Name:
Rafal Pasko
Gender:
Male
Club:
Shropshire Shufflers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K43:40Shrewsbury 10K1.4-2.119 Mar 17+
5M34:36Sexarathon Lilleshall 51.2-1.312 Apr 17+
parkrun20:41Shrewsbury parkrun # 1700.6-1.122 Apr 17+
HM98:01Wrexham Village Bakery Half Marathon0.5-0.719 Feb 17+
12K52:30Shropshire County Championships-1.0-0.27 Jan 17+
10K44:36Telford 10K0.20.011 Dec 16
HM1:43:30Ironbridge Half Marathon1.70.612 Mar 17

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