Euan Nicholls
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K29:16North Staffordshire League4.4-3.130 Sep 17+
7K25:00North Staffordshire League3.4-2.828 Oct 17+
10K39:00Newcastle Dales Dash 10K5.3-2.03 Dec 17+
10K38:33BUCS Championships4.0-1.23 Feb 18+
8K28:06North Staffordshire League-0.70.418 Nov 17+
10.36K36:49BUCS Championships1.6-2.04 Feb 17
10K35:15North Midlands League2.2-2.83 Dec 16
7K25:22North Staffordshire League4.4-3.229 Oct 16
8K27:44North Staffordshire League2.2-3.01 Oct 16
8K30:48South of England AA Championships3.5-0.228 Jan 17
10.2K39:26North Midlands League3.5-0.614 Jan 17
8002:01.13BMC Regional Races0.3-0.825 May 16
6.5K22:57Kent County Championships0.00.47 Jan 17
8K28:43South of England Championships4.9-4.330 Jan 16
10K39:40ECCA Saucony English National Championships6.0-2.027 Feb 16
6K20:56South East Schools' Inter Counties2.6-2.66 Feb 16
7K22:47English Schools' Championships-1.0-1.85 Mar 16
5M29:06South of Thames CCA 53.5-2.721 Nov 15
6.46K23:29Kent County Championships3.6-2.19 Jan 16
6.7K23:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-2.128 Nov 15
7.04K24:42Kent Schools' Championships1.0-1.023 Jan 16
5K17:38Kent League2.6-2.224 Oct 15
15004:14.5Sweatshop Southern Athletics League Division 10.8-0.215 Aug 15
5K17:49Kent League2.8-1.57 Nov 15
15004:10.55Blackheath & Bromley Open0.5-0.520 Jul 15
7.5M50:30South of Thames 7.5M Championships6.0-0.219 Dec 15
parkrun17:26Ashford parkrun # 992.0-2.926 Sep 15
parkrun17:13Ashford parkrun # 1041.0-1.531 Oct 15
15004:12.35Sweatshop Southern Athletics League Division 10.8-0.620 Jun 15
8002:03.10BMC Regional Races0.4-0.527 May 15
parkrun17:52Ashford parkrun # 961.0-1.05 Sep 15
5.994K21:12Southern Men's 6-Stage Relays -0.920 Sep 15
6.7K26:50English Schools' Championships6.0-2.214 Mar 15
6K22:51South of England AA Championships3.6-0.524 Jan 15
6K23:31ECCA Saucony English National Championships4.6-0.421 Feb 15
5.5K19:03British Athletics Cross Challenge (inc European Trials)0.8-1.229 Nov 14
15004:19.45Watford Open Graded Meeting0.40.727 Aug 14
8002:03.45BMC Regional Races0.0-0.628 May 14
8002:05.56Tonbridge AC Evening Open Meeting0.4-0.96 May 14
3.851K13:23Southern Young Athletes Road Relays1.20.220 Sep 14
parkrun17:53Ashford parkrun # 251.00.112 Apr 14
6K22:50ECCA English National Championships2.50.522 Feb 14
6K23:53Southern Championships4.80.025 Jan 14
3K10:29ECCA National Relays3.11.72 Nov 13
8002:08.42BMC Regional Races0.4-0.114 Aug 13
3.851K13:26Southern Young Athletes' Relays (U17M)2.8-1.321 Sep 13
15004:21.37Watford Open Graded Meeting0.30.026 Jun 13
15004:19.52Watford Open Graded Meeting0.4-1.529 May 13
15004:36.41Southern Counties U15 / U17 Championships1.31.117 Aug 13
8002:09.61BMC Regional Races0.00.619 Jun 13
15004:30.07Sweatshop Southern Athletics League Division 2 S0.8-0.420 Apr 13
15004:37.22Hercules Wimbledon Young Athletes' Open0.11.27 Apr 13
Mile5:09.85Tonbridge Open Meeting1.11.51 Apr 13
3.863K13:47ERRA Young Athletes' Relays0.91.514 Apr 13
15004:27.56Watford Graded Open0.4-0.825 Jul 12
2.997K10:08Southern Road Relays (U17W/U15M/U15W/U13M)0.71.722 Sep 12
30009:53.55SEAA Combined Events Championships & 3000m Championships1.1-0.110 Jun 12
15004:32.3South of England AA U15/U17 Championships0.3-0.114 Jul 12
15004:41.42McCain Young Athletes' League Southern Final1.00.929 Jul 12
8002:17.09McCain Young Athletes' League Auxiliary Final0.21.41 Sep 12
8002:13.93BMC Regional Races0.5-0.220 Jun 12
15004:35.29McCain Young Athletes' League Division Southern Premier E0.8-0.117 Jun 12
15004:30.55Watford Open Graded Meeting0.1-0.430 May 12
15004:44.4Kent Schools' Championships1.60.316 Jun 12
15004:32.50Watford Open Graded Meeting0.2-0.42 May 12
3K11:22McCain UK Cross Challenge inc World Trials & Inter Counties4.40.413 Mar 10
15004:58.1McCain UK Young Athletes League Southern Premier W0.81.22 May 10
8002:29.0McCain UK Young Athletes League Southern Premier W1.90.816 May 10
15004:46.05BMC PB Classic0.40.022 May 10
8002:26.6Kent Young Athletes League - Division 10.81.331 May 10
15004:46.28Watford Graded Open0.6-0.22 Jun 10
15004:55.73Kent Schools Championships0.80.912 Jun 10
15005:01.70Kent IPS Championships0.61.918 Jun 10
8002:26.6McCain UK Young Athletes League Southern Premier W - Match B0.71.420 Jun 10
8002:22.9BMC Regional Races0.70.323 Jun 10
15004:43.48Watford Graded Open0.4-0.830 Jun 10
15004:54.74National Prep Schools Championships0.21.35 Jul 10
15004:59.37McCain UK Young Athletes League Southern Premier W - Match A0.81.318 Jul 10
15004:48.94McCain UK Young Athletes League Southern Final0.8-0.11 Aug 10
15004:49.0BMC PB Classic1.0-0.214 Aug 10
15004:56.92Kent U13 Championships0.61.218 Sep 10
2.997K10:44Southern Women's 4 Stage & Young Athletes Relays2.40.125 Sep 10
3.863K13:54Young Athletes' National Road Relays1.30.017 Oct 10
3M17:18Virgin London Mini Marathon1.00.017 Apr 11
300010:09.70Tonbridge Norman Fowler Memorial Open0.8-0.525 Apr 11
15004:46.8McCain Young Athletes League Southern Premier E Division0.00.58 May 11
15004:45.2Kent County Championships0.8-0.614 May 11
15004:54.2Kent County Championships0.80.714 May 11
8002:22.8Kent County Championships0.30.715 May 11
15004:41.33BMC PB Classic0.4-0.721 May 11
15004:48.22Kent County Schools' Championships0.80.111 Jun 11
15004:51.53Kent County Schools' Championships0.80.611 Jun 11
15004:59.09Kent IPS Championships0.61.817 Jun 11
15004:39.6National Prep Schools0.3-0.54 Jul 11
15004:33.95Watford Open0.4-1.227 Jul 11
300010:22.73SEAA Combined Events & U15 / U17 3000m Championships1.41.031 Jul 11
15004:48.08SEAA U15/U17 Championships1.10.86 Aug 11
2.997K10:24Southern Junior Road Relay Championships1.31.224 Sep 11
3.863K13:33ERRA National Young Athletes' Relays1.0-0.316 Oct 11
Mile5:10.03Norman Fowler Memorial Open Meeting1.20.69 Apr 12
8002:23.7McCain Young Athletes' League Division Southern Premier E0.12.76 May 12
15004:38.64Kent County Championships0.30.512 May 12
8002:17.06McCain Young Athletes' League Division Southern Premier E0.50.420 May 12
15004:51.2Kent Schools' Championships1.61.216 Jun 12
5K19:02Hamstreet Torch Celebration 5K1.52.018 Jul 12

Order By:

XC12:23Southern Cross Country Championships30 Jan 10
XC11:25Kent Schools' Championships6 Feb 10
XC12:01Kent County Championships13 Feb 10
XC12:29English National Championships27 Feb 10
XC9:02South East Schools Inter Counties6 Mar 10
XC11:00Kent League9 Oct 10
XC7:16ECCA Relays6 Nov 10
XC10:52Kent League13 Nov 10
XC10:22SEAA Inter Counties Championships11 Dec 10
XC11:55Kent County Championships8 Jan 11
XC15:46Kent County Schools Championships15 Jan 11
XC12:04Southern Cross Country Championships29 Jan 11
XC9:06English National Championships19 Feb 11
XC11:29Inter Counties Championships5 Mar 11
XC15:05English Schools' Championships19 Mar 11
XC13:00SEAA Inter Counties Schools26 Mar 11
XC11:09Will Bolton Memorial 4x4K Relay17 Sep 11
XC16:38Kent League29 Oct 11
XC7:19Saucony ECCA Relays5 Nov 11
XC14:40Kent League12 Nov 11
XC15:10SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC14:14Kent County Championships7 Jan 12
XC16:59Southern Championships28 Jan 12
XC16:34South East Schools' Inter Counties4 Feb 12
XC17:09English National Championships25 Feb 12
XC16:45Inter Counties Championships10 Mar 12
XC14:12English Schools' Championships17 Mar 12
XC17:13Kent League27 Oct 12
XC7:17ECCA National Relays3 Nov 12
XC14:41Kent League10 Nov 12
XC11:05McCain UK Cross Challenge Series24 Nov 12
XC16:01SEAA Inter Counties & Masters' Championships8 Dec 12
XC15:00Kent County Championships5 Jan 13
XC19:19Kent Schools' Championships2 Feb 13
XC15:47Southern Championships16 Feb 13
XC16:18English National Championships23 Feb 13
XC17:10Inter Counties Championships9 Mar 13
XC22:25English Schools' Championships16 Mar 13
FELL22:30Bradley (3.7M/755ft)1 Sep 13
XC17:36Kent League5 Oct 13
XC20:24Kent League26 Oct 13
XC19:33British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC23:08Kent County Championships4 Jan 14
XC22:24Kent Schools' Championships18 Jan 14
XC21:12English Schools' Championships15 Mar 14
FELL13:37Rivington Pike (3.2M/699ft)19 Apr 14
FELL44:05BA World Championships Trial (Uphill)9 Aug 14
FELL28:10Junior Home International Trial31 Aug 14
XC18:01Kent League11 Oct 14
XC19:41Kent League25 Oct 14
XC9:58ECCA Saucony English National Relay Championships1 Nov 14
XC17:55Kent League8 Nov 14
XC14:29SEAA Masters' & Inter Counties Championships13 Dec 14
XC25:00Kent Schools' Championships17 Jan 15
XC19:07Kent League7 Feb 15
ZMR38:54British Mountain Running Championships and World Trials22 Aug 15
7.7K49:55British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16