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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:37	Edward Takata	SB	S25	M	Cardiff	16:21	15:47	7.6
	2	16:50	Ben Sears	PB	S25	M	Aberystwyth	16:50	16:50	36.3
	3	16:51	Tom Eames	SB	U20	M	West Suffolk/Leeds Uni	16:33	16:33	1.3
	4	16:58	Joe Beech		S20	M	Bridgend/Pencoed TC	15:53	15:11	0.0
	5	17:15	Richard Wilder	SB	V40	M	San Domenico	16:58	16:30	4.0
	6	17:32	Marc Smerdon	SB	S20	M	Exeter/Cardiff Met Uni	17:19	16:49	2.8
	7	17:35	Christopher Howe	PB	SEN	M	Unattached	17:03	17:03	8.2
	8	17:54	Guto Llewelyn		S25	M	Unattached
	9	18:10	Rich Baker	SB	V35	M	Unattached	17:54	16:15	9.4
	10	18:14	Ian Withers		S25	M	Les Croupiers	16:51	16:43	2.0
	11	18:22	Unknown Athlete		SEN	M	Unattached
	12	18:25	Tim M Lewis	SB	S25	M	Les Croupiers	17:29	17:29	20.5
	13	18:28	Nick Mahoney		S20	M	Chichester/Les Croupiers	18:00	17:58	3.1
	14	18:46	Ben Butler-Madden		S30	M	Unattached	17:52	15:49	-1.4
	15	18:54	Jeffrey Cox	SB	V50	M	San Domenico	18:18	17:54	6.1
	16	19:03	Geoffrey Smart		S20	M	Unattached
	17	19:06	Unknown Athlete		SEN	M	Unattached
	18	19:07	David Woodsford		V35	M	Unattached
	19	19:07	Sally Wilder		S30	W	San Domenico	18:47	18:15	6.9
	20	19:10	Alistair Wood	SB	V45	M	San Domenico	18:19	18:04	42.3
	21	19:21	Luke Starkie	SB	S30	M	Unattached	18:26	17:42	3.5
	22	19:23	Unknown Athlete		SEN	M	Unattached
	23	19:24	Darius Gray		S25	M	Unattached	18:48	18:48	9.9
	24	19:28	Unknown Athlete		SEN	M	Unattached
	25	19:32	Matt O'keefe	SB	S30	M	MDC	18:04	17:01	2.2
	26	19:35	AN Other
	27	19:36	Gareth Evans		S25	M	ACC
	28	19:37	Glyn Thomas Wise	SB	S25	M	Cardiff Uni	18:50	18:49	7.0
	29	19:38	Lee Mcmeeking	SB	V35	M	Unattached	18:13	18:07	22.0
	30	19:38	Gareth Morris		V35	M	Unattached
	31	19:39	Adam Webster	SB	S20	M	St. Albans Striders	19:27	18:29	9.2
	32	19:40	Emily Brown		S30	W	Cardiff/Cardiff Met Uni	19:33	18:48	11.3
	33	19:42	Paul Bevan	SB	V50	M	Cardiff/Welsh Masters	19:42	18:40	10.8
	34	19:43	James Bruce	SB	V40	M	Les Croupiers	18:31	18:22	4.6
	35	19:44	David Bovill	SB	S30	M	Lliswerry	18:28	18:28	6.8
	36	19:45	Howard Owen		S30	M	Les Croupiers	19:21	18:43	9.8
	37	19:46	Tom Russell	SB	SEN	M	Mynydd Du	19:38	19:14	18.7
	38	19:48	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.3
	39	19:49	Ollie Willmot		S20	M	Unattached
	40	19:50	Bruno Albert		S20	M	Nike Run Club Cardiff
	41	19:52	Paul Fry		S25	M	Unattached
	42	20:01	Lenny Sayers		V35	M	Unattached
	43	20:05	Dominic Shields		V45	M	San Domenico	19:40	19:33	15.9
	44	20:11	Emily Lagomarsino	SB	S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	11.0
	45	20:12	Kevin Plank		V40	M	Unattached	19:42	18:44	5.0
	46	20:14	Unknown Athlete		SEN	M	Unattached
	47	20:16	Fenella Langridge	SB	S20	W	Cardiff Met Uni	19:01	18:21	26.5
	48	20:17	Nick Masefield		S25	M	BRAT	20:01	19:43	24.7
	49	20:20	Phil Speck		SEN	M	Unattached	19:24	18:39	41.9
	50	20:21	Lee Gwyn	SB	S30	M	Unattached	20:21	18:23	5.2
	51	20:27	Matt Cain		S20	M	Unattached
	52	20:34	Mathew Pritchard		V40	M	Unattached
	53	20:37	Martin Blake		S25	M	Unattached
	54	20:38	Brendan Jones	SB	V40	M	Les Croupiers	19:10	19:06	11.2
	55	20:40	Paulo Simoes		V35	M	Les Croupiers	20:11	18:24	54.0
	56	20:47	David Goodall		V60	M		20:27	19:44	11.4
	57	20:51	Andrew Murray		V60	M	Dulwich	20:50	19:29	20.2
	58	20:53	Benjamin Rees	SB	S25	M	White Rock/Unattached	20:17	19:45	12.8
	59	20:54	Jon Goodall		V35	M	Belgrave	20:50	20:24	53.0
	60	20:55	Tegid Phillips	PB	U15	M	Cardiff & The Vale Schs	20:55	18:45	30.5
	61	20:57	Simon Cartlidge	SB	V40	M	San Domenico	20:28	19:42	9.2
	62	20:59	Maik Vandenberg		S30	M	Unattached
	63	21:00	Ferdi Iannucci		V55	M	Unattached
	64	21:00	Stephen O'Donnell	SB	S30	M	Les Croupiers	20:41	20:15	50.5
	65	21:03	Daniel O'keefe	SB	S25	M	Unattached	19:28	18:19	3.9
	66	21:04	Paul Ellis		V45	M	Unattached
	67	21:05	Phil Cross	SB	S30	M	Unattached	19:22	17:54	4.6
	68	21:06	Paul Morris	SB	V50	M	Les Croupiers	20:37	19:03	14.5
	69	21:07	Charlotte Hurst	SB	S20	W	Cornwall AC	21:07	20:05	49.7
	70	21:08	James Delaney		V55	M	San Domenico	20:39	19:52	34.9
	71	21:09	Gareth Phillips	SB	V50	M	Unattached	20:26	18:46	41.5
	72	21:14	Daniel Geerah		U20	M	Unattached
	73	21:14	Phil Bristow		V50	M	San Domenico	18:12	17:58	6.6
	74	21:16	Matthew Greenough	SB	V35	M	Unattached	20:46	19:44	15.6
	75	21:16	David McNally		S30	M	Unattached
	76	21:18	David Walker	SB	V55	M	Les Croupiers	20:50	19:28	9.6
	77	21:20	Tom Lines	SB	SEN	M	Unattached	20:26	19:28	18.6
	78	21:20	Unknown Athlete		SEN	M	Unattached
	79	21:21	Miles Brown		V45	M	Cardiff Triathletes
	80	21:22	Martyn Bidwell	SB	V45	M	Lliswerry	21:02	20:14	12.8
	81	21:23	Stuart Edgar		S25	M	Outdoor Fitness	19:25	19:23	12.6
	82	21:25	Christopher Rothwell	SB	V40	M	Pontypridd (Roadents)	20:35	20:35	17.1
	83	21:27	Owen John		S25	M	Unattached
	84	21:29	Tom Hodson		S20	M	Unattached
	85	21:32	James Farrant		S30	M	Unattached
	86	21:33	Iestyn Pugh		S30	M	Unattached
	87	21:34	Marcus Meyrick	PB	V40	M	Les Croupiers	19:45	18:53	10.4
	88	21:34	Unknown Athlete		SEN	M	Unattached
	89	21:35	Allan Stephen Jones		V60	M	Brackla Harriers	20:46	20:13	43.5
	90	21:35	Olivia Blok		S20	W	Unattached
	91	21:36	Jonathan Lane		S30	M	Unattached
	92	21:36	Peter Spinner	PB	SEN	M	Unattached	21:36	21:36	19.7
	93	21:38	Marcia Gouveia	SB	S30	W	San Domenico	21:18	20:30	31.9
	94	21:46	Paul Brown		V40	M	Unattached	20:55	20:48	12.7
	95	21:47	George Eustice		S25	M	Unattached
	96	21:47	Gwyn Nelson		S30	M	Unattached
	97	21:48	Robert Powell		V45	M	Unattached
	98	21:50	Unknown Athlete		SEN	M	Unattached
	99	21:52	Alex Cooper		S25	M	Unattached
	100	21:53	Catrin Bates	PB	S30	W	Outdoor Fitness	21:53	21:53	36.0
	101	21:53	Jeremy Olds		V45	M	Unattached
	102	21:54	Dylan Thomas	PB	V40	M	White Rock	19:51	19:51	28.7
	103	21:54	Andrew George Davies	SB	V50	M	Pontypridd (Roadents)	20:49	19:14	12.7
	104	21:55	Jeremy Edwards	SB	V50	M	Unattached	21:21	20:41	14.1
	105	21:55	Huw Hopkins		U20	M	Unattached
	106	21:56	Chris Williamson		V55	M	Unattached	21:07	21:03	14.5
	107	21:56	Sean Murphy		S25	M	Unattached
	108	22:01	Luc Beguet		S25	M	Unattached
	109	22:02	Philip McKechnie		S25	M	Unattached
	110	22:02	Janet Holmes		S30	W	Les Croupiers	20:33	19:20	12.0
	111	22:02	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	20:32	20:14	23.4
	112	22:04	Arthur Peterson		U15	M	Unattached
	113	22:05	Andrew Kelly		U20	M	Unattached
	114	22:06	Damien Carroll		U20	M	Unattached	18:18	17:55	44.3
	115	22:06	Ros Tabor		V60	W	Dulwich/Cambridge H/Veterans	21:32	20:39	18.1
	116	22:07	Mick Tabor		V60	M	Les Croupiers	19:16	18:00	11.9
	117	22:07	Claire Jacobs		V40	W	Les Croupiers	21:11	19:45	6.9
	118	22:08	Seamus Gallagher	SB	V35	M	San Domenico	21:12	18:17	38.6
	119	22:10	Timothy West		S20	M	Unattached
	120	22:11	Paul Charles	SB	V55	M	Pegasus RC	21:23	19:55	15.6
	121	22:12	Richard Beech		V50	M	Brackla Harriers	20:44	20:40	15.7
	122	22:12	Richard Pugsley	SB	V35	M	Unattached	22:11	20:32	18.4
	123	22:13	Shaun James Barrett	SB	V40	M	Unattached	21:30	20:44	21.8
	124	22:14	Unknown Athlete		SEN	M	Unattached
	125	22:15	Joe Finney		S20	M	Unattached
	126	22:17	Robert Smith	SB	V50	M	Unattached	22:13	21:15	54.0
	127	22:21	Sam Belcher		U15	M	Unattached
	128	22:24	Zoe Plant	PB	U20	W	Nailsea/Cardiff Uni	22:17	20:59	13.0
	129	22:25	Samantha Kenshole		S20	W	Unattached
	130	22:26	Michael Wheeler		V55	M	Unattached	21:49	21:12	54.0
	131	22:27	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	9.2
	132	22:28	Lewis Powell		S20	M	Nike Run Club Cardiff
	133	22:29	Philip Collins		V40	M	Unattached
	134	22:31	Matthew Christopher Boswell		S20	M	Unattached
	135	22:41	Richard Webb		V40	M	Unattached	22:18	21:38	15.8
	136	22:42	Desmond Davies	SB	V60	M	Les Croupiers	22:42	20:25	35.5
	137	22:46	Mari Williams		S30	W	Unattached
	138	22:47	Neil Jones	SB	SEN	M	Unattached	21:51	21:19	44.2
	139	22:48	Dmitry Morozov		SEN	M	Unattached	19:06	18:44	11.1
	140	22:49	Nick Butler	PB	V35	M	Caerphilly RC	21:41	20:52	10.5
	141	22:50	John Poyner		V50	M	Unattached
	142	22:52	Ozhan O'Sullivan		S25	M	Les Croupiers	21:09	20:50	42.4
	143	22:55	Kevin Lawrence		V50	M	Unattached	21:47	20:55	34.3
	144	22:56	Owen Young		U20	M	Unattached
	145	22:56	Richard Thomas James Amos	SB	V35	M	San Domenico	21:02	20:34	36.5
	146	22:57	Gethin Parker		V35	M	Les Croupiers	19:51	19:16	11.8
	147	23:00	Hazel Craven		SEN	W	Unattached	20:44	20:44	14.0
	148	23:01	James Hobson		S20	M	Unattached
	149	23:02	James Ford		S30	M	Unattached
	150	23:03	Simon Hill	PB	V45	M	White Rock	21:43	20:10	23.5
	151	23:03	Rhys Morris		S30	M	Unattached
	152	23:05	Steve Chadwell		V40	M	Les Croupiers	21:10	20:45	10.3
	153	23:10	Mathew Ian Bevan		S25	M	Unattached
	154	23:12	Daniel Long		S20	M	Unattached
	155	23:13	Luke Morson		S20	M	Unattached
	156	23:17	Nick Williams		V50	M	Les Croupiers	22:07	19:52	20.4
	157	23:18	Tim Cook		V50	M	Unattached	22:42	21:43	54.0
	158	23:20	Unknown Athlete		SEN	M	Unattached
	159	23:21	Martin Flood	SB	S25	M	White Rock	19:27	18:27	39.6
	160	23:22	Andrew James Pratt	SB	SEN	M	Unattached	23:22	21:54	23.3
	161	23:22	Matt Griffiths		V35	M	Village Vipers
	162	23:23	Ruth Cann	SB	S30	W	Penarth & Dinas/Cardiff	23:23	21:19	17.0
	163	23:23	Martin Doyle		S30	M	Unattached
	164	23:26	Martin Millett		V40	M	Unattached
	165	23:28	Alex Fullerton	SB	S25	M	Unattached	21:38	21:13	13.5
	166	23:28	Bryony Eames	PB	U20	W	Les Croupiers	22:54	21:25	10.9
	167	23:30	Andrew Cullen		S30	M	Unattached
	168	23:31	Jonathan Evans		S30	M	Unattached
	169	23:32	Nathan Cornish		V40	M	Unattached
	170	23:33	Jess Kingston	SB	SEN	W	Unattached	22:10	22:10	22.4
	171	23:39	David Loveless		V35	M	Unattached
	172	23:40	Rob Griffiths		SEN	M	Unattached	20:56	20:56	48.0
	173	23:41	Kev Welsh		V40	M	Unattached
	174	23:42	Huw Slade		V35	M	Pegasus RC	23:36	21:36	52.1
	175	23:43	Marta Fernandez Sebastian		S30	W	Unattached
	176	23:44	Dawn Lau	SB	V35	W	Unattached	22:59	22:18	20.3
	177	23:45	David Proud		V45	M	Les Croupiers	18:37	18:00	11.6
	178	23:50	Osian Griffiths		S25	M	Unattached
	179	23:53	Paul Hubbard		S30	M	Unattached
	180	23:54	Heidi Dreyer		V50	W	Unattached
	181	23:56	John Light	PB	V35	M	Unattached	22:05	18:59	4.8
	182	23:56	Simon Readman		V40	M	Unattached	21:53	21:53	51.6
	183	23:58	Matthew Thomas		V35	M	Unattached
	184	23:58	Matthew Turnbull	SB	U18	M	Cardiff	21:13	21:10	37.2
	185	24:00	Gwyn Jones		V45	M	Unattached	21:39	20:53	15.3
	186	24:01	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	14.6
	187	24:02	Johnny Lam		V40	M	San Domenico	18:33	17:43	7.0
	188	24:03	David Latham		V35	M	Unattached	23:25	21:33	28.9
	189	24:04	Helen G A Roberts		S30	W	Unattached
	190	24:05	Heather Bovill	SB	S30	W	Civil Service	24:05	22:37	16.3
	191	24:05	Raymond J Lewis	SB	V55	M	Outdoor Fitness	23:31	22:30	33.7
	192	24:06	Cem Kosaner		S30	M	Unattached
	193	24:09	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:32	9.8
	194	24:10	John Ross	SB	V45	M	San Domenico	21:42	19:23	8.2
	195	24:11	Megan Tatnell		U18	W	Cardiff	23:55	21:12	17.5
	196	24:12	Maya Walker	PB	U11	W	Cardiff & The Vale Schs	24:12	22:45	32.4
	197	24:13	Patrick Jones		U20	M	Unattached
	198	24:13	Angharad Pocock	PB	V35	W	Outdoor Fitness	23:50	23:50	22.4
	199	24:14	Huw Carpenter		S20	M	Unattached
	200	24:18	Neil Edward Davies		V55	M	Unattached	20:48	19:58	10.6
	201	24:19	James Pritchard		V40	M	Unattached
	202	24:19	John Spencer		V55	M	Unattached
	203	24:20	Jonathon Clarke	PB	V35	M	Chiltern	24:20	24:20	38.4
	204	24:21	Richard Ashton	PB	S30	M	White Rock	23:43	21:48	16.7
	205	24:22	Dan Peterson		V45	M	Unattached
	206	24:24	Joannes Davies		SEN	W	Unattached	23:41	21:31	17.2
	207	24:25	Graeme Donnan		V60	M	Les Croupiers	23:34	19:41	19.7
	208	24:27	Donna Marie Thomas		V35	W	Les Croupiers	22:31	22:19	20.4
	209	24:28	Steve Gage		V50	M	Unattached
	210	24:29	Richard Denton	SB	S25	M	Les Croupiers	24:29	21:35	44.2
	211	24:30	Rupert Taylor		S25	M	Unattached
	212	24:31	Gareth Thorne		V50	M	Unattached
	213	24:34	Lucy Morgan		V35	W	Unattached
	214	24:35	Colin Crooks	SB	V55	M	Pegasus RC	23:22	23:17	19.7
	215	24:37	Ceri Davies		V35	M	San Domenico	19:47	18:08	8.2
	216	24:37	Stephen Wood		V35	M	Pegasus RC	21:16	20:56	21.1
	217	24:38	David Green		V40	M	Pegasus RC	20:28	20:11	50.2
	218	24:39	Dominic Johnson		V35	M	Unattached
	219	24:40	Michael Elliston	SB	V40	M	Les Croupiers	20:48	20:45	25.8
	220	24:43	Peter Stunell		V35	M	Unattached	20:30	19:33	21.6
	221	24:43	Pip Andrews		V55	M	Unattached
	222	24:44	Tony Setchfield		V50	M	Unattached
	223	24:45	Neil Davies		S30	M	Unattached
	224	24:46	Andrew Cade		V35	M	Unattached
	225	24:51	Alexis Rose	SB	SEN	W	Unattached	24:51	24:28	54.0
	226	24:55	Nik Sheen		V40	M	Unattached
	227	24:56	Christopher MacDonald		V50	M	Unattached
	228	25:00	Rachel Biggar	SB	S25	W	Unattached	24:29	23:33	20.9
	229	25:01	Jenny Webster		S25	W	Unattached
	230	25:02	Eleri Rhian Davies		S30	W	Unattached
	231	25:03	Robert Davies		S30	M	Unattached
	232	25:04	Lee Feehan		V35	M	Unattached
	233	25:05	Matt Ford		V35	M	Unattached
	234	25:05	John Frayne		V60	M	Unattached
	235	25:06	Patrick Jones		U15	M	Unattached
	236	25:08	Daniel Pitt		S20	M	Unattached
	237	25:10	Jim Noakes		V50	M	Unattached
	238	25:10	Unknown Athlete		SEN	M	Unattached
	239	25:11	Dirk Schmaljohann	SB	V45	M	Les Croupiers	24:26	24:26	32.0
	240	25:12	Ruth Spencer		V35	W	Outdoor Fitness Running Club
	241	25:12	Rosalind Cooper	SB	SEN	W	Unattached	25:12	24:27	35.4
	242	25:14	Alison Whittaker		V45	W	Unattached	24:43	23:43	43.8
	243	25:17	Richard James Barnett		S30	M	Unattached
	244	25:19	Kellinu Joseph Portelli	SB	V45	M	Les Croupiers	22:25	19:40	32.8
	245	25:19	Rafal Roman Rozniakowski		S25	M	Unattached
	246	25:20	Stephen Hurley	SB	V40	M	Unattached	24:59	24:12	41.6
	247	25:21	Laura Williams		S25	W	Unattached
	248	25:23	Geoff Meads	SB	V55	M	Unattached	24:54	24:27	31.2
	249	25:25	Mark Trew		V45	M	Unattached	23:41	23:24	31.6
	250	25:27	Phill Thomas		V55	M	Unattached	23:53	22:51	49.2