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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:42	Michael Kallenberg	PB	S20	M	Cardiff/Royal Air Force	15:42	15:11	-4.5
	2	16:21	Stephen Paterson		V35	M	Les Croupiers	15:36	15:36	10.7
	3	16:40	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-1.2
	4	16:52	Henry Wright		V35	M	White Rock	16:19	16:19	1.3
	5	17:12	Edward Takata		S25	M	Cardiff	16:21	15:47	5.5
	6	17:19	Robert Sage		V35	M	Les Croupiers	16:36	16:14	6.1
	7	17:28	Andrew How		V35	M	Unattached	17:01	16:23	0.1
	8	17:43	Marc Smerdon		S20	M	Exeter/Cardiff Met Uni	17:19	16:49	0.5
	10	17:48	Sigmund Frigate	SB	V35	M	Unattached	16:20	16:12	13.4
	9	17:48	Unknown Athlete		SEN	M	Unattached
	11	17:49	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	3.4
	12	18:09	Unknown Athlete		SEN	M	Unattached
	13	18:32	Tomos Jeffery		S30	M	Les Croupiers	16:35	16:35	5.8
	14	18:45	Dave Lee		S25	M	Nike Run Club Cardiff
	15	18:48	AN Other
	16	18:54	Alun Davies	SB	S30	M	Les Croupiers	18:17	17:49	23.6
	17	18:55	Jon Belcher	PB	V35	M	Unattached	18:15	17:02	1.3
	18	19:03	James O'Shea		V35	M	Unattached
	19	19:04	Brian Dias		S25	M	Les Croupiers	18:11	17:34	7.4
	20	19:08	Graham Bond	SB	V45	M	Unattached	18:05	18:05	18.6
	21	19:11	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.1
	22	19:12	Jeffrey Cox	SB	V50	M	San Domenico	18:18	17:54	5.8
	23	19:12	Alistair Wood		V45	M	San Domenico	18:19	18:04	33.3
	24	19:13	Lauren Roe	SB	S20	W	Cardiff Uni	18:57	18:39	9.8
	25	19:15	Unknown Athlete		SEN	M	Unattached
	26	19:18	Mark Wheeler		SEN	M	Unattached	18:53	18:46	44.3
	27	19:21	Howard Owen	SB	S30	M	Les Croupiers	19:21	18:43	9.5
	28	19:33	Matt Govier		V40	M	Cardiff	18:22	17:32	6.2
	29	19:38	Richard Bennett		V35	M	Unattached
	30	19:41	Geraint Williams		V40	M	Aberdare Valley/Unattached	18:49	17:48	7.1
	31	19:43	Mick McGeoch		V55	M	Les Croupiers/Barry & Vale	19:22	17:47	10.5
	32	19:45	Matt O'keefe		S30	M	MDC	18:04	17:01	2.4
	33	19:47	Glyn Thomas Wise		S25	M	Cardiff Uni	18:50	18:49	6.8
	34	19:48	Matt Cain		S20	M	Unattached
	35	19:50	Daniel Lewis		V35	M	San Domenico	18:29	17:52	3.4
	36	19:52	Peter Turnbull	SB	V45	M	Les Croupiers	18:56	18:48	7.7
	37	19:55	Gareth Hardman	SB	V45	M	Pontyclun/Bridgend	19:55	19:28	10.3
	38	19:58	Darius Gray		S25	M	Unattached	18:48	18:48	22.4
	39	20:00	Robert Lovegrove	SB	U20	M	Unattached	18:56	17:06	3.1
	40	20:01	Phil Osmond		V40	M	Unattached	19:41	19:41	13.4
	41	20:02	Jack Anthony		U20	M	West Suffolk	19:59	19:44	20.3
	42	20:08	Dominic Shields		V45	M	San Domenico	19:40	19:33	16.0
	43	20:08	Kevin Plank		V40	M	Unattached	19:42	18:44	5.7
	44	20:16	Nick Masefield		S25	M	BRAT	20:01	19:43	31.3
	45	20:20	Tim Clarke		S20	M	Unattached
	46	20:21	Ben Drew		S25	M	Unattached
	47	20:22	David Proud	SB	V45	M	Les Croupiers	18:37	18:00	10.6
	48	20:23	John Magee		V35	M	Les Croupiers	19:42	19:22	8.6
	49	20:26	Shaun Miller		U20	M	Unattached
	50	20:29	Ross Pyne	PB	V35	M	Dawlish Coasters	19:30	19:30	16.8
	51	20:34	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	12.4
	52	20:40	Jon Holland		S30	M	Brackla Harriers	18:58	18:57	7.1
	53	20:44	Sam Downes		S20	M	Unattached	19:39	18:15	5.7
	54	20:49	Gareth Evans		S25	M	ACC
	55	20:50	Jon Goodall	SB	V35	M	Belgrave	20:50	20:24	44.6
	56	20:51	Martin Doyle		S30	M	Unattached
	57	20:52	Thomas Link		S25	M	Unattached
	58	20:55	Matthew Cockrell		V35	M	Unattached
	59	20:57	Martin Blake		S25	M	Unattached
	60	20:59	Jason Impey	PB	V40	M	Cardiff Triathletes	20:43	20:43	18.4
	61	21:00	Peter Stunell	SB	V35	M	Unattached	20:30	19:33	14.8
	62	21:03	David E Williams	SB	V50	M	Les Croupiers	20:06	19:34	11.0
	63	21:06	Sean Martin	SB	S25	M	Unattached	18:05	17:54	4.8
	64	21:07	Maik Vandenberg		S30	M	Unattached
	65	21:09	Georgia Morgan		U20	W	Cardiff	20:31	19:50	12.3
	66	21:09	Daniel O'keefe		S25	M	Unattached	19:28	18:48	6.8
	67	21:11	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	9.1
	68	21:11	Anna Moon		S20	W	Cardiff Uni	20:40	19:42	11.6
	69	21:12	Ferdi Iannucci		V55	M	Unattached
	70	21:13	Nicola McWilliam		V40	W	Les Croupiers	20:47	19:32	11.9
	71	21:14	Matthew James Hopkins		S30	M	Les Croupiers	18:57	18:47	5.6
	72	21:15	Mick Tabor		V60	M	Les Croupiers	19:16	18:00	11.3
	73	21:17	Paul Morris	SB	V50	M	Les Croupiers	20:37	19:03	11.9
	74	21:19	Josh Foulkes		U20	M	Unattached
	75	21:20	Gareth Redding		V50	M	Unattached	20:46	20:39	10.6
	76	21:25	Paul Ellis		V45	M	Unattached
	77	21:27	Unknown Athlete		SEN	M	Unattached
	78	21:28	Ron Morris	SB	V60	M	San Domenico	20:18	18:47	11.6
	79	21:32	Michael Darcangelo		S30	M	Unattached
	80	21:32	Ross Mcmeeking		S30	M	Unattached	18:09	18:09	24.7
	81	21:33	Seth Davies		S20	M	San Domenico	20:45	18:20	7.4
	82	21:34	David Walker		V55	M	Les Croupiers	20:50	19:28	8.1
	83	21:36	Bruno Albert		S20	M	Nike Run Club Cardiff
	84	21:36	Jack Munn		S25	M	GoodGym	20:44	18:38	10.0
	85	21:37	Paul Brown		V40	M	Unattached	20:55	20:48	12.5
	86	21:41	John Butler	SB	V40	M	Unattached	19:26	19:09	10.1
	87	21:42	Alex Cooper		S25	M	Unattached
	88	21:44	Phil Cross	SB	S30	M	Unattached	19:22	17:54	2.7
	89	21:47	Darren Floyd		V40	M	Unattached	20:49	19:36	15.6
	90	21:47	Unknown Athlete		SEN	M	Unattached
	91	21:48	Richard Lanchbury		V35	M	Unattached
	92	21:49	Mark Taylor		V45	M	Penarth & Dinas	21:27	21:16	14.1
	93	21:52	Christopher Rothwell	SB	V40	M	Pontypridd (Roadents)	20:35	20:35	16.2
	94	21:53	Nick Burd		V50	M	Unattached	21:16	20:33	18.0
	95	21:55	Nick Roll		S25	M	Unattached
	96	21:57	Gary John		V55	M	Les Croupiers	21:40	20:59	14.4
	97	21:58	Norman Jones	SB	V50	M	Unattached	21:52	20:13	17.6
	98	22:00	Brendan Jones		V40	M	Les Croupiers	19:10	19:06	16.2
	99	22:01	Joe Finney		S20	M	Unattached
	100	22:02	Marcus Meyrick	PB	V40	M	Les Croupiers	19:45	18:53	10.8
	101	22:03	Stephen O'Donnell		S30	M	Les Croupiers	20:41	20:15	42.6
	102	22:04	Rachel Walsh	SB	V35	W	Les Croupiers/South Wales Police	21:12	21:01	12.5
	103	22:04	Daniel Geerah		U20	M	Unattached
	104	22:06	Tom Lines		SEN	M	Unattached	20:26	19:28	14.4
	105	22:08	Tony Smith		V50	M	Unattached
	106	22:09	David Spear		V35	M	Unattached
	107	22:12	Chris Williamson		V55	M	Unattached	21:07	21:03	14.6
	108	22:14	Maria Ann Campden		V35	W	Unattached	21:55	21:34	25.7
	109	22:15	Phillip Mears		V40	M	Unattached	20:01	20:01	9.2
	110	22:15	Janet Holmes		S30	W	Les Croupiers	20:33	19:20	12.1
	111	22:17	Huw Hopkins		U20	M	Unattached
	112	22:17	James Braun		V40	M	Cardiff Triathletes
	113	22:18	Noel Harris	SB	V40	M	Unattached	22:18	21:47	34.6
	114	22:19	Richard Pugsley		V35	M	Unattached	22:11	20:32	19.7
	115	22:20	Lewis Powell		S20	M	Nike Run Club Cardiff
	116	22:21	Marcia Gouveia		S30	W	San Domenico	21:18	20:30	22.9
	117	22:21	George Buckley		S20	M	Unattached
	118	22:21	Shaun James Barrett	SB	V40	M	Unattached	21:30	20:44	14.5
	119	22:22	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	11.0
	120	22:22	Kevin Lawrence	SB	V50	M	Unattached	21:47	20:55	25.3
	121	22:24	Unknown Athlete		SEN	M	Unattached
	122	22:28	Jeremy Edwards		V50	M	Unattached	21:21	20:41	12.9
	123	22:29	Catrin Bates		S30	W	Outdoor Fitness	21:53	21:53	27.0
	124	22:30	Rachel Bowen		V35	W	Unattached	21:55	21:19	9.6
	125	22:33	Andrew Kelly		U20	M	Unattached
	126	22:34	Luca Martinelli		S20	M	Unattached
	127	22:35	Jeremy Olds		V45	M	Unattached
	128	22:36	Joanne Tucker	SB	V40	W	Les Croupiers	22:36	21:15	38.4
	129	22:37	James Sharman		U20	M	Unattached
	130	22:37	Justin Hillier		V35	M	Unattached
	131	22:43	Keith Brookes	SB	V45	M	Unattached	22:07	21:19	16.4
	132	22:43	Timothy West		S20	M	Unattached
	133	22:45	Unknown Athlete		SEN	M	Unattached
	134	22:48	Nick Williams		V50	M	Les Croupiers	22:07	19:52	20.5
	135	22:49	Matthew Hambrook		S30	M	Unattached
	136	22:50	Christopher Economides		V60	M	Penarth & Dinas	21:11	21:11	40.1
	137	22:50	Dylan Thomas		V40	M	White Rock	19:51	19:51	19.7
	138	22:51	Robert Powell		V45	M	Unattached
	139	22:52	Paul Graham		S20	M	Pontypridd (Roadents)/Hereford	19:07	14:50	-4.2
	140	22:54	Peter Spinner	SB	SEN	M	Unattached	21:36	21:36	24.0
	141	22:56	James Hobson		S20	M	Unattached
	142	22:57	Sam Belcher		U15	M	Unattached
	143	22:59	Richard Belcher		V40	M	Unattached
	144	23:01	Philip Collins		V40	M	Unattached
	145	23:06	Sarah McCarthy		V40	W	Les Croupiers	22:39	20:58	15.2
	146	23:11	Thomas Stocker		S25	M	Unattached
	147	23:15	Kate Russell		V35	W	Les Croupiers RC
	148	23:16	Patrick Jones		U20	M	Unattached
	149	23:18	Nadine Cannon		S30	W	Unattached
	150	23:21	Gwyn Jones	SB	V45	M	Unattached	21:39	20:53	13.6
	151	23:23	Desmond Davies		V60	M	Les Croupiers	22:42	20:25	32.9
	152	23:26	Bill Snowdon		V55	M	Unattached	22:15	21:59	15.4
	153	23:28	Lewys Wilkes		U18	M	Pembrokeshire	22:26	21:51	21.5
	154	23:34	Don Wilkes	SB	V45	M	Pembrokeshire	23:34	23:13	40.0
	155	23:35	Hazel Craven		SEN	W	Unattached	20:44	20:44	17.3
	156	23:35	Christopher Selby		V40	M	San Domenico	20:20	20:20	33.1
	157	23:36	Nathan James Potter		S25	M	Unattached
	158	23:36	Katy Longworth	SB	SEN	W	Unattached	22:16	21:25	25.8
	159	23:40	Danothy Bennett		S25	M	Unattached
	160	23:40	Nathan Cornish		V40	M	Unattached
	161	23:42	Steve Halford		V35	M	Unattached
	162	23:42	Mohammed Dabab	PB	V40	M	Butetown	23:42	18:43	26.6
	163	23:46	George Tordoff		V35	M	Unattached
	164	23:47	Luc Beguet		S25	M	Unattached
	165	23:47	Simon Hill		V45	M	White Rock	21:43	20:10	15.9
	166	23:48	Mathew Ian Bevan		S25	M	Unattached
	167	23:49	Catrin Cousins	SB	V35	W	Killamarsh	23:49	23:18	45.7
	168	23:51	Neil Edward Davies		V55	M	Unattached	20:48	19:58	11.4
	169	23:52	John Crossan		V45	M	Unattached	22:13	21:26	15.3
	170	23:53	Seamus Gallagher		V35	M	San Domenico	21:12	18:17	43.7
	171	23:54	Johnny Lam		V40	M	San Domenico	18:33	17:43	5.4
	172	23:57	Joannes Davies		SEN	W	Unattached	23:41	21:31	14.3
	173	24:00	Steven William Dobie		S20	M	Penarth & Dinas Runners
	174	24:01	Tom Constant		S30	M	Unattached
	175	24:02	Shane Molloy		V35	M	Unattached
	176	24:02	Bryony Weavers		U20	W	Unattached
	177	24:10	John Rhoden		V55	M	Unattached
	178	24:13	Paul Wesson	SB	V40	M	Unattached	21:37	21:37	19.1
	179	24:15	Simon Hazel		V40	M	Les Croupiers	19:33	19:19	14.8
	180	24:16	Andrew M Sedgmond		V55	M	Les Croupiers	23:51	21:13	23.3
	181	24:17	Matthew Godfrey		V35	M	Les Croupiers	19:52	19:52	12.7
	182	24:17	Rebecca Norris		SEN	W	Unattached	21:56	21:56	34.6
	183	24:20	Rhys Morris		S30	M	Unattached
	184	24:22	Mari Williams		S30	W	Unattached
	185	24:23	Beth Collins		SEN	W	White Rock	22:50	22:29	15.0
	186	24:25	Richard Hopcraft		S25	M	Unattached
	187	24:30	Caroline Dallimore		V55	W	Les Croupiers	24:08	22:46	27.4
	188	24:33	Ben Innes		V35	M	Unattached
	189	24:34	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	20.9
	190	24:34	Richard Thomas James Amos		V35	M	San Domenico	21:02	20:34	34.3
	191	24:35	Arthur Peterson		U15	M	Unattached
	192	24:37	Dan Peterson		V45	M	Unattached
	193	24:38	Gareth Tilley		S30	M	Unattached
	194	24:39	Huw Carpenter		S20	M	Unattached
	195	24:40	Valentine Bryan		V45	M	Unattached
	196	24:42	Simon Readman		V40	M	Unattached	21:53	21:53	42.6
	197	24:45	Roy Carley		U20	M	Unattached
	198	24:46	Andrew James Pratt		SEN	M	Unattached	23:22	21:54	15.8
	199	24:47	Sian Jenkins		S20	W	Nike Run Club Cardiff
	200	24:47	Alex Fullerton		S25	M	Unattached	21:38	21:13	13.6
	201	24:49	Unknown Athlete		SEN	M	Unattached
	202	24:50	Kev Welsh		V40	M	Unattached
	203	24:51	Zoe James		S20	W	Nike Run Club Cardiff
	204	24:51	Sarah Dodd		V35	W	Unattached
	205	24:52	Rebecca Emmerson		S30	W	Unattached
	206	24:52	Tonia Smreczak		V35	W	Unattached
	207	24:53	Dawn Lau	SB	V35	W	Unattached	22:59	22:18	19.4
	208	24:55	John Ross	SB	V45	M	San Domenico	21:42	19:53	8.0
	209	24:55	Mark Thorrington		V35	M	Unattached
	210	24:59	Martin Jeeps	SB	SEN	M	Unattached	24:59	22:26	24.0
	211	25:00	Klara Andersson		S25	W	Unattached
	212	25:01	Stuart Wood		S30	M	Unattached
	213	25:02	Michelle Flynn		S25	W	White Rock	23:55	21:21	17.6
	214	25:03	Colin Crooks		V55	M	Pegasus RC	23:22	23:17	19.3
	215	25:04	Richard James Barnett		S30	M	Unattached
	216	25:05	Cem Kosaner		S30	M	Unattached
	217	25:05	Phoebe Heveron	PB	U20	W	Farnham Runners	23:51	23:22	21.3
	218	25:06	Oliver Smart		U20	M	Unattached
	219	25:09	Fiona Rutherford	SB	V40	W	Unattached	24:45	23:16	30.7
	220	25:11	Richard Hudson	SB	V40	M	Unattached	23:47	22:20	21.2
	221	25:12	Mark Keats		S30	M	Pegasus RC	22:57	22:57	18.3
	222	25:12	Richard Williams		S25	M	Unattached
	223	25:14	Stephen Wood		V35	M	Pegasus RC	21:16	20:56	21.6
	224	25:15	Jamie Mcmeeking	SB	S30	M	Unattached	21:47	20:54	31.7
	225	25:17	Ben Frayne		SEN	M	Unattached	21:44	21:44	34.6
	226	25:18	Ceri Frayne		S25	W	Unattached
	227	25:18	Michael Elliston	SB	V40	M	Les Croupiers	20:48	20:45	16.8
	228	25:20	Mike Bush		V45	M	Unattached
	229	25:21	Ceri Davies		V35	M	San Domenico	19:47	18:08	9.2
	230	25:22	Julie Harvey		V50	W	Unattached	24:30	24:30	33.0
	231	25:23	Michelle Amblin		V35	W	Les Croupiers	23:52	22:58	14.8
	232	25:24	Gareth Thorne		V50	M	Unattached
	233	25:25	Matthew Thomas		V35	M	Unattached
	234	25:26	Helen G A Roberts		S30	W	Unattached
	235	25:27	Edward Timson		V50	M	Unattached	23:29	23:21	22.0
	236	25:27	Jenny Webster		S25	W	Unattached
	237	25:28	John Frayne		V60	M	Unattached
	238	25:33	Neil Davies		S30	M	Unattached
	239	25:35	Anwen Lewis		S25	W	Unattached
	240	25:40	Gareth Herdman		V50	M	Unattached
	241	25:42	James Pritchard		V40	M	Unattached
	242	25:44	Derrick Stephenson		V55	M	Unattached	23:34	21:09	20.5
	243	25:49	Tony Setchfield		V50	M	Unattached
	244	25:50	Leanne Martin	SB	S30	W	White Rock	25:50	25:04	22.3
	245	25:51	Sherif Khalifa		S25	M	Unattached
	246	25:52	Mark Davies	SB	V45	M	Unattached	25:02	24:22	20.3
	247	25:53	Terry Docherty		V45	M	Les Croupiers	21:59	21:20	15.7
	248	25:54	Rhydian Ball		S30	M	Unattached
	249	25:55	Stuart Gayther		V45	M	Unattached
	250	25:56	Rhys Eames		U15	M	Cardiff	23:04	23:04	40.0