Norman Lane
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

Mile7:55.9Gloucestershire County Championships0.2-1.81 Sep 17+
15007:36.7Gloucestershire County Championships0.7-2.714 May 17+
1M8:54Bourton One Mile Challenge0.92.515 Jul 17+
4K22:01Severn AC 4K2.07.819 Mar 16+
Mile8:37.4Gloucestershire County Championships Day 31.97.619 Aug 16+
2M17:06Severn AC 4 x 2 Relays (Inc Gloucestershire Championships)0.08.826 Sep 15
1000050:10.2Gloucestershire Track & Field Championships (Incl 10K)1.00.025 Aug 10
10K48:25Cirencester Park 10K1.0-2.626 Sep 10
4.9M34:40Linda Franks 2011 50.2-3.823 Jan 11
10K48:00Berkeley 10K0.3-0.716 May 11
500022:32.4Gloucestershire County Championships0.8-1.818 May 11
5.5M49:18Cleeve Cloud Cuckoo Land Jun 11
10K46:50Westonbirt Arboretum Trails 10K0.4-0.56 Jun 11
HM1:57:16Humph's Hilly Half Marathon1.82.718 Jun 11
10K49:46Evesham Vale 10K0.81.810 Jul 11
1M6:45Bourton One Mile Challenge1.00.023 Jul 11
10K50:02Cheltenham Harriers Bugatti 10K2.00.83 Aug 11
6M46:35Hooky 61.4-0.114 Aug 11
5K26:22White Horse 5K Series0.46.518 Aug 11
10K58:25Cirencester Park 10K1.18.625 Sep 11
2M11:12Plock Court Relays (4 x 2 Mile)0.2-8.91 Oct 11
5M40:46Tewkesbury AC Guy Fawkes 50.83.16 Nov 11
4K18:18Severn Open 4K (Inc Gloucestershire Short Course Champs) 2.224 Mar 12
4M32:32Aviator 41.03.46 May 12
5M40:05Linda Franks 50.82.413 May 12
10K51:03Fairford 10K0.43.33 Jun 12
5.5M53:51Cleeve Cuckoo Jun 12
10K50:24Evesham Vale 10K1.31.88 Jul 12
1M6:45Bourton One Mile Challenge1.0-1.021 Jul 12
6M51:27Hooky 61.64.112 Aug 12
10K50:09Angels 10K1.81.19 Sep 12
10K50:25Cirencester Park 10K1.02.223 Sep 12
5M40:41Guy Fawkes 50.83.04 Nov 12
5M40:33Linda Franks 51.42.327 Jan 13
4M 30:42Aviator 41.00.812 May 13
500023:23.6Gloucestershire County Championships1.00.624 May 13
10K49:13Fairford 10K1.01.12 Jun 13
5.5M49:37Cleeve Cuckoo Jun 13
10K48:52Westonbirt National Arboretum 10K0.61.210 Jun 13
HM2:08:26Humphs Hilly Half Marathon1.66.915 Jun 13
10K51:52Evesham Vale 10K2.02.47 Jul 13
10K50:18Frampton 10K1.02.08 Jul 13
1M6:49Bourton One Mile Challenge0.8-0.420 Jul 13
6M48:28Hooky 61.41.611 Aug 13
5K22:51Severn AC Whitehorse 5K Series0.20.420 Aug 13
Mile6:57.4Gloucestershire Championships Part III0.80.521 Aug 13
10K50:08Angels 10K1.21.78 Sep 13
2M13:39Severn AC Relays (4 x 2Mile)0.2-0.728 Sep 13
2M14:28Severn AC Relays (4 x 2Mile)0.21.828 Sep 13
10K58:58Cirencester Park 10K1.19.029 Sep 13
10K54:20Bugatti 10K1.84.713 Oct 13
1M9:23Bourton One Mile Challenge1.213.119 Jul 14
4K22:27Severn AC Open 4K (inc Gloucestershire Championships)1.09.621 Mar 15
1M9:52Bourton One Mile Challenge1.215.018 Jul 15

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