Name:
John Armstrong
Gender:
Male
Club:
Mornington Chasers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:56:15Brighton Marathon2.3-0.79 Apr 17+
5M30:51London Summer League1.40.42 Jul 17+
HM84:02Thames Meander Half Marathon1.20.611 Mar 17+
10K38:53London Summer League1.10.820 Aug 17+
15005:05.44Sweatshop Southern Athletics League Division 3N2.00.019 Aug 17+
parkrun19:41Hampstead Heath parkrun # 3064.2-0.44 Mar 17
parkrun19:38Margate parkrun # 2272.50.529 Jul 17
10K41:07London Summer League2.81.318 Jun 17
parkrun19:21Hampstead Heath parkrun # 3083.2-0.118 Mar 17
5M33:04Orion Harriers Forest 52.81.85 Aug 17
15K62:43South of England AA Championships3.51.228 Jan 17
HM83:08St Neots Riverside Half Marathon0.90.520 Nov 16
parkrun20:37Hampstead Heath parkrun # 3183.52.327 May 17
10M62:51Cabbage Patch 100.90.816 Oct 16
10K38:14Mornington Chasers' Regents Park 10K Winter Series0.70.76 Nov 16
parkrun19:33Hampstead Heath parkrun # 3101.02.61 Apr 17
parkrun19:04Highbury Fields parkrun # 2602.8-0.38 Oct 16
parkrun20:45Hampstead Heath parkrun # 3232.23.01 Jul 17
parkrun19:34Hampstead Heath parkrun # 2863.60.022 Oct 16
500018:37.2Sweatshop Southern Athletics League Division 3N1.60.020 Aug 16
parkrun19:49Hampstead Heath parkrun # 2774.00.413 Aug 16
parkrun19:55Hampstead Heath parkrun # 2991.52.814 Jan 17
parkrun19:47Hampstead Heath parkrun # 2734.00.316 Jul 16
parkrun19:49Hampstead Heath parkrun # 2714.00.42 Jul 16
parkrun19:59Hampstead Heath parkrun # 2684.60.211 Jun 16
HM87:09Rock 'n' Roll Liverpool Half Marathon1.02.329 May 16
HM83:19Mitja Marató de Barcelona1.00.514 Feb 16
parkrun20:08Hampstead Heath parkrun # 2693.61.518 Jun 16
HM86:50Brooks Paddock Wood Half Marathon0.42.73 Apr 16
Mar2:58:39Abingdon Marathon1.01.518 Oct 15
parkrun19:42Highbury Fields parkrun # 2500.63.630 Jul 16
HM81:46Ealing Half Marathon0.50.627 Sep 15
parkrun21:28Hampstead Heath parkrun # 3001.46.121 Jan 17
Mar2:49:09Virgin London Marathon0.8-0.426 Apr 15
8K31:57Start Fitness Metropolitan League2.81.810 Oct 15
5K21:28Brooks Serpentine Last Friday 5K1.85.726 Aug 16
parkrun19:37Hampstead Heath parkrun # 2284.00.05 Sep 15
10K40:13Start Fitness Serpentine New Year's Day 10K0.82.91 Jan 16
HM83:06Hampton Court Palace Half Marathon1.41.229 Mar 15
parkrun19:56Hampstead Heath parkrun # 2264.00.722 Aug 15
20M2:12:52Finchley 201.22.08 Mar 15
parkrun19:48Hampstead Heath parkrun # 2204.00.411 Jul 15
parkrun19:50Hampstead Heath parkrun # 2214.00.418 Jul 15
parkrun19:57Hampstead Heath parkrun # 2233.01.71 Aug 15
HM82:40Wokingham Half Marathon0.42.08 Feb 15
parkrun19:35Hampstead Heath parkrun # 2024.00.128 Feb 15
parkrun19:57Hampstead Heath parkrun # 2252.02.715 Aug 15
parkrun19:16Hampstead Heath parkrun # 2033.00.47 Mar 15
8K38:49Start Fitness Metropolitan League6.06.216 Jan 16
10K37:58Brooks Serpentine New Year's Day 10K1.01.51 Jan 15
12K52:20ECCA Saucony English National Championships5.22.621 Feb 15
HM84:04St Neots Riverside Half Marathon0.52.516 Nov 14
Mar3:45:11Virgin London Marathon0.910.924 Apr 16
parkrun20:40Hampstead Heath parkrun # 2192.04.24 Jul 15
parkrun19:55Hampstead Heath parkrun # 1953.01.810 Jan 15
parkrun19:48Hampstead Heath parkrun # 1922.02.625 Dec 14
parkrun19:27Hampstead Heath parkrun # 1971.02.824 Jan 15
Mar2:58:32Virgin London Marathon1.32.013 Apr 14
5K17:53Self Transcendence 5K0.50.09 Jun 14
HM82:31Paddock Wood Half Marathon0.41.930 Mar 14
HM81:27Inskip Derby Arms Half Marathon0.90.919 Jan 14
parkrun18:56Gateshead parkrun # 1171.51.221 Jun 14
Mar2:57:51Marathon des Alpes-Maritimes1.61.610 Nov 13
10M60:37Cabbage Patch 100.70.820 Oct 13
5.5M37:25ATW Metropolitan League5.42.011 Jan 14
10K38:50Serpentine New Year's Day 10K1.32.41 Jan 14
10M72:34Cabbage Patch 101.07.819 Oct 14
14.188M1:40:11Dentdale 142.34.48 Mar 14
parkrun18:54Hampstead Heath parkrun # 1243.5-0.821 Sep 13
parkrun20:09Hampstead Heath parkrun # 1592.03.310 May 14
10K36:56 Summer League 10K0.80.918 Aug 13
5M34:24ATW Metropolitan League5.23.021 Dec 13
Mar2:52:34Virgin London Marathon1.30.721 Apr 13
parkrun19:52Hampstead Heath parkrun # 1382.02.725 Dec 13
parkrun19:59Hampstead Heath parkrun # 1303.01.92 Nov 13
parkrun19:06Hampstead Heath parkrun # 1291.02.126 Oct 13
parkrun18:59Hampstead Heath parkrun # 1271.01.812 Oct 13
30K2:17:13North Downs Run 30K5.02.623 Jun 13
HM82:37Hastings Half Marathon (Inc Sussex Champs)1.21.224 Mar 13
parkrun24:35Hampstead Heath parkrun # 2053.010.821 Mar 15
Mar3:30:36Lakeland Trails Marathon5.05.17 Jul 13
parkrun19:04Hampstead Heath parkrun # 1181.02.010 Aug 13
parkrun19:49Hampstead Heath parkrun # 1143.01.613 Jul 13
HM79:25St Neots Riverside Half Marathon0.50.318 Nov 12
parkrun19:22Hampstead Heath parkrun # 1042.51.14 May 13
Mar2:43:53Virgin London Marathon1.5-1.622 Apr 12
10K37:31Brooks Serpentine New Year's Day 10K0.71.61 Jan 13
HM80:43Bristol Half Marathon0.51.030 Sep 12
parkrun19:31Hampstead Heath parkrun # 961.52.59 Mar 13
5M29:41 Ealing Summer League1.60.68 Jul 12
HM78:23Reading Half Marathon0.10.21 Apr 12
15K64:43Derwentwater 15K4.82.41 Sep 12
10K37:27Metropolitan Summer League1.40.910 Jun 12
parkrun18:49Hampstead Heath parkrun # 751.51.020 Oct 12
parkrun19:48Hampstead Heath parkrun # 851.53.125 Dec 12
parkrun19:10Hampstead Heath parkrun # 731.51.76 Oct 12
parkrun19:00Hampstead Heath parkrun # 711.51.422 Sep 12
parkrun29:56Highbury Fields parkrun # 2241.021.316 Jan 16
1M5:16Self Transcendence Relay (3xMile)1.0-0.425 Jun 12
Mar2:48:38Foyer Marathon1.00.016 Oct 11
5K17:53Self Transcendence 5K0.40.121 May 12
8002:25.58Woodford Green Open0.70.021 Aug 12
10K36:46Self Transcendence 10K0.01.624 Mar 12
parkrun19:36Hampstead Heath parkrun # 701.52.615 Sep 12
15K86:00Southern Championships5.414.225 Jan 14
parkrun19:02Hampstead Heath parkrun # 511.01.95 May 12
HM82:42Wokingham Half Marathon0.80.721 Feb 10
HM81:37Sweatshop Reading Half Marathon0.70.321 Mar 10
parkrun19:00Finsbury parkrun # 202.00.327 Mar 10
parkrun18:24Finsbury parkrun # 221.00.010 Apr 10
parkrun19:05Finsbury parkrun # 231.01.517 Apr 10
parkrun18:27Finsbury parkrun # 241.00.224 Apr 10
parkrun19:22Finsbury parkrun # 362.01.131 Jul 10
parkrun17:55Finsbury parkrun # 371.0-2.07 Aug 10
HM79:37Vale of Pewsey Half Marathon2.0-3.029 Aug 10
300010:14.9Highgate Harriers/City of London Open Meeting1.0-0.815 Sep 10
parkrun18:13Grovelands parkrun # 111.0-0.32 Oct 10
10M58:29Cabbage Patch 100.3-1.117 Oct 10
parkrun18:37Finsbury parkrun # 471.00.523 Oct 10
HM84:08St. Neots Riverside Half Marathon0.62.321 Nov 10
HM77:50Wokingham Half Marathon0.1-0.213 Feb 11
HM80:01Twin Piers Half Marathon0.80.313 Mar 11
10K37:14Oxford Town & Gown 10K0.61.515 May 11
5K18:29Self Transcendence 5K0.60.723 May 11
10K37:35 Metropolitan Summer League0.61.85 Jun 11
13.3M83:04Welsh Castles Relay1.80.111 Jun 11
1M5:26Self Transcendence Relay (3 X Mile)1.00.920 Jun 11
Mar3:21:16Lakeland Marathon5.03.13 Jul 11
10K37:33 Metropolitan Summer League0.91.524 Jul 11
parkrun18:51Hampstead Heath parkrun # 201.50.624 Sep 11
HM82:13St. Neots Riverside Half Marathon0.02.120 Nov 11
10K38:40Brooks Serpentine New Years Day 10K0.82.71 Jan 12
parkrun19:52Hampstead Heath parkrun # 383.01.228 Jan 12
20M2:42:36Dunstable Downs 201.510.19 Sep 12
Mar3:55:17Abingdon Marathon1.413.621 Oct 12
parkrun22:51Hampstead Heath parkrun # 1071.09.625 May 13
parkrun35:06Hampstead Heath parkrun # 2341.027.624 Oct 15

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