Stephen Pope
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

Mar2:43:53Plusnet Yorkshire Marathon1.9-0.98 Oct 17+
HM77:04Worksop Halloween Half Marathon1.0-0.329 Oct 17+
HM78:15Vale of York Half Marathon0.90.410 Sep 17+
Mar2:44:29Rome Marathon1.00.22 Apr 17+
HM78:20Plusnet Yorkshire Half Marathon1.6-0.39 Apr 17+
5M29:08South Yorkshire Road League2.50.010 May 17
5M28:38South Yorkshire Road League1.10.826 Apr 17
5M29:37South Yorkshire Road League2.80.429 Mar 17
5M28:55South Yorkshire Road League1.80.512 Apr 17
HM77:53Clowne Half Marathon1.9-0.820 Nov 16
Mar2:45:31PZU Maraton Warszawski1.6-0.525 Sep 16
parkrun18:26Graves parkrun # 2494.4-0.44 Feb 17
HM75:36Bournemouth Marathon Festival Half Marathon0.8-1.12 Oct 16
Mar2:46:15ASICS Greater Manchester Marathon1.40.410 Apr 16
3.7M19:33Dam Flask Relays (Inc South Yorkshire Championships)-0.3-0.628 Jun 16
parkrun18:00Cranleigh parkrun # 912.50.618 Jun 16
5M28:44South Yorkshire Road League1.60.713 Apr 16
5M29:57South Yorkshire Road League2.81.130 Mar 16
10K34:35Percy Pud 10K0.9-0.36 Dec 15
Mar2:51:24Bournemouth Marathon Festival Marathon2.50.54 Oct 15
HM78:17Macclesfield Half Marathon2.0-0.427 Sep 15
HM77:40City of Norwich Half Marathon0.50.822 Nov 15
Mar2:51:21Maratona do Porto EDP1.02.08 Nov 15
3.7M19:47Dam Flask Relays (3.7M X 4)0.3-1.230 Jun 15
5M29:34Buxworth 53.8-0.47 May 15
HM78:46Leeds Half Marathon1.40.410 May 15
HM79:10Yorkshire Half Marathon2.00.012 Apr 15
Mar2:45:15Zurich Marató de Barcelona0.61.015 Mar 15
5M29:05South Yorkshire Road League2.70.08 Apr 15
5M28:03South Yorkshire Road League0.80.529 Apr 15
5M27:55South Yorkshire Road League0.60.622 Apr 15
5M27:48South Yorkshire Road League 50.40.613 May 15
HM78:01Clowne Half Marathon0.80.623 Nov 14
10K35:12Percy Pud 10K0.70.57 Dec 14
Mar2:39:15Greater Manchester Marathon1.0-0.86 Apr 14
5M28:56South Yorkshire Road League2.9-0.423 Apr 14
3.5M20:07 Dam Flask Relays1.90.024 Jun 14
5M27:53South Yorkshire Road League0.80.39 Apr 14
HM76:17Clowne Half Marathon0.8-0.224 Nov 13
5M29:24South Yorkshire Road League1.02.130 Apr 14
Mar2:46:28Chester Marathon1.60.36 Oct 13
HM75:06Sheffield Half Marathon0.6-0.912 May 13
Mar2:55:29Brathay Windermere Marathon2.81.119 May 13
HM82:36Buxton Half Marathon3.40.226 May 13
10K35:50Sheffield Lord Mayor's 10K1.40.221 Apr 13
5M34:30South Yorkshire Road League1.77.914 May 14
parkrun17:33Sheffield Hallam parkrun # 1301.6-1.19 Feb 13
parkrun17:20Sheffield Hallam parkrun # 1141.0-1.320 Oct 12
parkrun17:29Sheffield Hallam parkrun # 941.00.02 Jun 12
Mar2:51:33Madrid Marathon1.00.025 Apr 10
HM77:48Worksop Half Marathon0.6-2.331 Oct 10
HM75:46Keyworth Turkey Trot Half Marathon1.0-2.012 Dec 10
Mar2:41:22Maratón Ciudad de Sevilla0.20.213 Feb 11
HM77:24Tewkesbury Half Marathon0.9-0.122 May 11
Mar3:38:33ING New York Marathon1.711.06 Nov 11

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12Hours137.890Crawley AIM 6 & 12 Hour3 Apr 11
24Hours161.600Self Transcendence 24-Hour23 Sep 12