Josh Ridley
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

2M10:34Leeds University Relays6.0-1.65 Dec 15+
10K30:50Telford 10K0.0-0.813 Dec 15+
10K31:31Age UK Leeds Abbey Dash 10K1.0-1.315 Nov 15+
3.01K9:05University of Manchester Relays1.8-0.324 Oct 15+
2M11:19Leeds University Relays6.01.15 Dec 15+
HM74:49Lloyds Bank Cardiff Half Marathon0.61.14 Oct 15
5K15:52Sale Sizzler 5K Series0.60.76 Aug 15
5.848K19:11ERRA Men's National 6 Stage Relays1.50.74 Oct 14
500015:17.20BUCS Championships0.5-1.13 May 14
HM74:08Leeds Half Marathon1.30.011 May 14
10K31:16Trafford 10K0.1-1.39 Mar 14
5.3K17:04Oxfordshire Relays1.2-0.127 Apr 14
11.1K36:31BUCS Championships1.3-0.91 Feb 14
10K32:23Leeds Abbey Dash 10K0.3-1.717 Nov 13
parkrun16:11Leeds parkrun # 3181.6-1.82 Nov 13
HM76:23Cardiff Half Marathon0.60.36 Oct 13
1000033:49.40BMAF 10000m Championships inc Oxfordshire Championships1.0-1.228 Jul 13
10K34:09Airbase 10K0.8-0.630 Jun 13
3.9M20:43Kidlington AC Mota-vation 4 Series1.0-1.14 Jul 13
HM75:58Leeds Half Marathon1.2-0.712 May 13
parkrun16:36Leeds parkrun # 2771.8-1.212 Jan 13
10K33:58Leeds Abbey Dash 10K0.0-1.018 Nov 12
10K38:27Longworth 10K1.50.026 Sep 10
10K37:31Andy Reading 10K0.40.012 Dec 10
3.25M18:18Oxfordshire Road Relay Championships1.5-2.824 Apr 11
4.1M22:50Kidlington AC Mota-vation 4 Series0.9-3.15 May 11
30009:43.75Oxfordshire County Championships1.00.015 May 11
1000034:55.10BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)1.2-3.95 Jun 11
3.25M19:35Oxfordshire Road Relays1.82.311 Mar 12

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