Langdon Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

HM79:54Colchester Half Marathon0.50.212 Mar 17+
5K17:36Run Exe Summer 5K Series0.90.54 Apr 17+
Mar3:00:54Virgin London Marathon1.12.423 Apr 17+
HM81:22Great West Half Marathon1.20.216 Oct 16+
10K35:54Exeter 10K1.5-0.920 Jul 16+
parkrun17:29Exeter Riverside parkrun # 1071.2-0.127 Aug 16
10K37:18Bridgwater 10K1.60.54 Sep 16
parkrun17:40Exeter Riverside parkrun # 1091.40.110 Sep 16
parkrun17:41Exeter Riverside parkrun # 1061.40.120 Aug 16
10K36:46Boom 10K0.80.717 Sep 16
5K17:30Run Exe Summer 5K Series0.70.46 Sep 16
5K17:27Run Exe Summer 5K Series0.80.22 Aug 16
5K17:18Yeovilton Summer 5K Series0.20.510 Aug 16
5K17:17Yeovilton Summer 5K Series0.50.213 Jul 16
5K17:23Run Exe Summer 5K Series0.70.25 Jul 16
Mar2:54:47Virgin London Marathon0.91.224 Apr 16
2.5M14:06Erme Valley Relays (4 x 2.5)2.00.51 Jul 16
HM76:37Brighton Half Marathon (146m short)-0.2-0.828 Feb 16
HM78:25Bath Half Marathon0.5-0.613 Mar 16
5K17:34Run Exe Summer 5K Series0.80.57 Jun 16
4K14:06Run Exe Relays1.81.020 May 16
10K35:04Boom 10K2.2-2.519 Sep 15
parkrun19:06Killerton parkrun # 2406.0-1.419 Dec 15
5K17:27Run Exe Summer 5K Series0.40.65 Apr 16
parkrun18:56Killerton parkrun # 2454.5-0.323 Jan 16
parkrun19:18Killerton parkrun # 2465.00.030 Jan 16
parkrun19:26Killerton parkrun # 2425.5-0.22 Jan 16
HM78:43Lloyds Bank Cardiff Half Marathon0.6-0.84 Oct 15
8.6K32:30Frank Elford Sports Westward League3.3-0.411 Oct 15
HM79:03Great West Half Marathon0.4-0.218 Oct 15
parkrun17:45Killerton parkrun # 2282.5-0.826 Sep 15
HM80:19Bridgwater Half Marathon1.0-0.46 Sep 15
HM79:10Torbay Half Marathon1.1-1.628 Jun 15
5K17:12Run Exe Summer 5K Series0.8-0.31 Sep 15
9.3K37:01Frank Elford Sports Westward League2.02.814 Feb 16
8.9K35:04Frank Elford Sports Westward League (inc Devon County Championships)2.61.96 Dec 15
5K16:59Run Exe Summer 5K Series0.6-0.74 Aug 15
5K17:01Run Exe Summer 5K Series0.6-2.07 Jul 15
parkrun17:59Killerton parkrun # 2192.00.125 Jul 15
parkrun17:44Killerton parkrun # 2121.5-1.36 Jun 15
parkrun17:47Killerton parkrun # 2141.0-0.720 Jun 15
parkrun17:39Colchester Castle parkrun # 1111.0-1.223 May 15
Mar2:57:16Virgin London Marathon0.81.026 Apr 15
HM80:14Bath Half Marathon0.6-2.51 Mar 15
parkrun19:33Killerton parkrun # 2006.00.014 Mar 15
parkrun17:44Killerton parkrun # 2021.0-4.928 Mar 15
HM80:34Exeter Trails Half Marathon-1.0-0.815 Feb 15
HM85:41Great West Half Marathon1.6-1.019 Oct 14
9.6K36:04First Chance 10K-0.6-2.35 Jan 14
Mar3:11:33Belfast City Marathon1.02.05 May 14
HM84:20Exeter Half Marathon0.2-0.816 Feb 14
HM85:40Great West Half Marathon1.4-2.513 Oct 13
HM88:08Belfast City Half Marathon1.0-13.922 Sep 13
10M89:09Plymouth Hoe 10 (Inc Devon Champs)0.50.019 Feb 12

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