Georgie Bruinvels
Aldershot, Farnham & District
Age Group:
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In 2014 from March to November, at the end of each month, the runner who improves their handicap the most in that month will receive a Polar heart rate monitor. Click here to see all the monthly leaderboards and full rules.

How do I improve my handicap?

 Rewards Running 2014 competition runs from March to November 2014

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Distance or
Time  Hrs  Mins  Secs

HM74:40Perkins Great Eastern Run Half Marathon0.2-0.712 Oct 14+
6K22:52Great Edinburgh XCountry (inc Scottish Inter-District)5.8-1.110 Jan 15+
8.1K28:29British Athletics Cross Challenge (inc European Trials)1.80.129 Nov 14+
10K35:36John Faulds Hellingly 10K1.9-0.614 Sep 14+
4.315K14:54ERRA Women's National 4 Stage Relays2.30.14 Oct 14+
10K34:45Bupa London 10,000 (10K)1.0-0.625 May 14
5M27:42Cardiff Bay 51.1-0.65 May 14
500017:02.75CAU Inter-County Championships0.40.423 Aug 14
500016:55.09BMC Grand Prix0.50.019 Jul 14
1000035:15.04Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.010 May 14
8K28:23Inter County Championships2.1-0.48 Mar 14
30009:51.42South of England AA U20 / Senior Championships0.9-0.715 Jun 14
4.3K14:48ERRA National Women's 6 Stage Relays2.5-0.35 Apr 14
8K29:08ECCA English National Championships2.8-0.122 Feb 14
30009:55.86Watford Open Graded Meeting0.5-0.14 Jun 14
5.6K19:32British Athletics Cross Challenge (Inc Northern Ireland Senior Champs)2.2-1.04 Jan 14
HM75:47Bank of Scotland Great Scottish Half Marathon0.9-1.46 Oct 13
8K31:04Southern Championships4.90.325 Jan 14
8.1K28:23British Athletics Cross Challenge (inc European Trials)1.4-0.223 Nov 13
4.315K15:06ERRA Women's National 4-Stage Relays2.80.012 Oct 13
3.851K13:11Southern Women's 4-Stage Relays2.5-0.321 Sep 13
10K35:17Bupa London 10,000 (10K)1.0-0.527 May 13
5K17:16Run Exe Summer 5K Series0.60.56 Aug 13
4.819K16:36ERRA Women's 6-Stage Relays2.5-0.613 Apr 13
10M57:33Bupa Great South Run 100.3-1.128 Oct 12
10K34:53Brighton 10K (Inc Sussex Champs)0.2-0.118 Nov 12
3.851K13:20Southern Road Relays (SW/U17M)1.7-1.022 Sep 12
4.819K17:20ERRA National Women's 6-Stage Road Relays2.4-0.714 Apr 12
5.053K17:45SEAA Women's 6-Stage Relay0.9-1.125 Mar 12
10M58:47Bupa Great South Run 101.00.030 Oct 11
4.315K14:55ERRA National 4 Stage Relays2.4-2.015 Oct 11
3.851K13:14Southern Road Relay Championships SW/U17M2.0-1.624 Sep 11
300010:01.3Southern Women's League Senior 1 Match 20.6-1.83 Sep 11
15004:52.02Brighton Open0.8-0.617 Aug 11
300010:20.18South of England U20 / Senior Championships1.0-1.919 Jun 11
8.1K28:33McCain UK Cross Challenge (inc European Trials)1.40.027 Nov 10
15004:51.17Watford Open0.4-0.327 Jul 11
6K23:24Bupa International (inc Scottish Inter District Championships)5.0-3.68 Jan 11
1M5:20Self Transcendence Relay (3 X Mile)1.0-0.220 Jun 11
15004:57.4Southern Women's League Senior 10.60.39 Jul 11
4.315K14:59National 4 Stage Relays2.5-4.016 Oct 10
300010:37.9Southern Women's League Premier - Match 20.6-0.44 Sep 10
15004:59.7Southern Women's League Premier - Match 20.8-0.54 Sep 10
300010:34.6Southern Women's League Premier - Match 10.00.07 Aug 10

Order By:

XC23:35BUCS Cross Country Championships6 Feb 10
XC30:11English National Championships27 Feb 10
XC26:58Home Countries International27 Mar 10
XC29:44South London Harriers Gibb 52 Oct 10
XC24.42Surrey Women's League9 Oct 10
XC21:32Surrey Women's League13 Nov 10
XC14:29Reigate Holly Run19 Dec 10
XC30:51Southern Cross Country Championships29 Jan 11
XC33:34Surrey Women's League12 Feb 11
XC25:46English National Championships19 Feb 11
XC29:50Inter Counties Championships5 Mar 11
XC22:322:09 Events Hampshire League8 Oct 11
XC10:45Saucony ECCA Relays5 Nov 11
XC20:342:09 Events Hampshire League12 Nov 11
XC24:09SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC29:02Surrey County Championships7 Jan 12
XC29:30Inter Counties Championships10 Mar 12
ROAD12:07ERRA Women's 4-Stage Relays13 Oct 12
XC10:36ECCA National Relays3 Nov 12
XC20:56Hampshire League10 Nov 12
XC29:20McCain UK Cross Challenge Series24 Nov 12
XC24:08SEAA Inter Counties & Masters' Championships8 Dec 12
XC30:57Surrey County Championships5 Jan 13
XC27:04McCain UK Cross Challenge Series20 Jan 13
XC24:50Gran Premio Cáceres de Campo a Través10 Feb 13
XC29:26Southern Championships16 Feb 13
XC31:06English National Championships23 Feb 13
XC28:05Inter Counties Championships9 Mar 13
XC26:29Home Countries International23 Mar 13
XC23:11Surrey Ladies' League7 Dec 13
XC22:16SEAA Inter Counties & Masters' Championships14 Dec 13
XC20:15Destination Basingstoke Hampshire League11 Jan 14
XC21:38IAAF Cross-Country Permit (Inc European Clubs XC Champs)2 Feb 14
XC28:38 Home Countries International22 Mar 14
XC10:19ECCA Saucony English National Relay Championships1 Nov 14
XC29:55South of Thames CCA 5M Team Race22 Nov 14
XC21:15SEAA Masters' & Inter Counties Championships13 Dec 14
XC21:40Lotto Cross Cup21 Dec 14
XC30:24Surrey County Championships3 Jan 15
XC30:15South of England AA Championships24 Jan 15
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