Name:
Nathaniel Lane
Gender:
Male
Club:
Cardiff
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:54Hackney Marshes parkrun # 3731.8-0.912 Aug 17+
parkrun16:55Cardiff parkrun # 5051.7-0.819 Aug 17+
parkrun17:14Cardiff parkrun # 5011.9-0.322 Jul 17+
parkrun17:31Cardiff parkrun # 5062.00.326 Aug 17+
parkrun17:30Cardiff parkrun # 5001.70.515 Jul 17+
5.08K17:43ERRA National Men's 12-Stage Relays1.70.38 Apr 17
parkrun17:08Cardiff parkrun # 4751.5-0.121 Jan 17
parkrun17:14Cardiff parkrun # 4761.00.628 Jan 17
parkrun17:23Cardiff parkrun # 4741.30.714 Jan 17
parkrun18:35Cardiff parkrun # 4961.72.917 Jun 17
parkrun17:36Cardiff parkrun # 4731.11.37 Jan 17
parkrun18:12Cardiff parkrun # 4791.42.318 Feb 17
parkrun17:20Cardiff parkrun # 4431.13.125 Jun 16
parkrun17:39Cardiff parkrun # 4441.43.52 Jul 16
parkrun18:04Cardiff parkrun # 4511.74.120 Aug 16
parkrun17:19Cardiff parkrun # 4410.93.311 Jun 16
3.165M18:32ERRA National Men's 12-Stage Relays1.54.516 Apr 16
parkrun16:30Cardiff parkrun # 3801.21.225 Apr 15
parkrun16:47Cardiff parkrun # 3790.82.218 Apr 15
HM74:49Cardiff Half Marathon0.11.85 Oct 14
parkrun17:31Cardiff parkrun # 3740.83.814 Mar 15
10M54:39Teifi 10 (Inc Welsh Champs)1.20.320 Apr 14
10K34:50Caerphilly 10K (Inc Welsh Champs)1.42.222 Jun 14
5K16:43Runfest Wales 5K (Inc Welsh Champs)1.62.029 Jun 14
parkrun17:05Cardiff parkrun # 3391.62.826 Jul 14
8.1K27:40ERRA National Men's 12 Stage Relays1.81.65 Apr 14
parkrun17:28Exeter Riverside parkrun # 61.03.513 Sep 14
9.8K32:31British Athletics Cross Challenge (inc European Trials)1.50.823 Nov 13
5.6K17:45Welsh Road Relay Championships-0.21.516 Mar 14
HM71:21Cardiff Half Marathon0.60.86 Oct 13
10K32:11Admiral Swansea Bay 10K0.70.522 Sep 13
5.848K18:45ERRA Men's National 6-Stage Relays1.70.012 Oct 13
10K32:18Cardiff 10K0.50.88 Sep 13
parkrun17:17Cardiff parkrun # 3211.03.822 Mar 14
parkrun16:42Cardiff parkrun # 3031.22.330 Nov 13
parkrun17:05Cardiff parkrun # 3111.23.211 Jan 14
5K16:02Llanelli 5K Series (Inc Welsh Champs)1.30.911 Aug 13
500015:52.42Welsh U13 / U15 / Senior Championships1.01.329 Jun 13
1000033:15.00Welsh U17 / U20 Championships0.61.922 Jun 13
parkrun17:07Cardiff parkrun # 2991.43.12 Nov 13
30009:15.53Welsh Athletics International0.82.431 Jul 13
10M54:51Teifi 101.01.431 Mar 13
Mar2:42:03Virgin London Marathon1.32.821 Apr 13
parkrun17:22Cardiff parkrun # 3001.04.09 Nov 13
4.819K15:37ERRA Men's 12-Stage Relays (Short Legs)2.31.613 Apr 13
parkrun16:55Cardiff parkrun # 2841.23.420 Jul 13
parkrun17:10Cardiff parkrun # 2831.24.013 Jul 13
8M43:56Lliswerry 80.63.327 Jan 13
HM73:01Bristol Half Marathon0.52.830 Sep 12
10K32:19Cardiff 10K0.61.89 Sep 12
parkrun17:07Cardiff parkrun # 2532.62.525 Dec 12
parkrun16:27Cardiff parkrun # 2481.22.424 Nov 12
10K33:42Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.32.72 Sep 12
parkrun16:36Cardiff parkrun # 2441.02.927 Oct 12
500016:03.32British Athletics League Division 11.01.718 Aug 12
10M54:28Llandudno 100.32.817 Jun 12
Mar2:43:24Virgin London Marathon1.54.022 Apr 12
parkrun16:45Cardiff parkrun # 2381.03.315 Sep 12
parkrun17:04Cardiff parkrun # 2332.03.011 Aug 12
1000033:59.54Welsh Championships0.63.74 Jun 12
500016:08.88Welsh Championships0.22.72 Jun 12
parkrun15:58Cardiff parkrun # 2012.00.531 Dec 11
55K3:38:09Commonwealth Ultra-Trail Running Championships 55K2.62.125 Sep 11
5K15:50St Davids Day 5K (Inc Welsh Champs)0.41.84 Mar 12
8M42:40Lliswerry 80.02.929 Jan 12
parkrun17:09Cardiff parkrun # 2261.24.023 Jun 12
HM70:36Bristol Half Marathon1.11.011 Sep 11
parkrun16:02Cardiff parkrun # 1991.41.324 Dec 11
parkrun15:46Cardiff parkrun # 1971.01.010 Dec 11
10K31:43Merthyr Police 10K1.10.714 Aug 11
parkrun16:37Cardiff parkrun # 2061.22.84 Feb 12
500015:08.38BMC Nike Grand Prix0.40.220 Aug 11
1000032:55.67Welsh U13/U15 & Senior 10,000m Championships0.62.523 Jul 11
30008:50.42BMC Regional Races0.41.126 Jul 11
8.663K27:55ERRA Men's National 12-stage Relays (Long Legs)1.70.99 Apr 11
5K15:17Bridgend Town Centre 5K (inc Welsh Champs)0.80.17 May 11
32M3:26:01Forest Of Dean 32 (inc England Trail Championships)2.43.215 May 11
500015:39.62BMC Nike Grand Prix0.51.39 Jul 11
HM68:37Bath Half Marathon-0.21.36 Mar 11
5.6K17:28Welsh Road Relays1.40.03 Apr 11
parkrun16:14Cardiff parkrun # 1850.62.517 Sep 11
parkrun16:22Cardiff parkrun # 1820.82.627 Aug 11
Mar2:40:04Virgin London Marathon1.53.217 Apr 11
10.1K35:07McCain UK Cross Challenge3.81.316 Jan 11
9.8K31:33McCain UK Cross Challenge (inc European Trials)1.21.127 Nov 10
5K15:44Michelmores Charity Run 5K-0.82.87 Jun 11
10K30:52McCain UK Cross Challenge-0.21.017 Jan 10
30008:33.55Welsh U15/U20 Championships0.5-0.131 Jan 10
parkrun16:11Cardiff parkrun # 1021.51.56 Feb 10
HM66:26Mitja Marató de Barcelona0.4-1.314 Feb 10
parkrun16:46Cardiff parkrun # 1051.52.827 Feb 10
HM69:22Bath Half Marathon0.41.17 Mar 10
parkrun15:41Cardiff parkrun # 1071.00.913 Mar 10
parkrun16:00Cardiff parkrun # 1082.00.620 Mar 10
HM68:55Wilmslow Half Marathon0.50.828 Mar 10
8.663K26:59ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.417 Apr 10
10K30:58Bupa Great Manchester Run 10K0.70.216 May 10
30008:43.42British Athletics League Division 11.00.15 Jun 10
1000031:50.87Welsh Senior Championships0.61.312 Jun 10
5K14:57Bridgend Lions Festival of Running1.0-0.819 Jun 10
15004:03.5BMC Regional Races0.7-0.229 Jun 10
500015:13.51BMC Nike Grand Prix0.40.410 Jul 10
8002:07.27Welsh Athletics Open Meeting1.11.514 Jul 10
15004:01.94BMC Regional Races0.9-0.617 Jul 10
30008:32.6BMC Regional Races0.9-0.627 Jul 10
500014:52.92British Athletics League Division 11.0-1.031 Jul 10
30008:34.5British Athletics League Division 11.0-0.521 Aug 10
15004:03.81BMC Nike Grand Prix0.60.028 Aug 10
15004:01.3BMC Regional Races0.5-0.331 Aug 10
parkrun15:27Cardiff parkrun # 1361.4-0.12 Oct 10
5.848K18:01National 6 Stage Relays1.4-0.616 Oct 10
parkrun16:44Cardiff parkrun # 1411.23.06 Nov 10
parkrun16:19Cardiff parkrun # 1431.02.320 Nov 10
parkrun16:48Cardiff parkrun # 1481.52.91 Jan 11
parkrun16:32Cardiff parkrun # 1510.83.022 Jan 11
parkrun16:35Cardiff parkrun # 1640.63.323 Apr 11
parkrun16:34Cardiff parkrun # 1681.02.921 May 11

Order By:

EventTimeRaceDate
XC37:48Welsh Cross Country Championships20 Feb 10
XC32:09Gwent League10 Oct 10
XC36:23Gwent League4 Dec 10
XC34:55Welsh National Championships19 Feb 11
XC34:43Gwent League13 Nov 11
XC36:02McCain UK Cross Challenge Series15 Jan 12
XC33:50Gwent League11 Feb 12
XC38:00Welsh National Championships18 Feb 12
XC35:25Gwent League21 Oct 12
XC27:34British & Irish Masters' International10 Nov 12
XC38:27Gwent League1 Dec 12
XC35:56Welsh Championships16 Feb 13
ROAD17:33Welsh Relay Championships17 Mar 13
ROAD18:00Welsh Relay Championships17 Mar 13
XC25:11British & Irish Masters' International16 Nov 13
XC33:08Gwent League (inc Tri Counties Champs)8 Dec 13
XC39:00Welsh Inter-Regional & Masters' Championships14 Dec 13
XC34:35Gwent League8 Feb 14
XC35:24Gwent League1 Mar 14
XC37:20Gwent League12 Oct 14