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National Ladder
Cardiff parkrun # 312
External Results
Cardiff
18 Jan 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:42
Michael Kallenberg
PB
S20
M
Cardiff/Royal Air Force
15:42
15:11
-4.5
2
16:21
Stephen Paterson
V35
M
Les Croupiers
15:36
15:36
10.7
3
16:40
Oliver M Williams
S25
M
Les Croupiers
15:51
15:21
-1.2
4
16:52
Henry Wright
V35
M
White Rock
16:19
16:19
1.3
5
17:12
Edward Takata
S25
M
Cardiff
16:21
15:47
5.5
6
17:19
Robert Sage
V35
M
Les Croupiers
16:36
16:14
6.1
7
17:28
Andrew How
V35
M
Unattached
17:01
16:23
0.1
8
17:43
Marc Smerdon
S20
M
Exeter/Cardiff Met Uni
17:19
16:49
0.5
10
17:48
Sigmund Frigate
SB
V35
M
Unattached
16:20
16:12
13.4
9
17:48
Unknown Athlete
SEN
M
Unattached
11
17:49
Stuart Crees
V35
M
Les Croupiers
16:44
16:12
3.4
12
18:09
Unknown Athlete
SEN
M
Unattached
13
18:32
Tomos Jeffery
S30
M
Les Croupiers
16:35
16:35
5.8
14
18:45
Dave Lee
S25
M
Nike Run Club Cardiff
15
18:48
AN Other
16
18:54
Alun Davies
SB
S30
M
Les Croupiers
18:17
17:49
23.6
17
18:55
Jon Belcher
PB
V35
M
Unattached
18:15
17:02
1.3
18
19:03
James O'Shea
V35
M
Unattached
19
19:04
Brian Dias
S25
M
Les Croupiers
18:11
17:34
7.4
20
19:08
Graham Bond
SB
V45
M
Unattached
18:05
18:05
18.6
21
19:11
Phil Bristow
V50
M
San Domenico
18:12
17:58
9.1
22
19:12
Jeffrey Cox
SB
V50
M
San Domenico
18:18
17:54
5.8
23
19:12
Alistair Wood
V45
M
San Domenico
18:19
18:04
33.3
24
19:13
Lauren Roe
SB
S20
W
Cardiff Uni
18:57
18:39
9.8
25
19:15
Unknown Athlete
SEN
M
Unattached
26
19:18
Mark Wheeler
SEN
M
Unattached
18:53
18:46
44.3
27
19:21
Howard Owen
SB
S30
M
Les Croupiers
19:21
18:43
9.5
28
19:33
Matt Govier
V40
M
Cardiff
18:22
17:32
6.2
29
19:38
Richard Bennett
V35
M
Unattached
30
19:41
Geraint Williams
V40
M
Aberdare Valley/Unattached
18:49
17:48
7.1
31
19:43
Mick McGeoch
V55
M
Les Croupiers/Barry & Vale
19:22
17:47
10.5
32
19:45
Matt O'keefe
S30
M
MDC
18:04
17:01
2.4
33
19:47
Glyn Thomas Wise
S25
M
Cardiff Uni
18:50
18:49
6.8
34
19:48
Matt Cain
S20
M
Unattached
35
19:50
Daniel Lewis
V35
M
San Domenico
18:29
17:52
3.4
36
19:52
Peter Turnbull
SB
V45
M
Les Croupiers
18:56
18:48
7.7
37
19:55
Gareth Hardman
SB
V45
M
Pontyclun/Bridgend
19:55
19:28
10.3
38
19:58
Darius Gray
S25
M
Unattached
18:48
18:48
22.4
39
20:00
Robert Lovegrove
SB
U20
M
Unattached
18:56
17:06
3.1
40
20:01
Phil Osmond
V40
M
Unattached
19:41
19:41
13.4
41
20:02
Jack Anthony
U20
M
West Suffolk
19:59
19:44
20.3
42
20:08
Dominic Shields
V45
M
San Domenico
19:40
19:33
16.0
43
20:08
Kevin Plank
V40
M
Unattached
19:42
18:44
5.7
44
20:16
Nick Masefield
S25
M
BRAT
20:01
19:43
31.3
45
20:20
Tim Clarke
S20
M
Unattached
46
20:21
Ben Drew
S25
M
Unattached
47
20:22
David Proud
SB
V45
M
Les Croupiers
18:37
18:00
10.6
48
20:23
John Magee
V35
M
Les Croupiers
19:42
19:22
8.6
49
20:26
Shaun Miller
U20
M
Unattached
50
20:29
Ross Pyne
PB
V35
M
Dawlish Coasters
19:30
19:30
16.8
51
20:34
Emily Lagomarsino
S20
W
Dudley & Stourbridge/Cardiff Uni
19:54
18:02
12.4
52
20:40
Jon Holland
S30
M
Brackla Harriers
18:58
18:57
7.1
53
20:44
Sam Downes
S20
M
Unattached
19:39
18:15
5.7
54
20:49
Gareth Evans
S25
M
ACC
55
20:50
Jon Goodall
SB
V35
M
Belgrave
20:50
20:24
44.6
56
20:51
Martin Doyle
S30
M
Unattached
57
20:52
Thomas Link
S25
M
Unattached
58
20:55
Matthew Cockrell
V35
M
Unattached
59
20:57
Martin Blake
S25
M
Unattached
60
20:59
Jason Impey
PB
V40
M
Cardiff Triathletes
20:43
20:43
18.4
61
21:00
Peter Stunell
SB
V35
M
Unattached
20:30
19:33
14.8
62
21:03
David E Williams
SB
V50
M
Les Croupiers
20:06
19:34
11.0
63
21:06
Sean Martin
SB
S25
M
Unattached
18:05
17:54
4.8
64
21:07
Maik Vandenberg
S30
M
Unattached
65
21:09
Georgia Morgan
U20
W
Cardiff
20:31
19:50
12.3
66
21:09
Daniel O'keefe
S25
M
Unattached
19:28
18:48
6.8
67
21:11
Simon Cartlidge
V40
M
San Domenico
20:28
19:42
9.1
68
21:11
Anna Moon
S20
W
Cardiff Uni
20:40
19:42
11.6
69
21:12
Ferdi Iannucci
V55
M
Unattached
70
21:13
Nicola McWilliam
V40
W
Les Croupiers
20:47
19:32
11.9
71
21:14
Matthew James Hopkins
S30
M
Les Croupiers
18:57
18:47
5.6
72
21:15
Mick Tabor
V60
M
Les Croupiers
19:16
18:00
11.3
73
21:17
Paul Morris
SB
V50
M
Les Croupiers
20:37
19:03
11.9
74
21:19
Josh Foulkes
U20
M
Unattached
75
21:20
Gareth Redding
V50
M
Unattached
20:46
20:39
10.6
76
21:25
Paul Ellis
V45
M
Unattached
77
21:27
Unknown Athlete
SEN
M
Unattached
78
21:28
Ron Morris
SB
V60
M
San Domenico
20:18
18:47
11.6
79
21:32
Michael Darcangelo
S30
M
Unattached
80
21:32
Ross Mcmeeking
S30
M
Unattached
18:09
18:09
24.7
81
21:33
Seth Davies
S20
M
San Domenico
20:45
18:20
7.4
82
21:34
David Walker
V55
M
Les Croupiers
20:50
19:28
8.1
83
21:36
Bruno Albert
S20
M
Nike Run Club Cardiff
84
21:36
Jack Munn
S25
M
GoodGym
20:44
18:38
10.0
85
21:37
Paul Brown
V40
M
Unattached
20:55
20:48
12.5
86
21:41
John Butler
SB
V40
M
Unattached
19:26
19:09
10.1
87
21:42
Alex Cooper
S25
M
Unattached
88
21:44
Phil Cross
SB
S30
M
Unattached
19:22
17:54
2.7
89
21:47
Darren Floyd
V40
M
Unattached
20:49
19:36
15.6
90
21:47
Unknown Athlete
SEN
M
Unattached
91
21:48
Richard Lanchbury
V35
M
Unattached
92
21:49
Mark Taylor
V45
M
Penarth & Dinas
21:27
21:16
14.1
93
21:52
Christopher Rothwell
SB
V40
M
Pontypridd (Roadents)
20:35
20:35
16.2
94
21:53
Nick Burd
V50
M
Unattached
21:16
20:33
18.0
95
21:55
Nick Roll
S25
M
Unattached
96
21:57
Gary John
V55
M
Les Croupiers
21:40
20:59
14.4
97
21:58
Norman Jones
SB
V50
M
Unattached
21:52
20:13
17.6
98
22:00
Brendan Jones
V40
M
Les Croupiers
19:10
19:06
16.2
99
22:01
Joe Finney
S20
M
Unattached
100
22:02
Marcus Meyrick
PB
V40
M
Les Croupiers
19:45
18:53
10.8
101
22:03
Stephen O'Donnell
S30
M
Les Croupiers
20:41
20:15
42.6
102
22:04
Rachel Walsh
SB
V35
W
Les Croupiers/South Wales Police
21:12
21:01
12.5
103
22:04
Daniel Geerah
U20
M
Unattached
104
22:06
Tom Lines
SEN
M
Unattached
20:26
19:28
14.4
105
22:08
Tony Smith
V50
M
Unattached
106
22:09
David Spear
V35
M
Unattached
107
22:12
Chris Williamson
V55
M
Unattached
21:07
21:03
14.6
108
22:14
Maria Ann Campden
V35
W
Unattached
21:55
21:34
25.7
109
22:15
Phillip Mears
V40
M
Unattached
20:01
20:01
9.2
110
22:15
Janet Holmes
S30
W
Les Croupiers
20:33
19:20
12.1
111
22:17
Huw Hopkins
U20
M
Unattached
112
22:17
James Braun
V40
M
Cardiff Triathletes
113
22:18
Noel Harris
SB
V40
M
Unattached
22:18
21:47
34.6
114
22:19
Richard Pugsley
V35
M
Unattached
22:11
20:32
19.7
115
22:20
Lewis Powell
S20
M
Nike Run Club Cardiff
116
22:21
Marcia Gouveia
S30
W
San Domenico
21:18
20:30
22.9
117
22:21
George Buckley
S20
M
Unattached
118
22:21
Shaun James Barrett
SB
V40
M
Unattached
21:30
20:44
14.5
119
22:22
Megan Leitch
S25
W
Les Croupiers
21:17
20:32
11.0
120
22:22
Kevin Lawrence
SB
V50
M
Unattached
21:47
20:55
25.3
121
22:24
Unknown Athlete
SEN
M
Unattached
122
22:28
Jeremy Edwards
V50
M
Unattached
21:21
20:41
12.9
123
22:29
Catrin Bates
S30
W
Outdoor Fitness
21:53
21:53
27.0
124
22:30
Rachel Bowen
V35
W
Unattached
21:55
21:19
9.6
125
22:33
Andrew Kelly
U20
M
Unattached
126
22:34
Luca Martinelli
S20
M
Unattached
127
22:35
Jeremy Olds
V45
M
Unattached
128
22:36
Joanne Tucker
SB
V40
W
Les Croupiers
22:36
21:15
38.4
129
22:37
James Sharman
U20
M
Unattached
130
22:37
Justin Hillier
V35
M
Unattached
131
22:43
Keith Brookes
SB
V45
M
Unattached
22:07
21:19
16.4
132
22:43
Timothy West
S20
M
Unattached
133
22:45
Unknown Athlete
SEN
M
Unattached
134
22:48
Nick Williams
V50
M
Les Croupiers
22:07
19:52
20.5
135
22:49
Matthew Hambrook
S30
M
Unattached
136
22:50
Christopher Economides
V60
M
Penarth & Dinas
21:11
21:11
40.1
137
22:50
Dylan Thomas
V40
M
White Rock
19:51
19:51
19.7
138
22:51
Robert Powell
V45
M
Unattached
139
22:52
Paul Graham
S20
M
Pontypridd (Roadents)/Hereford
19:07
14:50
-4.2
140
22:54
Peter Spinner
SB
SEN
M
Unattached
21:36
21:36
24.0
141
22:56
James Hobson
S20
M
Unattached
142
22:57
Sam Belcher
U15
M
Unattached
143
22:59
Richard Belcher
V40
M
Unattached
144
23:01
Philip Collins
V40
M
Unattached
145
23:06
Sarah McCarthy
V40
W
Les Croupiers
22:39
20:58
15.2
146
23:11
Thomas Stocker
S25
M
Unattached
147
23:15
Kate Russell
V35
W
Les Croupiers RC
148
23:16
Patrick Jones
U20
M
Unattached
149
23:18
Nadine Cannon
S30
W
Unattached
150
23:21
Gwyn Jones
SB
V45
M
Unattached
21:39
20:53
13.6
151
23:23
Desmond Davies
V60
M
Les Croupiers
22:42
20:25
32.9
152
23:26
Bill Snowdon
V55
M
Unattached
22:15
21:59
15.4
153
23:28
Lewys Wilkes
U18
M
Pembrokeshire
22:26
21:51
21.5
154
23:34
Don Wilkes
SB
V45
M
Pembrokeshire
23:34
23:13
40.0
155
23:35
Hazel Craven
SEN
W
Unattached
20:44
20:44
17.3
156
23:35
Christopher Selby
V40
M
San Domenico
20:20
20:20
33.1
157
23:36
Nathan James Potter
S25
M
Unattached
158
23:36
Katy Longworth
SB
SEN
W
Unattached
22:16
21:25
25.8
159
23:40
Danothy Bennett
S25
M
Unattached
160
23:40
Nathan Cornish
V40
M
Unattached
161
23:42
Steve Halford
V35
M
Unattached
162
23:42
Mohammed Dabab
PB
V40
M
Butetown
23:42
18:43
26.6
163
23:46
George Tordoff
V35
M
Unattached
164
23:47
Luc Beguet
S25
M
Unattached
165
23:47
Simon Hill
V45
M
White Rock
21:43
20:10
15.9
166
23:48
Mathew Ian Bevan
S25
M
Unattached
167
23:49
Catrin Cousins
SB
V35
W
Killamarsh
23:49
23:18
45.7
168
23:51
Neil Edward Davies
V55
M
Unattached
20:48
19:58
11.4
169
23:52
John Crossan
V45
M
Unattached
22:13
21:26
15.3
170
23:53
Seamus Gallagher
V35
M
San Domenico
21:12
18:17
43.7
171
23:54
Johnny Lam
V40
M
San Domenico
18:33
17:43
5.4
172
23:57
Joannes Davies
SEN
W
Unattached
23:41
21:31
14.3
173
24:00
Steven William Dobie
S20
M
Penarth & Dinas Runners
174
24:01
Tom Constant
S30
M
Unattached
175
24:02
Shane Molloy
V35
M
Unattached
176
24:02
Bryony Weavers
U20
W
Unattached
177
24:10
John Rhoden
V55
M
Unattached
178
24:13
Paul Wesson
SB
V40
M
Unattached
21:37
21:37
19.1
179
24:15
Simon Hazel
V40
M
Les Croupiers
19:33
19:19
14.8
180
24:16
Andrew M Sedgmond
V55
M
Les Croupiers
23:51
21:13
23.3
181
24:17
Matthew Godfrey
V35
M
Les Croupiers
19:52
19:52
12.7
182
24:17
Rebecca Norris
SEN
W
Unattached
21:56
21:56
34.6
183
24:20
Rhys Morris
S30
M
Unattached
184
24:22
Mari Williams
S30
W
Unattached
185
24:23
Beth Collins
SEN
W
White Rock
22:50
22:29
15.0
186
24:25
Richard Hopcraft
S25
M
Unattached
187
24:30
Caroline Dallimore
V55
W
Les Croupiers
24:08
22:46
27.4
188
24:33
Ben Innes
V35
M
Unattached
189
24:34
Shuffs Shuffs
V45
M
Unattached
23:14
22:52
20.9
190
24:34
Richard Thomas James Amos
V35
M
San Domenico
21:02
20:34
34.3
191
24:35
Arthur Peterson
U15
M
Unattached
192
24:37
Dan Peterson
V45
M
Unattached
193
24:38
Gareth Tilley
S30
M
Unattached
194
24:39
Huw Carpenter
S20
M
Unattached
195
24:40
Valentine Bryan
V45
M
Unattached
196
24:42
Simon Readman
V40
M
Unattached
21:53
21:53
42.6
197
24:45
Roy Carley
U20
M
Unattached
198
24:46
Andrew James Pratt
SEN
M
Unattached
23:22
21:54
15.8
199
24:47
Sian Jenkins
S20
W
Nike Run Club Cardiff
200
24:47
Alex Fullerton
S25
M
Unattached
21:38
21:13
13.6
201
24:49
Unknown Athlete
SEN
M
Unattached
202
24:50
Kev Welsh
V40
M
Unattached
203
24:51
Zoe James
S20
W
Nike Run Club Cardiff
204
24:51
Sarah Dodd
V35
W
Unattached
205
24:52
Rebecca Emmerson
S30
W
Unattached
206
24:52
Tonia Smreczak
V35
W
Unattached
207
24:53
Dawn Lau
SB
V35
W
Unattached
22:59
22:18
19.4
208
24:55
John Ross
SB
V45
M
San Domenico
21:42
19:53
8.0
209
24:55
Mark Thorrington
V35
M
Unattached
210
24:59
Martin Jeeps
SB
SEN
M
Unattached
24:59
22:26
24.0
211
25:00
Klara Andersson
S25
W
Unattached
212
25:01
Stuart Wood
S30
M
Unattached
213
25:02
Michelle Flynn
S25
W
White Rock
23:55
21:21
17.6
214
25:03
Colin Crooks
V55
M
Pegasus RC
23:22
23:17
19.3
215
25:04
Richard James Barnett
S30
M
Unattached
216
25:05
Cem Kosaner
S30
M
Unattached
217
25:05
Phoebe Heveron
PB
U20
W
Farnham Runners
23:51
23:22
21.3
218
25:06
Oliver Smart
U20
M
Unattached
219
25:09
Fiona Rutherford
SB
V40
W
Unattached
24:45
23:16
30.7
220
25:11
Richard Hudson
SB
V40
M
Unattached
23:47
22:20
21.2
221
25:12
Mark Keats
S30
M
Pegasus RC
22:57
22:57
18.3
222
25:12
Richard Williams
S25
M
Unattached
223
25:14
Stephen Wood
V35
M
Pegasus RC
21:16
20:56
21.6
224
25:15
Jamie Mcmeeking
SB
S30
M
Unattached
21:47
20:54
31.7
225
25:17
Ben Frayne
SEN
M
Unattached
21:44
21:44
34.6
226
25:18
Ceri Frayne
S25
W
Unattached
227
25:18
Michael Elliston
SB
V40
M
Les Croupiers
20:48
20:45
16.8
228
25:20
Mike Bush
V45
M
Unattached
229
25:21
Ceri Davies
V35
M
San Domenico
19:47
18:08
9.2
230
25:22
Julie Harvey
V50
W
Unattached
24:30
24:30
33.0
231
25:23
Michelle Amblin
V35
W
Les Croupiers
23:52
22:58
14.8
232
25:24
Gareth Thorne
V50
M
Unattached
233
25:25
Matthew Thomas
V35
M
Unattached
234
25:26
Helen G A Roberts
S30
W
Unattached
235
25:27
Edward Timson
V50
M
Unattached
23:29
23:21
22.0
236
25:27
Jenny Webster
S25
W
Unattached
237
25:28
John Frayne
V60
M
Unattached
238
25:33
Neil Davies
S30
M
Unattached
239
25:35
Anwen Lewis
S25
W
Unattached
240
25:40
Gareth Herdman
V50
M
Unattached
241
25:42
James Pritchard
V40
M
Unattached
242
25:44
Derrick Stephenson
V55
M
Unattached
23:34
21:09
20.5
243
25:49
Tony Setchfield
V50
M
Unattached
244
25:50
Leanne Martin
SB
S30
W
White Rock
25:50
25:04
22.3
245
25:51
Sherif Khalifa
S25
M
Unattached
246
25:52
Mark Davies
SB
V45
M
Unattached
25:02
24:22
20.3
247
25:53
Terry Docherty
V45
M
Les Croupiers
21:59
21:20
15.7
248
25:54
Rhydian Ball
S30
M
Unattached
249
25:55
Stuart Gayther
V45
M
Unattached
250
25:56
Rhys Eames
U15
M
Cardiff
23:04
23:04
40.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this