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National Ladder
Pontefract parkrun # 137
External Results
Pontefract
11 Jan 14
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:18
James Capon
SB
S30
M
Pontefract
16:32
16:32
10.0
2
17:24
Unknown Athlete
SEN
M
Unattached
3
18:01
Robert Payne
SB
SEN
M
Unattached
18:01
17:40
11.6
4
18:04
Alistair Robinson
S25
M
Wakefield
17:47
17:32
14.4
5
18:38
Melvin Wallace
SB
V40
M
Barnsley AC
18:38
18:00
11.5
6
18:51
Joseph Cook
SB
SEN
M
Unattached
18:41
17:35
7.3
7
18:53
Jessica Learmonth
PB
S25
W
Leeds City
18:11
16:55
13.3
8
19:36
Leigh Harvey
SB
V35
M
Kippax
18:14
18:14
8.2
9
19:47
Ian Cooke
V45
M
Unattached
10
19:57
Neil Musgrove
SB
S25
M
Sweatshop
19:33
19:02
13.9
11
20:06
Adam Mills
S30
M
Rodillian Runners
19:43
18:52
19.3
12
20:08
Mark Yates
PB
V40
M
Kingstone
20:08
20:08
19.6
13
20:26
Andrew Tate
V50
M
Beverley
19:56
19:33
11.2
14
20:33
Alan Spurr
SB
V50
M
Wakefield
20:33
20:16
23.4
15
20:41
Joe Leach
SB
U18
M
Ackworth
18:55
18:55
38.8
16
20:47
Rob Dawson
V35
M
Unattached
17
20:48
Jonathan Routledge
SB
V45
M
Ackworth
20:18
20:18
19.1
18
20:54
Adrian Byrom
PB
V50
M
Ackworth
20:07
20:02
14.3
19
20:59
Kevin Hogarth
V45
M
Ackworth
19:29
19:10
32.6
20
21:05
Mathew Heseltine
V35
M
Unattached
21
21:08
Angela Hannon
V40
W
Pontefract
19:48
19:28
10.2
22
21:17
Paul Danby
V40
M
Ackworth/Wakefield Triathlon Club
21:06
20:26
15.9
23
21:28
Adrian Leach
SB
V45
M
Ackworth/Fetch Everyone
20:38
20:38
10.4
24
21:28
Jason Westmoreland
V45
M
Rothwell
18:07
17:58
3.9
25
21:31
Neil Roberts
V50
M
Unattached
26
21:34
Unknown Athlete
SEN
M
Unattached
27
21:35
Simon Harvey
SB
S25
M
Selby
21:35
20:12
13.7
28
21:36
Steve Middup
SB
V55
M
Selby
20:53
20:34
10.4
29
21:42
Guy Leech
SB
V45
M
Sweatshop
20:25
18:51
36.9
30
21:44
Neil Holt
V35
M
Ackworth
18:26
18:26
16.8
31
21:46
Richard Smart
SB
SEN
M
Unattached
19:58
19:58
16.0
32
21:48
Liane Warren
SB
V40
W
Ackworth
21:21
21:21
14.2
33
21:53
Richard Thackeray
V45
M
Ackworth
21:18
21:10
26.8
34
21:56
Martyn Stearn
SB
V60
M
Ackworth
21:56
21:01
17.3
35
21:58
Steven Fletcher
V40
M
Unattached
36
22:02
Sean Hughes
S30
M
Unattached
37
22:04
Michael Knowles
SB
V50
M
Ackworth
21:09
21:09
17.7
38
22:10
Andrew Ellis
PB
V35
M
St. Theresa's
21:40
20:28
14.9
39
22:16
Jake Leech
SEN
M
Sweatshop
20:32
20:03
33.2
40
22:25
David Kidd
S30
M
Pontefract
19:41
17:35
8.5
41
22:27
Chris Tomlinson
S30
M
Unattached
42
22:29
Mark Candlin
V35
M
Ackworth
20:34
20:34
40.6
43
22:41
Lee Hopkins
SB
V40
M
Ackworth
21:37
21:05
14.7
44
22:44
Jonty Leeson
S30
M
Sweatshop
45
22:50
Julie Masterman
V50
W
Goole Viking Striders
20:54
19:59
11.3
46
22:53
Nick Bell
SB
V55
M
Unattached
22:32
22:11
17.6
47
22:55
John Kelly
SB
V40
M
Unattached
22:05
21:32
10.6
48
22:59
Michael A Flaherty
V50
M
Ackworth/Pontefract
19:36
19:00
8.9
49
23:00
Glyn Jones
SB
V60
M
Ackworth
22:50
21:50
20.1
50
23:01
Julie Morgan
SB
S30
W
Ackworth
22:43
22:43
28.3
51
23:02
Carmen Marchant
V40
W
Rothwell
22:46
21:00
21.7
52
23:09
Jamie Spencer
V35
M
Ackworth
21:31
21:31
32.1
53
23:11
Patrick Sharpe
V45
M
Unattached
54
23:13
Harrison Jones
U15
M
Unattached
55
23:14
Lee Silburn
V40
M
Unattached
56
23:19
Paul Zywicki
PB
V50
M
Ackworth
23:19
23:19
21.5
57
23:21
Chris Wormstone
V40
M
Unattached
58
23:27
Charlie Pearce
V40
M
Sweatshop
20:13
19:52
6.7
59
23:29
David Harris
S25
M
Unattached
60
23:30
Christopher Bourner
SB
V50
M
Ackworth
23:07
22:45
33.1
61
23:35
Gail Wrangles
SB
V40
W
Ackworth
22:05
22:01
14.8
62
23:38
Harry Caton
U15
M
Unattached
63
23:39
Richard Mann
SB
V50
M
Rodillian Runners
22:44
21:38
16.6
64
23:45
Jamie Brack
SB
V35
M
Selby
21:43
20:58
13.9
65
23:51
Andrew Baiden
V35
M
Rothwell
21:03
20:26
12.1
66
23:55
Phil Sumpter
V45
M
Unattached
67
23:56
Wesley Weaver
S20
M
Rodillian Runners
22:00
21:43
44.2
68
24:01
David Fitzgerald
S30
M
Ackworth
22:40
20:34
19.0
69
24:11
Darren Shaw
V40
M
Sweatshop
70
24:18
Martyn Fletcher
V55
M
Unattached
71
24:24
Dylan Muggleton
U20
M
Unattached
72
24:28
Paul Sanderson
V50
M
Rothwell
23:31
20:40
14.4
73
24:37
Julie Stafford
V45
W
Ackworth
22:39
22:39
13.3
74
24:38
Andrew Burgess-Tupling
SB
V40
M
Unattached
23:18
23:18
20.0
75
24:39
Ian Wilks
V50
M
Unattached
76
24:47
Unknown Athlete
SEN
M
Unattached
77
24:52
Roy Simpson
SB
V55
M
Ackworth
23:42
23:42
23.7
78
24:55
Joshua Cook
U20
M
Unattached
79
24:57
Angela Dales
V40
W
Wakefield/Ackworth
23:41
20:35
8.3
80
25:04
Poppy Cooke
SB
U15
W
Leeds City
21:20
20:54
15.2
81
25:11
Dave Higgins
S30
M
Unattached
82
25:18
Pace Beardsley
U20
M
Unattached
83
25:22
Kevin Hoyle
SB
V45
M
Unattached
25:15
24:34
20.7
84
25:24
Donna Joanne Waddell
SB
V35
W
Unattached
24:39
24:39
24.2
85
25:25
Claire Sutherley
V35
W
Unattached
86
25:25
Tim Heneghan
V45
M
Sweatshop
87
25:26
Malachi Rangecroft
V40
M
Unattached
23:15
23:15
20.9
88
25:27
Lewis Schofield
U15
M
Pontefract
24:30
22:47
53.8
89
25:28
Stuart Knight
SB
V60
M
Unattached
24:42
24:02
22.4
90
25:34
Lynne Barrett
SB
V55
W
Pudsey Pacers
24:35
24:11
20.4
91
25:36
Sean Logan
S30
M
Unattached
92
25:41
Oliver Rutson
SB
U18
M
Sweatshop
23:22
21:32
14.3
93
25:43
Stewart Haigh
SB
V65
M
Ackworth
23:44
22:46
22.7
94
25:45
Emma Smith
SB
V40
W
Ackworth/Vegetarian
24:25
23:25
18.1
95
25:53
Paul Frankish
SB
V45
M
Unattached
23:54
23:40
20.7
96
25:55
Carl Farrow
V45
M
Pontefract
21:45
20:35
9.5
97
25:56
Wayne Hammond
V45
M
Unattached
98
25:58
Declan Wright
U20
M
Unattached
99
25:59
Karl Wright
V50
M
Unattached
100
26:00
Jill Daly
SB
V40
W
Ackworth
26:00
24:05
23.2
101
26:06
Claire Swallow
S25
W
Sweatshop
102
26:10
Bryony Lebeter
SB
V55
W
Unattached
26:10
25:36
54.0
103
26:22
James Woodhead
S30
M
Unattached
104
26:22
Martin Woodhead
V55
M
Unattached
105
26:23
Paul Newlove
V40
M
Unattached
106
26:24
Vicky Webb
SB
V40
W
Unattached
25:34
23:39
21.1
107
26:25
Unknown Athlete
SEN
M
Unattached
108
26:26
Laura Bell
S30
W
Denby Dale
25:01
25:01
23.3
109
26:29
Kevin Wathey
S25
M
Unattached
110
26:33
Stephen Mark Taylor
V40
M
Unattached
111
26:34
Andrew Firth
V45
M
Unattached
112
26:37
Michelle Beecher
SB
S25
W
Rothwell
25:28
24:26
27.5
113
26:37
Martin Overton
SB
V35
M
Ackworth
26:37
24:03
19.4
114
26:41
Carl Britton
PB
V35
M
Ackworth
26:24
25:14
30.9
115
26:42
John Kees
V40
M
Unattached
23:08
20:29
20.4
116
26:43
Gary Hambleton
V45
M
Unattached
117
26:44
Michael Telford
V35
M
Unattached
25:11
23:30
21.6
118
26:48
Stephanie Roberts
S25
W
Unattached
119
26:50
Victoria Holt
V35
W
Ackworth
25:08
23:55
28.5
120
26:55
Wendy Bourner
V45
W
Ackworth
25:31
25:03
20.2
121
26:56
Hayley Harris
S30
W
Sweatshop
25:10
25:10
48.9
122
26:58
Pat Wood
SB
V55
W
Ackworth
26:58
24:41
52.2
123
27:00
Denise Clark
V45
W
Ackworth
23:20
23:20
13.8
124
27:01
Tim Barnes
V45
M
Unattached
125
27:02
Steven George Bail
V50
M
Unattached
23:01
23:01
19.7
126
27:02
Sue Knowles
SB
V50
W
Unattached
26:46
25:55
26.4
127
27:18
Angela Eddison
V45
W
Unattached
128
27:24
Mike Child
V50
M
Sweatshop
129
27:32
Laura Johnson
S25
W
Unattached
130
27:33
Robert Barlow
V40
M
Unattached
131
27:33
David Morris
SEN
M
Unattached
24:40
23:57
24.0
132
27:35
Philip Coursey
PB
V40
M
Wakefield
27:35
27:35
54.0
133
27:38
Jeremy Wells
V50
M
Unattached
134
27:41
David Shaw
V60
M
Rodillian Runners
26:22
25:13
35.2
135
27:43
Mia Elise Redfearn
U15
W
Unattached
136
27:44
Paul Redfearn
V40
M
Unattached
137
27:47
Andrew Jackson
V50
M
Unattached
138
27:49
Unknown Athlete
SEN
M
Unattached
139
27:51
Mark Wainwright
SB
V40
M
Barnsley H
27:51
24:55
54.0
140
28:02
Phil Langham
V40
M
Unattached
141
28:03
Jeffrey Denton
V60
M
Ackworth
26:32
25:30
26.9
142
28:05
Elaine Walker
V45
W
Sweatshop
143
28:06
Callan Redfearn
U15
M
Unattached
144
28:21
Susan Redfearn
V40
W
Unattached
145
28:23
Andrew Martin
SB
V35
M
Ackworth
27:04
25:32
30.9
146
28:25
Alan Jordan
S30
M
Unattached
147
28:27
Caroline McGrath
V35
W
Unattached
148
28:27
Darcy Wright
U15
W
Unattached
149
28:31
Mark Brookes
SB
V50
M
Unattached
27:36
27:25
37.6
150
28:34
Stephen Rodgerson
V50
M
Sweatshop
24:25
24:25
26.6
151
28:37
Ron Dyson
SB
V60
M
Ackworth
27:45
27:10
32.0
152
28:38
Lindsay Eustace
S30
W
Sweatshop
153
28:47
Thomas McMaster
V60
M
Sweatshop
154
28:51
Ian Hooper
V35
M
Unattached
155
28:57
Melanie Owen
V35
W
Ackworth
26:50
25:28
25.6
156
29:02
Penny Manson
V50
W
Unattached
157
29:04
Richard Bailey
PB
V35
M
Ackworth
24:33
24:33
20.9
158
29:06
Carol Parkinson
SB
V40
W
Pudsey Pacers
28:08
25:01
25.9
159
29:10
Amanda McKinnell
V55
W
Ackworth
27:31
27:09
26.2
160
29:13
Victoria Shepherd
S30
W
Unattached
161
29:16
Mervyn Davison
V55
M
Sweatshop
162
29:23
Nick Astbury
V40
M
Unattached
163
29:24
Helen Mann
SB
V50
W
Rothwell
28:37
24:34
19.3
164
29:26
Alan Bell
V60
M
Unattached
165
29:29
James Barr
U15
M
Unattached
166
29:30
Jason Roberts
V40
M
Unattached
167
29:31
Pamela Ritucci
S25
W
Ackworth
25:30
23:25
22.6
168
29:44
Mike Boardman
V45
M
Unattached
28:18
27:16
51.6
169
29:59
Jodie Lockwood
V35
W
Doncaster Tri/Doncaster
27:07
26:36
21.0
170
30:01
Hayley Hawthorne
SB
S25
W
Ackworth
25:06
23:22
36.1
171
30:02
Lisa Marie Smith
S30
W
Sweatshop
172
30:21
Isaac Richardson
U15
M
Unattached
173
30:22
Clare Cooke
V35
W
Unattached
174
30:26
John Moore
V45
M
Sweatshop
175
30:27
Helen Barrows
SEN
W
Unattached
26:34
24:27
36.9
176
30:29
Christopher Hartley
SB
V35
M
Pontefract
27:37
27:37
28.2
177
30:29
Zoe McDougall
V35
W
Unattached
178
30:32
Liz Green
SB
V45
W
Rothwell
30:28
29:05
32.4
179
30:37
Pam Green
V45
W
Unattached
180
30:39
Georgina Newton
SB
V35
W
Askern/Barnsley H
29:20
28:01
23.8
181
30:56
Jordanne Walker
S20
W
Unattached
182
31:26
Colin White
V65
M
Unattached
183
31:30
Stuart Wiltshire
SB
V40
M
Unattached
30:03
28:47
43.1
184
31:36
Jean Waite
V50
W
Unattached
185
31:37
Kevin Waite
V50
M
Pontefract
20:16
19:39
7.7
186
31:37
Debbie McGuckin
V45
W
Unattached
187
31:38
Janet Barr
V40
W
Ackworth
28:16
24:36
21.3
188
31:41
Stevie Roberts
SB
V35
W
Kippax
30:12
29:27
31.1
189
31:48
Adele Spencer
V35
W
Unattached
190
31:49
Ian Rutson
V40
M
Wakefield Triathlon Club
23:43
23:43
24.5
191
31:51
Kathryn Clark
V45
W
Unattached
29:23
29:23
31.6
192
31:52
Helen Craven
V40
W
Selby
28:01
28:01
26.0
193
31:54
Martin Garvey
V50
M
Unattached
31:15
28:27
28.0
194
31:56
David Brooksbank
V50
M
Sweatshop
195
31:57
Louise Beaumont
V35
W
Unattached
196
32:01
Carol Beaumont
V40
W
Unattached
197
32:03
Virginia Beardsley
V40
W
Unattached
198
32:09
William Horobin
SB
U11
M
Ackworth
32:09
19:42
6.6
199
32:15
Darren Horobin
V40
M
Ackworth
20:32
19:36
9.3
200
32:16
Helen Hartley
V35
W
Unattached
201
32:18
Alex Rutson
SB
U20
M
Sweatshop
28:41
23:03
21.1
202
32:28
Andrew Bacon
V45
M
Unattached
203
32:29
Richard Lord
V35
M
Ackworth
28:13
26:17
24.1
204
32:34
Nicoleta Raileanu
S30
W
Unattached
205
32:58
Sarah Prince
V40
W
Unattached
206
32:59
Debbie Griffiths
SB
V40
W
Sweatshop
32:07
31:54
54.0
207
33:19
Emma Townend
S30
W
Sweatshop
208
33:21
Scarlett Tillotson
U15
W
Unattached
209
33:27
Terry Tillotson
V40
M
Rothwell
19:15
19:06
22.8
210
33:28
Faye Clayton
S25
W
Unattached
211
33:29
Alison Schofield
V35
W
Unattached
212
33:29
Adele Walker
S30
W
Sweatshop
213
33:32
Cassandra Lumb
S20
W
Unattached
214
33:35
Samuel Cook
U15
M
Unattached
215
33:36
Billy Cook
V45
M
Unattached
216
33:38
Jodi Hayward
S30
W
Sweatshop
217
33:41
Lisa Michelle Smith
PB
S30
W
Sweatshop
31:51
31:30
42.7
218
33:42
Victoria Rogers
S30
W
Unattached
25:20
25:16
51.6
219
33:43
Sonia D'cruze
V35
W
Unattached
220
33:45
Lisa Hinchliffe
V40
W
Unattached
221
33:51
Eleanor White
U15
W
Unattached
222
34:05
Clare White
V40
W
Unattached
223
34:05
Stuart West-wilson
PB
V35
M
Sweatshop
25:35
22:34
14.6
224
34:28
Alexander Webb
U15
M
Unattached
225
34:32
Jack Oakes
U15
M
Unattached
226
34:33
Casey Richardson
U15
W
Unattached
227
35:34
Cameron West-Samuel
U15
M
Unattached
228
35:36
Alex Richardson
U15
W
Unattached
229
35:38
Sue Garrett
V55
W
Unattached
230
35:39
Deborah Richardson
S30
W
Selby
34:56
29:25
32.4
231
35:40
Emma Williams
S30
W
Unattached
232
35:41
Leanne West-wilson
SB
S30
W
Sweatshop
30:41
29:49
27.3
233
35:48
Joanne Conroy
V35
W
Sweatshop/Ackworth
27:58
27:19
26.4
234
35:48
Kate Jack
V45
W
Unattached
235
35:50
Alex Oakes
U15
M
Unattached
236
35:51
Tara Trayler
S30
W
Unattached
237
36:03
John Bell
V70
M
Ackworth
32:03
30:57
43.3
238
36:07
Jo Budby
SB
V45
W
Running 4 Women
34:28
33:37
54.0
239
36:18
Simon Naylor
V35
M
Unattached
27:54
25:28
53.6
240
36:19
Ellie Hambleton-James
U15
W
Unattached
241
36:25
Courtney Marshall
U15
W
Unattached
242
36:28
David Speak
V40
M
Unattached
243
36:29
Rowan Speak
U15
M
Unattached
244
36:32
Rosemary Ellis
V65
W
Unattached
245
36:35
Phoebe Bacon
U15
W
Unattached
246
36:50
Helen Green
V35
W
Team Anstey
33:31
33:14
32.9
247
37:20
Lucy Horobin
V35
W
Unattached
248
37:21
Lynsey Teggart
V35
W
Dewsbury
37:10
32:48
33.4
249
37:46
Connor Poppleton
U15
M
Unattached
250
38:13
Amanda Bacon
V45
W
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this