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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10M65:45Askern 101.90.313 Aug 17+
10K39:20Laxton 10K1.40.319 Jul 17+
3M18:00British Masters Open Road Relay Championships2.6-0.520 May 17+
parkrun19:33Scunthorpe parkrun # 2322.30.829 Jul 17+
5K18:17Doncaster Town Centre 5K0.00.412 Jul 17+
10K38:40Epilepsy Action Bradford 10K1.20.419 Mar 17
10K37:40Asda Foundation City of Lincoln 10K-0.10.72 Apr 17
10K41:06Cusworth 10K1.42.11 Oct 17
5M32:21South Yorkshire Road League2.50.610 May 17
5M31:22South Yorkshire Road League1.11.326 Apr 17
parkrun19:25Rother Valley parkrun # 1850.82.01 Jul 17
5M33:03South Yorkshire Road League2.81.829 Mar 17
10K38:54Northern and Yorkshire Veterans' Championships0.51.34 Mar 17
parkrun19:12Doncaster parkrun # 1722.80.17 Jan 17
8K36:08British and Irish Masters' International4.43.618 Nov 17
parkrun23:22Millom parkrun # 446.04.714 Oct 17
10K42:19Up and Running South Yorkshire League3.12.220 Nov 16
parkrun19:25Doncaster parkrun # 1543.20.23 Sep 16
9.9K41:29Up and Running South Yorkshire League2.72.211 Dec 16
10K39:39Owston Ferry 10K1.70.921 Aug 16
10K42:47Up and Running South Yorkshire League3.62.130 Oct 16
7.6K32:35Up & Running South Yorkshire League3.62.916 Oct 16
parkrun19:34Goole parkrun # 571.81.96 Aug 16
5K18:39Doncaster Town Centre 5K0.31.413 Jul 16
10K37:41Cusworth 10K0.8-0.24 Oct 15
9.942K37:32Epilepsy Action Bradford 10K0.30.427 Sep 15
8K31:50Up and Running South Yorkshire League2.60.711 Oct 15
10K38:11Magor Marsh 10K (Inc BMAF Championships)1.3-0.226 Jul 15
15M1:46:22Bewl 15 (Inc BMAF Champs)4.30.45 Jul 15
5K18:05Doncaster Town Centre Veterans 5K0.30.215 Jul 15
10K38:29Askern 10K0.60.820 May 15
5M30:05South Yorkshire Road League 50.40.413 May 15
parkrun19:12Scunthorpe parkrun # 1341.01.912 Sep 15
10M63:04Thirsk 100.60.522 Mar 15
5M30:19South Yorkshire Road League0.61.222 Apr 15
3M18:11BMAF Relay Championships2.60.516 May 15
5K17:57John Carr 5K Series (Short course)0.10.16 May 15
5M30:42South Yorkshire Road League0.81.529 Apr 15
10M63:43Sidcup 10 (Inc BMAF Champs)1.00.58 Mar 15
10K38:16Gainsborough & Morton Striders 10K0.61.315 Mar 15
5M32:27South Yorkshire Road League2.71.88 Apr 15
10K38:19McCain Yorkshire Coast 10K1.01.012 Oct 14
10K38:05Cusworth 10K0.71.05 Oct 14
10K38:00Askern 10K1.00.621 May 14
parkrun18:38Hull parkrun # 2360.81.713 Sep 14
10K37:08Grand East Anglia Run 10K0.50.24 May 14
parkrun19:22Doncaster parkrun # 472.02.016 Aug 14
5M30:25South Yorkshire Road League1.00.930 Apr 14
5M31:10South Yorkshire Road League1.71.214 May 14
5M32:12South Yorkshire Road League2.91.323 Apr 14
10K37:49Gainsborough & Morton Striders 10K0.60.916 Mar 14
parkrun19:08Doncaster parkrun # 441.02.526 Jul 14
parkrun19:13Doncaster parkrun # 451.02.72 Aug 14
5M30:32South Yorkshire Road League0.81.39 Apr 14
parkrun19:47Doncaster parkrun # 411.53.45 Jul 14
10K37:09Cusworth 10K1.0-0.26 Oct 13
10K37:20SVHC Open Masters 10K (Inc BMAF Champs)1.00.018 Aug 13
6K23:21Yorkshire Relay Championships3.60.131 Aug 13
5K18:02Doncaster Town Centre 5K0.90.317 Jul 13
10K38:21Askern 10K0.71.315 May 13
5M30:45South Yorkshire Road League1.01.48 May 13
5M30:44South Yorkshire Road League0.91.524 Apr 13
4.25M25:57South Yorkshire Road League1.31.117 Apr 13
5M32:34South Yorkshire Road League3.01.710 Apr 13
10K38:34Barnsley 10K1.11.118 Nov 12
10M63:00Askern 10 (Inc South Yorkshire Champs)1.4-0.527 Aug 12
10K37:29Cusworth 10K0.70.47 Oct 12
6K22:15Northern Counties Men's 6-Stage Relays1.20.622 Sep 12
5K18:04Doncaster Town Centre Vets 5K0.50.711 Jul 12
10K37:17Askern 10K0.10.816 May 12
1000039:16.09BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships1.11.95 Aug 12
5K17:30John Carr 5K Series (Inc Yorkshire Vets' Champs)0.0-0.82 May 12
5M30:22South Yorkshire Road League1.10.025 Apr 12
5M30:09South Yorkshire Road League0.80.89 May 12
5M29:45South Yorkshire Road League0.7-0.428 Mar 12
HM82:25Cyprus Half Marathon0.4-1.411 Mar 12
5K18:56Horwich 5K (Inc BMAF Champs)1.51.617 Jun 12
5M30:59South Yorkshire Road League1.90.011 Apr 12
10K38:33Cusworth Hall 10K0.60.026 Sep 10
5M30:10South Yorkshire Road League0.7-1.330 Mar 11
5M30:05South Yorkshire Road League0.4-0.513 Apr 11
5M29:07South Yorkshire Road League-1.40.127 Apr 11
5M32:09South Yorkshire Road League1.31.411 May 11
4.819K17:52BMAF Relay Championships2.4-0.721 May 11
5K18:08BMAF 5K Championships1.2-1.319 Jun 11
3.6M22:10Dam Flask Relays0.61.128 Jun 11
5K17:51Doncaster Town Centre Vets 5K0.3-0.913 Jul 11
500018:15.6North of England League Division 3EC1.0-0.114 Aug 11
10K38:21Cusworth 10K1.20.02 Oct 11

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