| Club | Overall | By Sex | By AG | Exact | H'cap | Name | AG | Sex | Club |
| 1 | 9807 | 9396 | 950 | 1.937 | 1.9 | Nathan Flear | V40 | M | 3M Gorseinon |
| 2 | 14141 | 13312 | 1499 | 3.112 | 3.1 | Chris Pridmore | V40 | M | 3M Gorseinon |
| 3 | 19547 | 18052 | 1532 | 4.313 | 4.3 | Gareth Morgan | V45 | M | 3M Gorseinon |
| 4 | 21308 | 19542 | 384 | 4.658 | 4.7 | Peter Lloyd | V55 | M | 3M Gorseinon |
| 5 | 27343 | 24649 | | 5.756 | 5.8 | Rhys Doyle | SEN | M | 3M Gorseinon |
| 6 | 28271 | 25411 | 2391 | 5.914 | 5.9 | Gareth Parry | V45 | M | 3M Gorseinon |
| 7 | 28988 | 26001 | 2460 | 6.030 | 6.0 | Martin Bennett | V45 | M | 3M Gorseinon |
| 8 | 31404 | 27965 | 3423 | 6.409 | 6.4 | Aron Jones | V40 | M | 3M Gorseinon |
| 9 | 31914 | 28369 | 2766 | 6.492 | 6.5 | Paul Jenkins | V45 | M | 3M Gorseinon |
| 10 | 38361 | 33536 | 4581 | 7.469 | 7.5 | Robin Spacie | V35 | M | 3M Gorseinon |
| 11 | 40011 | 34827 | 607 | 7.698 | 7.7 | Gavin Davies | V60 | M | 3M Gorseinon |
| 12 | 41458 | 35946 | | 7.915 | 7.9 | Matthew Evanson | SEN | M | 3M Gorseinon |
| 13 | 43872 | 37825 | | 8.250 | 8.2 | David Jones | SEN | M | 3M Gorseinon |
| 14 | 43952 | 6071 | 357 | 8.261 | 8.3 | Katie Williams | V45 | W | 3M Gorseinon |
| 15 | 45381 | 6371 | | 8.457 | 8.5 | Bethan Jones | SEN | W | 3M Gorseinon |
| 16 | 45817 | 39343 | 2978 | 8.515 | 8.5 | Ashley Pascoe | V50 | M | 3M Gorseinon |
| 17 | 46278 | 39711 | 4919 | 8.580 | 8.6 | Rob Jones | V40 | M | 3M Gorseinon |
| 18 | 49880 | 42474 | 5263 | 9.052 | 9.1 | Alex Scott | V40 | M | 3M Gorseinon |
| 19 | 50403 | 42871 | 2551 | 9.118 | 9.1 | Ben Joseph | U20 | M | 3M Gorseinon |
| 20 | 53388 | 45113 | 2066 | 9.519 | 9.5 | Adrian Novis | V55 | M | 3M Gorseinon |
| 21 | 54200 | 8467 | | 9.619 | 9.6 | Megan Chick | SEN | W | 3M Gorseinon |
| 22 | 55692 | 46883 | 3863 | 9.809 | 9.8 | Ian Hoskins | V50 | M | 3M Gorseinon |
| 23 | 59581 | 49787 | 6139 | 10.276 | 10.3 | Lee Morris | V40 | M | 3M Gorseinon |
| 24 | 59773 | 49937 | 6495 | 10.300 | 10.3 | Cameron Hopkins | V35 | M | 3M Gorseinon |
| 25 | 60223 | 50259 | 71 | 10.352 | 10.4 | Hans Thompson | V70 | M | 3M Gorseinon |
| 26 | 63825 | 52848 | 4555 | 10.784 | 10.8 | Kevin Watson | V50 | M | 3M Gorseinon |
| 27 | 65167 | 53816 | 2860 | 10.947 | 10.9 | Adrian Bytheway | V55 | M | 3M Gorseinon |
| 28 | 65948 | 54385 | 6667 | 11.040 | 11.0 | Sebastian Ferris | V40 | M | 3M Gorseinon |
| 29 | 68142 | 55986 | 7104 | 11.296 | 11.3 | Chris Simons | V35 | M | 3M Gorseinon |
| 30 | 68790 | 56438 | 6181 | 11.368 | 11.4 | Stewart Johnson | V45 | M | 3M Gorseinon |
| 31 | 70611 | 12846 | 1304 | 11.579 | 11.6 | Nia Banfield | V35 | W | 3M Gorseinon |
| 32 | 73275 | 59631 | 7475 | 11.872 | 11.9 | Jamie Nobbs | V35 | M | 3M Gorseinon |
| 33 | 74621 | 60599 | 5533 | 12.025 | 12.0 | Mark Bamford | V50 | M | 3M Gorseinon |
| 34 | 75869 | 61484 | 7669 | 12.171 | 12.2 | Chris Snary | V35 | M | 3M Gorseinon |
| 35 | 80134 | 15626 | | 12.646 | 12.6 | Eleanor Wood | SEN | W | 3M Gorseinon |
| 36 | 81086 | 65156 | 8035 | 12.754 | 12.8 | James Bennett | V35 | M | 3M Gorseinon |
| 37 | 83602 | 16730 | 1680 | 13.034 | 13.0 | Emma Fielding | V35 | W | 3M Gorseinon |
| 38 | 87174 | 69367 | | 13.427 | 13.4 | Dane Phelps | SEN | M | 3M Gorseinon |
| 39 | 88937 | 70580 | 8397 | 13.605 | 13.6 | Lee Edwards | V40 | M | 3M Gorseinon |
| 40 | 89627 | 71053 | 1102 | 13.680 | 13.7 | Andy Rees | V65 | M | 3M Gorseinon |
| 41 | 89655 | 18583 | | 13.683 | 13.7 | Hannah Jones | SEN | W | 3M Gorseinon |
| 42 | 89826 | 71189 | | 13.699 | 13.7 | Cayo Arran | SEN | M | 3M Gorseinon |
| 43 | 91866 | 72563 | 7073 | 13.910 | 13.9 | Karl Johns | V50 | M | 3M Gorseinon |
| 44 | 93162 | 73432 | 8151 | 14.046 | 14.0 | Stuart Davies | V45 | M | 3M Gorseinon |
| 45 | 98633 | 77045 | 7643 | 14.604 | 14.6 | Ian Bamford | V50 | M | 3M Gorseinon |
| 46 | 99144 | 77374 | 3524 | 14.655 | 14.7 | Peter Clement | V60 | M | 3M Gorseinon |
| 47 | 99577 | 21929 | 2180 | 14.702 | 14.7 | Abbie Evans | V35 | W | 3M Gorseinon |
| 48 | 100960 | 78552 | 9349 | 14.842 | 14.8 | Emrys Evans | V35 | M | 3M Gorseinon |
| 49 | 101325 | 78787 | 9380 | 14.879 | 14.9 | Antony Andrus | V35 | M | 3M Gorseinon |
| 50 | 102510 | 79548 | 5617 | 14.995 | 15.0 | Sean Morgans | V55 | M | 3M Gorseinon |
| 51 | 104069 | 23486 | 422 | 15.160 | 15.2 | Sarah Barham | V60 | W | 3M Gorseinon |
| 52 | 104217 | 80685 | 399 | 15.174 | 15.2 | Francis Heron | V70 | M | 3M Gorseinon |
| 53 | 104993 | 81190 | 3868 | 15.252 | 15.3 | Dewi West | V60 | M | 3M Gorseinon |
| 54 | 106703 | 82325 | 3964 | 15.428 | 15.4 | Robert Sandles | V60 | M | 3M Gorseinon |
| 55 | 110757 | 84918 | 6203 | 15.843 | 15.8 | Peter Roberts | V55 | M | 3M Gorseinon |
| 56 | 112061 | 85747 | 10007 | 15.972 | 16.0 | Ceri Isaac | V35 | M | 3M Gorseinon |
| 57 | 117744 | 28393 | 1155 | 16.536 | 16.5 | Julie Archer | V55 | W | 3M Gorseinon |
| 58 | 118166 | 89616 | 9196 | 16.578 | 16.6 | Nathan Williams | V50 | M | 3M Gorseinon |
| 59 | 120300 | 90968 | 10057 | 16.800 | 16.8 | Paul Mcneill | V45 | M | 3M Gorseinon |
| 60 | 125297 | 94048 | 10385 | 17.298 | 17.3 | Simon Hurford | V45 | M | 3M Gorseinon |
| 61 | 125506 | 31332 | 3159 | 17.321 | 17.3 | Laura Sharpe | V35 | W | 3M Gorseinon |
| 62 | 125915 | 94420 | 10426 | 17.364 | 17.4 | Mark Gosney | V45 | M | 3M Gorseinon |
| 63 | 126482 | 94777 | 9826 | 17.420 | 17.4 | Chris Timmins | V50 | M | 3M Gorseinon |
| 64 | 126527 | 94796 | 10850 | 17.424 | 17.4 | Dean Cunnah | V35 | M | 3M Gorseinon |
| 65 | 126661 | 94880 | 2209 | 17.438 | 17.4 | Philip Jones | V65 | M | 3M Gorseinon |
| 66 | 128053 | 95724 | 10934 | 17.574 | 17.6 | Christopher Francis | V35 | M | 3M Gorseinon |
| 67 | 129965 | 96852 | 7570 | 17.766 | 17.8 | Mike Prasad | V55 | M | 3M Gorseinon |
| 68 | 129976 | 33118 | 1508 | 17.767 | 17.8 | Diane Ridgeway | V55 | W | 3M Gorseinon |
| 69 | 130778 | 97349 | 168 | 17.847 | 17.8 | Alex Heron | V75 | M | 3M Gorseinon |
| 70 | 134574 | 99678 | 10422 | 18.220 | 18.2 | Stephen Lisk | V50 | M | 3M Gorseinon |
| 71 | 136312 | 100680 | 5619 | 18.392 | 18.4 | Edward Davies | V60 | M | 3M Gorseinon |
| 72 | 136417 | 35669 | 3483 | 18.402 | 18.4 | Claire Mullin | V45 | W | 3M Gorseinon |
| 73 | 137098 | 35957 | 339 | 18.471 | 18.5 | Beverley Jones | V65 | W | 3M Gorseinon |
| 74 | 137792 | 36243 | 1738 | 18.539 | 18.5 | Sharon Trotman | V55 | W | 3M Gorseinon |
| 75 | 138149 | 36401 | 3690 | 18.575 | 18.6 | Claire Scott | V40 | W | 3M Gorseinon |
| 76 | 139128 | 36827 | 3741 | 18.674 | 18.7 | Jennifer Stanford | V40 | W | 3M Gorseinon |
| 77 | 141316 | 37704 | 3711 | 18.890 | 18.9 | Nerys Jones | V45 | W | 3M Gorseinon |
| 78 | 141391 | 103656 | 10912 | 18.898 | 18.9 | Paul Davies | V50 | M | 3M Gorseinon |
| 79 | 142915 | 38350 | 1107 | 19.039 | 19.0 | Francesca Newman | V60 | W | 3M Gorseinon |
| 80 | 143664 | 38691 | 1949 | 19.119 | 19.1 | Nicola Rowe | V55 | W | 3M Gorseinon |
| 81 | 144665 | 105543 | 6048 | 19.214 | 19.2 | Cris Arnold | V60 | M | 3M Gorseinon |
| 82 | 144991 | 39270 | 3912 | 19.249 | 19.2 | Ruth Salmon | V45 | W | 3M Gorseinon |
| 83 | 145343 | 39422 | 424 | 19.288 | 19.3 | Caroline Jones | V65 | W | Taf Running & Orienteering (TROTS) |
| 84 | 147022 | 106864 | | 19.454 | 19.5 | Stuart Booker | SEN | M | 3M Gorseinon |
| 85 | 147348 | 40311 | 4087 | 19.483 | 19.5 | Clare Baxter | V40 | W | 3M Gorseinon |
| 86 | 149354 | 41183 | | 19.675 | 19.7 | Debra Thomas | SEN | W | 3M Gorseinon |
| 87 | 149660 | 108340 | 8847 | 19.705 | 19.7 | James Davies | V55 | M | 3M Gorseinon |
| 88 | 151271 | 109228 | | 19.861 | 19.9 | Chris Freestone | SEN | M | 3M Gorseinon |
| 89 | 155184 | 111435 | 293 | 20.234 | 20.2 | Leighton Jones | V75 | M | 3M Gorseinon |
| 90 | 156366 | 112085 | 6647 | 20.345 | 20.3 | Anthony Fox | V60 | M | 3M Gorseinon |
| 91 | 158456 | 113239 | 12063 | 20.548 | 20.5 | Simon Vaughan | V50 | M | 3M Gorseinon |
| 92 | 163743 | 47535 | 4192 | 21.063 | 21.1 | Arabella Llewelyn | V50 | W | 3M Gorseinon |
| 93 | 164551 | 47895 | 619 | 21.140 | 21.1 | Christina Smith | V65 | W | 3M Gorseinon |
| 94 | 164616 | 47922 | 2718 | 21.147 | 21.1 | Caroline Sandles | V55 | W | 3M Gorseinon |
| 95 | 166688 | 117784 | 1315 | 21.347 | 21.3 | David Doherty | V70 | M | 3M Gorseinon |
| 96 | 171982 | 120611 | 7424 | 21.856 | 21.9 | Paul Rees | V60 | M | 3M Gorseinon |
| 97 | 174093 | 52337 | 5482 | 22.063 | 22.1 | Debbie Gibbs | V45 | W | 3M Gorseinon |
| 98 | 174905 | 122178 | 1450 | 22.142 | 22.1 | Terence Jones | V70 | M | 3M Gorseinon |
| 99 | 176066 | 53285 | 5298 | 22.253 | 22.3 | Laura Gilbert | V35 | W | 3M Gorseinon |
| 100 | 177168 | 123381 | 1491 | 22.363 | 22.4 | Steve McLelland | V70 | M | 3M Gorseinon |
| 101 | 180602 | 55481 | 5852 | 22.696 | 22.7 | Alice Sullivan | V45 | W | 3M Gorseinon |
| 102 | 185465 | 127622 | | 23.175 | 23.2 | Alex Evans | SEN | M | 3M Gorseinon |
| 103 | 185917 | 58052 | 3696 | 23.218 | 23.2 | Caroline Jane Morgan | V55 | W | 3M Gorseinon |
| 104 | 185962 | 127892 | 13804 | 23.222 | 23.2 | Ross Gribble | V35 | M | 3M Gorseinon |
| 105 | 186467 | 128145 | 3979 | 23.272 | 23.3 | Steve Jones | V65 | M | 3M Gorseinon |
| 106 | 187764 | 128838 | 8114 | 23.391 | 23.4 | Nigel Evans | V60 | M | 3M Gorseinon |
| 107 | 189228 | 59633 | 6324 | 23.538 | 23.5 | Lindsay Courtney | V45 | W | 3M Gorseinon |
| 108 | 190565 | 130254 | | 23.665 | 23.7 | Dan Jenkins | SEN | M | 3M Gorseinon |
| 109 | 192310 | 61159 | 2544 | 23.834 | 23.8 | Manisha Rickards | V60 | W | 3M Gorseinon |
| 110 | 192954 | 131493 | | 23.897 | 23.9 | Sean Thomas | SEN | M | 3M Gorseinon |
| 111 | 198191 | 64025 | 6496 | 24.418 | 24.4 | Ciara Dowling | V40 | W | 3M Gorseinon |
| 112 | 198782 | 64325 | 6206 | 24.479 | 24.5 | anna wake | V50 | W | 3M Gorseinon |
| 113 | 201538 | 65707 | 7019 | 24.759 | 24.8 | Emma Doolan | V45 | W | 3M Gorseinon |
| 114 | 202118 | 65998 | 7057 | 24.817 | 24.8 | Saran Lewis | V45 | W | 3M Gorseinon |
| 115 | 203668 | 136913 | 11894 | 24.972 | 25.0 | Dave Williams | V55 | M | 3M Gorseinon |
| 116 | 206016 | 138087 | 14935 | 25.221 | 25.2 | Andy Begley | V45 | M | 3M Gorseinon |
| 117 | 207746 | 68820 | 3104 | 25.399 | 25.4 | Julie Jones | V60 | W | 3M Gorseinon |
| 118 | 209274 | 139672 | 15104 | 25.562 | 25.6 | Christian Fox | V50 | M | 3M Gorseinon |
| 119 | 210110 | 70024 | 4934 | 25.642 | 25.6 | Johanne Hughes-Dowdle | V55 | W | 3M Gorseinon |
| 120 | 213587 | 71800 | 7102 | 25.999 | 26.0 | Gina Southam | V50 | W | 3M Gorseinon |
| 121 | 214509 | 142253 | 15394 | 26.089 | 26.1 | Stephen D Cable | V50 | M | 3M Gorseinon |
| 122 | 214952 | 72501 | | 26.132 | 26.1 | Jia Ping Lee | SEN | W | 3M Gorseinon |
| 123 | 215222 | 142576 | 15361 | 26.162 | 26.2 | Steven Burton | V45 | M | 3M Gorseinon |
| 124 | 216427 | 73245 | | 26.293 | 26.3 | Laura Harry | SEN | W | 3M Gorseinon |
| 125 | 217953 | 74024 | | 26.454 | 26.5 | Victoria Holmes | SEN | W | 3M Gorseinon |
| 126 | 219024 | 144460 | 4835 | 26.565 | 26.6 | Dean Hardie | V65 | M | 3M Gorseinon |
| 127 | 220450 | 145150 | 12695 | 26.702 | 26.7 | David Sullivan | V55 | M | 3M Gorseinon |
| 128 | 226122 | 78153 | 3818 | 27.308 | 27.3 | Lynn Holmes | V60 | W | 3M Gorseinon |
| 129 | 229570 | 149683 | 9838 | 27.660 | 27.7 | David Barham | V60 | M | 3M Gorseinon |
| 130 | 230608 | 80418 | 6036 | 27.769 | 27.8 | Karen Cuff | V55 | W | 3M Gorseinon |
| 131 | 230785 | 150271 | 9878 | 27.789 | 27.8 | Mark Jenkins | V60 | M | 3M Gorseinon |
| 132 | 231010 | 80624 | 1707 | 27.813 | 27.8 | Linda Rees | V65 | W | 3M Gorseinon |
| 133 | 232073 | 81209 | 8171 | 27.925 | 27.9 | Jody Ralph | V40 | W | 3M Gorseinon |
| 134 | 233274 | 81872 | 8340 | 28.050 | 28.1 | Shereen Lisk | V50 | W | 3M Gorseinon |
| 135 | 234004 | 82266 | 8048 | 28.126 | 28.1 | Charlie James | V35 | W | 3M Gorseinon |
| 136 | 234462 | 82467 | | 28.175 | 28.2 | Catrin Griffiths | SEN | W | 3M Gorseinon |
| 137 | 234882 | 82694 | | 28.217 | 28.2 | Victoria Thompson | SEN | W | 3M Gorseinon |
| 138 | 239130 | 154246 | 10181 | 28.680 | 28.7 | Andrew Thomas | V60 | M | 3M Gorseinon |
| 139 | 239395 | 85016 | 9256 | 28.708 | 28.7 | Monica Richards | V45 | W | 3M Gorseinon |
| 140 | 242454 | 155853 | 16668 | 29.030 | 29.0 | Bob Davies | V45 | M | 3M Gorseinon |
| 141 | 242856 | 86794 | 4490 | 29.074 | 29.1 | Karen Elisabeth Dusgate | V60 | W | 3M Gorseinon |
| 142 | 243055 | 156168 | 16494 | 29.095 | 29.1 | Craig Tindal | V40 | M | 3M Gorseinon |
| 143 | 243752 | 87245 | 9535 | 29.174 | 29.2 | Kelly Bamford | V45 | W | 3M Gorseinon |
| 144 | 246770 | 88790 | 8617 | 29.505 | 29.5 | Jemma Ambrose | V35 | W | 3M Gorseinon |
| 145 | 251866 | 91356 | 749 | 30.053 | 30.1 | Linda Waller | V70 | W | 3M Gorseinon |
| 146 | 252851 | 91863 | 7241 | 30.159 | 30.2 | Lindi Lloyd | V55 | W | 3M Gorseinon |
| 147 | 254830 | 92904 | 4983 | 30.378 | 30.4 | Laura Hall | V60 | W | 3M Gorseinon |
| 148 | 260127 | 95619 | 7646 | 30.964 | 31.0 | Kathryn John | V55 | W | 3M Gorseinon |
| 149 | 260336 | 95722 | 7652 | 30.987 | 31.0 | Helen Jenkins | V55 | W | 3M Gorseinon |
| 150 | 260938 | 164921 | 17571 | 31.052 | 31.1 | Dean Webster | V45 | M | 3M Gorseinon |
| 151 | 260977 | 96041 | 2338 | 31.057 | 31.1 | Fay Sharpe | V65 | W | 3M Gorseinon |
| 152 | 263444 | 166123 | 5901 | 31.323 | 31.3 | Chris Howells | V65 | M | 3M Gorseinon |
| 153 | 263909 | 166334 | 17404 | 31.373 | 31.4 | Mark Probert | V40 | M | 3M Gorseinon |
| 154 | 264245 | 97765 | 5350 | 31.410 | 31.4 | Nicola Julian | V60 | W | 3M Gorseinon |
| 155 | 265371 | 98348 | 9457 | 31.536 | 31.5 | Katherine Hooper | V35 | W | 3M Gorseinon |
| 156 | 266576 | 167596 | 11175 | 31.673 | 31.7 | Mike Nash | V60 | M | 3M Gorseinon |
| 157 | 274119 | 102822 | 9839 | 32.508 | 32.5 | Corissa Smith | V35 | W | 3M Gorseinon |
| 158 | 275202 | 171829 | 18284 | 32.624 | 32.6 | Rob Appleby | V45 | M | 3M Gorseinon |
| 159 | 275527 | 171979 | 6166 | 32.661 | 32.7 | Alan Pritchard | V65 | M | 3M Gorseinon |
| 160 | 280518 | 174405 | 17852 | 33.226 | 33.2 | Ian Llewellyn | V35 | M | 3M Gorseinon |
| 161 | 280707 | 106207 | 5954 | 33.246 | 33.2 | Viv Kavanagh | V60 | W | 3M Gorseinon |
| 162 | 281630 | 174975 | 15641 | 33.354 | 33.4 | Bernd Kulessa | V55 | M | 3M Gorseinon |
| 163 | 282202 | 106935 | 2773 | 33.425 | 33.4 | Kim Holohan | V65 | W | 3M Gorseinon |
| 164 | 283811 | 176114 | 11784 | 33.619 | 33.6 | Richard Donne | V60 | M | 3M Gorseinon |
| 165 | 284635 | 108098 | 1064 | 33.717 | 33.7 | Christine Hurdidge | V70 | W | 3M Gorseinon |
| 166 | 285266 | 176858 | 11847 | 33.786 | 33.8 | Christopher Rickards | V60 | M | 3M Gorseinon |
| 167 | 286081 | 177266 | 18430 | 33.885 | 33.9 | Ian Phillips | V40 | M | 3M Gorseinon |
| 168 | 286959 | 109276 | 10400 | 33.992 | 34.0 | Rhiannon Hurley | V35 | W | 3M Gorseinon |
| 169 | 288044 | 178247 | 18926 | 34.123 | 34.1 | James Graham | V45 | M | 3M Gorseinon |
| 170 | 289232 | 178849 | 11975 | 34.270 | 34.3 | Tim MacDermott | V60 | M | 3M Gorseinon |
| 171 | 292723 | 180685 | 19617 | 34.710 | 34.7 | Anthony Jones | V50 | M | 3M Gorseinon |
| 172 | 293654 | 181185 | 16227 | 34.832 | 34.8 | Carl Vonk | V55 | M | 3M Gorseinon |
| 173 | 298437 | 114765 | 12315 | 35.419 | 35.4 | Deborah McCusker | V50 | W | 3M Gorseinon |
| 174 | 299940 | 115473 | 1176 | 35.611 | 35.6 | Meinir Jones | V70 | W | 3M Gorseinon |
| 175 | 301461 | 185291 | | 35.803 | 35.8 | James Roberts | SEN | M | 3M Gorseinon |
| 176 | 302488 | 185798 | 20198 | 35.932 | 35.9 | Jonathan Wallace | V50 | M | 3M Gorseinon |
| 177 | 303139 | 186128 | 12492 | 36.010 | 36.0 | Ian Southam | V60 | M | 3M Gorseinon |
| 178 | 303199 | 117040 | 6655 | 36.019 | 36.0 | Sandra Rees | V60 | W | 3M Gorseinon |
| 179 | 309767 | 120104 | 1244 | 36.845 | 36.8 | Linda Owens | V70 | W | 3M Gorseinon |
| 180 | 310395 | 120411 | 13296 | 36.922 | 36.9 | Paula Stockley | V45 | W | 3M Gorseinon |
| 181 | 312092 | 190882 | 19753 | 37.141 | 37.1 | Christopher Montenegro | V40 | M | 3M Gorseinon |
| 182 | 315396 | 192643 | 1696 | 37.558 | 37.6 | John Holohan | V75 | M | 3M Gorseinon |
| 183 | 315897 | 192910 | 12960 | 37.623 | 37.6 | Philip Wallace | V60 | M | 3M Gorseinon |
| 184 | 318767 | 124304 | 12390 | 37.994 | 38.0 | Emily Holmes | V40 | W | 3M Gorseinon |
| 185 | 323420 | 196978 | 21477 | 38.595 | 38.6 | Carwyn Jenkins | V50 | M | 3M Gorseinon |
| 186 | 325204 | 127281 | 12055 | 38.809 | 38.8 | Nicola Coker | V35 | W | 3M Gorseinon |
| 187 | 325974 | 127655 | 12094 | 38.908 | 38.9 | Natalie Holborow | V35 | W | 3M Gorseinon |
| 188 | 331034 | 130015 | 12279 | 39.562 | 39.6 | Jade Dawtry | V35 | W | 3M Gorseinon |
| 189 | 333871 | 131334 | 11068 | 39.919 | 39.9 | Louise Eakins | V55 | W | 3M Gorseinon |
| 190 | 334994 | 203135 | | 40.058 | 40.1 | Jonah Fage | SEN | M | 3M Gorseinon |
| 191 | 337723 | 133163 | 14410 | 40.408 | 40.4 | Rhian Lewis | V50 | W | 3M Gorseinon |
| 192 | 338098 | 204758 | 18546 | 40.455 | 40.5 | Paul Harris | V55 | M | 3M Gorseinon |
| 193 | 340580 | 134509 | 7635 | 40.774 | 40.8 | Alyson Heard | V60 | W | 3M Gorseinon |
| 194 | 342325 | 206998 | 22665 | 40.998 | 41.0 | Mark Davies | V50 | M | 3M Gorseinon |
| 195 | 344907 | 136546 | 15049 | 41.329 | 41.3 | Rebecca Brown | V45 | W | 3M Gorseinon |
| 196 | 346173 | 137115 | 15108 | 41.493 | 41.5 | Kathryn Johnstone | V45 | W | 3M Gorseinon |
| 197 | 346934 | 209467 | 8440 | 41.588 | 41.6 | Benjamin Fox | U23 | M | 3M Gorseinon |
| 198 | 347269 | 137613 | 14963 | 41.636 | 41.6 | Joy Williams | V50 | W | 3M Gorseinon |
| 199 | 348284 | 138137 | 13824 | 41.765 | 41.8 | Cordelia Loughlin | V40 | W | 3M Gorseinon |
| 200 | 352403 | 140128 | 13999 | 42.285 | 42.3 | Ceri Webber | V40 | W | 3M Gorseinon |
| 201 | 354764 | 213539 | 14507 | 42.596 | 42.6 | Keith Johns | V60 | M | 3M Gorseinon |
| 202 | 357840 | 142672 | 8050 | 42.982 | 43.0 | Jane Wallace | V60 | W | 3M Gorseinon |
| 203 | 360232 | 143774 | 15748 | 43.290 | 43.3 | Alyson Page | V50 | W | 3M Gorseinon |
| 204 | 362424 | 217619 | 19911 | 43.567 | 43.6 | Elfed Joseph | V55 | M | 3M Gorseinon |
| 205 | 363782 | 145438 | 15941 | 43.749 | 43.7 | Delia Pudney | V50 | W | 3M Gorseinon |
| 206 | 363887 | 145494 | 16119 | 43.764 | 43.8 | Kate Clarke | V45 | W | 3M Gorseinon |
| 207 | 369489 | 221292 | 24418 | 44.467 | 44.5 | matt rogerson | V50 | M | 3M Gorseinon |
| 208 | 369872 | 148384 | | 44.520 | 44.5 | Georgia Shepherd | SEN | W | 3M Gorseinon |
| 209 | 371517 | 149165 | 14006 | 44.728 | 44.7 | Natalie John | V35 | W | 3M Gorseinon |
| 210 | 371960 | 149374 | 16579 | 44.782 | 44.8 | Catherine Lloyd-Bennett | V45 | W | 3M Gorseinon |
| 211 | 376156 | 151388 | 8561 | 45.300 | 45.3 | Melloney Beynon | V60 | W | 3M Gorseinon |
| 212 | 381866 | 154169 | 8725 | 45.996 | 46.0 | Del Eyre | V60 | W | 3M Gorseinon |
| 213 | 384282 | 228955 | 22624 | 46.292 | 46.3 | Tim Jones | V35 | M | 3M Gorseinon |
| 214 | 386121 | 229918 | 4322 | 46.519 | 46.5 | Richard Webster | V70 | M | 3M Gorseinon |
| 215 | 389624 | 231844 | 2243 | 46.943 | 46.9 | Gary Gregor | V75 | M | 3M Gorseinon |
| 216 | 393664 | 233992 | 21586 | 47.412 | 47.4 | Rick Nugent | V55 | M | 3M Gorseinon |
| 217 | 395696 | 160659 | 13702 | 47.652 | 47.7 | Sally Reid | V55 | W | 3M Gorseinon |
| 218 | 398170 | 236265 | 21848 | 47.930 | 47.9 | Robert Coffey | V55 | M | 3M Gorseinon |
| 219 | 400677 | 237544 | 22000 | 48.216 | 48.2 | Nigel Morse | V55 | M | 3M Gorseinon |
| 220 | 402443 | 238449 | 23421 | 48.416 | 48.4 | Andrew Arran | V35 | M | 3M Gorseinon |
| 221 | 403078 | 238782 | 2339 | 48.490 | 48.5 | Alfryn Easter | V75 | M | 3M Gorseinon |
| 222 | 404415 | 239437 | 24256 | 48.638 | 48.6 | Stephen Raikes | V40 | M | 3M Gorseinon |
| 223 | 406558 | 240510 | 665 | 48.888 | 48.9 | John Jenkins | V80 | M | 3M Gorseinon |
| 224 | 406748 | 166138 | 14233 | 48.910 | 48.9 | Debbie Harris | V55 | W | 3M Gorseinon |
| 225 | 406996 | 240743 | 26783 | 48.935 | 48.9 | Jason Taylor | V50 | M | 3M Gorseinon |
| 226 | 415046 | 244768 | 9211 | 49.820 | 49.8 | Brian MacBride | V65 | M | 3M Gorseinon |
| 227 | 419937 | 172707 | 9977 | 50.351 | 50.4 | Alexandra Iwanczyk | V60 | W | 3M Gorseinon |
| 228 | 423110 | 174264 | 19586 | 50.697 | 50.7 | Claire Reynolds | V50 | W | 3M Gorseinon |
| 229 | 425179 | 249905 | 17269 | 50.918 | 50.9 | Andrew Lucas | V60 | M | 3M Gorseinon |
| 230 | 435678 | 255235 | 23989 | 51.987 | 52.0 | Neil Higgins | V55 | M | 3M Gorseinon |
| 231 | 437255 | 181226 | 20459 | 52.140 | 52.1 | Lisa Williams | V45 | W | 3M Gorseinon |
| 232 | 437575 | 256196 | 28679 | 52.171 | 52.2 | Ross Poiner | V50 | M | 3M Gorseinon |
| 233 | 438831 | 256808 | | 52.291 | 52.3 | Daniel Gilbert | SEN | M | 3M Gorseinon |
| 234 | 440622 | 257709 | 17923 | 52.453 | 52.5 | Leighton Williams | V60 | M | 3M Gorseinon |
| 235 | 441552 | 183364 | 20816 | 52.535 | 52.5 | Amanda Bamford | V50 | W | 3M Gorseinon |
| 236 | 444306 | 259594 | 9963 | 52.776 | 52.8 | Tony Baker | V65 | M | 3M Gorseinon |
| 237 | 451664 | 188337 | 21408 | 53.380 | 53.4 | Nicola Davies | V45 | W | 3M Gorseinon |
| 238 | 455179 | 190110 | 21759 | 53.634 | 53.6 | Nadine Hall | V50 | W | 3M Gorseinon |
| 239 | 458998 | 266946 | 26555 | 53.868 | 53.9 | Davinder Hayer | V40 | M | 3M Gorseinon |
| 240 | 460301 | 192709 | | 53.938 | 53.9 | Ellen Williamson | SEN | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 25459 | 54.000 | 54.0 | Paul Reynolds | V55 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 43 | 54.000 | 54.0 | Allan Smith | V90 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 17214 | 54.000 | 54.0 | Amanda Evans | V55 | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 10422 | 54.000 | 54.0 | Gary Howe | V65 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 5215 | 54.000 | 54.0 | Gaynor Hulland | V65 | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 10422 | 54.000 | 54.0 | Graham Barlow | V65 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 887 | 54.000 | 54.0 | Brian Griffiths | V80 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 22045 | 54.000 | 54.0 | Eiri Evans | V45 | W | 3M Gorseinon |
| 241 | 461449 | 193305 | 2167 | 54.000 | 54.0 | Jane Elliott | V70 | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 18812 | 54.000 | 54.0 | Roger Bell | V60 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 10422 | 54.000 | 54.0 | Marcus Jamieson Eyre | V65 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 11435 | 54.000 | 54.0 | Jayne Deliene Eyre | V60 | W | 3M Gorseinon |
| 241 | 461449 | 193305 | 850 | 54.000 | 54.0 | Sue D Shannon-jones | V75 | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 2900 | 54.000 | 54.0 | Philip Arthur Davies | V75 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 18309 | 54.000 | 54.0 | Michelle Coles | V35 | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 28576 | 54.000 | 54.0 | Stuart Griffiths | V45 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 5400 | 54.000 | 54.0 | Ian Anderson | V70 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 22210 | 54.000 | 54.0 | Sali Davies | V50 | W | 3M Gorseinon |
| 241 | 461449 | 193305 | 11435 | 54.000 | 54.0 | Tracey Hinton | V60 | W | 3M Gorseinon |
| 241 | 461449 | 193305 | 22210 | 54.000 | 54.0 | Claire Middleton | V50 | W | 3M Gorseinon |
| 241 | 461449 | 193305 | 22210 | 54.000 | 54.0 | Lynne Parry | V50 | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 43 | 54.000 | 54.0 | Arthur Phillips | V90 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 22210 | 54.000 | 54.0 | Karen Pitt | V50 | W | Celtic Tri |
| 241 | 461449 | 268145 | 10422 | 54.000 | 54.0 | Nigel Pitt | V65 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 28576 | 54.000 | 54.0 | Andrew Thomas | V45 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 11435 | 54.000 | 54.0 | Julie Thomas | V60 | W | 3M Gorseinon |
| 241 | 461449 | 193305 | 17214 | 54.000 | 54.0 | Debbie Veck | V55 | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 5400 | 54.000 | 54.0 | Geoff White | V70 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 2900 | 54.000 | 54.0 | Glyn Williams | V75 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 30167 | 54.000 | 54.0 | Byron Davies | V50 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 18812 | 54.000 | 54.0 | Clive Greaves | V60 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 26634 | 54.000 | 54.0 | Daniel Greenwell | V40 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 22045 | 54.000 | 54.0 | Donna Griffiths | V45 | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 18812 | 54.000 | 54.0 | Adrian James | V60 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 2167 | 54.000 | 54.0 | Julie Davies | V70 | W | 3M Gorseinon |
| 241 | 461449 | 193305 | 17214 | 54.000 | 54.0 | Michelle Davies | V55 | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 10422 | 54.000 | 54.0 | Robert Johnston | V65 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 2900 | 54.000 | 54.0 | Hywel Mainwaring | V75 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 10422 | 54.000 | 54.0 | Michael Nash | V65 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 25459 | 54.000 | 54.0 | Martin Nicholls | V55 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 22045 | 54.000 | 54.0 | Louise Parry | V45 | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 28576 | 54.000 | 54.0 | Steve Thomas | V45 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 22210 | 54.000 | 54.0 | Pauline Thornhill | V50 | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 25459 | 54.000 | 54.0 | Huw Evans | V55 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 30167 | 54.000 | 54.0 | Owen Lewis | V50 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 18309 | 54.000 | 54.0 | Beth Gallagher | V35 | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 25459 | 54.000 | 54.0 | Rob Hughes | V55 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 10422 | 54.000 | 54.0 | Huw Jones | V65 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 30167 | 54.000 | 54.0 | Richard Jones | V50 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 30167 | 54.000 | 54.0 | David Rees | V50 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | | 54.000 | 54.0 | Lara Hooper | SEN | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 30167 | 54.000 | 54.0 | Gareth Jones | V50 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 11435 | 54.000 | 54.0 | Sallie West | V60 | W | 3M Gorseinon |
| 241 | 461449 | 193305 | 22210 | 54.000 | 54.0 | Trudi Cook | V50 | W | 3M Gorseinon |
| 241 | 461449 | 268145 | 30167 | 54.000 | 54.0 | Derek Hughes | V50 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 18812 | 54.000 | 54.0 | Tim Jones | V60 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 26634 | 54.000 | 54.0 | Richard Cannon | V40 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 5400 | 54.000 | 54.0 | David Jones | V70 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 25876 | 54.000 | 54.0 | Lauren Piercy | V35 | M | 3M Gorseinon |
| 241 | 461449 | 268145 | 26634 | 54.000 | 54.0 | Gari John | V40 | M | 3M Gorseinon |
| 241 | 461449 | 193305 | 18309 | 54.000 | 54.0 | Rachel Waltham | V35 | W | 3M Gorseinon |
| 241 | 461449 | 193305 | 11435 | 54.000 | 54.0 | Jill Walters | V60 | W | 3M Gorseinon |
| 241 | 461449 | 193305 | 19352 | 54.000 | 54.0 | Kirsty Leckonby | V40 | W | 3M Gorseinon |
| 241 | 461449 | 193305 | 17214 | 54.000 | 54.0 | Michele Nugent | V55 | W | 3M Gorseinon |
| 241 | 461449 | 193305 | 22045 | 54.000 | 54.0 | Abi Hobson | V45 | W | 3M Gorseinon |