Name:
Tom Cornthwaite
Gender:
Male
Club:
Salford H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K31:45San Silvestre Vallecana Internacional 10K0.80.131 Dec 17+
10K31:34Birell 10K0.8-0.19 Sep 17+
30008:38.26Trafford AC Grand Prix0.50.129 Aug 17+
500015:02.61British Athletics League Division Premiership0.30.120 Aug 17+
5.67M28:22Blaydon Races 5.670.7-0.49 Jun 17+
30008:40.23Trafford AC Grand Prix0.60.125 Jul 17
500014:57.29Trafford AC Grand Prix0.3-0.14 Jul 17
5K15:04Sunderland 5K0.50.013 Jul 17
Mar2:34:53BMW Berlin Marathon0.52.324 Sep 17
5K15:42Ali Brownlee Riverside Run 5K1.10.82 Jul 17
8.65K27:54ERRA National Men's 12-Stage Relays1.70.28 Apr 17
Mar2:25:42Maratón de San Sebastián0.8-0.127 Nov 16
30008:41.44Trafford AC Grand Prix0.40.016 May 17
30008:46.40Trafford AC Grand Prix0.70.125 Apr 17
9.8K33:01Lancashire County Championships3.6-0.47 Jan 17
5.2K16:11Northern Men's 12-Stage Relays1.00.725 Mar 17
5K15:40John Carr 5K Series0.81.010 May 17
12K44:57Northern Championships6.00.928 Jan 17
parkrun16:44Fountains Abbey parkrun # 1503.21.24 Feb 17
HM74:39Wrexham Village Bakery Half Marathon0.52.919 Feb 17
HM72:09Great Birmingham Half Marathon1.21.016 Oct 16
5.88K18:07ERRA Men's National 6-Stage Relays1.1-0.18 Oct 16
1000030:57.00BMC Grand Prix0.30.020 Aug 16
6.8K17:00Northern Counties Men's 6-Stage Relays-6.50.525 Sep 16
500015:08.85British Athletics League Division Premiership1.2-0.42 Jul 16
HM79:24Angkor Wat International Half Marathon2.43.44 Dec 16
500015:05.89Trafford AC Grand Prix0.40.35 Jul 16
30008:40.36Trafford AC Grand Prix0.70.128 Jun 16
parkrun16:38Cannon Hill parkrun # 3151.23.012 Nov 16
5.38M27:37ERRA National Men's 12-Stage Relays1.50.116 Apr 16
30009:01.39Trafford AC Grand Prix1.21.019 Jul 16
Mar2:22:56Maratón internacional de San Sebastián0.00.029 Nov 15
10K33:33Todmorden Hot Toddy 10K3.6-0.47 Feb 16
30008:48.40Trafford AC Grand Prix0.60.77 Jun 16
Mar2:28:27SSE Dublin Marathon1.30.126 Oct 15
10K32:19Blyth Valley 10K0.51.33 Apr 16
30008:49.84Trafford AC Grand Prix0.21.23 May 16
2.2M10:58Northern Men's 12-Stage Relays2.01.12 Apr 16
9.8K35:49Lancashire County Championships6.00.49 Jan 16
12K46:24Northern Championships6.02.230 Jan 16
10K31:09Cardiff 10K0.31.06 Sep 15
parkrun16:44Pendle parkrun # 764.00.417 Oct 15
5.848K18:27ERRA Men's National 6-Stage Relays1.30.63 Oct 15
6.6K20:35Northern Men's 6-Stage Relays1.10.319 Sep 15
Mar2:28:48Raceways Spring Shakespeare Marathon2.00.314 Mar 15
12K41:50ECCA Saucony English National Championships5.2-0.121 Feb 15
HM68:18Reading Half Marathon (inc England Athletics Championships)0.20.922 Mar 15
30008:55.24Trafford AC Grand Prix1.50.730 Jun 15
500015:22.9Tipton Harriers Open Graded Meeting0.50.923 Jun 15
Mar2:24:13Airtricity Dublin Marathon1.20.027 Oct 14
Mar2:32:13ASICS Greater Manchester Marathon0.42.719 Apr 15
4.6M23:59Northern Men's 12-Stage Relays2.40.928 Mar 15
12K37:12CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.07 Mar 15
12K40:59Northern Championships3.31.024 Jan 15
6K18:55Northern Men's 6 Stage Relays2.7-0.120 Sep 14
HM69:56Bupa Great North Run0.91.17 Sep 14
5.848K18:08ERRA Men's National 6 Stage Relays1.50.64 Oct 14
30008:53.42Northern Athletics U17 / U20 / Senior Championships 2.018 Jan 15
Mar2:23:53Maratón de Sevilla0.60.523 Feb 14
10K30:47ORLEN Warsaw 10K1.0-0.113 Apr 14
8.1K25:21ERRA National Men's 12 Stage Relays1.80.15 Apr 14
1000031:50.70Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.01.110 May 14
5.54M28:57Northern Men's 12 Stage Relays2.10.915 Mar 14
12K43:25Northern Championships6.00.525 Jan 14
10K30:55Dewsbury 10K0.60.52 Feb 14
10K31:04Ribble Valley 10K (Inc Northern Champs)0.70.529 Dec 13
5K15:46Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.52.630 Mar 14
15004:17.2Mid Lancashire League1.21.526 Apr 14
HM67:41Bupa Great North Run0.40.415 Sep 13
30009:08.0Mid Lancashire League0.43.026 Apr 14
10K35:34March Hair Raiser 10K3.03.22 Mar 14
6.6K20:43Northern Men's 6-Stage Relays1.41.021 Sep 13
10.7M55:34Welsh Castles Relay Stage 201.40.19 Jun 13
5K16:48ECCA National Relays3.91.52 Nov 13
10K31:36Wilne 10K (Inc Midland Champs)0.61.21 Sep 13
30008:28.62Trafford Grand Prix0.8-0.16 Aug 13
500015:03.59BMC Grand Prix0.80.617 Aug 13
8002:10.2Mid Lancashire League0.03.326 Apr 14
30008:37.39Glasgow AA/BMC Regional Races0.70.62 Aug 13
5.848K18:58ERRA Men's National 6-Stage Relays1.72.012 Oct 13
500014:59.95BMC Grand Prix0.70.630 Jun 13
15004:08.2North of England League Division 2WC0.80.53 Aug 13
15004:05.43BMC Gold Standard Races0.50.416 Jul 13
8.663K28:14ERRA Men's 12-Stage Relays (Long Legs)1.51.713 Apr 13
15004:10.30BMC Gold Standard Races0.31.325 Jun 13
30008:53.21Trafford Grand Prix0.51.914 May 13
HM66:04Bupa Great North Run0.2-0.316 Sep 12
10K30:53Admiral Swansea Bay 10K0.70.323 Sep 12
500014:45.53BMC Grand Prix Final0.60.125 Aug 12
1000031:12.78Northern 10000m Championships0.90.430 Jun 12
13.5M77:15Hendon Brook Race 13.53.80.517 Jun 12
parkrun16:24Worsley Woods parkrun # 431.53.022 Dec 12
10K30:04Bupa Great Manchester Run 10K0.4-0.820 May 12
30008:44.73Trafford Grand Prix (All Events)0.90.94 Sep 12
HM67:46Fleet Half Marathon0.7-0.525 Mar 12
7.6K23:00Northern Men's 12-Stage Relays (Long Legs)0.30.131 Mar 12
10K33:15Glaxo Hoad Hill Harriers Summer 10K1.02.515 Aug 12
500015:22.58BMC Grand Prix0.02.221 Jul 12
8.663K27:24ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.514 Apr 12
30008:30.98Trafford Grand Prix0.30.61 May 12
15004:02.40BMC Gold Standard Races0.00.526 Jun 12
parkrun18:05Burnley parkrun # 411.56.723 Mar 13
15004:03.96BMC Gold Standard Races0.8-0.115 May 12
10K31:29Ribble Valley 10K (Inc Northern Champs)0.50.727 Dec 11
10K31:09Bupa Great Yorkshire Run 10K1.1-0.29 Oct 11
1000030:37.9Northern 10,000m Championships0.7-0.430 Jul 11
5.848K18:13ERRA National 6 Stage Relays1.40.515 Oct 11
500014:35.95BMC Nike Grand Prix0.5-0.99 Jul 11
30008:31.49BMC Nike Grand Prix0.80.123 Jul 11
parkrun16:26Bradford parkrun # 832.51.719 Nov 11
500015:24.3North of England League Division 11.00.914 Aug 11
HM67:19Wilmslow Half Marathon (inc England Championships)0.1-0.527 Mar 11
500014:58.87Northern U20/Senior Championships0.8-0.318 Jun 11
10K37:32Newborough Forest 10K5.02.725 Sep 11
10K31:44Bupa Great Manchester Run 10K0.41.015 May 11
15004:04.42BMC Gold Standard Races0.5-0.112 Jul 11
10K30:28McCain UK Cross Challenge-0.2-0.117 Jan 10
15004:18.4Stan Calvert Cup0.61.828 Feb 10
12K38:30McCain UK Cross Challenge inc World Trials & Inter Counties1.00.213 Mar 10
7.4K23:08Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.121 Mar 10
parkrun15:13Albert parkrun # 991.00.017 Apr 10
1000030:53.63BUCS Championships1.0-0.82 May 10
15004:06.59Trafford Grand Prix Open0.70.01 Jun 10
500015:04.17Northern Athletics Senior & U20 Championships0.60.113 Jun 10
30008:36.61Trafford Grand Prix Open1.0-0.129 Jun 10
500015:03.14BMC Nike Grand Prix0.40.310 Jul 10
5K14:46Pennine Lancashire 5K0.4-0.611 Jul 10
HM71:50New Forest Half Marathon1.60.326 Sep 10
parkrun16:12Bradford parkrun # 323.00.320 Nov 10
4.5M22:55Northern Men's 12 Stage Relays (Long Legs)1.70.020 Mar 11
500015:09.50BMC Nike Grand Prix0.10.828 May 11
15004:07.79Trafford Grand Prix0.30.614 Jun 11

Order By:

EventTimeRaceDate
XC37:52Lancashire County Championships9 Jan 10
XC42:05Northern Cross Country Championships23 Jan 10
XC37:09BUCS Cross Country Championships6 Feb 10
ZMR1:17:17McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
FELL52:30GB Llanberis Trials8 Aug 10
ZMR1:05:36World Mountain Running Championships5 Sep 10
XC16:59ECCA Relays6 Nov 10
XC37:56Lancashire County Championships8 Jan 11
XC42:14Northern Cross Country Championships29 Jan 11
XC37:50English National Championships19 Feb 11
XC38:38Inter Counties Championships5 Mar 11
FELL18:09Rivington Pike Fell Race23 Apr 11
ZMR49:39UKA World Mountain Running Trials13 Aug 11
13.07K58:11WMRA World Championships11 Sep 11
ZMR52:24Commonwealth Mountain Running Championships24 Sep 11
XC36:19Lancashire County Championships7 Jan 12
XC41:40Northern Championships28 Jan 12
XC38:36English National Championships25 Feb 12
XC37:13Inter Counties Championships10 Mar 12
FELL45:52Home Countries Mountain International22 Sep 12
XC9:16University of Manchester Relays6 Oct 12
XC17:00ECCA National Relays3 Nov 12
XC35:06Lancashire County Championships5 Jan 13
XC45:20Northern Championships26 Jan 13
XC44:17English National Championships23 Feb 13
XC37:07Inter Counties Championships9 Mar 13
FELL18:04Rivington Pike (3.2M/699ft)30 Mar 13
FELL37:14Weets (5.5M/1804ft)8 Jun 13
FELL74:00Snowdon (10M/3300ft)20 Jul 13
FELL33:32Gravy Pud (5M/1001ft)1 Dec 13
FELL17:41Rivington Pike (3.2M/699ft)19 Apr 14
FELL56:30CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL93:28Beddgelert-Wyddfa Challenge (11.3M/4068ft)25 May 14
FELL52:17European Championships Trial14 Jun 14
ZFL17:37Danefield Relay1 Jul 14
FELL30:35Snowdon Super Cup19 Jul 14
FELL37:43Worsthorne Moor (6.8M/899ft)3 Aug 14
XC35:03Lancashire County Championships3 Jan 15
ZMR55:30European Mountain Running Trial28 May 16
31K3:02:21Sierre-Zinal 31K13 Aug 17