas
PB
SEN
M
Border/Loughborough Students
66:48
66:48
-3.9
15
66:49
66:47
Dan Nash
PB
U23
M
East Cornwall/Cardiff Uni/Newquay & Par
66:47
66:16
-4.1
16
67:00
66:59
Stuart Spencer
PB
SEN
M
Notts/Barrow Runners
66:59
66:05
-4.5
17
67:18
67:18
Matthew Gunby
SB
SEN
M
Woodford Green Essex Ladies
67:18
65:04
26.0
18
67:49
67:48
Neil Renault
SEN
M
Edinburgh AC
66:54
64:47
-0.6
19
68:15
68:14
James Connor
SEN
M
Kent/Brunel Uni London
66:44
65:58
-3.2
20
68:21
68:21
Jonathan Hopkins
SB
U23
M
Cardiff/Cardiff Met Uni
68:21
65:18
0.1
21
68:28
68:28
Tom Payn
SEN
M
Run Fast
66:16
64:55
13.1
22
68:50
68:49
Oliver Mott
SEN
M
Bristol & West/Bristol Uni
68:49
67:09
8.4
23
68:59
68:58
Will Green
PB
V35
M
Serpentine
68:58
67:13
0.7
24
68:59
68:58
Iain Quinn
PB
SEN
M
Barrow & Furness
68:58
68:47
23.1
25
69:02
69:01
Richard Roberts
PB
V35
M
Eryri
69:01
69:01
5.9
26
69:06
69:06
Phil Matthews
SB
V35
M
Swansea
69:06
66:23
-3.5
27
69:11
69:11
Phil Burden
PB
V35
M
Taunton
69:11
68:54
-0.6
28
69:53
69:52
Ben Cole
PB
SEN
M
Tonbridge/Edinburgh Uni
69:52
66:02
-4.8
29
70:03
70:02
Michael Sawrey
PB
SEN
M
Stockport
70:02
70:02
14.1
30
70:13
70:12
Richard Phillips
V35
M
Serpentine
69:21
69:12
12.8
31
70:20
70:19
Steven Rees
PB
V35
M
Neath
70:19
70:19
-0.4
32
70:57
70:57
Matt Whitfield
SB
V35
M
Bristol & West/Royal Air Force
70:57
70:18
-2.4
33
71:06
71:06
Michael Kallenberg
SEN
M
Cardiff/Royal Air Force
68:48
66:09
-3.6
34
71:17
71:16
Stephen Paterson
SB
V35
M
Les Croupiers
71:16
70:11
14.7
35
71:19
71:19
Tom Griffiths
PB
SEN
M
Guildford & Godalming
71:02
70:26
8.7
36
71:36
71:31
Josselin Polini
PB
SEN
M
Victoria Park & Tower Hamlets/France
71:31
69:30
3.4
37
71:42
71:41
Alex Miller
SEN
M
Datchet/Army
71:10
71:10
7.3
38
71:47
71:45
Daniel Bradley
PB
SEN
M
Tonbridge
71:45
69:13
-2.7
39
72:12
72:11
Tomos Roberts
PB
SEN
M
Meirionnydd
71:34
69:12
-3.0
40
72:24
72:23
Damian Carr
SB
SEN
M
Coventry/Kettering
72:23
70:38
15.9
41
72:26
72:25
Joan Chelimo
SEN
W
Kenya
42
72:26
72:25
Perendis Lekapana
PB
SEN
W
Run Fast/Kenya
72:25
71:24
39.0
43
72:27
72:26
Martin Rees
SB
V60
M
Les Croupiers
72:26
66:42
28.9
44
72:28
72:26
Martin O'Connell
PB
SEN
M
Serpentine
72:26
69:02
0.7
45
72:29
72:28
Emma Stepto
PB
V40
W
Cornwall AC
72:28
72:28
3.2
46
72:39
72:38
Gladys Yator
PB
SEN
W
Run Fast/Kenya
72:38
70:44
37.1
47
72:39
72:39
Mark Worringham
PB
V35
M
Reading RR
72:39
69:52
0.8
48
72:40
72:38
Rebecca Robinson
PB
SEN
W
Kendal
72:38
72:38
2.0
49
72:44
72:44
Daniel Bailey
PB
U23
M
Victory
72:44
72:44
4.8
50
72:51
72:49
Eddie O'Gorman
PB
V40
M
Chiltern/Handy Cross
72:49
72:49
10.0
51
72:56
72:55
Sean Hogan
SEN
M
Poole Runners/Cardiff Uni
72:55
68:55
-3.5
52
72:58
72:57
Daniel Watt
SEN
M
Tonbridge
70:46
70:46
0.8
53
72:58
72:58
Martin Shore
SB
V35
M
Thames Hare & Hounds
72:58
69:15
0.4
54
73:07
73:06
Andrew McMulkin
PB
SEN
M
Luton
73:06
73:06
11.3
55
73:19
73:04
Jim Cooper
V40
M
Harrow/Met Police
72:17
71:09
-0.1
56
73:21
73:19
Tom Marley
SEN
M
Cardiff
73:19
73:19
34.9
57
73:42
73:42
Oliver M Williams
PB
SEN
M
Les Croupiers
73:42
72:40
-2.0
58
73:45
73:43
David Coales
V40
M
Team Bath
73:21
71:28
4.2
59
73:50
73:48
Michael Towler
SEN
M
Avon Valley
73:45
70:28
-1.5
60
73:50
73:47
Ryan Mcflynn
PB
V35
M
Micky Morris Racing Team/Ireland
73:47
72:00
7.5
61
73:54
73:54
James Davis
PB
U20
M
Vale of Aylesbury
73:54
73:54
-2.1
62
73:59
73:57
Maciej Bialogonski
PB
SEN
M
Bristol & West/Poland
73:57
68:37
-1.2
63
74:02
74:00
Christopher Millington
PB
SEN
M
Les Croupiers
74:00
74:00
6.3
64
74:02
74:00
Mark Jennings
V40
M
Fairwater
74:00
68:30
-0.2
65
74:08
74:08
Tesfaledet Goitom
SB
SEN
M
Les Croupiers/Unknown Country
74:08
68:18
26.5
66
74:10
74:09
Jenny Spink
PB
SEN
W
Bristol & West
74:09
73:01
6.2
67
74:13
74:07
Rob Atkin
SEN
M
Bridgend
74:07
71:51
6.2
68
74:19
74:11
Tom Bowerman
PB
SEN
M
Aldershot, Farnham & District/Swansea Uni
74:11
74:05
6.2
69
74:19
74:18
Jez Mancer
PB
V40
M
St. Austell
74:18
74:18
23.1
70
74:20
74:19
Scott Campbell
SB
SEN
M
Westbury
74:19
74:13
5.8
71
74:30
74:25
Richard Waldron
PB
SEN
M
Southampton
74:25
69:32
-0.1
72
74:39
74:35
Daryll Barnby
PB
SEN
M
Fairwater
74:35
74:35
15.8
73
74:42
74:41
Sammy Rashid
V45
M
Liverpool Pembroke Sefton/Sheffield Uni/Northern Masters
74:41
72:38
14.5
74
74:45
74:43
Matthew Jacklin
PB
V35
M
Aberdare Valley
74:43
74:08
-0.7
76
74:50
74:49
Nathaniel Lane
V35
M
Cardiff
74:49
66:26
18.3
75
74:51
74:50
Ashenafi Erkolo
SEN
M
Cardiff/Ethiopia
74:50
65:32
27.9
77
74:51
74:40
Blake Vivian
SB
V35
M
St. Albans Striders/Police
74:40
74:05
1.7
78
74:52
74:49
Stuart Crees
SB
V35
M
Les Croupiers
74:49
72:46
3.8
79
75:04
75:03
James Gordon
V35
M
Cambridge H/Serpentine/NEJ RC
73:53
73:53
34.1
80
75:08
75:07
Emily Wicks
SB
SEN
W
Aldershot, Farnham & District/Surrey Uni
75:07
74:15
2.6
81
75:17
75:15
James Rose
PB
V35
M
Severn
75:15
75:15
0.5
82
75:20
75:17
James Watson
PB
V40
M
Taunton
75:07
70:57
6.9
83
75:20
75:15
Ian Murdey
SB
V40
M
Beaumont
75:15
73:00
4.7
84
75:28
75:27
Paul Griffiths
SB
V45
M
Neath
75:27
72:59
23.3
85
75:31
Andrew Hodgson
PB
V40
M
Bridgend
75:31
74:07
7.4
85
75:35
75:33
Tim Topper
V40
M
Norwich RR
75:33
74:04
14.7
86
75:36
75:32
Sean Taylor
PB
V35
M
Micky Morris Racing Team
75:32
75:32
2.4
87
75:36
75:33
Ben Sears
PB
SEN
M
Pontypridd (Roadents)
75:33
75:33
31.3
88
75:37
75:37
Lucy MacAlister
SB
V35
W
Bristol & West/Thames Hare & Hounds
75:37
73:41
17.1
89
75:37
75:36
Stuart Nicholas
PB
SEN
M
St. Austell
75:36
73:58
-1.0
90
75:39
75:36
Richard Copp
PB
SEN
M
Swansea
75:36
75:36
0.7
91
75:40
75:39
Alan Ashton
SB
V40
M
Liverpool H
75:39
75:19
4.1
92
75:46
75:46
Michael Birchmore
SEN
M
Newquay RR
75:16
72:57
30.9
93
75:50
75:46
Ashleigh Harper
PB
U23
M
Cardiff/Swansea Uni/Aberdare Valley
75:46
75:46
5.3
94
75:54
75:49
Tim Campion-Smith
SEN
M
Unattached
75:49
71:18
-0.2
95
75:56
75:53
Ake Fagereng
SEN
M
Les Croupiers
75:53
75:53
1.4
96
75:57
75:56
Emma Wookey
PB
U23
W
Lliswerry
75:56
75:56
5.2
97
75:59
75:52
James Hunt
U20
M
Cardiff
75:52
66:06
-3.4
98
76:01
75:57
Daniel Costello
PB
U20
M
Hayle
75:57
74:13
6.7
99
76:04
76:02
Matthew Hurford
PB
V40
M
Les Croupiers
76:02
76:02
1.8
100
76:08
76:05
Jamie Farmer
PB
SEN
M
Leighton Buzzard TC/Redway Runners
76:05
74:02
1.8
101
76:13
76:10
Gary Wyn Davies
SEN
M
Aberystwyth
74:27
72:34
0.4
102
76:14
76:11
Andrew How
PB
V35
M
Unattached
76:11
76:11
-0.5
103
76:16
76:13
Henry Wright
V35
M
White Rock
76:13
75:21
2.6
104
76:16
76:14
Mark Emery
PB
SEN
M
Bridgend
76:14
73:32
0.5
105
76:17
76:15
Gavin Gates
PB
V35
M
Bridgend
76:15
74:33
30.9
106
76:21
76:19
Mike Pfeiffer
PB
V45
M
Brecon/Builth
76:19
75:21
5.5
107
76:28
76:25
Thomas Humphrey
PB
SEN
M
Plymouth TC/Hayle/Plymouth H
76:25
74:33
-0.8
108
76:31
76:27
James Gillanders
V35
M
London FrontRunners
74:42
74:09
2.4
109
76:31
76:31
Aitor Alvarez-Fernández
PB
SEN
M
Oxford Uni/Spain
76:31
73:44
14.3
110
76:32
76:31
Dylan Grimes
PB
V45
M
Barnes
76:31
76:31
19.6
111
76:33
76:29
Sam Bailey
PB
V35
M
Westbury
76:29
76:29
38.8
112
76:36
76:32
Jonathan Moscrop
PB
V40
M
Serpentine
76:32
76:32
3.8
113
76:37
76:35
Miles Thomas
PB
SEN
M
Lliswerry
76:35
76:35
11.4
114
76:40
76:38
Robert Wakefield
PB
SEN
M
Aldershot, Farnham & District
76:38
76:38
4.3
115
76:42
76:42
Jonathan Barnes
U23
M
Cheltenham
74:25
73:28
5.3
116
76:44
76:43
Ellie Davies
PB
U23
W
Brecon/Bath Uni
76:43
76:29
36.7
117
76:46
76:45
Richard Dando
PB
V35
M
Bridgend
76:45
76:03
1.4
118
76:52
76:49
Gary O'Brien
V40
M
Swindon
75:07
74:25
0.4
119
76:53
76:50
Benjamin Haines
PB
V35
M
Bristol & West
76:50
73:18
-0.9
120
76:56
76:54
James Nunn
PB
V35
M
Cardiff Triathletes/Les Croupiers
76:54
74:06
19.3
121
77:09
75:52
Jeremy Fletcher
SEN
M
Unattached
75:52
75:52
40.6
122
77:13
77:11
Xavier Manel-la Pujol
PB
SEN
M
Liverpool H/Spain
77:11
77:11
38.2
123
77:19
77:19
Richard Wilder
SB
V40
M
San Domenico
77:19
74:53
2.4
124
77:26
77:23
Matthew Symes
PB
V35
M
Griffithstown
77:23
77:23
38.4
125
77:31
77:31
Jessica Parry-Williams
SB
SEN
W
Les Croupiers
77:31
75:58
24.0
126
77:33
77:32
Ian Harris
PB
SEN
M
3M Gorseinon
77:32
71:46
19.4
127
77:36
77:33
Kevin Summerhayes
SEN
M
Les Croupiers
74:52
74:40
27.9
128
77:37
77:34
Iain Wallace
PB
V35
M
Falkirk
77:34
76:58
19.2
129
77:37
77:35
AN Other
SEN
M
130
77:37
77:36
Samantha Amend
V35
W
Belgrave
77:33
77:09
3.3
131
77:39
77:37
John McSeveny
PB
SEN
M
Mornington Chasers
77:37
77:24
16.7
132
77:44
77:42
Stephen Thomas
SB
V45
M
Aberdare Valley
77:42
73:55
18.1
133
77:49
77:44
Craig Lewis
PB
SEN
M
Unattached
77:44
77:39
40.0
134
77:50
77:46
Samuel Jody Richards
U23
M
Pontypridd (Roadents)
77:46
69:59
-2.8
135
77:55
77:53
Chris Parker
SB
V45
M
Port Talbot
77:53
76:26
37.9
136
77:57
77:45
Martin Hewetson
PB
V40
M
Norwich RR/Waveney Valley
77:45
77:45
17.3
137
77:57
77:54
David John Williams
SB
V40
M
Les Croupiers/Civil Service
77:54
72:20
11.0
138
77:58
77:54
Mikey Bryant
PB
SEN
M
Avon Valley
77:54
77:54
1.6
139
78:00
77:59
Amanda Scott
SEN
W
USA
140
78:01
77:59
Daniel Oakenfull
PB
SEN
M
Unattached
77:59
77:59
48.3
141
78:04
77:59
Sam Ryall
PB
V40
M
Pontypridd (Roadents)/Mynydd Du
77:59
76:39
11.2
142
78:08
78:04
Laurence Humphreys
SB
SEN
M
Fairwater/Royal Air Force/East Wales
78:04
74:27
12.9
143
78:10
78:04
Gary Betty
PB
V35
M
Bristol & West
78:04
78:04
15.3
144
78:12
Nicola Squires
SB
SEN
W
Hallamshire/Sheffield Hallam Uni/Skyrac
78:12
77:55
4.0
145
78:12
78:09
Ian Owen
PB
V35
M
San Domenico
78:09
72:58
2.3
146
78:15
78:14
Faye Fullerton
PB
SEN
W
Havering
78:14
73:56
17.5
147
78:15
78:12
Alex Scott
SB
V40
M
Thames Valley Triathletes/Reading RR
78:12
77:44
27.7
148
78:24
Steven Wherry
SB
V50
M
Cornwall AC
78:24
75:51
3.7
149
78:31
78:26
Matt Burns
PB
SEN
M
Southville
78:26
78:26
8.8
150
78:37
78:36
Peter Morton
SB
SEN
M
Unattached
78:36
77:57
0.4
151
78:39
78:29
Simeon Bennett
V35
M
Victoria Park & Tower Hamlets
78:29
76:28
4.8
152
78:42
78:40
Christopher Jenkins
PB
V35
M
Neath/Porthcawl Runners
78:40
78:11
3.6
153
78:43
78:40
Nick Tulp
PB
SEN
M
Les Croupiers
78:40
76:18
-1.1
154
78:45
78:37
Gary Vernon
PB
V40
M
Launceston RR
78:37
78:37
44.1
155
78:45
78:41
Nicholas Brown
SEN
M
Lincoln Wellington
78:41
78:41
14.0
156
78:46
78:43
Terry Evans
PB
V40
M
Unattached
78:43
78:43
47.0
157
78:54
78:51
Peter Coles
V50
M
Pontypridd (Roadents)/Welsh Masters
78:51
72:22
7.9
158
79:02
78:53
Michael J Dury
V35
M
Islwyn
78:53
78:26
9.3
159
79:06
78:56
Ben Sinclair
SEN
M
Unattached
78:56
78:56
42.1
160
79:07
79:02
Peter Walters
PB
V50
M
Taf Running & Orienteering (TROTS)
79:02
79:02
22.0
161
79:10
78:53
AN Other
SEN
M
162
79:12
78:54
Craig Western
PB
SEN
M
Unattached
78:54
78:43
38.2
163
79:14
79:10
Nick Buss
PB
V40
M
Unattached
79:10
79:10
48.3
164
79:14
78:16
Chris Banner
V35
M
Unattached
78:16
78:16
41.8
165
79:17
Paul Speyer
SB
V40
M
Brackla Harriers
79:17
78:40
9.5
166
79:23
79:19
Neil Evans
PB
V35
M
Lliswerry
79:19
78:10
19.9
167
79:28
79:22
Richard Johnson
PB
V40
M
Pont-Y-Pwl
79:22
77:32
32.1
168
79:28
79:21
Steve Rhind
V50
M
Hendre Lake RC
79:20
77:42
34.3
169
79:43
79:39
Nicholas Johnson
SEN
M
Newport H
79:39
79:39
42.5
170
79:46
79:31
Gareth Ayres
SEN
M
Port Talbot
78:16
75:45
6.4
171
79:47
79:41
Rob Hunt
SB
V50
M
Bridgend
79:41
79:28
7.7
172
79:51
79:45
Rhodri Harris
PB
SEN
M
Neath/Porthcawl Runners
79:45
79:45
27.4
173
79:54
79:52
Graham Rooney
SEN
M
Liverpool H
77:31
77:31
27.3
174
79:55
79:53
Martin Williams
SB
V50
M
Les Croupiers
79:53
78:42
11.5
175
79:59
79:57
Raul Reismann
SB
V40
M
Swansea/Estonia
79:57
78:03
10.5
176
79:59
79:58
Steven Bone
PB
U23
M
Unattached
79:58
79:58
28.6
177
79:59
79:49
Gethin Holland
PB
SEN
M
Aberystwyth
79:49
79:49
8.8
178
79:59
79:56
Doug Nicholls
SB
V35
M
San Domenico
79:56
73:50
0.3
179
80:01
79:59
Paul Bradshaw
SEN
M
Blackburn/Cardiff Met Uni
79:59
78:08
7.4
180
80:11
80:09
Matthew Evans
SEN
M
Aberdare Valley
80:09
76:30
6.8
181
80:12
80:11
THIBAUT CHAUVIN
SEN
M
182
80:22
80:20
Angela Leck
V35
W
Lancaster & Morecambe/New Zealand
80:20
80:20
39.1
183
80:27
80:22
Bradford Clark
SEN
M
Victoria Park & Tower Hamlets/Southville
79:10
79:10
12.4
184
80:28
80:24
Ifan Lloyd
V50
M
Swansea
80:24
77:07
2.4
185
80:30
80:24
Steve Davies
SB
V55
M
Griffithstown/Pont-Y-Pwl
80:24
79:57
6.0
186
80:31
80:27
Cameron Cumming
V45
M
Pontypridd (Roadents)
80:27
80:27
26.7
187
80:33
80:29
Billy Hayton
PB
U23
M
Pontypridd (Roadents)/Tamar
80:29
72:35
-0.1
188
80:33
80:24
Jack Casey
PB
U23
M
Unattached
80:24
80:24
45.3
189
80:33
80:31
Vaughan Edwards
V35
M
Cardiff Harlequins
80:31
74:52
-1.0
190
80:40
80:36
Richard Baker
PB
V40
M
Les Croupiers/Unattached
80:36
72:28
8.5
191
80:43
80:20
William Seagrim
PB
SEN
M
Unattached
80:20
80:20
48.6
192
80:46
80:30
Emyr Roberts
PB
V40
M
Unattached
80:30
80:30
18.3
193
80:46
80:44
Lyndon Tudor-Maisey
V35
M
Les Croupiers
80:44
78:08
8.2
194
80:49
80:14
Andrew Cotterill
PB
SEN
M
Army
80:14
80:14
14.7
195
80:51
80:47
Andrew Blair
PB
V50
M
Les Croupiers
80:47
78:36
3.2
196
80:52
80:44
Liz Hartney
SB
V45
W
Reading AC
80:44
78:53
18.5
197
80:57
80:50
Matthew Stott
PB
SEN
M
Chepstow H
80:50
80:50
43.8
198
80:58
80:57
Jason Kiely
PB
SEN
M
Unattached
80:57
80:57
34.6
199
80:59
80:59
Chris Yorke
SB
V45
M
North Wales RR
79:05
77:25
4.0
200
80:59
80:57
Emma Crowe
V40
W
Wrexham
80:56
79:43
7.8
201
81:05
80:53
Richard Turner
SB
V40
M
Serpentine
80:53
80:14
10.5
202
81:06
80:45
Mike Griffiths
SEN
M
Team Bath
80:45
76:59
48.1
203
81:09
80:58
Phil Symonds
SEN
M
Croydon
80:58
75:35
-1.7
204
81:10
81:03
Gareth Swann
PB
U23
M
Sospan
81:03
81:03
49.1
205
81:12
80:59
Rhys George
U23
M
Schools Athletes
80:59
80:59
51.3
206
81:14
81:01
Dafydd George
U20
M
Cardiff
81:01
81:01
18.2
207
81:14
81:09
Martin Chorley
V50
M
Road Runners Club
80:12
80:12
7.7
208
81:14
80:59
Elliot Mears
PB
U23
M
Bridgend
80:59
80:59
47.4
209
81:15
80:55
Steffan Ford
V35
M
Team Trident
80:55
78:03
13.4
210
81:15
80:51
John Morris
SB
SEN
M
Amman Valley
80:51
77:23
4.2
211
81:16
81:13
Craig Dummer
V35
M
Port Talbot
80:33
78:14
25.5
212
81:19
81:16
Luke Richards
PB
V35
M
Unattached
81:16
81:16
49.8
213
81:20
81:17
Ioan Williams
SEN
M
Vegan
81:17
79:03
16.3
214
81:22
81:15
James Head
PB
V35
M
Gloucester
81:15
78:51
12.2
215
81:22
81:16
Terry Watkins
V40
M
Pont-Y-Pwl
81:16
81:16
23.6
216
81:26
81:24
Mike Mansfield
SB
V40
M
Gloucester
81:24
74:37
4.8
217
81:33
81:29
Michael Long
SEN
M
Unattached
79:21
79:21
3.1
218
81:35
81:31
Adrian Cooke
PB
SEN
M
Unattached
81:31
81:31
48.9
219
81:36
81:32
James Lee Manson
V35
M
Cardiff Triathletes
81:32
81:32
4.8
220
81:36
81:33
David Hodgins
SB
V45
M
Unattached
81:33
79:38
15.4
221
81:39
81:36
Malcolm Treby
SB
V40
M
Team Bath
81:36
79:35
5.7
222
81:43
81:40
Nicholas How
PB
V35
M
Unattached
81:40
81:40
25.2
223
81:44
Melissa Neal
SB
V35
W
March
81:34
79:48
8.8
224
81:45
81:41
Owen Roberts
U20
M
Eryri
81:41
81:41
0.8
225
81:47
81:43
Irfon Rowlands
SB
V45
M
Cybi
81:43
80:30
6.9
226
81:49
81:49
Adrian Disney
PB
V45
M
Unattached
81:49
81:49
43.5
227
81:51
81:48
Phil Bristow
SB
V50
M
San Domenico
81:48
81:21
9.6
228
81:54
81:43
Alex Crossland
PB
SEN
M
Clevedon
81:43
74:39
3.1
229
81:55
81:35
Dean Johnson
PB
SEN
M
Newport H
81:35
81:35
3.4
230
81:56
81:43
Stuart Creech
SB
V35
M
Minehead/Police
81:43
77:24
4.8
231
82:07
82:05
Tanja Griessbaum
SEN
W
Cardiff Met Uni/Germany
82:05
82:05
42.6
232
82:12
82:02
Llewelyn Lloyd
U23
M
Sarn Helen
81:40
79:01
27.7
233
82:14
82:05
Robert John Davies
PB
V40
M
Islwyn
82:05
81:29
7.6
234
82:16
82:14
Carla Parfitt
PB
SEN
W
Unattached
82:14
82:14
45.1
235
82:20
82:09
Ian Jenkyn
PB
U23
M
Unattached
82:09
82:09
51.0
236
82:22
81:55
Gareth Petts
SEN
M
Witney
81:55
76:41
2.4
237
82:23
82:20
Simon A Lewis
V35
M
Aberdare Valley
79:38
71:42
-1.2
238
82:24
82:22
Francois BONNOT
V35
M
239
82:25
81:53
Andrew Charles
PB
SEN
M
Port Talbot
81:53
80:36
20.5
240
82:25
82:21
James Thomas
V40
M
Unattached
82:21
82:21
37.5
241
82:28
82:16
Carwyn Davies
PB
V35
M
Sarn Helen
82:16
82:16
6.3
242
82:30
82:25
Alison McEwing
SEN
W
Erme Valley
81:02
79:00
3.1
243
82:32
82:25
Tom Barr
PB
SEN
M
Unattached
82:25
82:25
49.8
244
82:35
82:25
Simon John
PB
SEN
M
Neath
82:25
78:35
32.3
245
82:37
82:31
Steve Thomas
PB
V35
M
3M Gorseinon/Hart
82:31
82:31
38.5
246
82:42
82:37
Davey Challenger
PB
U23
M
Cwmbran/Aberystwyth Uni
82:37
82:37
29.3
247
82:42
82:38
Mark Horsman
PB
V35
M
Outdoor Fitness/Cardigan RC
82:38
75:31
0.3
248
82:43
82:30
Gethin Jones
PB
V40
M
Sarn Helen
82:30
82:30
25.1
249
82:43
82:28
Marvin Malia
PB
V40
M
Sinfin
82:28
82:28
33.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this