Luke Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:55.40Inter Varsity Meeting0.50.631 Jan 18+
8001:56.19BMC Sheffield Open Series0.50.824 Jan 18+
8001:56.85BUCS Championships0.51.016 Feb 18+
8001:57.58BUCS Championships0.51.217 Feb 18+
8001:52.04BMC Gold Standard Races0.4-0.329 Aug 17+
8001:54.72CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.429 Jul 17
8001:59.46BMC Sheffield Open0.51.87 Jan 18
8001:52.51BMC Grand Prix0.4-0.219 Aug 17
8001:51.86BMC Gold Standard Races0.2-0.525 Jul 17
8001:53.86BMC Gold Standard Races0.7-0.19 Aug 17
8001:52.84BMC Grand Prix0.3-0.48 Jul 17
8001:56.53Midland Counties U20 / Senior Championships1.1-0.111 Jun 17
8001:53.64BMC Grand Prix0.2-0.127 May 17
8001:54.98BMC Regional Races0.00.527 Jun 17
8001:55.91England Athletics U20 / U23 Championships0.70.117 Jun 17
8001:53.31BMC Gold Standard Races0.3-1.316 May 17
15003:52.47Watford Open Graded Meeting0.00.231 May 17
15003:59.08BMC Grand Prix0.21.024 Jun 17
15003:57.95Warwickshire County Championships0.5-0.813 May 17
8001:56.92Warwickshire County Championships0.0-0.314 May 17
15004:01.77Watford Open Graded Meeting0.5-0.33 May 17
8001:57.85Charnwood AC Open Series0.00.026 Apr 17
7.9K32:37BUCS Championships4.11.33 Feb 18
8001:57.87Watford Open Graded Meeting0.3-0.27 Sep 16
parkrun17:34Cannon Hill parkrun # 3271.40.018 Feb 17
8002:01.81BMC Regional Races0.51.217 Apr 16
15004:06.46Watford Open Graded Meeting0.21.28 Apr 15
15004:14.72Warwickshire / Leicestershire & Rutland County Championships0.02.623 May 15
7.3K30:33BUCS Championships4.60.06 Feb 16
15004:12.84England Athletics U15 / U17 / U20 Championships0.51.928 Feb 15
8001:59.44Charnwood AC Open Meeting0.90.113 Aug 14
15004:03.91BMC Grand Prix0.20.931 May 14
15004:19.13BMC Grand Prix0.62.616 Aug 14
15004:04.60Warwickshire / Leicestershire & Rutland County Championships0.01.217 May 14
8001:56.09BMC Regional Races0.5-0.824 Aug 13
15003:59.17Watford Open Graded Meeting0.5-0.118 Sep 13
15004:00.37Watford Open Graded Meeting0.5-0.321 Aug 13
15004:05.33England Athletics U15/U17 Championships1.20.131 Aug 13
8001:59.92Midland Counties U15 / U17 Championships1.2-0.418 Aug 13
15004:11.49England Athletics U15/U17 Championships1.21.01 Sep 13
8001:57.23Watford Open Graded Meeting0.3-0.310 Jul 13
15004:12.20Midland Counties U15 / U17 Championships1.40.517 Aug 13
15004:03.21BMC Gold Standard Races0.50.216 Jul 13
8002:04.41Midland Counties U15 / U17 Championships1.20.918 Aug 13
15004:04.30Watford Open Graded Meeting0.30.526 Jun 13
15004:08.3Plastics Plus Midland League Division 30.80.67 Jul 13
8001:59.21Charnwood Open Graded Meeting0.40.25 Jun 13
15004:06.57Trafford Grand Prix0.11.04 Jun 13
8002:01.83Warwickshire & Leicestershire & Rutland County Championships0.11.326 May 13
15004:12.8Mason Schools' Trophy0.71.315 Jun 13
15004:11.86Warwickshire & Leicestershire & Rutland County Championships0.51.425 May 13
15004:08.31BMC PB Classic0.21.211 May 13
15004:11.5Warwickshire Schools' Championships0.01.88 Jun 13
15004:17.18Watford Open Graded Meeting0.42.329 May 13
15004:16.36England Athletics U15 / U17 / U20 Championships0.52.023 Feb 13
15004:05.68Trafford Grand Prix (Distance & Throws only)0.80.221 Aug 12
8001:57.36BMC Regional Races0.10.031 Jul 12
8001:58.83Midland U15/U17/U20 Championships1.0-0.515 Jul 12
15004:06.86England Athletics U15/U17 Championships0.90.318 Aug 12
8001:57.17BMC PB Classic0.0-0.830 Jun 12
15004:04.37Aviva English Schools' Championships0.60.26 Jul 12
15004:05.34Aviva English Schools' Championships0.60.47 Jul 12
15004:05.3Midland U15/U17/U20 Championships0.50.514 Jul 12
15004:12.1Up & Running Midland League Division 30.81.14 Aug 12
8002:00.08BMC Regional Races0.3-0.320 Jun 12
8002:04.31Midland U15/U17/U20 Championships1.01.115 Jul 12
15004:04.4Warwickshire Schools' Championships0.2-0.316 Jun 12
15004:12.4Mason Trophy Inter Counties Schools' Championships0.80.323 Jun 12
15004:05.13Charnwood Open Graded Meeting0.2-0.56 Jun 12
15004:08.2BMC Regional Races0.3-0.130 May 12
500016:42.8Biggleswade Open0.20.129 Sep 12
8002:01.2Leicestershire, Rutland & Warwickshire County Championships0.3-0.713 May 12
8002:03.36City of Stoke Open0.5-0.321 Apr 12
15004:08.62Watford Open Graded Meeting0.10.116 May 12
15004:14.29BMC PB Classic0.11.019 May 12
15004:16.6Leicestershire, Rutland & Warwickshire County Championships0.40.612 May 12
15004:28.1National Junior Athletic League Trent Division0.81.829 Apr 12
3K10:54McCain UK Cross Challenge inc World Trials & Inter Counties4.40.513 Mar 10
300010:02.0Mansfield Open1.00.64 Apr 10
15004:44.43Tipton Games2.2-0.211 Apr 10
8002:14.62Birchfield Open1.1-0.517 Apr 10
15004:36.8City of Stoke Open1.6-0.718 Apr 10
3M17:17Virgin London Mini Marathon1.8-0.325 Apr 10
15004:45.9McCain UK Young Athletes League Midland 1 NW - Match A0.81.42 May 10
15004:41.28BMC Regional Races0.80.83 May 10
15004:41.8McCain UK Young Athletes League Midland 1 NW0.61.016 May 10
15004:47.34Midland Counties U15/U17 Championships1.01.429 May 10
15004:37.66Midland Counties U15/U17 Championships1.00.129 May 10
8002:17.99Midland Counties U15/U17 Championships1.40.130 May 10
15004:30.00BMC Regional Races0.5-0.92 Jun 10
8002:18.5McCain UK Young Athletes League Midland 1 NW0.61.120 Jun 10
8002:17.27BMC Regional Races0.50.823 Jun 10
8002:14.0Heart of England League Division 10.20.211 Jul 10
8002:13.99BMC Regional Races0.5-0.114 Jul 10
8002:14.8McCain UK Young Athletes League Midland 1 NW0.00.618 Jul 10
15004:36.68Watford Graded Open0.60.328 Jul 10
8002:15.7Charnwood Open0.70.211 Aug 10
15004:35.03BMC PB Classic1.0-0.314 Aug 10
parkrun19:30Coventry parkrun # 292.02.028 Aug 10
parkrun20:27Coventry parkrun # 313.02.911 Sep 10
parkrun19:01Coventry parkrun # 332.00.925 Sep 10
parkrun19:04Coventry parkrun # 372.01.023 Oct 10
5K21:19Tamworth 5K1.56.227 Dec 10
parkrun19:08Coventry parkrun # 471.02.21 Jan 11
5K19:10Lichfield Resolution Run 5K1.02.33 Jan 11
parkrun18:39Coventry parkrun # 551.50.726 Feb 11
15004:26.55Watford Open0.0-0.520 Apr 11
8002:12.2Rugby Open0.8-0.430 Apr 11
15004:28.4Leicestershire & Rutland & Warwickshire County Championships0.00.314 May 11
8002:08.4Leicestershire & Rutland & Warwickshire County Championships0.2-0.915 May 11
15004:23.00BMC PB Classic0.4-0.221 May 11
15004:19.21BMC Regional Races0.4-0.71 Jun 11
15004:21.3Warwickshire County Schools Championships0.20.111 Jun 11
15004:28.4Inter Counties Schools' Championships (Mason Trophy)0.40.918 Jun 11
15004:31.75English Schools' Championships0.51.31 Jul 11
300031505.00Midland U13/U15/U17 Championships1.08321.67 Aug 11
8002:02.65BMC PB Classic0.2-1.513 Aug 11
15004:16.41England Athletics U15/U17 Championships0.80.120 Aug 11
15004:14.91Watford Open0.50.224 Aug 11
30009:25.91Watford Open1.20.27 Sep 11
15004:34.1Young Athletes Inter Counties Match0.82.610 Sep 11

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