Name:
Rafal Pasko
Gender:
Male
Club:
Shropshire Shufflers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K20:33Sexarathon Vic Musgrove Fast 5K0.9-0.819 Jul 17+
5K21:11Sexarathon Harper Scarper 5K1.5-0.16 Sep 17+
HM96:13Chester Half Marathon1.0-1.021 May 17+
4M27:00Sexarathon Shropshire 41.1-0.87 Jun 17+
10K43:35Market Drayton 10K1.1-0.67 May 17+
5K20:30Sexarathon Phoenix Flyer 5K0.7-1.117 May 17
10K43:40Shrewsbury 10K1.4-2.119 Mar 17
5M34:36Sexarathon Lilleshall 51.2-1.312 Apr 17
parkrun20:41Shrewsbury parkrun # 1700.6-1.122 Apr 17
Mar3:40:20MBNA Chester Marathon1.32.28 Oct 17
HM98:01Wrexham Village Bakery Half Marathon0.5-0.719 Feb 17
HM1:43:30Ironbridge Half Marathon1.70.612 Mar 17
12K52:30Shropshire County Championships-1.0-0.27 Jan 17
10K44:36Telford 10K0.20.011 Dec 16
Mar7:26:38Scott Snowdonia Trail Marathon6.024.223 Jul 17

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