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National Ladder
Regent's Park Summer 10K Series
External Results
London Regent's Park
4 May 14
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
34:19
34:18
Will Brewin
SEN
M
Unattached
32:20
32:18
8.1
2
35:40
35:38
Henry Dodwell
V35
M
Highgate
35:38
31:44
14.9
3
36:18
36:17
Davide Covolo
PB
SEN
M
Serpentine/Italy
35:36
33:16
26.6
4
36:58
36:56
Martin Richardson
PB
SEN
M
Serpentine
36:56
33:49
0.8
5
37:11
37:07
Adrian Copp
V40
M
Stopsley/Eastern Masters
37:07
33:37
16.9
6
37:12
37:09
Tom Seal
SB
V35
M
Serpentine
37:09
37:00
17.2
7
37:28
37:19
Robert Rigby
SB
V50
M
Shaftesbury Barnet
36:24
36:01
4.7
8
37:29
37:25
John Mitcalf
PB
V40
M
Ampthill & Flitwick
37:25
37:25
43.7
9
37:50
37:48
Jask Antonio Kowalczuck
V50
M
10
37:57
37:55
Harry Collins
SEN
M
Loughborough uni
11
38:04
37:53
Emmanuel Ovola
SEN
M
Run Dem Crew
37:53
35:29
8.1
12
38:21
38:16
Thomas Buckmann
SEN
M
Unattached
38:16
35:54
2.0
13
38:27
38:11
Steven Peters
SEN
M
Dundee RR
36:16
36:16
36.4
14
38:29
38:23
Craig Ross
V55
M
Dundee Hawkhill/Fife
38:23
35:34
16.2
15
38:36
38:27
Richard Wade
SEN
M
16
38:43
38:39
Katie Williams
SEN
W
Serpentine/United States
38:39
36:01
20.5
17
38:44
38:41
Adam Waller
SEN
M
18
38:47
38:40
Dominic Smallwood
SEN
M
19
38:55
38:51
Paul Sims
SEN
M
20
39:00
38:58
Chris Heath
SEN
M
Royal Air Force
21
39:03
39:00
Ben Hovanessian
SEN
M
22
39:15
39:04
Luca Prosperi
SEN
M
CAMA Racing Team
23
39:31
39:29
Oliver Leck
SEN
M
24
39:38
39:33
Keith Coughlin
V35
M
Fairlands Valley Spartans
39:33
36:45
18.3
25
39:40
39:34
Paul Soulsby
V40
M
26
39:43
39:41
Richard Facer
SEN
M
27
39:47
39:38
Nick Jellema
SEN
M
Serpentine
39:38
38:34
14.9
28
39:49
39:20
Nicola Carniato
PB
V35
M
Highgate/Italy
39:20
39:20
15.2
29
39:50
39:46
Gordon Alexander
PB
V50
M
Harpenden
37:56
37:56
28.7
30
39:51
39:43
William Murray
SEN
M
Hillingdon Athletic Club
31
39:51
39:41
Rory Brown
V40
M
32
39:56
39:54
Felix Fletcher
PB
V35
M
Unattached
39:52
39:45Â
17.1
33
40:06
39:40
Marc Lopez
SEN
M
34
40:08
40:04
Aurelien Thomann
SEN
M
35
40:10
40:04
Neil Hutchison
SEN
M
Queens Park Harriers
36
40:12
40:04
Caroline Kelly
PB
SEN
W
Unattached
40:04
39:47
12.0
37
40:17
40:05
John Cope
V45
M
Mornington Chasers
39:18
39:18
46.6
38
40:18
40:11
Dean Burch
V35
M
Hillingdon
40:11
40:01
52.0
39
40:28
40:25
Greg Ferrari
SEN
M
40
40:40
40:33
Gildas Braine
PB
V35
M
Queens Park
40:33
37:53
8.2
41
40:43
40:24
Nicholas Richards
SEN
M
42
40:48
40:09
Ben Hodson
SEN
M
43
40:57
39:59
Iain Isacsson
SEN
M
44
41:22
41:07
Allan Whatmough
SEN
M
London Heathside
41:07
34:33
12.3
45
41:29
41:07
Ben Barker
SEN
M
46
41:30
41:30
Joe Collins
SEN
M
47
41:32
41:17
Rebecca Ennals
PB
U20
W
Newcastle Uni/Royal Air Force
41:17
38:47
14.5
48
41:34
41:25
Ben Shore
V35
M
Ranelagh
41:25
39:22
14.4
49
41:39
41:29
Thierry Bernas
SEN
M
50
41:40
41:32
John Witton
V60
M
51
41:40
40:30
John Broom
PB
V40
M
St. Albans Striders/Gade Valley
40:30
40:30
18.5
52
41:41
40:14
Doug Rendle
SEN
M
53
41:43
41:36
Richard Ettenfield
PB
SEN
M
Queens Park
40:10
38:46
23.0
54
41:44
41:32
Michael Stevens
SEN
M
55
41:46
41:30
John Gardener
V50
M
56
41:55
41:55
Victoria Beer
SEN
W
57
41:57
41:55
Leo Palazzuoli
V40
M
Fulham
41:07
38:13
8.0
58
42:00
41:26
Mark Grassby
SEN
M
59
42:01
41:55
Helen Preedy
V35
W
60
42:06
41:36
Richard Looney
SEN
M
61
42:11
42:06
David Claybrook
V40
M
North York Moors
39:57
39:01
8.3
62
42:13
41:51
Tim Gibb
SEN
M
63
42:15
42:07
Richard Holmes
SEN
M
Wallasey AC
64
42:16
42:08
David Cohen
SEN
M
65
42:16
41:53
Glen Oxley
SEN
M
66
42:22
42:01
Tom Furber
SEN
M
Serpentine
67
42:22
42:13
Daniel Dui
SEN
M
Tri London
68
42:22
42:22
Andrew Dickens
SEN
M
Nene Valley/Cardiff Uni
40:22
37:50
9.0
69
42:26
42:09
Adrian Cathersides
PB
V35
M
Mornington Chasers
38:20
37:37
15.3
70
42:28
42:06
Yianni Andrews
SEN
M
71
42:30
42:16
Bence Holnar
SEN
M
72
42:32
42:06
Jonathan Worgan
PB
SEN
M
Serpentine
41:36
41:36
53.0
73
42:34
42:26
Rachel Davies
SEN
W
74
42:39
42:00
Rachel Zammett
SEN
W
75
42:42
42:24
Jason Walduck
V40
M
76
42:43
42:30
Ian Whitelegg
SEN
M
77
42:50
41:54
Darren Sooprayen
SEN
M
78
42:51
42:51
Andrew Brand
SEN
M
79
42:52
42:43
Peteris Sokolovskis
SEN
M
80
42:52
42:24
Ciaran Goswell
SEN
M
Serpentine
81
42:57
42:52
Martin Haugh
SEN
M
82
42:57
42:38
Robert Lewis
SEN
M
83
42:58
42:41
Sal Cilenti
SEN
M
84
43:03
42:39
Gerhard Von Dem Hagen
V40
M
85
43:05
42:56
Peter Wood
SEN
M
Ely
42:56
39:50
6.9
86
43:10
43:00
Hannah Swain
SEN
W
87
43:11
42:57
David Nelson
PB
SEN
M
Unattached
42:57
42:09Â
14.0
88
43:12
42:43
Laura Syrett
SEN
W
89
43:13
43:10
Sophie Sheldrake
SEN
W
Highgate
43:10
37:50
22.7
90
43:18
42:43
Adam Cranston
SEN
M
91
43:20
42:56
Graham Sutherland
SB
V35
M
Clapham Chasers
41:04
36:52
3.0
92
43:21
41:55
Michael Cockings
SEN
M
93
43:23
43:13
Sam Robbins
SEN
M
94
43:27
43:13
Andrew Roberts
V45
M
Heaton
43:13
43:13
12.3
95
43:28
43:04
Dalton Butler
SEN
M
96
43:29
42:56
Christian Peirce
SEN
M
97
43:35
43:00
Ashley Smith
V40
M
98
43:44
43:14
Kevin O'Donnell
SEN
M
99
43:49
43:22
Ross Wright
V40
M
100
43:51
43:35
Martin Oldham
PB
V40
M
London FrontRunners
43:35
43:27
17.3
101
43:58
43:44
Stephen Plummer
V50
M
102
44:14
43:22
Michael Rideout
SEN
M
103
44:15
43:56
Olivier Nolens
V40
M
Tri London
104
44:18
43:55
John Walker
V40
M
105
44:21
43:47
Tom Sanderson
SEN
M
106
44:22
44:10
Eddie Sycamore
PB
V45
M
Edmonton
43:35
43:11
14.3
107
44:24
43:36
David Gold
SEN
M
Hercules Wimbledon
43:36
41:40
6.1
108
44:25
43:41
Will Mehta
V40
M
109
44:31
43:33
Hugues De Nurand
SEN
M
110
44:34
44:18
David White
SEN
M
Unattached
44:04
43:21
9.2
111
44:37
44:23
Kushal Banerjee
SEN
M
112
44:38
44:26
Beth Belin
U17
W
Highgate
44:23
44:23
52.5
113
44:39
44:28
Nicolas Guenot
SEN
M
114
44:42
44:21
Ahsan Mian
SEN
M
115
44:44
44:02
Simon Bronks
SEN
M
116
44:46
43:41
Andy Hillman
V50
M
117
44:46
44:26
Alexander Platford
SEN
M
118
44:52
44:45
Nello Lorenzotti
PB
V55
M
NEJ RC
42:29
42:29
20.1
119
44:55
44:43
Stephanie Humphrey
SEN
W
Fulham Running Club
120
45:03
44:30
Brian Fitzgerald
SEN
M
121
45:05
44:47
Satu Hietanen
PB
V40
W
London Heathside
44:47
42:43
14.3
122
45:17
45:17
John Redfern
SEN
M
123
45:20
44:41
Wayne Morris
SEN
M
124
45:21
44:22
George Joseph
V50
M
125
45:21
44:49
Mario Solari
SEN
M
126
45:22
44:11
Robert Young
SEN
M
127
45:27
44:55
James Ralph
SEN
M
Victoria Park & Tower Hamlets
44:55
44:55
54.0
128
45:29
43:16
Fred Paxton
SEN
M
129
45:31
44:49
Claire Jellema
PB
SEN
W
London Heathside
44:49
43:02
21.7
130
45:31
44:52
Jason Cuddy
SEN
M
London Trail Runners
131
45:44
45:25
Neil Mckenzie
SEN
M
132
45:55
45:50
Thang To
V35
M
Royston
45:50
45:50
54.0
133
45:56
45:17
Will James
SEN
M
Unattached
43:05
42:04
18.0
134
46:04
45:29
Rosita Vaicekauskaite
SEN
W
135
46:08
45:55
Graham Allsop
PB
V35
M
Unattached
44:34
44:34
17.8
136
46:08
44:54
George Georgiou
V45
M
East London
44:54
43:49
15.5
137
46:10
45:57
Eugene Belin
V50
M
138
46:13
45:23
Rachael Hughes
SEN
W
139
46:16
44:39
Johan Ekblom
PB
SEN
M
Serpentine
42:29
39:39
6.6
140
46:18
45:20
David Wise
V40
M
141
46:20
45:53
Florent Marrou
SEN
M
142
46:23
46:09
Anthony Chin
V55
M
London Heathside
46:08
42:27
25.7
143
46:27
45:47
James Spooner
PB
SEN
M
Unattached
42:54
36:12
7.9
144
46:35
46:06
David Skinner
V40
M
145
46:39
46:21
John Fassnidge
V60
M
Serpentine
46:14
44:19
14.5
146
46:46
46:24
Alan Waldock
SEN
M
147
46:50
46:18
Paul Scannell
V60
M
148
46:50
45:39
Simon Leveson
SEN
M
149
46:51
46:28
Danielle Sampaio
SEN
W
150
46:52
45:04
Ahmad Nabil Ahmad Faris
SEN
M
151
46:55
46:21
Daniel Sherlock
SEN
W
152
46:57
46:34
Richard Forshaw
V40
M
153
47:05
46:38
Will Bartlett
SEN
M
154
47:06
46:09
Ross Feakes
SEN
M
155
47:08
46:40
Andreas Martiniello
SEN
M
156
47:10
46:16
John Oshea
V40
M
157
47:13
47:00
Thibault Bouvier
V40
M
158
47:15
46:43
Nicky Hayes
V50
W
Kent
42:13
42:13
11.8
159
47:15
46:22
Peter Biskup
SEN
M
160
47:17
45:37
Jen Fung Pang
SEN
M
161
47:20
46:44
Jeffrey Evans
V40
M
162
47:24
46:54
Brian Schiff
V40
M
163
47:24
46:44
Timea Jones
SEN
W
164
47:24
46:16
Kieron Schiff
SEN
M
165
47:29
47:12
Tamara Northcott
V35
W
Clapham Chasers
47:12
47:12
13.7
166
47:34
46:06
Becky Muggridge
SEN
W
167
47:38
46:46
Mattias Andersson
SEN
M
168
47:40
47:01
Luke Jarvis
SEN
M
169
47:40
46:15
Will Dickson
SEN
M
170
47:43
47:06
Nicolas Mcmullen
SEN
M
171
47:44
47:34
Patrick Cook
SEN
M
172
47:48
47:35
Donenico Barile
SEN
M
173
47:58
46:36
Ha Tran
SEN
M
174
48:00
47:19
Benjamin Seifert
SEN
M
175
48:04
47:00
Maximo Edralin
SEN
M
176
48:11
47:42
Lisa Kirby
SEN
W
177
48:12
47:57
Paul Watts
SEN
M
178
48:12
47:37
Ewan Livingston
SEN
M
London City AC
46:25
44:17
35.4
179
48:14
47:18
Colin O'Connor
SEN
M
180
48:17
47:32
Adam Bedi
SEN
M
181
48:20
47:55
José Luis Fanjul
V40
M
182
48:21
47:11
Chris Noyes
SEN
M
183
48:21
46:54
David Richards
SEN
M
184
48:29
48:09
Giacomo Giacani
SEN
M
185
48:34
47:54
Robert Pinate
V40
M
186
48:35
48:11
Leanne Spencer
V35
W
187
48:35
48:13
Nick Collins
SEN
M
188
48:41
47:58
Christopher Smith
V40
M
189
48:42
47:50
Thomas Edmunds
SEN
M
190
48:42
48:24
Kate Burrett
SEN
W
191
48:43
48:17
Akemi Fujita
V35
W
Unattached
48:17
46:26
38.9
192
48:46
47:46
Rose Enright
SEN
W
Unattached
46:14
46:14
36.6
193
48:47
48:33
Stephanie Dawes
V35
W
194
48:47
48:31
Emanuele Lugli
SEN
M
195
48:48
48:37
Ronil Amarsi
SEN
M
196
48:48
47:46
Shaun Melvin
SEN
M
Unattached
47:46
38:38
4.9
197
48:49
47:56
Panayiotis Karnezis
SEN
M
198
48:52
47:51
Huw Van Steenis
V40
M
199
48:54
48:12
Emily Witt
V40
W
Serpentine
47:50
47:08
19.6
200
48:55
48:36
Robert Bricout
V50
M
201
48:57
47:36
Juan Carlos Oronoz-Sanz
PB
V40
M
Ealing Eagles
47:36
47:36
54.0
202
49:00
48:30
Neil Bowden
V40
M
203
49:00
48:26
Javier Vindel
SEN
M
204
49:02
47:58
John Doig
SEN
M
205
49:09
48:30
Hayley Down
SEN
W
Windrush Triathlon Club
206
49:09
48:27
Bill Overton
V40
M
207
49:11
48:41
Simon Archer
V40
M
208
49:14
48:05
An Nguyen
SEN
M
209
49:17
48:24
Christos Karnezis
SEN
M
210
49:18
48:51
Claire Ayles
V35
W
211
49:21
48:16
Leo Mclaughlin
SEN
M
212
49:22
47:48
Tim Eberhard
V50
M
213
49:26
48:28
Jonathan Blanchard
V40
M
214
49:27
48:19
Tomer Slaney
SEN
M
215
49:27
48:34
Damien Hewitt
SEN
M
216
49:29
48:11
John Geoghegan
SEN
M
217
49:29
48:28
Emiko Kawakami
V40
W
London Heathside
48:28
48:14
54.0
218
49:32
48:09
Robert Sanderson
SEN
M
219
49:33
49:33
Daniel Gold
SEN
M
220
49:34
48:49
Himanshu Sachdeva
SEN
M
221
49:36
48:53
Andreas Loizou
V40
M
222
49:40
48:38
Jeremy Clark
V50
M
223
49:41
49:10
Susan Preston
V45
W
224
49:44
49:09
Cleber De Camargo
SEN
M
O2 Personal
225
49:48
49:21
Clement Crubleau
SEN
M
226
49:49
49:31
Szabolcs Vigh
SEN
M
227
50:04
49:02
Anthony Edralin
SEN
M
228
50:09
48:59
Henry Mcdonald
V60
M
229
50:14
49:43
Charlotte Barran
V35
W
230
50:16
49:35
Sunil Singhui
SEN
M
231
50:18
49:43
Miguel Candela
SEN
M
232
50:19
49:38
Matthew Beeby
SEN
M
233
50:19
50:08
Pietro Bezza
V40
M
234
50:20
49:09
Caroline Crutchley
SEN
W
235
50:20
49:09
Donna McCourt
SEN
W
Serpentine/Ireland
49:09
49:09
40.1
236
50:20
49:34
Rachel Wood
SEN
W
Ely runners
237
50:24
49:01
Duc Thong Nguyen
SEN
M
238
50:26
49:28
Lauren Brown
SEN
W
239
50:30
49:54
Hugo Teixeira
SEN
M
240
50:30
49:39
Andrew Ellis
V40
M
Uknet Runners
241
50:31
49:17
Georgina Carr
SEN
W
242
50:32
49:20
Greg Plumbly
V40
M
243
50:34
49:27
David Wormser
SEN
M
244
50:35
49:53
Michael Njoroge
V40
M
245
50:38
50:28
Rashmi Becker
V35
W
246
50:39
49:57
Kyla Owen
SEN
W
247
50:40
49:40
Matthew Haworth
SEN
M
248
50:41
49:34
Alice Fyfe
SEN
W
249
50:44
49:43
Boris Houzvic
SEN
M
250
50:55
50:30
Rebecca Tuff
SEN
W
Springfield/Serpentine
49:59
49:51
48.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this