Name:
Sam Blake
Gender:
Male
Club:
Cardiff
Age Group:
U23
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:54.22BMC Lee Valley Open0.50.07 Feb 18+
15003:53.66Lee Valley Middle Distance Open0.50.114 Feb 18+
8001:55.85Welsh Athletics Senior Championships0.50.527 Jan 18+
8001:56.25Inter Varsity Meeting0.50.631 Jan 18+
1M4:22Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.0-0.130 Sep 17+
15003:59.64Inter Varsity Meeting0.51.031 Jan 18
8001:52.6BMC Regional Races0.5-2.226 Aug 17
9.4K34:20Start Fitness Gwent League6.00.011 Nov 17
8001:59.37Welsh Athletics Senior Championships0.51.527 Jan 18
9.8K34:22British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.10.025 Nov 17
30008:41.23Cardiff Met GP1: Christmas Classic0.50.010 Dec 17
15004:05.68Cardiff Met GP2: New Year Open0.51.914 Jan 18
4K11:20Welsh Relay Championships-1.20.04 Nov 17
9.6K29:52Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.014 Oct 17
5.88K18:57ERRA Men's National 6-Stage Relays1.40.07 Oct 17
15004:00.74Watford Open Graded Meeting0.50.028 Jun 17

Order By: