Andrew Donno
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K36:58Chichester Priory 10K0.83.34 Feb 18+
15K63:59South of England AA Championships5.62.927 Jan 18+
4.97K18:03Kings Head Canter 5K2.13.028 Aug 17+
5.88K20:27ERRA Men's National 6-Stage Relays1.13.08 Oct 16+
HM74:54Eastbourne Half Marathon1.4-1.06 Mar 16+
7.5M45:54South of Thames 7.5M Championships6.0-0.719 Dec 15
10K33:35Chichester Priory 10K0.60.17 Feb 16
HM95:35High Weald Half Marathon5.24.925 Sep 16
7.4K25:30Brooks Sussex League3.7-1.217 Oct 15
10K35:04Brooks Brighton 10K1.21.315 Nov 15
5K19:13Kings Head Canter 5K1.86.629 Aug 16
500015:54.88Sweatshop Southern Athletics League Division 11.00.215 Aug 15
5M33:05Brooks Sussex League6.03.013 Feb 16
8K30:22Brooks Sussex League3.32.821 Nov 15
500016:42.04Sweatshop Southern Athletics League Division 11.02.015 Aug 15
30009:26.0Sweatshop Southern Athletics League Division 11.01.74 Jul 15
4K13:00Goodwood Relays (Inc Sussex County Championships) 3.226 Sep 15
5.994K20:36Southern Men's 6-Stage Relays 3.620 Sep 15
7.5M46:07South of Thames 7.5 Championships6.0-0.520 Dec 14
4.97K16:55Kings Head Canter 5K 3.831 Aug 15
30009:41.9Sweatshop Southern Athletics League Division 11.02.831 May 15
500016:55.1Sweatshop Southern Athletics League Division 11.02.425 Apr 15
5.14K17:21ERRA National Men's 12-Stage Relays1.12.211 Apr 15
8.14K28:54Brooks Sussex League3.50.06 Dec 14
2.05M10:55Sussex Relay Championships2.02.44 Apr 15
30008:45.82Watford Open Graded Meeting0.6-0.630 Jul 14
5.848K19:23ERRA Men's National 6 Stage Relays1.50.84 Oct 14
15004:42.1Sweatshop Southern Athletics League Division 10.84.331 May 15
2.05M11:23Sussex Relay Championships2.04.04 Apr 15
5.994K20:04Southern Men's 6 Stage Relays1.51.121 Sep 14
500015:50.9Sweatshop Southern Athletics League Division 10.60.421 Jun 14
500016:21.2Sweatshop Southern Athletics League Division 11.01.22 Aug 14
30008:58.2Sweatshop Southern Athletics League Division 11.00.117 May 14
500015:55.1Sussex County Championships0.80.424 May 14
30008:45.2Brighton Phoenix Open Meeting0.10.114 May 14
8.1K27:19ERRA National Men's 12 Stage Relays1.8-0.25 Apr 14
15K56:26Southern Championships5.4-1.025 Jan 14
15004:29.88British Athletics League Qualifier0.62.813 Sep 14
30009:17.2SESSA Athletics Championships0.61.730 Apr 14
5.053K16:32 Southern Men's 12 Stage Relays0.80.616 Mar 14
30009:04.45SESSA Athletics Championships0.51.04 Dec 13
5.994K19:33Southern Men's 6-Stage Relays1.8-0.922 Sep 13
5.848K19:16ERRA Men's National 6-Stage Relays1.7-0.412 Oct 13
8002:28.68British Athletics League Qualifier0.64.813 Sep 14
500016:32.3Sweatshop Southern Athletics League Division 2 S0.41.510 Aug 13
15004:26.8Sweatshop Southern Athletics League Division 2 S0.82.410 Aug 13
10K32:43Chichester Priory 10K0.3-0.43 Feb 13
10K32:48Brighton 10K (Inc Sussex Champs)0.2-1.118 Nov 12
5.994K19:47Southern Men's 6-Stage Road Relays 1.223 Sep 12
5K16:44Kings Head Canter 5K1.21.027 Aug 12
500016:15.45Brighton Open0.60.515 Aug 12
10K34:37Brighton Phoenix 10K0.90.218 Jul 12
8002:09.4Southern Athletics League Division 2 SE0.81.914 Jul 12
12K41:38McCain UK Cross Challenge inc World Trials & Inter Counties1.0-2.613 Mar 10
7.798K26:53Southern Men's 12 Stage Relays (Long Legs)2.4-3.321 Mar 10
15004:17.8Southern Men's League Division 10.60.41 May 10
500017:18.8Southern Men's League Division 10.6-0.426 Jun 10
15004:17.89British Athletics League Division 20.80.23 Jul 10
8002:03.57Tonbridge Open0.9-0.86 Jul 10
8002:08.0Southern Men's League Division 10.60.810 Jul 10
8002:03.36Crawley AC Open Meeting0.8-0.714 Jul 10
15004:10.72Watford Graded Open0.6-0.728 Jul 10
parkrun17:13Brighton & Hove parkrun # 1461.5-1.77 Aug 10
15004:14.13Herne Hill Harriers Open0.6-0.128 Aug 10
15004:07.39Watford Graded Open0.0-0.58 Sep 10
HM74:07Hastings Half Marathon0.40.020 Mar 11
7.978K27:28Southern Men's 12 Stage Relays (Long Legs)1.20.227 Mar 11
8.663K30:46ERRA Men's National 12-stage Relays (Long Legs)1.70.79 Apr 11
8002:04.73Tonbridge Avril Bowring Memorial Open0.20.85 Jul 11
15004:12.1Southern Men's League Division 10.60.19 Jul 11
8002:00.69Watford Open0.1-0.313 Jul 11
30008:58.1BAL Club Super8 Cup Men0.60.123 Jul 11
15004:04.57Watford Open0.4-0.627 Jul 11
15004:14.01British Athletics League 20.80.613 Aug 11
8002:00.44Brighton Open0.4-0.317 Aug 11
5K16:20Kings Head Canter 5K1.20.129 Aug 11
5.994K20:29Southern Road Relay Championships 2.525 Sep 11

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