Scott Rankin
Foyle Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun15:23Limavady parkrun # 1383.0-0.918 Nov 17+
5M25:29Greencastle 52.3-0.126 Dec 17+
5K15:12Marty’s Run 5K2.0-0.31 Oct 17+
5M25:18Lough 51.80.131 Dec 17+
10M53:05Ferghal’s 102.00.014 Oct 17+
5K14:48Jingle Bells 5km0.40.32 Dec 17
10K30:56Seeley Cup 10K0.50.425 Nov 17
10K31:56Dessie’s 10K1.90.123 Aug 17
HM70:18Waterside Half Marathon1.40.43 Sep 17
5K15:16SPOOK 5K1.00.827 Oct 17
8K26:40British Athletics Cross Challenge (Inc IAAF Permit)2.71.36 Jan 18
Mar2:37:15Virgin London Marathon1.12.423 Apr 17
parkrun17:12Portrush parkrun # 2573.42.88 Jul 17
parkrun15:27Derry City parkrun # 1762.5-0.319 Nov 16
HM67:53Deep RiverRock Belfast City Half Marathon1.0-0.518 Sep 16
4M20:48Malcolm Cup3.10.23 Dec 16
10K31:10Seeley Cup 10K0.40.726 Nov 16
10K30:39Dessie’s 10K1.1-0.523 Aug 16
HM67:38Waterside Half Marathon0.6-0.24 Sep 16
6K19:03AAI Novice & Uneven Age Group Championships2.20.611 Dec 16
5K14:55Enniskillen Spooktacular 5K0.80.228 Oct 16
5K14:50Marty Gallagher 5K0.80.02 Oct 16
10K30:47Riverine 10K0.8-0.17 Aug 16
1000030:17.90Northern Ireland & Ulster 10,000m Track Championships0.6-0.415 May 16
5M25:01Fairhill 51.40.11 Jun 16
5K14:37Buncrana 5K0.4-0.125 May 16
500014:42.91Irish Milers Club Open0.6-0.130 Apr 16
30008:27.29Belfast International inc Irish Milers Club0.80.17 May 16
HM68:32IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.526 Mar 16
5K15:05Queen’s 5K0.01.420 Apr 16
30008:27.90GloHealth National Senior Indoors0.50.528 Feb 16
5M25:21Greencastle 52.00.026 Dec 15
5K14:37Armagh International Road Races0.10.218 Feb 16
5M24:23AXA Raheny Shamrock 5-0.20.831 Jan 16
5M25:29Lough 51.80.431 Dec 15
parkrun15:32Derry City parkrun # 1411.01.419 Mar 16
30008:28.29GloHealth Indoor Games0.50.57 Feb 16
12K41:36Northern Ireland & Ulster Senior Championships3.01.620 Feb 16
10K33:32GloHealth Inter Club & Juvenile Even Age Championships3.00.822 Nov 15
10K31:35Seeley Cup 10K0.70.928 Nov 15
4M22:48Northern Ireland League (Inc Malcolm Cup)5.61.25 Dec 15
5M27:32Northern Ireland League (Inc McConnell Shield)3.61.47 Nov 15
10K31:31Dessies Run 10K1.00.525 Aug 15
HM71:11Waterside Half Marathon1.00.26 Sep 15
5K15:16Marty Gallagher 5K0.81.04 Oct 15
5K15:22Mighty Oaks 5K1.40.728 Aug 15
5M24:43Edwin Nissan Coleraine 50.40.712 Aug 15
500014:49.97AAI Senior Championships0.60.29 Aug 15
500014:43.96Irish Milers Club Open0.60.02 May 15
30008:37.09Irish Milers Club Open1.00.623 May 15
30008:40.45Letterkenny International Track & Field Meeting0.61.210 Jul 15
500014:52.76BMC Grand Prix0.20.730 May 15
parkrun15:51Limavady parkrun # 43.00.218 Apr 15
500015:14.92Northern Ireland & Ulster U18 / U20 / Senior Championships0.21.66 Jun 15
10K31:44Titanic 10K0.61.212 Apr 15
5K14:29Armagh International Road Races-0.2-0.219 Feb 15
5M24:15AXA Raheny Shamrock 50.2-0.225 Jan 15
5K14:56Powerade Queen’s 5K (Inc NI & Ulster Champs)0.30.825 Mar 15
30008:42.16Athletics Northern Ireland Open0.61.325 Apr 15
5M25:40Greencastle 51.80.226 Dec 14
8K26:13Roe Valley Country Park 8K2.20.87 Feb 15
10K36:03IAAF Cross Country Permit (Inc Home Countries International)4.42.114 Mar 15
4.8M29:47Northern Ireland League (Inc NI Civil Service Championships)1.68.127 Feb 16
10K31:13Seeley Cup 10K0.60.229 Nov 14
10K31:28Dessie's 10K1.00.126 Aug 14
HM69:53Waterside Half Marathon0.60.014 Sep 14
5K15:24Marty Gallagher 5K1.40.35 Oct 14
10K31:13Riverine 10K0.60.210 Aug 14
parkrun16:36Portrush parkrun # 1004.50.019 Jul 14
10K32:04Laganside 10K0.51.27 Sep 14
10M51:47Jude Gallagher Memorial Round the Bridges 10 0.226 Jun 14
500015:01.02Belfast International0.80.02 Jul 14
500014:39.15Northern Ireland & Ulster Senior Championships0.1-0.27 Jun 14
5K15:06Lifford 5K1.00.013 Jun 14
5M24:39Wilkies Classic 5 0.422 May 14
10K31:59Lisburn 10K1.00.718 Jun 14
30008:34.30Athletics Ireland Games0.60.225 May 14
30008:31.88Ben O'Donnell Stadum Lifford Opening Meeting0.60.15 May 14
30008:47.27Sub 4 Minute Mile Challenge Event0.61.313 Jul 14
5K14:52Bay Road 5K0.6-0.39 Apr 14
10K31:59SSE Airtricity 10K1.6-0.19 Mar 14
10K32:29Titanic Quarter 10K1.60.56 Apr 14
3K8:44Letterkenny Easter Sunday 3K1.00.520 Apr 14
5K14:59Inter Firms 5K-0.41.020 May 14
5K14:53Queens Sport 5K0.00.42 Apr 14
5K14:54Armagh International Road Race0.40.020 Feb 14
Mile4:23.93Bannister Festival of Miles0.8-0.16 May 14
5K15:21St Patricks Weekend 5K0.80.715 Mar 14
15004:06.69Donegal Senior/Masters Championships0.6-0.115 Apr 14
10K31:11Seeley Cup 10K0.20.430 Nov 13
10K31:10Dessie's 10K0.8-0.227 Aug 13
5K15:00Marty Gallagher 5K0.40.313 Oct 13
HM71:39Waterside Half Marathon1.1-0.28 Sep 13
10K32:06Felix 10K0.41.221 Sep 13
10M52:14Jude Gallagher Memorial Round the Bridges 100.6-0.627 Jun 13
10K31:57Laganside 10K0.41.11 Sep 13
30008:39.43Belfast International0.90.325 Jun 13
5M24:51Wilkies Classic 50.40.323 May 13
500014:53.95Northern Ireland & Ulster Championships0.5-0.115 Jun 13
5K15:01Buncrana 5K (Furey Insurances 5K Series)-0.20.929 May 13
5K15:13Bay Road 5K0.80.410 Apr 13
10K32:37Titanic Quarter 10K0.61.621 Apr 13
30008:48.28Sub 4 Minute Mile Challenge Event0.61.218 May 13
5K14:49St Patrick's Day Gransha 5K0.00.216 Mar 13
10K33:11Northwest 10K1.01.85 May 13
5K14:43Armagh International Road Race0.1-0.914 Feb 13
8K26:40Roe Valley Country Park Races1.80.99 Feb 13
10K31:38Seeley Cup 10K (Inc NI Champs)0.4-0.117 Nov 12
5K15:28Marty Gallagher 5K1.6-0.77 Oct 12
5M25:37Foyle Valley Series 51.2-0.211 Aug 12
HM73:33Woodies National Half Marathon1.00.52 Sep 12
5K15:33Foyle Valley Series 5K1.4-0.34 Aug 12
500015:15.06Northern Ireland Championships0.30.14 Jun 12
5K15:43Ballineska 5K (Furey Insurance’s 5K Series)0.60.918 Jul 12
5K15:07Buncrana 5K (Furey Insurances 5K Series)-0.30.430 May 12
5K15:19Lisnagelvin 5K (Furey Insurances 5K Series)0.60.09 May 12
5K15:17Bay Road 5K (inc NI Champs & Furey Insurances 5K Series)0.7-0.218 Apr 12
3K8:48Letterkenny Easter Sunday 3K0.80.28 Apr 12
5K15:04St Patrick's Day 5K0.2-0.917 Mar 12
5M26:43Lough 51.80.031 Dec 11
10K32:41Seeley Cup 10K (Inc NI Champs)0.80.019 Nov 11
5K15:28Finn Valley 5K-1.41.64 Mar 12
10K32:00Dessie's 10K0.2-0.430 Aug 11
5K15:53Marty Gallagher 5K1.20.09 Oct 11
5K15:43Run N the Bann 5K0.60.21 Sep 11
5K15:47Ballineska 5K (Furey Insurances 5K Series)0.40.420 Jul 11
5K15:27 Carndonagh 5K (Furey Insurances 5K Series)0.00.030 Jun 11
5M25:55Wilkies Classic 50.4-0.219 May 11
5K16:06Gransha 5K1.00.23 Apr 10
5K16:12University of Ulster Coleraine 5K0.80.614 Apr 10
5K15:34.8University Challenge 5K0.6-0.621 Apr 10
5K15:42Lisnagelvin 5K (Furey Insurances 5K Series)0.8-0.512 May 10
5M26:33Wilkies Classic 50.80.320 May 10
5K15:34Buncrana 5K (Furey Insurances 5K Series)0.00.024 May 10
4M21:31Hill View 41.01.12 Jun 10
5K16:16Culmore 5K (Furey Insurances 5K Series)1.20.49 Jun 10
10M55:21Jude Gallagher Round the Bridges 10 Mile0.4-0.224 Jun 10
10K33:41Spar Coleraine 10K1.20.214 Jul 10
5K15:56Balliniska 5K1.0-0.221 Jul 10
10K33:19Spar Dessie's 10K1.00.029 Aug 10
5K16:12Run 'n the Bann 5K1.00.42 Sep 10
5K15:56Marty Gallagher 5K0.60.23 Oct 10
5K15:37Gransha 5K-1.01.112 Mar 11
5K15:35Furey Insurances 5K0.00.020 Apr 11
5K15:54Lisnagelvin 5K (Furey Insurances 5K Series)0.00.811 May 11
5K15:27Buncrana 5K (Furey Insurances 5K Series)-0.1-0.225 May 11
500015:52.44Northern Ireland & Ulster Senior Championships0.60.411 Jun 11
6K21:37Woodie's DIY Novice & Juvenile Uneven Ages Cross Country2.03.411 Dec 11

Order By:

XC39:20NI & Ulster Junior / Masters' Championships30 Jan 10
XC21:56NI & Ulster Uneven Age Groups Championships7 Nov 10
XC35:05Woodie’s DIY Inter County Cross Country Championships28 Nov 10
XC34:24NI & Ulster Junior & Masters' Championships8 Jan 11
XC29:10Northern Ireland Civil Service XC Championship26 Feb 11
XC23:07NI & Ulster Even Juvenile Championships23 Oct 11
XC24:05Malcolm Cup3 Dec 11
XC20:00 North West Cross Country Championships17 Dec 11
XC44:59NI & Ulster Junior/Inter and Masters Championships7 Jan 12
XC26:52McConnell Shield3 Nov 12
XC38:59All Ireland Juvenile Even Age Groups Championships25 Nov 12
XC19:24North West Open15 Dec 12
XC39:13McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC38:25NI & Ulster Junior Intermediate & Masters Cross Country26 Jan 13
XC27:42Athletics NI League19 Oct 13
XC26:28Athletics NI League (Inc McConnell Sheild)9 Nov 13
XC33:45All Ireland Juvenile Even Age Groups Championships17 Nov 13
XC21:06Athletics Northern Ireland League (Inc Malcolm Cup)7 Dec 13
XC20:54All Ireland Juvenile Uneven Age Groups Championships15 Dec 13
XC19:30Athletics NI League21 Dec 13
XC37:35Northern Ireland Junior/Masters Championships25 Jan 14
XC29:33Athletics Northern Ireland League8 Feb 14
XC23:37Athletics Northern Ireland League22 Feb 14
XC34:07 Home Countries International22 Mar 14
XC28:09Springwell Open1 Nov 14
XC26:34McConnell Shield8 Nov 14
XC33:36Ireland Inter County Championships (inc Even Age Championships)23 Nov 14
XC21:55Malcolm Cup6 Dec 14
XC41:36Northern Ireland & Ulster Intermediate & Masters' Championships17 Jan 15
XC38:20Northern Ireland & Ulster Senior Championships14 Feb 15
XC26:28Northern Ireland League (Inc Comber Cup)10 Oct 15
XC25:00Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea)24 Oct 15
XC30:54Northern Ireland League (Inc Acorns AC Open)12 Dec 15
XC19:15Northern Ireland League (Inc North West Open)19 Dec 15
XC18:45North West Open17 Dec 16
XC23:46Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17