Name:
Phil Ambler
Gender:
Male
Club:
Unattached
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:10Wakefield Thornes parkrun # 1223.2-4.225 Feb 17+
parkrun20:14Rothwell parkrun # 13.6-1.229 Jul 17+
parkrun19:43Wakefield Thornes parkrun # 1342.6-1.327 May 17+
parkrun19:20Wakefield Thornes parkrun # 1292.0-1.615 Apr 17+
9M57:55Norton 90.9-3.65 Mar 17+
HM88:33Rock 'n' Roll Liverpool Half Marathon1.2-0.828 May 17
HM87:38North Lincolnshire Half Marathon0.5-2.77 May 17
parkrun20:04Pontefract parkrun # 3182.4-0.417 Jun 17
10K40:19Normanby Hall 10K0.9-0.311 Jun 17
parkrun19:14Pontefract parkrun # 3061.2-1.125 Mar 17
parkrun19:06Pontefract parkrun # 3120.6-0.76 May 17
10K39:55Askern 10K0.4-0.217 May 17
parkrun19:51Cross Flatts parkrun # 2221.60.05 Aug 17
parkrun19:53Bramley parkrun # 942.2-0.78 Apr 17
20M2:25:26East Hull Harriers 202.0-2.719 Mar 17
parkrun19:51Fountains Abbey parkrun # 1651.40.220 May 17
10K42:41Priory 10K2.40.519 Jul 17
parkrun19:50Pontefract parkrun # 2962.8-2.414 Jan 17
parkrun20:53Doncaster parkrun # 1764.0-1.54 Feb 17
parkrun20:24Pontefract parkrun # 3003.0-1.511 Feb 17
parkrun20:18Pontefract parkrun # 2913.0-1.724 Dec 16
parkrun19:39Scunthorpe parkrun # 1971.6-2.126 Nov 16
parkrun20:04Pontefract parkrun # 2971.4-0.521 Jan 17
parkrun20:32Nostell Priory parkrun # 1252.8-1.017 Dec 16
parkrun20:53Nostell Priory parkrun # 1273.2-0.731 Dec 16
Mar3:21:31ASICS Greater Manchester Marathon1.00.42 Apr 17
parkrun20:40Pontefract parkrun # 2942.5-0.41 Jan 17
parkrun19:55Scunthorpe parkrun # 1991.4-0.810 Dec 16
parkrun20:27Nostell Priory parkrun # 1212.2-1.019 Nov 16
parkrun21:48Nostell Priory parkrun # 1284.30.11 Jan 17
parkrun20:27Pontefract parkrun # 2832.2-1.029 Oct 16
HM94:01Isle of Axholme Half Marathon1.6-0.925 Sep 16
parkrun20:00Scunthorpe parkrun # 1851.6-1.43 Sep 16
parkrun19:58Scunthorpe parkrun # 1792.0-1.923 Jul 16
Mar3:48:27Leeds and Liverpool Christmas Cracker Marathon5.01.14 Dec 16
parkrun20:48Scunthorpe parkrun # 1882.4-0.524 Sep 16
parkrun20:13Wakefield Thornes parkrun # 1041.2-0.515 Oct 16
parkrun19:55Scunthorpe parkrun # 1811.4-1.46 Aug 16
parkrun19:53Scunthorpe parkrun # 1840.4-0.527 Aug 16
parkrun19:59Scunthorpe parkrun # 1821.0-0.913 Aug 16
parkrun20:17Scunthorpe parkrun # 1761.8-1.12 Jul 16
parkrun22:29Pontefract parkrun # 2923.02.725 Dec 16
parkrun19:56Scunthorpe parkrun # 1750.8-1.025 Jun 16
10K41:56Normanby Hall 10K0.7-0.519 Jun 16
parkrun22:37Wakefield Thornes parkrun # 1251.65.418 Mar 17
parkrun20:05Scunthorpe parkrun # 1701.4-1.421 May 16
parkrun20:03Scunthorpe parkrun # 1721.2-1.34 Jun 16
10M73:11Winterton Show 102.00.33 Jul 16
parkrun20:10Scunthorpe parkrun # 1731.2-1.011 Jun 16
parkrun20:37Scunthorpe parkrun # 1781.40.016 Jul 16
parkrun20:05Scunthorpe parkrun # 1670.8-1.030 Apr 16
parkrun20:12Scunthorpe parkrun # 1661.0-1.323 Apr 16
parkrun20:20Scunthorpe parkrun # 1641.5-1.69 Apr 16
parkrun23:11Rother Valley parkrun # 1711.66.44 Mar 17
10K46:04Scunthorpe Annual 10K2.51.920 Jul 16
parkrun20:34Scunthorpe parkrun # 1691.00.014 May 16
parkrun20:36Scunthorpe parkrun # 1572.0-1.720 Feb 16
parkrun20:24Scunthorpe parkrun # 1631.0-1.12 Apr 16
parkrun20:37Scunthorpe parkrun # 1621.0-0.726 Mar 16
parkrun20:27Scunthorpe parkrun # 1601.0-1.012 Mar 16
parkrun20:33Scunthorpe parkrun # 1591.0-0.85 Mar 16
parkrun20:27Scunthorpe parkrun # 1531.0-1.623 Jan 16
parkrun20:28Scunthorpe parkrun # 1561.0-1.013 Feb 16
parkrun20:34Scunthorpe parkrun # 1541.0-0.830 Jan 16
parkrun25:33Temple Newsam parkrun # 2292.210.315 Jul 17
parkrun20:46Scunthorpe parkrun # 1511.0-1.09 Jan 16
parkrun20:45Scunthorpe parkrun # 1471.0-1.512 Dec 15
parkrun21:09Scunthorpe parkrun # 1451.5-1.228 Nov 15
parkrun20:59Scunthorpe parkrun # 1391.5-2.017 Oct 15
parkrun21:41Scunthorpe parkrun # 1501.50.42 Jan 16
parkrun21:15Scunthorpe parkrun # 1461.0-0.55 Dec 15
parkrun21:01Scunthorpe parkrun # 1401.0-0.924 Oct 15
parkrun21:21Wakefield Thornes parkrun # 512.0-1.83 Oct 15
parkrun21:15Scunthorpe parkrun # 1361.0-1.426 Sep 15
parkrun21:41Scunthorpe parkrun # 1431.00.414 Nov 15
parkrun21:44Scunthorpe parkrun # 1223.0-3.220 Jun 15
parkrun21:34Scunthorpe parkrun # 1341.0-0.812 Sep 15
parkrun21:27Scunthorpe parkrun # 1241.0-1.64 Jul 15
parkrun22:06Scunthorpe parkrun # 1311.00.322 Aug 15
parkrun22:06Scunthorpe parkrun # 1301.00.315 Aug 15
parkrun21:51Scunthorpe parkrun # 1191.0-1.630 May 15
parkrun21:58Scunthorpe parkrun # 1211.0-0.813 Jun 15
parkrun22:08Scunthorpe parkrun # 1181.0-3.723 May 15
parkrun27:56Scunthorpe parkrun # 1921.813.022 Oct 16
parkrun23:34Scunthorpe parkrun # 1161.0-4.49 May 15
parkrun25:28Scunthorpe parkrun # 1151.00.02 May 15

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