Ian Smith
Forest of Dean
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10M63:50Staverton 101.4-0.728 Jan 18+
10M63:21Staverton 100.6-0.229 Jan 17+
10K38:47Wye Valley Runners New Year's Day 10K1.6-1.91 Jan 17+
Mar2:56:40Virgin London Marathon0.9-1.724 Apr 16+
20M2:14:32Rhayader Round the Lakes 202.0-2.85 Mar 16+
20M2:17:15Rhayader Round the Lakes 203.0-3.57 Mar 15
10K39:06Wye Valley Runners New Year's Day 10K1.00.21 Jan 15
Mar3:23:22Virgin London Marathon0.83.426 Apr 15
20M2:18:50Rhayader Round the Lakes 203.40.08 Mar 14
10K41:11Upton Bishop Big Dipper 10K2.01.328 Sep 14
20M2:18:55Gloucester 201.8-1.816 Mar 14
Mar3:07:10Virgin London Marathon1.3-1.013 Apr 14
10K39:41Wye Valley Runners New Year's Day 10K2.00.41 Jan 14
2M11:11Severn AC Relays (4 x 2Mile)0.20.228 Sep 13
5.848K22:40Midland Men's 6-Stage Relays1.80.821 Sep 13
5K18:34Severn AC Whitehorse 5K Series0.40.918 Jun 13
5K18:14Severn AC Whitehorse 5K Series0.10.521 May 13
10K39:06Wye Valley Runners New Year's Day 10K1.80.01 Jan 13
10K40:00Bristol 10K0.52.25 May 13
4.819K18:57ERRA Men's 12-Stage Relays (Short Legs)2.32.313 Apr 13
5M30:23Gloucester Autumn 50.80.115 Sep 12
5M29:41Severn AC Winter 50.40.026 Feb 11
8.663K33:12Midlands Men's 12 Stage Relays (Long Legs)1.10.219 Mar 11
10K38:24Blaisdon Bluebell 10K2.0-0.92 May 11
5K18:03White Horse 5K Series0.4-0.219 May 11
5K18:09White Horse 5K Series0.40.016 Jun 11
7M43:16Gloucester Festival 71.4-0.628 Jul 11
8.663K33:10Midland Men's 12-Stage Relays (Long Legs)1.10.231 Mar 12

Order By:

XC35:11Gloucestershire League9 Oct 10
XC32:08Gloucestershire League20 Nov 10
XC34:36Birmingham League Division 24 Dec 10
XC38:44Gloucestershire League11 Dec 10
XC41:12Gloucestershire County Championships8 Jan 11
XC38:23Birmingham League Division 215 Jan 11
XC35:45Gloucestershire League5 Feb 11
XC41:01Birmingham League Division 212 Feb 11
XC34:28Gloucestershire League8 Oct 11
XC38:42Gloucestershire League5 Nov 11
XCNTBirmingham League Division 212 Nov 11
XC32:04Gloucestershire League10 Dec 11
XC35:42Gloucestershire County Championships7 Jan 12
XC34:49Birmingham League Division 214 Jan 12
XC38:57Gloucestershire League4 Feb 12
XC37:45Birmingham League Division 211 Feb 12
XC34:45Gloucestershire League6 Oct 12
XC36:43Gloucestershire League3 Nov 12
XC44:32Gloucestershire League8 Dec 12
XC39:25Gloucestershire County Championships5 Jan 13
XC36:32Birmingham League Division 212 Jan 13
XC39:54Midland Championships26 Jan 13
XC35:06Gloucestershire League5 Oct 13
XC37:15Gloucestershire League2 Nov 13
XC43:49Birmingham League Division 19 Nov 13
XC40:21Gloucestershire County Championships4 Jan 14
XC37:25Gloucestershire League1 Feb 14
XC40:20Birmingham League Division 18 Feb 14
XC35:20Gloucestershire League11 Oct 14
FELL49:15Sugar Loaf25 Oct 14
XC39:45Gloucestershire League1 Nov 14
XC47:16Midland Counties 5/7 Mile Championships22 Nov 14
XC35:19Birmingham League Division 26 Dec 14
XC39:24Gloucestershire League13 Dec 14
XC41:52Birmingham League Division 210 Jan 15
XC38:52Gloucestershire League17 Feb 18