Ben Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

8.65K28:48ERRA National Men's 12-Stage Relays1.71.38 Apr 17+
9.2K31:33Birmingham League Division 12.71.511 Feb 17+
5.5M28:21Birmingham League Division 10.21.614 Jan 17+
10K32:36Birmingham League Division 10.41.83 Dec 16+
5.88K19:06Midland Counties Men's 6-Stage Relays1.60.824 Sep 16+
500016:27.9Tim Wealthall Miles & Richard Belton 5000m0.72.628 Jul 16
5.5M29:16Birmingham League Division 12.40.616 Jan 16
parkrun17:08Brueton parkrun # 3091.43.718 Jun 16
HM73:31Cheltenham Half Marathon0.82.627 Sep 15
5.848K19:00ERRA Men's National 6-Stage Relays1.31.83 Oct 15
parkrun15:27Brueton parkrun # 2492.00.32 May 15
HM68:02Reading Half Marathon (inc England Athletics Championships)0.20.422 Mar 15
8.96K28:36Midland Men's 12 Stage Relays1.50.828 Mar 15
8.96K28:31ERRA National Men's 12-Stage Relays1.30.911 Apr 15
5K16:00Lord Mayor's 5K City Centre Classic1.31.64 Jul 15
10K32:08Regency 10K0.61.719 Apr 15
12K37:45CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.37 Mar 15
12K44:01ECCA Saucony English National Championships5.21.621 Feb 15
10K31:17Brooks Brighton 10K0.21.116 Nov 14
5.848K18:14ERRA Men's National 6 Stage Relays1.50.84 Oct 14
5.848K18:24Midland Men's 6 Stage Relays1.41.220 Sep 14
parkrun15:38Brueton parkrun # 2161.01.713 Sep 14
HM67:30Wilmslow Half Marathon0.7-0.423 Mar 14
30008:40.80Coventry Godiva Classic inc Midland 3000m Championships0.61.319 Jul 14
15004:06.8Serveline Midland League Division 20.80.62 Aug 14
HM69:15Reading Half Marathon0.60.62 Mar 14
Mar2:24:57Chester Marathon1.6-0.66 Oct 13
30009:06.4Serveline Midland League Division 21.02.62 Aug 14
5.08M25:43Midland Men's 12 Stage Relays1.20.716 Mar 14
500015:29.8Serveline Midland League Division 21.01.44 May 14
8.1K26:32ERRA National Men's 12 Stage Relays1.81.65 Apr 14
20M1:52:10South Cheshire 201.40.815 Sep 13
HM68:54Kenilworth Half Marathon0.70.41 Sep 13
10K31:33Leeds Abbey Dash 10K0.31.317 Nov 13
10K31:18Admiral Swansea Bay 10K0.70.722 Sep 13
5.848K18:18Midland Men's 6-Stage Relays1.80.621 Sep 13
30008:27.23Trafford Grand Prix0.60.425 Jun 13
500014:57.49BMC Grand Prix0.70.530 Jun 13
10K30:42Bristol 10K0.50.75 May 13
8.663K27:09ERRA Men's 12-Stage Relays (Long Legs)1.50.713 Apr 13
500014:43.46BMC Grand Prix0.20.918 May 13
500015:31.8Plastics Plus Midland League Division 31.01.57 Jul 13
HM68:01Reading Half Marathon0.30.317 Mar 13
Mar2:20:58Dublin Marathon0.6-0.929 Oct 12
10K30:41Trafford 10K0.21.010 Mar 13
5M25:08Alsager 50.91.33 Feb 13
10K33:56Great Manchester Run 10K0.84.026 May 13
HM68:17Bristol Half Marathon0.50.230 Sep 12
15004:22.0Plastics Plus Midland League Division 30.83.07 Jul 13
HM69:47Coventry Half Marathon1.00.514 Oct 12
500014:27.33BMC Grand Prix0.10.49 Jun 12
30008:32.88Watford Graded Open0.71.227 Jun 12
30008:28.55Watford Open Graded Meeting0.41.230 May 12
15004:02.88Up & Running Midland League Division 20.80.427 May 12
30008:49.48Up & Running Midland League Division 21.02.027 May 12
5M25:21Alsager 5 (Inc Inter Area Match)1.31.25 Feb 12
4.819K15:05Midland Men's 12-Stage Relays (Short Legs)2.02.131 Mar 12
HM68:33Bristol Half Marathon1.1-0.311 Sep 11
5.848K17:45ERRA National 6 Stage Relays1.40.415 Oct 11
HM69:24Kenilworth Half Marathon1.00.34 Sep 11
1000030:25.72BMC Grand Prix 10,000m0.70.213 Aug 11
5.847K18:12Midland Road Relay Championships1.71.024 Sep 11
10K33:58Ribble Valley 10K (Inc Northern Champs)0.54.327 Dec 11
10M51:56Nene Valley 101.00.227 Feb 11
HM68:02ABN-AMRO City-Pier-City Half Marathon0.20.413 Mar 11
8.663K28:11ERRA Men's National 12-stage Relays (Long Legs)1.71.89 Apr 11
8.663K27:35Midlands Men's 12 Stage Relays (Long Legs)1.11.619 Mar 11
9.8K30:36McCain UK Cross Challenge (inc European Trials)1.20.627 Nov 10
parkrun15:25Coventry parkrun # 561.01.75 Mar 11
HM67:28Bristol Half Marathon0.7-0.45 Sep 10
1000030:20.14BMC Gold Standard Races0.80.014 Aug 10
12K38:58McCain UK Cross Challenge inc World Trials & Inter Counties1.01.813 Mar 10
8.663K27:19Midland Counties Men's 12 Stage (Long Legs)1.60.820 Mar 10
4.819K14:44ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.617 Apr 10
parkrun15:14Coventry parkrun # 111.01.324 Apr 10
5M25:42Coventry Godiva May Day 51.02.03 May 10
30008:23.76Watford Graded Open1.00.25 May 10
30008:21.48Trafford Grand Prix Open0.90.218 May 10
500014:44.55BMC Nike Grand Prix0.21.029 May 10
8002:00.5Up and Running Midland League Division 20.80.76 Jun 10
15004:01.0Up and Running Midland League Division 20.80.16 Jun 10
500014:14.6BMC Nike Grand Prix0.1-0.912 Jun 10
500014:50.59Aviva European Trials and UK Championships1.00.427 Jun 10
15003:54.94BMC Gold Standard Races0.2-0.230 Jun 10
15003:55.65BMC Nike Grand Prix0.4-0.310 Jul 10
5M25:55Blisworth Friday 5 Series1.61.75 Aug 10
5M25:12Coventry Godiva Autumnal 5 Mile Road Race1.01.327 Aug 10
parkrun15:34Coventry parkrun # 313.00.111 Sep 10
5.847K18:18Midland Counties Men's 6 Stage Relays1.71.225 Sep 10
5.848K17:52National 6 Stage Relays1.40.616 Oct 10

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