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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:20	Andrew Heyes	SB	SEN	M	Hallamshire/Tulsa Uni	14:20	13:46	-6.0
	2	14:42	Matthew Barnes	SB	V35	M	Altrincham	14:42	14:11	-1.9
	3	14:43	Carl Hardman	PB	SEN	M	Salford H/Bolton	14:43	14:21	0.6
	4	14:44	Gareth Raven	SB	V40	M	Sale Harriers Manchester	14:44	14:41	-0.4
	5	14:56	Dave Norman	SB	V35	M	Altrincham/Sale Harriers Manchester	14:56	14:32	-1.4
	6	14:58	Thomas Charles	PB	SEN	M	Trafford	14:58	14:44	-5.5
	7	15:06	Ben Riddell	SB	SEN	M	Salford H	15:06	14:46	-1.7
	8	15:09	Stuart Robinson	PB	SEN	M	Salford H	15:04	15:02	8.3
	9	15:17	Ian Mitchell	SB	V35	M	Tipton/Longwood	15:17	14:27	1.1
	10	15:18	Joe Johnston	PB	U23	M	Rossendale	15:18	15:18	1.7
	11	15:19	Chris Fell	PB	V35	M	Rossendale	15:19	15:19	15.2
	12	15:28	Joe Vis		U23	M	Southport Waterloo/Manchester Uni	15:26	14:58	-0.5
	13	15:29	Joe Steward	PB	U20	M	East Cheshire	15:09	15:03	-3.3
	14	15:33	Rob Webb	PB	SEN	M	Rossendale	15:33	15:24	-1.1
	15	15:35	Damian Nicholls		SEN	M	Macclesfield/Wilmslow	15:27	15:04	14.1
	16	15:40	Jonothan Kay	PB	U20	M	Bolton	15:40	14:52	-3.7
	17	15:43	Graham Green	PB	V45	M	Warrington AC	15:43	15:43	5.1
	18	15:46	Harvey Maguire	PB	SEN	M	Tipton/Sheffield Hallam Uni	15:39	14:57	8.1
	19	15:49	Paul Green	SB	V40	M	Sale Harriers Manchester/East Cheshire	15:49	14:38	11.8
	20	15:52	James Scott-Buccleuch	SB	V35	M	Stockport	15:52	15:46	-0.1
	21	15:56	Patrick Vis		U23	M	Southport Waterloo/Durham Uni	15:37	15:28	5.3
	22	15:58	Nigel Martin	PB	SEN	M	Sale Harriers Manchester	15:51	13:48	-1.9
	23	16:00	Ben Beattie		SEN	M	Hallamshire	15:53	15:44	13.9
	24	16:08	Daniel Kashi	PB	U23	M	Eryri	16:08	14:48	-3.3
	25	16:09	Stephen Makin	PB	SEN	M	Wigan Phoenix	16:09	16:09	12.4
	26	16:09	Jess Piasecki	SB	SEN	W	Stockport/Manchester Uni	15:43	15:43	3.1
	27	16:11	Matthew Beacock	PB	U17	M	Sale Harriers Manchester	16:11	16:02	5.8
	28	16:24	Ian Wetherall		V45	M	Sale Harriers Manchester/Police/West Cheshire	16:10	15:05	22.8
	29	16:38	David Marsh		SEN	M	Sale Harriers Manchester	16:08	15:47	6.0
	30	16:46	Daniel Ansell		SEN	M	Trafford/Manchester Uni	16:38	16:14	5.2
	31	16:48	Ben McCormack	SB	V35	M	Chorlton	16:48	16:15	2.1
	32	16:49	James Corden	PB	V40	M	Stockport	16:49	16:49	7.2
	33	16:50	Simon Atkin		V35	M	Swinton	16:49	16:49	4.0
	34	16:54	Rob Hughes		V35	M	Telford AC	16:44	16:44	19.5
	35	16:55	Andy Pickford	PB	V40	M	Altrincham	16:55	16:27	1.1
	36	16:56	Peter Hodges	PB	SEN	M	Hallamshire	16:56	16:56	5.3
	37	16:57	Derek Crewe		V50	M	Salford H	16:54	16:49	7.5
	38	16:58	Kelly Crickmore	PB	V35	W	Chester TC/Stockport	16:49	16:49	19.4
	39	16:59	Danny Walsh	PB	U20	M	Rossendale/Loughborough Students	16:59	16:59	39.4
	40	17:00	James Cox		V40	M	Knutsford Tri Club
	41	17:03	Barry Archbold	PB	V40	M	Wilmslow	17:03	16:15	0.9
	42	17:05	An Other		SEN	M
	43	17:08	Daniel Shaw	PB	U20	M	Bolton	17:08	14:56	-3.7
	44	17:10	Philip Scowcroft	PB	V35	M	Sale Harriers Manchester	17:10	17:10	32.9
	45	17:12	Paul Brooks	PB	V35	M	Unattached	17:12	16:44	1.3
	46	17:13	Stephen Crook		V35	M	Stockport	16:47	16:18	6.5
	47	17:14	Phil Marsden	PB	SEN	M	Bolton	17:14	17:01	2.2
	48	17:16	Ben Hobson	PB	SEN	M	Chorlton/Central Lancashire Uni	17:16	15:49	-0.8
	49	17:18	James Walsh	PB	SEN	M	Unattached	16:59	16:53	4.2
	50	17:18	William Hardman		SEN	M	Garstang	17:09	17:07	31.6
	51	17:19	David Hudson		V35	M	Salford H	17:10	16:10	3.3
	52	17:20	Robert Olliver	PB	V35	M	Vale Royal	17:17	17:17	6.1
	53	17:28	Rupert Liddington	PB	SEN	M	Sale Harriers Manchester	17:28	17:28	18.9
	54	17:28	Phil Burns	SB	V35	M	Stockport	17:17	17:04	3.5
	55	17:31	Ashley Crawford		SEN	M	Sperrin	16:44	16:44	4.5
	56	17:32	Andrew Carlin		SEN	M	Sale Harriers Manchester	17:27	16:43	11.0
	57	17:33	Alex Bradford		U20	M	Sale Harriers Manchester/Nottingham Uni	17:03	15:35	-1.2
	58	17:34	Ben Belcher		SEN	M
	59	17:35	Llyr Hughes		V35	M	Manchester TC	17:27	16:56	3.6
	60	17:36	Mike Toal	PB	V40	M	Northern Masters	17:23	17:23	2.2
	61	17:37	Paul Griffiths	PB	V40	M	Chorlton	17:36	17:15	1.7
	62	17:38	Steven Caldwell	SB	SEN	M	Vale Royal	17:38	17:23	24.7
	63	17:39	Jenny Knass		SEN	W	Stockport	17:34	17:34	10.3
	64	17:46	David Gee	SB	V60	M	Manchester H	17:38	16:38	8.7
	65	17:48	Kevin Foster	PB	SEN	M	Sale Harriers Manchester	17:48	17:48	10.4
	66	17:48	Nick Blanchard		SEN	M
	67	17:50	Emma Crowe	SB	V40	W	Wrexham	17:50	17:43	8.7
	68	17:52	Paul Barrett	SB	SEN	M	Sale Harriers Manchester	17:37	16:41	5.5
	69	17:53	Hannah Martin	PB	SEN	W	Trafford	17:40	17:23	25.9
	70	17:53	Hayley Kuter	SB	V35	W	Salford H/New Zealand	17:53	17:12	22.9
	71	17:57	Jonathon Jell		SEN	M	Chorlton Runners
	72	18:00	Mike Shaw		V50	M	Stockport	17:51	15:32	15.8
	73	18:03	Jeremy Bygrave		V40	M	Wilmslow	17:30	17:16	13.3
	74	18:03	Lyndsay Clarke	PB	SEN	W	Stockport	18:03	17:59	43.4
	75	18:04	Tom Armstrong		V35	M	Vale Royal	17:55	17:07	6.7
	76	18:05	Stan Owen	SB	V60	M	Salford H	17:55	16:17	8.4
	77	18:06	Mike Ashby	SB	V35	M	Sale Harriers Manchester	18:06	17:07	3.6
	78	18:07	Jonathan Currie		SEN	M	Bramhall Runners
	79	18:08	Simon Currie		U23	M	Bramhall Runners	18:01	17:36	32.0
	80	18:09	Mark Birchall	PB	V40	M	Swinton	18:09	17:41	7.5
	81	18:10	Tony Davenport	PB	V35	M	Trafford	18:10	17:19	3.2
	82	18:12	Mandy Vernon		V40	W	Trentham	17:58	17:45	6.6
	83	18:12	Martin Tighe		V55	M	Sale Harriers Manchester	17:56	17:04	40.8
	84	18:14	Mike Dixon		V35	M	Stockport	18:03	17:36	27.0
	85	18:16	Robert Metcalf	PB	SEN	M	Altrincham	18:08	18:08	16.7
	86	18:17	Mark Seed	SB	V45	M	Salford H	18:15	17:12	10.1
	87	18:18	Paul Abraham	PB	V40	M	Altrincham	18:18	18:18	4.9
	88	18:19	Duncan Wilson	SB	V35	M	Altrincham	18:19	18:15	27.2
	89	18:20	Mike Robbins		V50	M	Wrexham/Welsh Masters	18:05	16:03	8.7
	90	18:20	Max Thickett	PB	V45	M	Stockport	18:12	18:12	22.3
	91	18:21	James Patbody		SEN	M
	92	18:22	Ian Keeling	PB	V40	M	Bramhall Runners	18:22	17:50	11.2
	93	18:23	Steve McLean		V50	M	Southport Waterloo	18:22	17:40	20.2
	94	18:24	Gary Willcock	PB	V50	M	Macclesfield	18:23	18:23	19.8
	95	18:25	Graham Chesters	SB	V50	M	Salford H	18:25	17:00	47.5
	96	18:26	Paul Beckett	PB	V50	M	Bramhall Runners	18:26	18:26	13.3
	97	18:27	Paul Stephens		SEN	M	Salford H	18:17	17:37	3.0
	98	18:28	Matthew Moran	PB	SEN	M	Bramhall Runners	18:28	17:15	1.8
	99	18:29	Robert Currie	PB	V55	M	Bramhall Runners	18:29	18:29	17.3
	100	18:30	Mohammed Yousaf Butt	PB	U20	M	Royton	18:17	17:12	16.4
	101	18:31	Gary Lyons		SEN	M	Sale Harriers Manchester	17:56	17:47	42.3
	102	18:33	Andy Given		SEN	M
	103	18:38	Paul Bagan		V35	M	Lymm	18:17	15:57	0.8
	104	18:39	Ian Douglas		V35	M	Rochdale H	18:16	17:46	1.8
	105	18:40	Dan Yarwood	PB	V35	M	Royton	18:40	18:40	19.1
	106	18:41	John Williams	PB	SEN	M	Bramhall Runners	18:40	17:32	2.4
	107	18:44	Ben Fox	PB	U20	M	Sale Harriers Manchester	18:44	18:44	42.5
	108	18:44	Shaun Jackson		V40	M	Altrincham	18:39	18:29	6.9
	109	18:45	Matt Shaw	PB	SEN	M	Swinton	18:26	18:26	5.4
	110	18:46	Dan Martell		SEN	M	Altrincham	18:29	17:29	3.6
	111	18:47	Adam Green	PB	SEN	M	Warrington AC	18:47	16:36	1.4
	112	18:48	Alex Coward		SEN	M
	113	18:54	Denis Powell		U20	M	Sale Harriers Manchester	18:51	18:51	50.0
	114	18:55	Antony Golding	PB	V40	M	Swinton	18:55	18:55	18.1
	115	18:56	Mark Clews	SB	V55	M	Aldershot, Farnham & District	18:56	17:18	50.3
	116	18:57	David Townley	PB	SEN	M	Stockport	18:57	18:57	13.2
	117	18:58	Julian Dickinson		V40	M	Lymm	18:29	18:29	12.9
	118	18:59	Maurice Oldham	SB	V60	M	Manchester H	18:59	16:57	13.3
	119	19:00	Simon Reid	PB	V35	M	City of Sheffield	19:00	19:00	10.5
	120	19:01	Andrea Hilldrup		V35	W	Lymm	18:39	18:39	23.1
	121	19:02	John Goggins	PB	V35	M	Knutsford Tri Club	19:02	18:39	9.7
	122	19:03	Mike Hodson		V40	M	Bramhall Runners
	123	19:04	Chelsea Morgan		SEN	W
	124	19:05	David Boundy	PB	SEN	M	Unattached	18:57	18:57	24.3
	125	19:06	David Ainsworth		V55	M	Altrincham	18:38	16:49	11.0
	126	19:07	Kevin Edwards		V40	M	Wigan & District H & Ac
	127	19:09	Stewart Nunn		SEN	M	Unattached	18:59	18:59	7.2
	128	19:10	Steveland Surridge	PB	SEN	M	Sale Harriers Manchester	19:10	19:10	30.1
	129	19:11	An Other		SEN	M	Sale Harriers Manchester
	130	19:12	Ian Mulligan	SB	V45	M	Stockport	19:12	19:05	8.6
	131	19:13	Paul Frodsham	SB	V55	M	Helsby RC	19:13	16:48	9.6
	132	19:14	Simon Hilton	PB	V45	M	Stockport	19:08	19:08	24.4
	133	19:15	Neil Davey		V40	M
	134	19:16	Josie Maley-Jones	PB	SEN	W	Astley & Tyldesley	19:16	19:16	8.0
	135	19:17	Andy Land	PB	V50	M	Swinton	19:17	19:17	8.7
	136	19:18	Hannah Whitelam	SB	SEN	W	Hallamshire	19:05	18:56	10.9
	137	19:19	Emma Finney	PB	SEN	W	Sale Harriers Manchester	19:09	18:42	6.7
	138	19:21	Lok Li		V40	M	Bramhall Runners	19:08	18:26	5.6
	139	19:22	Paul Stevenson	PB	V50	M	Salford Met	19:22	18:46	8.0
	140	19:23	Paul Johnston	PB	V35	M	Altrincham	19:23	16:55	1.0
	141	19:25	Stan Curran	SB	V65	M	Salford H	19:25	18:54	51.6
	142	19:26	Matt Whitehead		V50	M	Manchester H	19:21	18:13	48.5
	143	19:28	Stephen Parry	SB	V50	M	Sale Harriers Manchester	19:28	18:52	17.1
	144	19:29	Jason Brogan	PB	V40	M	Manchester H	19:29	18:53	10.5
	145	19:31	Roberto Raso	PB	V50	M	Manchester FrontRunners	19:31	18:31	10.6
	146	19:32	David Howell	PB	V40	M	Stockport	19:02	19:02	6.1
	147	19:34	Paul Collins		V45	M	Stockport	19:22	18:49	9.9
	148	19:35	Nicholas Bone		SEN	M
	149	19:36	Faye Jasmine Waterhouse		U23	W	Stockport/Manchester Uni	19:17	18:57	5.8
	150	19:37	Robin Beaumont	SB	V45	M	Trafford	19:37	19:26	8.8
	151	19:38	Martin Stratton		SEN	M
	152	19:39	Mark J Hunter	SB	V55	M	Altrincham	19:34	18:48	25.8
	153	19:41	Ray O'Keefe		V45	M	Macclesfield	19:14	18:56	8.1
	154	19:42	Michael Dolan		V45	M
	155	19:44	Anne Chinoy	PB	V40	W	Sale Harriers Manchester	19:32	19:15	6.4
	156	19:45	Tim Jorgensson		V45	M
	157	19:47	Ben Hardman		SEN	M	Deane
	158	19:48	Katherine Wellam	PB	SEN	W	Sale Harriers Manchester	19:36	19:19	7.7
	159	19:50	Robert Kedian	SB	V35	M	Manchester YMCA	19:50	18:49	7.4
	160	19:52	Steve Bunker		V45	M	Wilmslow	19:29	19:29	38.4
	161	19:53	Scot Nield		SEN	M
	162	19:55	Mark Ince		V35	M	BRAT	16:03	15:37	-1.2
	163	19:57	Martin Dillon		V45	M
	164	19:59	Jim Dawson		V50	M	Lymm	19:51	18:55	9.4
	165	20:00	Andrew Penney		SEN	M
	166	20:01	Russell Brooks		V45	M	Deane
	167	20:03	Jayne Lawton		V45	W	Stockport	19:45	19:33	8.6
	168	20:04	Michael Wakefield	SB	V60	M	Salford H	20:04	17:44	44.7
	169	20:06	Andrew Holland	SB	SEN	M	Warrington RR	19:24	19:24	19.0
	170	20:07	David Connelly	SB	SEN	M	Sale Harriers Manchester	20:07	19:42	22.5
	171	20:08	Christopher Scholes	PB	V35	M	Astley & Tyldesley	20:08	20:08	42.2
	172	20:10	Nigel Fielden	SB	V60	M	Sale Harriers Manchester	20:10	19:57	41.0
	173	20:11	Girish Patel	PB	V45	M	Salford Met	20:11	19:03	8.8
	174	20:13	Chris Green		U23	M	Longwood/Huddersfield Uni	19:24	19:24	20.2
	175	20:16	David Allinson	PB	U23	M	Sale Harriers Manchester	19:01	18:49	50.8
	176	20:19	Chloe Broad		U17	W	Vale Royal	19:43	18:39	20.7
	177	20:20	Jerry Smith		V55	M	Sale Harriers Manchester	20:12	19:07	12.2
	178	20:21	Richard McHugh		V35	M	Sale Harriers Manchester	20:19	20:03	42.6
	179	20:22	Tony Clarkin		V45	M
	180	20:23	Chris Sewart		V35	M	Manchester H	19:34	19:34	11.8
	181	20:24	Darren Cooper	PB	SEN	M	Manchester TC	20:24	19:16	29.3
	182	20:25	Tom Feehally		SEN	M	Manchester Uni	20:11	18:03	13.1
	183	20:26	Simon Pack	SB	SEN	M	Swinton	20:26	19:08	4.3
	184	20:28	Andy Cordes	PB	V45	M	Bramhall Runners	20:28	19:53	9.2
	185	20:29	Craig Partridge	PB	V45	M	Altrincham	20:23	20:23	11.1
	186	20:30	Nigel Burke	PB	V50	M	Salford Met	20:30	20:30	43.9
	187	20:31	Tracey Allan		SEN	W	Southport Waterloo	19:55	18:55	15.4
	188	20:32	Sonya Hynes	PB	SEN	W	Manchester H	20:32	20:32	29.6
	189	20:33	An Other		SEN	M
	190	20:34	Crispin Miller	PB	V40	M	Sale Harriers Manchester	20:34	20:34	51.2
	191	20:36	Stuart Mairs	SB	V35	M	Salford Met	20:36	19:54	22.0
	192	20:37	Richard Hall	SB	V45	M	Bramhall Runners	20:37	19:29	9.9
	193	20:38	Nico Gibert	PB	V40	M	Manchester FrontRunners	20:38	20:38	22.6
	194	20:39	Edward Swinden		V40	M
	195	20:40	Pete Brown		V40	M
	196	20:41	Simon Bond	SB	V40	M	Sale Harriers Manchester	20:41	19:31	24.6
	197	20:42	Olu Onasanya		SEN	M
	198	20:43	Krzysztof Zacharski		SEN	M	Winston Runners	19:46	19:11	19.8
	199	20:44	Michael Wymer		V40	M	Sale Harriers Manchester	20:26	20:26	19.6
	200	20:45	Kieran Lomas		SEN	M
	201	20:46	Matthew Crompton	PB	V35	M	Stockport	20:46	20:46	10.6
	202	20:47	Simon Shaw		V40	M	Burnden Road Runners
	203	20:48	Sam Walsh	PB	U23	M	Rossendale	20:48	20:48	30.1
	204	20:50	John Morris		SEN	M
	205	20:51	John A Battersby	SB	V55	M	Sale Harriers Manchester	20:51	20:18	12.2
	206	20:53	Andy Garnett	SB	V60	M	Spectrum	20:53	18:25	13.3
	207	20:55	Garry Baines	PB	V55	M	Astley & Tyldesley	20:55	20:55	24.6
	208	20:56	Lauren Morley		SEN	W	Oswestry	20:45	19:29	7.7
	209	20:57	Kieron Walsh		V55	M
	210	20:58	Kevin Coughlan		SEN	M
	211	20:59	Bill Fox	SB	V60	M	Sale Harriers Manchester	20:46	18:05	53.5
	212	20:59	Jacob Smiles		SEN	M	Chorlton	20:09	20:09	26.4
	213	21:00	Alan Williams	PB	V50	M	Altrincham	21:00	21:00	26.4
	214	21:01	Mike Race	PB	V50	M	Salford Met	20:54	20:31	8.4
	215	21:02	Graham Millington	PB	V40	M	Wigan & District	21:02	21:02	52.2
	216	21:03	Alan Cole		SEN	M
	217	21:05	Stephen Glover		SEN	M
	218	21:06	Steve Fairclough	PB	V45	M	Bramhall Runners	20:58	20:58	13.2
	219	21:07	An Other		SEN	M
	220	21:08	Graham Saunders		V35	M	Manchester H	21:07	21:06	14.0
	221	21:09	Andy Melvin		V45	M	Stockport	21:01	19:38	17.7
	222	21:11	Tim Hargreaves	PB	V55	M	Stockport	21:11	20:21	11.0
	223	21:13	Anthony Collier		V55	M	Styal	21:01	19:59	23.9
	224	21:14	Valerie Dunn		V55	W	Vale Royal	20:40	20:40	22.3
	225	21:16	Janet Grint		SEN	W
	226	21:18	Andrew Heaton	PB	V40	M	East Cheshire	21:18	21:18	46.5
	227	21:22	Linden Hiscock		V40	M	Stockport Harriers & Ac
	228	21:24	Michael Rogers	PB	SEN	M	Dragons (Sale)	21:13	21:13	46.7
	229	21:26	Martin Blackman	PB	V50	M	Stockport/Northern Masters	20:56	20:56	54.0
	230	21:27	Mark Ferns	PB	V50	M	Sale Harriers Manchester	21:27	21:27	45.0
	231	21:28	Andrew Bourne	PB	V40	M	Unattached	21:28	21:28	18.7
	232	21:30	Joanne Lott		V45	W	Trafford	21:05	19:59	14.0
	233	21:31	Jane Mulryan	SB	V55	W	Wilmslow/Northern Masters	21:31	20:14	18.0
	234	21:32	Joshua Darby		SEN	M
	235	21:33	Charles Butcher	PB	V35	M	Unattached	21:33	19:49	17.2
	236	21:34	Craig Bradbury	SB	V35	M	Sale Harriers Manchester	21:34	17:02	2.1
	237	21:35	Lockie Campbell	PB	V50	M	Altrincham	21:35	20:00	35.8
	238	21:36	Paul Lockett		V35	M	Winston Runners	21:01	20:55	14.8
	239	21:37	Tony Hillier	PB	V65	M	East Cheshire	21:27	21:16	17.2
	240	21:38	Joanna Robbins	SB	V40	W	Sale Harriers Manchester	21:38	20:15	16.0
	241	21:39	Samantha Thomas		V40	W	Stockport	21:22	20:25	11.1
	242	21:41	Neil Gallagher		SEN	M	Deane
	243	21:43	Lauren Murray		SEN	W
	244	21:45	Gareth Crook		SEN	M
	245	21:48	Philip Doyle	SB	V45	M	Unattached	21:48	19:59	10.1
	246	21:48	Amanda Anderson-Holton	PB	V35	W	Stockport	21:48	21:48	22.4
	247	21:52	Alan Bennett		V55	M
	248	21:53	Gareth Maher		SEN	M	Bramhall Runners	21:05	19:52	11.0
	249	21:55	Colin Davies		V60	M	Altrincham	21:54	21:32	18.6
	250	21:56	Bill Boynion		V60	M	Congleton H & Ac