Name:
Sam Appleton
Gender:
Male
Club:
Winchester
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:16Alton Sports Hampshire League-0.4-1.62 Dec 17+
8.5K34:00London Universities & Colleges League4.6-1.318 Oct 17+
30009:57.3London Universities & Colleges Championships0.5-1.225 Nov 17+
15004:43.60London Universities & Colleges Championships0.50.025 Nov 17+
9.62K36:57Alton Sports Hampshire League2.0-0.614 Oct 17+
9K34:34London Universities & Colleges League1.6-0.11 Nov 17
500018:14.0Sweatshop Southern Athletics League Division 3SW0.80.019 Aug 17
9.4K37:36London Universities & Colleges League2.60.515 Nov 17
10K37:18Isle of Man Easter Festival of Running 10K0.8-1.214 Apr 17
4M24:46Isle of Man Easter Festival Peel Hill3.5-1.315 Apr 17
parkrun18:32Sheffield Hallam parkrun # 3451.40.13 Jun 17
5K17:51Isle of Man Easter Festival 5K0.9-1.116 Apr 17
10K37:43Eastleigh 10K0.8-2.119 Mar 17
8.18K31:30BUCS Championships3.0-3.04 Feb 17
14M94:51Northumberland Coastal Run 140.92.023 Jul 17
parkrun18:27Sheffield Hallam parkrun # 3410.90.46 May 17
12K52:46ECCA Saucony English National Championships5.5-0.925 Feb 17
2M11:52Leeds University Relays3.7-0.33 Dec 16
9.9K39:48Up and Running South Yorkshire League2.7-1.411 Dec 16
7.6K32:21Up & Running South Yorkshire League3.60.716 Oct 16
HM85:57Plusnet Yorkshire Half Marathon1.2-1.310 Apr 16
7.3K29:14BUCS Championships4.6-2.96 Feb 16
9.6K39:49Up and Running South Yorkshire League4.6-2.113 Dec 15
10K45:51ECCA Saucony English National Championships6.00.627 Feb 16
2M12:55Leeds University Relays6.00.95 Dec 15
10K39:27Age UK Leeds Abbey Dash 10K1.0-0.615 Nov 15
parkrun19:15Sheffield Hallam parkrun # 2711.00.012 Dec 15
8K32:32Up and Running South Yorkshire League2.6-0.511 Oct 15
HM1:43:10Great North Run1.75.911 Sep 16
parkrun19:45Sheffield Hallam parkrun # 2661.50.57 Nov 15
parkrun18:54Sheffield Hallam parkrun # 2301.4-1.521 Feb 15
10K39:06B&Q Eastleigh 10K0.1-0.322 Mar 15
parkrun19:01Sheffield Hallam parkrun # 2291.6-1.414 Feb 15
8002:12.3Sweatshop Southern Athletics League Division 3 South0.8-2.821 Jun 14
8002:14.1Sweatshop Southern Athletics League Division 3 South0.7-0.22 Aug 14
HM94:09Yorkshire Half Marathon2.01.612 Apr 15
parkrun19:47Sheffield Hallam parkrun # 2391.01.125 Apr 15
parkrun19:56Sheffield Hallam parkrun # 2401.01.42 May 15
parkrun20:13Sheffield Hallam parkrun # 2451.02.06 Jun 15
parkrun19:26Sheffield Hallam parkrun # 2241.00.020 Dec 14
parkrun19:17Sheffield Hallam parkrun # 2231.0-0.36 Dec 14
Mile5:16.3Winchester & District Mile Races0.82.419 Aug 14
parkrun20:39Sheffield Hallam parkrun # 2381.02.918 Apr 15
15004:47.7Sweatshop Southern Athletics League Division 3 South0.8-0.321 Jun 14
parkrun19:39Sheffield Hallam parkrun # 2171.40.125 Oct 14
parkrun19:52Sheffield Hallam parkrun # 2221.00.929 Nov 14
parkrun19:55Sheffield Hallam parkrun # 2161.50.518 Oct 14
15004:43.8Sweatshop Southern Athletics League Division 3 South0.0-1.117 May 14
parkrun19:18Winchester parkrun # 601.5-0.731 May 14
300010:46.0Saucony Hampshire May Day Miles & 3000m1.0-1.05 May 14
10K41:11Bupa London 10,000 (10K)1.0-2.425 May 14
5M38:11Hurstbourne 56.0-0.926 Apr 14
10K42:39B&Q Eastleigh 10K0.5-1.023 Mar 14
10M73:13Salisbury 101.2-3.29 Mar 14
8002:23.2Sweatshop Southern Athletics League Division 2 S0.7-3.318 May 13
15005:02.2Sweatshop Southern Athletics League Division 2 S0.60.815 Jun 13
300011:10.3UK Youth Development U17/U20 League Division Southern South 3c0.60.930 Jun 13
parkrun20:57Winchester parkrun # 221.01.721 Sep 13
parkrun20:43Winchester parkrun # 201.01.27 Sep 13
parkrun20:51Southampton parkrun # 390.81.330 Mar 13
parkrun23:08Basingstoke parkrun # 952.0-1.417 Apr 10
8002:43.3McCain UK Young Athletes League Southern 1 SW0.80.02 May 10
parkrun22:48Eastleigh parkrun # 52.5-3.15 Jun 10
15005:26.41Hampshire County Championships0.6-1.415 May 11
15005:11.4Wessex Young Athletes' League0.4-2.33 Jul 11
300011:15.6McCain Young Athletes' League Division Southern Premier S1.0-0.420 May 12
300011:48.0McCain Young Athletes' League Division Southern Premier S0.62.017 Jun 12
15005:12.7Wessex Young Athletes' League0.6-0.424 Jun 12
parkrun21:56Basingstoke parkrun # 2451.52.85 Jan 13
parkrun20:55Southampton parkrun # 320.81.59 Feb 13
10K46:26B&Q Eastleigh 10K0.12.624 Mar 13

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