Amy Welch
Manchester RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

5K19:38Sale Sizzler 5K Series0.7-0.96 Jul 17+
12.3M86:24Welsh Castles Relay1.6-0.810 Jun 17+
5M33:47Wizard 52.2-0.613 Jul 17+
HM91:29Chester Half Marathon1.0-0.621 May 17+
10K41:46We Love Manchester 10K1.1-0.29 Jul 17+
parkrun20:03Stretford parkrun # 881.1-0.222 Jul 17
parkrun20:12Stretford parkrun # 871.4-0.215 Jul 17
5K19:50Sale Sizzler 5K Series0.6-0.220 Jul 17
500020:21.58Chorlton Classic1.40.12 Sep 17
HM1:40:40Chorlton & Sale Water Park Half Marathon4.40.05 Aug 17
10K42:00City of Salford 10K0.80.33 Sep 17
8.4K37:29Manchester Area League5.0-2.411 Feb 17
10K41:05Trafford 10K0.5-0.95 Mar 17
Mar3:18:55Virgin London Marathon1.10.223 Apr 17
5M34:03Mobberley Round the Runway 51.40.32 May 17
20M2:32:17Trimpell 202.10.319 Mar 17
5M36:41Belle Vue Racers Mad Hatter's 54.40.510 May 17
1000042:25.86BMC Grand Prix0.51.119 Aug 17
5K20:32Sale Sizzler 5K Series0.81.117 Aug 17
5K19:57Christleton 5K0.20.219 May 17
HM91:24Wrexham Village Bakery Half Marathon0.50.019 Feb 17
parkrun20:11Stretford parkrun # 770.50.429 Apr 17
parkrun20:52Stretford parkrun # 841.21.124 Jun 17
parkrun20:24Stretford parkrun # 651.2-1.14 Feb 17
Mile6:08.47Manchester Mile1.00.021 Jun 17
8K38:13Northern Championships5.20.528 Jan 17
parkrun20:22Stretford parkrun # 581.0-3.324 Dec 16
parkrun20:48Stretford parkrun # 611.2-0.37 Jan 17
8K38:26Manchester Area League5.20.012 Nov 16
parkrun21:32Stretford parkrun # 561.00.010 Dec 16
7.6K38:44Manchester Area League6.00.03 Dec 16
10K1:46:52Tatton Yule Yomp 10K4.132.611 Dec 16

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