Name:
Mark Goodridge
Gender:
Male
Club:
Wrekin
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:29Shrewsbury parkrun # 1781.2-0.915 Jul 17+
parkrun20:39Shrewsbury parkrun # 1712.0-2.529 Apr 17+
5K20:30Sexarathon Vic Musgrove Fast 5K0.9-0.519 Jul 17+
4M28:55Sexarathon Ironbridge 43.9-0.35 Jul 17+
parkrun21:41Telford parkrun # 2182.60.114 Oct 17+
parkrun20:56Telford parkrun # 2071.30.01 Jul 17
5K21:12Sexarathon Harper Scarper 5K1.50.36 Sep 17
5K20:19Sexarathon Phoenix Flyer 5K0.7-1.117 May 17
parkrun20:31Telford parkrun # 2010.9-1.213 May 17
4M27:20Sexarathon Shropshire 41.10.17 Jun 17
parkrun21:01Telford parkrun # 2021.20.220 May 17
10K44:15Market Drayton 10K1.10.17 May 17
parkrun22:08Shrewsbury parkrun # 1841.62.02 Sep 17
parkrun20:54Shrewsbury parkrun # 1700.6-0.622 Apr 17
parkrun21:03Telford parkrun # 1980.9-0.615 Apr 17
parkrun21:39Shrewsbury parkrun # 1622.4-0.925 Feb 17
5M35:42Sexarathon Lilleshall 51.20.212 Apr 17
parkrun21:08Telford parkrun # 1950.6-0.125 Mar 17
parkrun21:16Telford parkrun # 1941.2-0.418 Mar 17
10K50:39Up Hill Down Dale Brynkinalt Estate 10K6.00.619 Mar 17
HM1:44:17Ironbridge Half Marathon1.70.312 Mar 17
parkrun21:11Shrewsbury parkrun # 1521.1-0.517 Dec 16
10K55:09Up Hill Down Dale Penbedw Estate 10K6.05.59 Jul 17
12K54:31Shropshire County Championships-1.02.57 Jan 17
5K20:53Sexarathon Vic Musgrove Fast 5K0.9-1.420 Jul 16
HM99:35Lake Vyrnwy Half Marathon0.30.011 Sep 16
parkrun21:36Shrewsbury parkrun # 1341.6-0.230 Jul 16
10K55:14Up Hill Down Dale Rhug 10K6.04.59 Apr 17
HM1:42:24Cardiff Half Marathon0.70.52 Oct 16
9K47:18Beckbury 9K6.02.520 Nov 16
parkrun21:26Telford parkrun # 1562.0-1.421 May 16
10K56:58Up Hill Down Dale Coed Llandegla 10K6.07.011 Jun 17
parkrun21:15Telford parkrun # 1462.5-3.15 Mar 16
5K21:21Sexarathon Phoenix Flyer 5K1.6-1.218 May 16
parkrun21:08Telford parkrun # 1531.0-1.230 Apr 16
10K48:27Wheaton Aston Roman 10K0.34.427 Dec 16
parkrun21:44Shrewsbury parkrun # 1212.0-1.02 Apr 16
parkrun21:49Telford parkrun # 1502.0-0.99 Apr 16
parkrun21:34Telford parkrun # 1411.4-2.130 Jan 16
parkrun21:32Telford parkrun # 1431.0-1.113 Feb 16
parkrun21:56Telford parkrun # 1401.00.023 Jan 16
5M38:52Sexarathon Lilleshall 51.13.313 Apr 16

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