Philip Carstairs
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5K19:58Harbour Club Last Friday of the Month 5K1.70.429 Sep 17+
5K20:08Harbour Club Last Friday of the Month 5K1.01.427 Oct 17+
8K37:36Start Fitness Surrey Men's League Division 15.62.311 Nov 17+
1000042:21.5Veterans AC 10000m Championships1.01.913 Sep 17+
5K20:44Harbour Club Last Friday of the Month 5K0.92.824 Nov 17+
500020:04.35Kent County Combined Events Championships (inc U13 & Masters Championships)0.22.116 Sep 17
5M38:03Start Fitness Surrey Men's League Division 15.32.814 Oct 17
5K20:35Harbour Club Last Friday of the Month 5K1.22.225 Aug 17
15005:27.30Kent County Combined Events Championships (inc U13 & Masters Championships)1.50.016 Sep 17
5K20:32Harbour Club Last Friday of the Month 5K1.32.028 Jul 17
5K20:24Harbour Club Last Friday of the Month 5K1.11.930 Jun 17
5M34:172XU Surrey Men's League Division 23.70.011 Feb 17
5K19:27Brooks Serpentine Last Friday 5K1.00.024 Feb 17
5K20:46Harbour Club Last Friday of the Month 5K1.81.926 May 17
5K19:29Brooks Serpentine Last Friday 5K1.00.127 Jan 17
9K36:31Kent County Masters' Championships1.4-0.13 Dec 16
5M35:052XU Surrey Men's League Division 24.10.514 Jan 17
5K19:12Brooks Serpentine Last Friday 5K0.8-0.325 Nov 16
5K19:36Brooks Serpentine Last Friday 5K1.00.330 Dec 16
7.25K29:38England Masters Inter Area Match3.2-1.08 Oct 16
5K19:19Brooks Serpentine Last Friday 5K1.1-0.428 Oct 16
5M36:312XU Surrey Men's League Division 25.80.512 Nov 16
5.4M36:432XU Surrey Men's League Division 22.60.515 Oct 16
5K19:43Brooks Serpentine Last Friday 5K1.8-0.226 Aug 16
1000042:05.1Veterans AC 10000m Championships2.00.67 Sep 16
5K20:09Brooks Serpentine Last Friday 5K1.51.024 Jun 16
5K20:23Brooks Serpentine Last Friday 5K1.51.727 May 16
5K19:32Brooks Serpentine Last Friday 5K0.61.026 Feb 16
5M34:592XU Surrey Men's League Division 13.91.013 Feb 16
5K19:45Brooks Serpentine Last Friday 5K1.40.729 Jan 16
5K19:32Brooks Serpentine Last Friday 5K1.20.425 Sep 15
5K18:58Brooks Serpentine Last Friday 5K0.8-0.431 Jul 15
5K19:04Brooks Serpentine Last Friday 5K1.6-1.029 May 15
5K20:00Brooks Serpentine Last Friday 5K0.91.730 Oct 15
5K19:27Brooks Serpentine Last Friday 5K1.6-0.226 Jun 15
7.5K32:482XU Surrey Men's League Division 14.01.310 Oct 15
5K19:10Brooks Serpentine Last Friday 5K1.4-0.624 Apr 15
10K40:06Bupa London 10,0000.60.525 May 15
5K19:09Brooks Serpentine Last Friday 5K0.60.227 Mar 15
5K19:15Brooks Serpentine Last Friday 5K0.60.427 Feb 15
5.6M42:502XU Surrey Men's League Division 11.66.97 Nov 15
5K19:37Brooks Serpentine Last Friday 5K1.40.431 Oct 14
5K19:33 Brooks Serpentine Last Friday 5K1.00.726 Sep 14
300011:03.1Rosenheim League East Division1.40.02 Jul 14
5K19:10 Brooks Serpentine Last Friday 5K0.80.027 Jun 14
5K19:58 Brooks Serpentine Last Friday 5K1.41.129 Aug 14
7K28:50Wedding Day 7K1.91.125 Jul 14
5K20:27Brooks Serpentine Last Friday 5K2.41.118 Jul 14
7.664K31:03 Southern Men's 12 Stage Relays2.00.616 Mar 14
5.7M38:272XU Surrey Men's League Division 12.90.68 Feb 14
15005:15.3Rosenheim League East Division0.30.011 Jun 14
5.5M35:542XU Surrey Men's League Division 12.5-0.29 Nov 13
5K19:30Brooks Serpentine Last Friday 5K1.40.625 Oct 13
5K18:50 Brooks Serpentine Last Friday 5K1.0-0.431 May 13
5K18:46 Brooks Serpentine Last Friday 5K1.0-0.526 Apr 13
5K19:17 Brooks Serpentine Last Friday 5K0.61.029 Mar 13
5K19:43 Brooks Serpentine Last Friday 5K0.81.722 Feb 13
5K18:59Brooks Serpentine Last Friday 5K1.60.030 Apr 10
5K18:36Brooks Serpentine Last Friday 5K0.9-1.725 Feb 11
5K18:33Brooks Serpentine Last Friday 5K0.9-1.025 Mar 11
5M33:06Witham Boxing Day 50.62.526 Dec 11

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