Name:
Buzz Shephard
Gender:
Male
Club:
Dulwich
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M28:59Start Fitness Surrey Men's League Division 24.2-2.311 Nov 17+
HM73:01Gosport Half Marathon0.40.019 Nov 17+
9K31:13Kent County Masters' Championships1.00.92 Dec 17+
3M16:18British Masters Open Road Relay Championships2.6-1.220 May 17+
parkrun18:38Dartford parkrun # 1513.21.15 Aug 17+
parkrun18:43Dartford parkrun # 1503.01.529 Jul 17
parkrun17:45Cambridge parkrun # 3671.41.015 Apr 17
parkrun18:25Dartford parkrun # 1333.20.618 Mar 17
4.26K15:27Southern Men's 12-Stage Relays2.61.825 Mar 17
5K16:40Assembly League 5K0.70.52 Jun 16
parkrun17:16Cambridge parkrun # 3251.60.918 Jun 16
parkrun17:54Cambridge parkrun # 3182.21.730 Apr 16
parkrun17:22Cambridge parkrun # 3201.01.714 May 16
parkrun18:14Dartford parkrun # 892.52.123 Apr 16
parkrun17:47Cambridge parkrun # 3092.41.220 Feb 16
parkrun18:19Dartford parkrun # 763.03.023 Jan 16
parkrun18:22Cambridge parkrun # 3121.53.412 Mar 16
parkrun18:28Dartford parkrun # 821.53.65 Mar 16
parkrun19:06Dartford parkrun # 872.04.59 Apr 16
parkrun19:05Cambridge parkrun # 3012.55.126 Dec 15
parkrun19:21Cambridge parkrun # 3022.55.62 Jan 16
parkrun18:42Dartford parkrun # 541.05.822 Aug 15
parkrun18:15Dartford parkrun # 391.54.325 Apr 15
parkrun19:11Dartford parkrun # 521.06.88 Aug 15
parkrun18:33Dartford parkrun # 242.04.53 Jan 15
parkrun19:47Dartford parkrun # 531.08.115 Aug 15
parkrun18:52Cambridge parkrun # 2502.54.627 Dec 14
parkrun19:16Cambridge parkrun # 2631.56.54 Apr 15
parkrun18:42Dartford parkrun # 231.55.31 Jan 15
Mar2:37:38Virgin London Marathon1.3-0.221 Apr 13
parkrun16:17Dulwich parkrun # 691.50.010 Aug 13
HM79:37Dartford Half Marathon3.20.614 Jul 13
1000034:54.77Herne Hill Harriers Open (incl Surrey 10000m Championships)1.21.424 Aug 13
5K16:09Assembly League 5K0.80.44 Jul 13
20M1:59:43Finchley 201.30.417 Mar 13
10M55:28Maidenhead Easter 100.60.529 Mar 13
5K16:10Assembly League0.70.56 Jun 13
10M54:26Self Transcendence 100.40.02 Mar 13
10K34:28Bupa London 10,000 (10K)1.01.127 May 13
HM72:36Lydd Half Marathon (Inc British Masters' Champs)0.20.210 Mar 13
parkrun17:18Hilly Fields parkrun # 492.01.73 Aug 13
Mile4:40.1Dulwich Mile Championships0.5-0.412 Jul 13
HM75:44Croydon Half Marathon1.00.97 Apr 13
15004:25.2Kent AC 1500m Club Championships1.0-0.118 Jul 13
10K32:33Chichester Priory 10K0.3-1.63 Feb 13
1M4:47Westminster Mile1.5-0.526 May 13
3M16:08National Masters Open Road Relays2.50.818 May 13
parkrun16:40Cambridge parkrun # 1611.80.530 Mar 13
5M26:51Victoria Park Open 50.11.36 Apr 13
parkrun16:27Cambridge parkrun # 1561.50.323 Feb 13
parkrun17:49Hilly Fields parkrun # 452.02.96 Jul 13
parkrun17:42Wimpole Estate parkrun # 172.02.64 May 13
HM74:39Gosport Half Marathon0.4-0.318 Nov 12
parkrun16:51Dulwich parkrun # 421.00.519 Jan 13
parkrun16:44Dulwich parkrun # 361.00.222 Dec 12
3.5M18:49Assembly League5.04.49 May 13
parkrun16:41Dulwich parkrun # 290.80.33 Nov 12
parkrun16:36Dulwich parkrun # 261.0-0.113 Oct 12
parkrun17:36Brockwell parkrun # 104 3.125 Dec 12
parkrun17:14Dulwich parkrun # 211.01.38 Sep 12
parkrun18:00Greenwich parkrun # 1292.51.51 Sep 12
5.994K21:26Southern Men's 6-Stage Road Relays 3.323 Sep 12
parkrun17:44Cambridge parkrun # 1320.62.825 Aug 12
parkrun18:04Greenwich parkrun # 1271.52.618 Aug 12
parkrun18:12Bromley parkrun # 273.00.927 Feb 10
parkrun17:09Bromley parkrun # 291.00.613 Mar 10
2.8M14:46Assembly League 2.8M1.8-0.98 Apr 10
HM74:23Paddock Wood Half Marathon0.3-1.011 Apr 10
Mar2:42:06Virgin London Marathon1.10.125 Apr 10
2.6M14:15Beckenham Relay 3x2.6M2.00.512 May 10
3.5M18:37Assembly League 3.50.4-0.53 Jun 10
2M10:21Self Transcendence 21.00.114 Jun 10
2M10:05Dulwich Runners' Championships0.00.122 Jun 10
parkrun16:40Bromley parkrun # 461.0-0.517 Jul 10
15004:21.95BMC Regional Races0.30.018 Aug 10
1000035:36.1Dartford Open0.61.420 Aug 10
1000034:24.1Herne Hill Harriers Open0.70.028 Aug 10
10M57:52Self Transcendence 101.00.411 Sep 10
10K34:39Dulwich Runners Charity 10K1.8-0.83 Oct 10
10K37:10Beckenham 10K2.80.921 Nov 10
parkrun17:29Greenwich parkrun # 511.50.812 Mar 11
parkrun16:59Brockwell parkrun # 121.00.219 Mar 11
parkrun17:08Cambridge parkrun # 601.50.02 Apr 11
2.8M14:44Assembly League-0.21.07 Apr 11
parkrun16:58Bromley parkrun # 860.80.423 Apr 11
5K16:14Assembly League0.4-0.95 May 11
parkrun16:52Brockwell parkrun # 191.0-0.17 May 11
500016:12.1Kent County Championships0.6-1.115 May 11
10K35:25Sittingbourne Invicta 10K0.81.022 May 11
15004:18.54BMC Regional Races0.5-1.025 May 11
3M15:40Assembly League0.70.22 Jun 11
10K34:38Beckenham 10K0.50.55 Jun 11
parkrun17:11Brockwell parkrun # 241.01.211 Jun 11
10K35:00Richmond 10K (inc Surrey Championships)0.80.619 Jun 11
parkrun17:26Greenwich parkrun # 681.51.29 Jul 11
Mile4:42.8Dulwich Mile Championships1.0-0.612 Jul 11
10M59:18Self Transcendence 101.60.716 Jul 11
parkrun21:14Greenwich parkrun # 1361.59.220 Oct 12
parkrun24:59Dulwich parkrun # 301.516.310 Nov 12

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