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National Ladder
Sunderland parkrun # 215
External Results
Sunderland
18 Jan 14
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:42
Jonathan Wilkinson D
U20
M
Durham
16:34
16:21
3.2
2
17:34
Andrew Powell
S25
M
Sunderland Strollers
17:21
15:43
-2.6
3
18:27
Unknown Athlete
SEN
M
Unattached
4
18:29
Paul Roper
SB
V55
M
Sunderland Strollers/North East Vets
18:02
17:58
27.6
5
18:54
Michael Laws
S20
M
Sunderland Strollers
17:14
16:49
0.8
6
19:01
Jonathan Dobson
V45
M
Sunderland
18:14
18:14
36.7
7
19:04
Alan Knebel
SB
V40
M
Sunderland
18:11
18:11
6.7
8
19:30
Mick Monkman
SB
V35
M
Unattached
19:30
18:58
17.3
9
19:37
Michelle Avery
S30
W
Sunderland
19:34
18:39
9.3
10
19:40
Tony Allinson
PB
V40
M
Sunderland
19:16
19:16
8.3
11
19:44
Peter Richardson
V60
M
Sunderland/North East Vets
19:30
19:29
17.9
12
19:46
Declan Munnelly
PB
V35
M
Sunderland Strollers
19:04
18:30
4.5
13
19:48
Dean Phillips
PB
V45
M
Sunderland
19:44
19:44
6.8
14
20:11
Mustafa Gun
PB
S30
M
Sunderland
19:43
19:43
30.1
15
20:13
Brian Cairns
V40
M
Sunderland Strollers
19:45
19:35
9.1
16
20:18
Stephen Ashworth
SB
SEN
M
Unattached
20:18
19:00
37.5
17
20:18
Steve Tinwell
V50
M
Sunderland Strollers
19:09
18:48
6.5
18
20:25
Carl Wright
SB
S25
M
Unattached
20:25
19:23
38.7
19
20:29
Kevin Brown
SB
V45
M
Unattached
19:59
19:07
6.6
20
20:31
Trevor Whelan
V40
M
Unattached
19:37
19:37
27.4
21
20:37
Mark Ralph
V40
M
Sunderland Strollers
20:18
18:51
8.5
22
20:40
Gary Fox
PB
V45
M
Sunderland
20:33
20:33
14.3
23
20:42
Gareth Ord
S25
M
Unattached
24
20:43
Duncan Hedley
V45
M
Unattached
25
20:48
Henry Johnson
U15
M
Houghton Harriers
18:57
16:10
-4.8
26
20:48
Steven Johnson
V40
M
Houghton Harriers
18:25
17:37
4.6
27
21:05
Robert Welsh
V50
M
Sunderland Strollers
20:31
19:58
15.3
28
21:11
Gary Hargrave
PB
V45
M
Tyne & Wear Fire & Rescue Triathlon Club
20:40
19:13
10.9
29
21:17
Michael Henderson
SB
S30
M
Sunderland Strollers
19:43
18:28
5.2
30
21:26
Graham Richard Fox
SB
V40
M
Unattached
21:04
20:43
28.1
31
21:29
Vince Emmett
SB
V55
M
Sunderland
21:29
19:52
14.4
32
21:32
Nick Milley
S25
M
Unattached
33
21:33
Simon Hilton
V40
M
Unattached
34
21:41
Robert Morris
V35
M
Sunderland Strollers
20:04
20:04
14.1
35
21:48
Harry Harrison
SB
V45
M
Sunderland Strollers
19:33
19:33
10.8
36
21:57
Steve Hobday
SB
V60
M
Sunderland Strollers
20:57
20:57
34.5
37
22:01
Michael Coxon
V40
M
Sunderland
20:41
19:59
13.1
38
22:05
Gavin Thompson
V40
M
Unattached
39
22:07
Mark Robinson
SB
V45
M
Sunderland Strollers
20:44
20:33
16.6
40
22:13
Mark Moir
SB
S20
M
White City (Hull)
22:13
18:39
3.9
41
22:14
Gary Miller
V50
M
Unattached
21:48
21:18
9.8
42
22:17
Stephen McCoy
V45
M
Sunderland Strollers
21:48
21:48
31.9
43
22:19
Daniel Holdsworth
V35
M
Thirsk & Sowerby
17:17
16:43
21.6
44
22:19
Robert Dunlop
SB
U15
M
Sunderland
21:16
19:59
19.4
45
22:20
Paul Dunlop
SB
V45
M
Sunderland Strollers
21:17
19:37
12.1
46
22:21
Robin Huntley
SEN
M
Unattached
20:31
19:50
32.1
47
22:25
Lee Carruthers
PB
V35
M
Houghton Harriers
21:33
21:33
13.2
48
22:30
Marc Wright
S25
M
Unattached
49
22:42
Paula Atkinson
V35
W
Unattached
21:41
21:04
27.3
50
22:43
John Coates
V40
M
Unattached
51
22:44
Bradley Fish
U20
M
Unattached
52
22:49
David Marlow
SB
V50
M
Unattached
21:30
21:30
19.7
53
22:52
David Revely
V45
M
Unattached
21:07
20:02
7.8
54
22:54
Sean Lavender
S20
M
Unattached
55
22:55
Richard Bell
V45
M
Unattached
21:26
21:23
11.9
56
22:56
Andrew Duncan Mitchell
V45
M
SunCityTri
57
23:02
Alan Geoffrey Chapman
SB
V50
M
Sunderland
22:35
22:30
15.8
58
23:08
Owen Jackson
U15
M
Sunderland
23:04
20:56
44.1
59
23:09
Claire Louise Purvis
S30
W
Sun City Tri
22:46
22:21
20.1
60
23:09
Unknown Athlete
SEN
M
Unattached
61
23:18
David Dixon
V60
M
Sunderland Strollers
22:41
20:58
15.9
62
23:23
Zak Smith
U15
M
Unattached
63
23:24
Unknown Athlete
SEN
M
Unattached
64
23:24
Michael Crowe
S25
M
Unattached
65
23:33
Stephen Robert Kiszow
SB
V35
M
Sunderland Strollers
23:33
21:24
18.0
66
23:36
Allan McManus
SB
S30
M
Sunderland
22:13
20:24
8.6
67
23:39
Stephen Davison
V40
M
Unattached
68
23:45
Ross Broadbent
S25
M
Unattached
69
23:49
Lee Corbett
V35
M
Sunderland Strollers
20:59
20:59
27.8
70
23:51
John Tinn
V50
M
Sunderland Strollers
22:54
22:14
13.9
71
23:52
Harry Tiltman
SB
U11
M
Sunderland
23:52
23:08
30.2
72
23:52
Steve Tiltman
SB
V40
M
Sunderland
23:52
20:08
26.8
73
23:57
Barry Marlee
PB
V40
M
Sunderland
22:11
21:01
10.8
74
24:05
Josh Taylor
U20
M
Unattached
75
24:05
Emma Munday
SB
V35
W
South Shields
24:05
23:07
49.7
76
24:07
Richard Turnbull
S25
M
Unattached
77
24:10
Simon Lumsdon
V40
M
Unattached
21:24
20:24
12.7
78
24:18
Keith Robert Hembrough
V65
M
Unattached
79
24:20
Nikki Coates
V45
W
The SeafRUNt Smilers
80
24:36
Chris Swales
V50
M
Sunderland Strollers
20:41
19:47
15.4
81
24:39
Philip Watson
V50
M
Sunderland Strollers
23:03
21:26
22.0
82
24:41
John New
SB
V50
M
Sunderland Strollers
24:07
23:33
17.6
83
24:45
David Ede
V40
M
Unattached
22:59
21:28
14.2
84
24:48
Louis Dinsdale
U20
M
Unattached
85
24:52
Paul Mustard
V45
M
Unattached
23:52
23:19
18.5
86
24:52
Simon Walker
V45
M
Unattached
87
24:55
Matthew Burnett
SB
S20
M
Unattached
23:35
23:35
51.5
88
25:05
Mark Howarth
V35
M
Unattached
89
25:08
Simon Fawcett
S25
M
Unattached
90
25:09
Karen Wilson
V40
W
The SeafRUNt Smilers
91
25:20
Andrew Calder
SEN
M
Unattached
25:00
24:09
20.0
92
25:24
Howard Lee Mccain
V45
M
Unattached
24:29
24:00
27.6
93
25:38
Liam Moir
SEN
M
Unattached
21:39
21:26
12.5
94
25:41
Terry McCabe
V40
M
Unattached
95
25:48
David Dury
PB
V45
M
Sunderland Strollers
24:30
24:30
42.8
96
25:52
Richard Rowell
SEN
M
Unattached
25:16
20:40
49.5
97
25:58
Paul Oley
V35
M
Unattached
24:07
22:56
47.2
98
26:03
Keith Rhowbotham
S30
M
Sunderland Strollers
24:08
24:05
20.2
99
26:07
Unknown Athlete
SEN
M
Unattached
100
26:12
Gregg Hargrave
U20
M
Unattached
101
26:18
David Anthony Knox
V40
M
Unattached
102
26:23
Robert Clark
PB
S30
M
Elvet/Tyne Bridge
26:23
24:15
16.2
103
26:25
Duran Gun
U15
M
Sunderland
22:07
19:54
27.0
104
26:26
Steve Woodward
V65
M
Unattached
105
26:29
Jeff Tweedy
SB
V35
M
Sunderland Strollers
24:10
24:10
15.3
106
26:31
Barry Calvert
V35
M
The SeafRUNt Smilers
107
26:32
Lynsey Robson-Witt
SB
V35
W
Sunderland Strollers
26:32
26:17
53.9
108
26:33
Grant Forster
SB
V50
M
Unattached
22:46
20:57
12.4
109
26:38
Damian Kirby
V45
M
Sunderland Strollers
24:10
24:10
36.1
110
26:42
Jimmy Ford
V60
M
Unattached
111
26:42
Denise Forster
V50
W
Unattached
25:36
24:02
19.0
112
26:44
Vikki Surtees
S25
W
Unattached
113
26:47
Matthew Carruthers
U15
M
Unattached
114
26:53
Scott Clennell
S30
M
Unattached
115
27:06
Jessica Grieveson
U15
W
Unattached
116
27:12
Joanne Christie
PB
SEN
W
Unattached
27:05
27:05
53.2
117
27:15
Denis Hargrave
V65
M
Sunderland Strollers
26:13
26:13
26.1
118
27:30
Nicola Murley
V35
W
Unattached
25:59
23:45
23.0
119
27:33
Denise Clark
SB
V45
W
Sunderland
26:03
25:16
20.3
120
27:37
Marc Richardson
V35
M
Sunderland Strollers
19:30
19:30
21.7
121
27:38
Lesley Watson
SB
V50
W
Sunderland Strollers
27:38
22:37
19.3
122
27:47
Jillian Connolly
SB
V55
W
Sunderland Strollers
27:21
26:39
24.5
123
27:48
Stuart Stamper
V35
M
Unattached
124
27:52
Vikki Cotton
S30
W
Unattached
24:12
22:09
13.2
125
27:58
Kelsey Harris
V35
W
Unattached
126
28:04
Keith Stoker
S30
M
Unattached
127
28:06
Deb Smith
PB
V45
W
Sunderland
26:12
23:56
16.3
128
28:07
Andrew Thompson
V35
M
Sunderland
26:09
24:23
51.4
129
28:13
Vincent James Cassidy
S30
M
SunCityTri
130
28:32
John Cosgrove
V55
M
Sunderland Strollers
27:11
25:48
22.3
131
28:33
John Aitken
V55
M
Sunderland Strollers
25:36
24:04
24.3
132
28:34
Helen Rich
SB
V35
W
Unattached
27:13
26:35
24.5
133
28:36
Archie Gordon
U15
M
Unattached
134
28:37
Nicholas Gordon
V35
M
Unattached
135
28:37
Jo New
SB
V40
W
Sunderland Strollers
27:26
25:25
24.8
136
28:40
Susannah Thorp
S30
W
Unattached
137
28:47
Jane Niven
SB
V40
W
Unattached
27:22
24:56
26.2
138
28:52
David Ward
S25
M
The SeafRUNt Smilers
139
28:58
Carolyn Wood
SB
V45
W
Newcastle Frontrunners
28:04
25:50
32.9
140
29:01
Phillippa Webb
V35
W
Unattached
141
29:05
Trevor Armitage
SB
V55
M
Sunderland Strollers
27:38
27:24
31.6
142
29:17
Paul Richardson
S30
M
Unattached
143
29:20
Paul Dinsdale
V50
M
Unattached
144
29:34
Aaron Dinsdale
U15
M
Unattached
145
29:36
Stephen Cutter
V45
M
Unattached
146
29:38
Jack Lumsdon
SB
U15
M
Sunderland
27:13
23:24
16.8
147
29:45
Jack Thornhill Wilson
SB
V65
M
Sunderland Strollers
27:25
26:03
25.2
148
29:46
Craig Wilkinson
V40
M
Unattached
149
29:50
Sarah Scarr
V35
W
Unattached
150
29:52
Michael Coyne
V40
M
Unattached
151
29:57
Teresa Lumsdon
SB
V40
W
Sunderland Strollers
28:23
27:29
26.4
152
29:57
David Whitmore
V75
M
South Shields
29:06
24:59
43.5
153
30:05
Gemma Dickinson
PB
S30
W
Sunderland Strollers
30:05
30:05
54.0
154
30:11
Robert Eilbeck
S30
M
Unattached
155
30:15
Thomas Smith
S30
M
Unattached
156
30:21
Jess New
SB
SEN
W
Unattached
30:21
28:46
47.6
157
30:26
John Parry
SB
V60
M
Unattached
28:57
26:33
27.4
158
30:29
Gillian McCain
V45
W
Unattached
159
30:37
Julie Hackett
S30
W
Unattached
160
30:43
Jennifer Carruthers
V35
W
Unattached
161
31:07
Tara Horner
V40
W
The SeafRUNt Smilers
162
31:14
Angela Graham
V45
W
Unattached
163
31:15
Nichola Taylor
SB
V35
W
Sunderland Strollers
27:25
27:25
47.4
164
31:21
Neal Hedley
V35
M
Unattached
21:42
20:45
9.7
165
31:31
Sue Abraham
V55
W
Unattached
166
31:35
Adam Bishop
V35
M
Unattached
167
31:38
Georgia Beattie
U15
W
Unattached
168
31:47
Marie Lanaghan
V40
W
Unattached
169
31:48
Katie Punter
S30
W
Unattached
170
31:56
Mark Harris
V35
M
Unattached
171
32:05
Gillian Allinson
V40
W
Unattached
172
32:07
Unknown Athlete
SEN
M
Unattached
173
32:11
Megan Lunn
S30
W
Unattached
174
32:18
David Swansey
V60
M
Unattached
31:56
27:11
54.0
175
32:30
Yasemin Gun
U15
W
Unattached
176
32:47
Unknown Athlete
SEN
M
Unattached
177
32:50
Robert Watson
V45
M
Unattached
178
32:51
Michael Barrass
S25
M
The SeafRUNt Smilers
179
33:06
Claire Newton
V40
W
Sunderland
27:51
25:44
25.1
180
33:32
Christopher Bradford
V40
M
Unattached
31:17
28:58
50.4
181
33:39
Alyson Jean Hogarth
V55
W
Billingham
31:22
27:41
30.8
182
33:42
Claire Elwell
V40
W
Unattached
183
33:43
Beryl Willis
SB
V55
W
Unattached
32:35
31:58
30.3
184
33:50
Paula Anderson
V45
W
Unattached
185
33:54
Sarah Dinsdale
SB
V35
W
Sunderland Strollers
33:54
29:54
53.0
186
34:00
Tracy Musgrove
V45
W
The SeafRUNt Smilers
187
34:40
Ruth Tinn
V45
W
Unattached
188
35:22
Paul Laydon
V55
M
Unattached
189
35:57
Anna Hargrave
SB
V45
W
Sunderland Strollers
34:16
32:41
41.7
190
36:06
Unknown Athlete
SEN
M
Unattached
191
36:15
Tina Johnson
V50
W
The SeafRUNt Smilers
192
36:32
Carla Fisher
V40
W
The SeafRUNt Smilers
193
36:37
Unknown Athlete
SEN
M
Unattached
194
37:04
Judith Henderson
SB
V60
W
Unattached
34:53
32:45
33.5
195
37:05
Stephanie Chipp
S20
W
Unattached
196
37:06
Lisa Sewell
S25
W
Unattached
197
37:32
Martina Lawson
V45
W
The SeafRUNt Smilers
198
37:33
Louise Cummings
PB
V35
W
Sunderland Strollers
29:37
27:55
43.2
199
38:09
Mari-Louisa Wotton
V35
W
Unattached
200
38:26
Lisa Shannon
V45
W
Unattached
201
38:38
Vicki Milburn
PB
V40
W
Newcastle Frontrunners
38:14
38:14
38.1
202
39:05
Lisa Halliday
V45
W
Unattached
203
39:05
Susan Barraclough
V50
W
Unattached
204
39:11
Christine Ellis
V45
W
Unattached
205
39:40
Leanne McGough
S30
W
Unattached
206
41:02
Elaine Scott
V40
W
Unattached
207
41:23
Eleanor Eve Savage
SB
U18
W
Sunderland
41:23
35:20
46.3
208
41:25
David Savage
V40
M
Sunderland
20:00
19:51
21.1
209
41:46
Dawn Flint
V45
W
Unattached
210
41:47
Claire Beales
V35
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this