Name:
Russell Ward
Gender:
Male
Club:
Shropshire Shufflers
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:06Sexarathon Harper Scarper 5K1.5-1.06 Sep 17+
parkrun21:20Shrewsbury parkrun # 1921.4-0.54 Nov 17+
5K20:52Sexarathon Vic Musgrove Fast 5K0.9-1.119 Jul 17+
parkrun21:02Shrewsbury parkrun # 1761.5-1.31 Jul 17+
parkrun22:03Shrewsbury parkrun # 1892.4-0.114 Oct 17+
parkrun21:39Shrewsbury parkrun # 1821.8-0.219 Aug 17
4M27:20Sexarathon Shropshire 41.1-1.27 Jun 17
5K20:57Park Hall 5K1.1-1.214 Jun 17
4M29:35Sexarathon Ironbridge 43.9-0.65 Jul 17
5K20:59Sexarathon Phoenix Flyer 5K0.7-1.417 May 17
5M35:26Sexarathon Lilleshall 51.2-1.012 Apr 17
parkrun22:41Shrewsbury parkrun # 1791.81.822 Jul 17
parkrun22:09Shrewsbury parkrun # 1712.0-0.429 Apr 17
parkrun22:20Shrewsbury parkrun # 1731.80.920 May 17
parkrun21:21Shrewsbury parkrun # 1680.6-1.68 Apr 17
10K51:47Powis 10K6.00.714 May 17
parkrun21:52Shrewsbury parkrun # 1651.0-2.218 Mar 17
parkrun22:41Shrewsbury parkrun # 1622.4-2.025 Feb 17
parkrun22:29Shrewsbury parkrun # 1531.40.024 Dec 16
parkrun23:35Shrewsbury parkrun # 1592.8-0.74 Feb 17
5M41:50Mad Jack's 54.10.012 Nov 16
parkrun24:44Shrewsbury parkrun # 1561.82.414 Jan 17

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