Name:
Russell Ward
Gender:
Male
Club:
Shropshire Shufflers
Age Group:
V50
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:02Shrewsbury parkrun # 1761.5-1.31 Jul 17+
5K20:52Sexarathon Vic Musgrove Fast 5K0.9-1.119 Jul 17+
4M27:20Sexarathon Shropshire 41.1-1.27 Jun 17+
5K20:57Park Hall 5K1.1-1.214 Jun 17+
4M29:35Sexarathon Ironbridge 43.9-0.65 Jul 17+
5K20:59Sexarathon Phoenix Flyer 5K0.7-1.417 May 17
5M35:26Sexarathon Lilleshall 51.2-1.012 Apr 17
parkrun22:09Shrewsbury parkrun # 1712.0-0.429 Apr 17
parkrun21:21Shrewsbury parkrun # 1680.6-1.68 Apr 17
parkrun22:20Shrewsbury parkrun # 1731.80.920 May 17
parkrun21:52Shrewsbury parkrun # 1651.0-2.218 Mar 17
10K51:47Powis 10K6.00.714 May 17
parkrun22:41Shrewsbury parkrun # 1791.81.822 Jul 17
parkrun22:41Shrewsbury parkrun # 1622.4-2.025 Feb 17
parkrun22:29Shrewsbury parkrun # 1531.40.024 Dec 16
parkrun23:35Shrewsbury parkrun # 1592.8-0.74 Feb 17
5M41:50Mad Jack's 54.10.012 Nov 16
parkrun24:44Shrewsbury parkrun # 1561.82.414 Jan 17

Order By: